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PODCAST

New Mindset, Who Dis?

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I"m just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and

health & fitness mental health

All Episodes

00:14:40

733 - Don't let them make you feel guilty

New Mindset, Who Dis? ·

2025/09/08

In this episode, I talk about why you should never let anyone make you feel guilty because they are suffering the consequences of their own actions. I talk about one mindset to remind yourself that you made the right decision.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny

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00:14:57

732 - One question to stop anxious dating thoughts

New Mindset, Who Dis? ·

2025/09/04

In this episode, I talk about one single question you can ask yourself that is LOUDER than your anxiety. I suggest one way to "uncomplicate" dating.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny

en

00:15:11

731 - Delusional, but in a good way

New Mindset, Who Dis? ·

2025/09/01

In this episode, I talk about what audacity is and how to let it guide you in life. I talk about a powerful new reframing that gives you energy to close the "imagination gap" in your life.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny

en

00:15:50

730 - Are you compatible with them? (one question to...

New Mindset, Who Dis? ·

2025/08/28

In this episode, I talk about how to know if you're actually compatible with someone. I talk about a lens of "you" and how to use it to find clarity.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny

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00:16:49

729 - Some things matter, some things don't

New Mindset, Who Dis? ·

2025/08/25

In this episode, I talk about how to be more optimistic by embracing the temporary nature of certain feelings. I talk about a new way to move forward, lighter.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny

en

00:13:37

728 - How to have unrelenting faith in yourself

New Mindset, Who Dis? ·

2025/08/21

In this episode, I talk about a new definition of faith that will energize you. I talk about the difference between confidence and curiosity.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

en

00:14:37

727 - A full heart leads to a full love

New Mindset, Who Dis? ·

2025/08/18

In this episode, I talk about the research behind "build a life you love and love will meet you there. I talk about why people who build lives they love before entering relationships tend to create relationships that last.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

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00:15:03

726 - How to expand your life

New Mindset, Who Dis? ·

2025/08/14

In this episode, I talk about how to bring more excitement and goodness into your life by re-opening the doors you closed when you were younger. I talk about taking another look at your life's "hard passes."Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

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00:15:52

725 - How to actually define a relationship (DTR)

New Mindset, Who Dis? ·

2025/08/11

In this episode, I talk about why defining a relationship is less about "what are we" and more about "how are we." I talk about how a relationship is defined by patterns and behavior FIRST, and a label second.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

en

00:15:57

724 - The tables are about to turn

New Mindset, Who Dis? ·

2025/08/07

In this episode, I talk about the signs that the tables are about to turn in your favor. I talk about an inner movement from resistance to reflection and how powerful that is.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

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00:16:11

723 - Be disagreeable

New Mindset, Who Dis? ·

2025/08/04

In this episode, I talk about the mindfulness and psychology behind being disagreeable and the goodness it will bring into your life. I talk about how being "disagreeable" is a filter for the wrong people and a magnet for the right people.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

en

00:15:22

722 - “If I do nothing… will I regret it later?”

New Mindset, Who Dis? ·

2025/07/31

In this episode, I talk about how to build genuine optimism in your life by using "regret as a compass." I talk about a clarity practice that will empower you to feel at peace after you make a decision... and hopeful for what comes next.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

en

00:14:11

721 - Why are men so clueless?

New Mindset, Who Dis? ·

2025/07/28

In this episode, I talk about a question to help you know when to stay and when to leave. I talk about what it means to give someone "access" to you and when it's time to revoke it.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

en

00:12:54

720 - Remember your future (how to visualize)

New Mindset, Who Dis? ·

2025/07/24

In this episode, I talk about to actually practice visualization. I talk about how to visualize from a mindset of "remembering" vs. "imagining."Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

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00:14:54

719 - How to spot breadcrumbing

New Mindset, Who Dis? ·

2025/07/21

In this episode, I talk about what breadcrumbs look like and how they prey on your sense of hope. I talk about a mindset that says "no thanks, I've lost my appetite" in response to receiving breadcrumbs.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

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00:13:38

718 - The key to getting in alignment with yourself

New Mindset, Who Dis? ·

2025/07/17

In this episode, I talk about a mindset that makes you feel "dangerous." I talk about moving differently and choosing differently.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

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00:14:46

717 - How to spot a f***boy

New Mindset, Who Dis? ·

2025/07/14

In this episode, I talk about a powerful mindset that protects you from people who are not right for you. I talk about creating clarity for yourself instead of waiting for someone else to give it to you.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

en

00:15:36

716 - Listen to this if you feel lost

New Mindset, Who Dis? ·

2025/07/10

In this episode, I talk about reframing feeling "lost." I talk about what it really means and how to harness the power of waking up.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

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00:14:58

715 - I’ve been here before. And I figured it out.

New Mindset, Who Dis? ·

2025/07/07

In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

en

00:14:17

714 - What makes life rich is not just where you...

New Mindset, Who Dis? ·

2025/07/03

In this episode, I talk about the frustrating process of dating (or anything that requires A LOT of effort). I talk about the value of memories, not just outcomes.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

en

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