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PODCAST

The Weekly Freestyle

Olympic athlete Tom Dean & co host Alex Sutton

Tom and Alex catch up every week discussing anything from weekly training to hanging out in the Royal Box. Did we mention that one of us is a double Olympic champion and the other runs Oxford.

sports swimming

All Episodes

29:39

New Year, New Pool, New Goals

The Weekly Freestyle ·

2025/01/08

In this week's episode, we chat about our goals for the year, what Alex did on New Year's Eve, and what Tom got up to in the lead-up to Paris. As well as chatting about all things Luke Litter and the recently concluded World Darts Championship including a surprise proposal.If you want to watch the podcast subscribe to our YouTube Channel - @theweeklyfreestyle and don't forget to follow us on Instagram @the_weekly_freestyle.

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23:06

The Christmas Special!!

The Weekly Freestyle ·

2024/12/25

We are back after 6 month sabbatical! In this week's episode, we chat about all things swimming, the recent Sports Personality Of The Year Awards and of course highlights of the year and all things Christmas. A brand new season is launching in the new year so stay tuned to our socials!

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60:23

We Survived The Big 50th Episode | Is this our BEST...

The Weekly Freestyle ·

2023/08/11

This week we have a bumper episode including a guest appearance from one of our OG Call Room members, a plethora of games and at least one of us will end up heating one of the hottest foods known to the human race… We hope that you have enjoyed the last 50 eps as much as we have and THANK YOU SO MUCH FOR LISTENING 💜 Tom & Alex

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30:36

Medals, Celebrations, DQs, World Records | The...

The Weekly Freestyle ·

2023/08/03

Join us for the ultimate inside the ropes world champs review. We talk about Tom’s races and successes in the pool. What was the celebration about and who was Duncan telling shhhh?? And so much more! Sorry for the dodgy line - I need a new laptop…

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37:17

It’s Time For WORLD CHAMPS In JAPAN 🇯🇵 + The ULTIMATE...

The Weekly Freestyle ·

2023/07/19

Today Tom joins Alex from Japan about a week out from the World Championships 2023. The boys discuss adapting to the jet lag, the trip so far and about his plans for the coming week. Tom’s sister Nancy joins the pod to lighten the mood with a hotly anticipated music quiz! Enjoy! No pod next week so we can all focus on champs.

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32:50

WE’VE HIT 1K FOLLOWERS!!! 🔥 & We Speak To A Badger...

The Weekly Freestyle ·

2023/07/12

Great news. We’ve hit 1k followers on IG and as a result a giveaway will follow v soon! Alex has a business proposition for Tom having made £30 at Wimbledon and Lords on cups. And most excitingly we speak to Claudia, a pod listener and she gives Tom and Alex the badger quiz of their life.

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38:37

HOW TO BE THE BEST AGE GROUP SWIMMER / ATHLETE THAT...

The Weekly Freestyle ·

2023/07/05

This week we are joined by Luke Withers one of the UK’s top age group coaches. We discuss how you can get the best out of yourself, the British vs American scene and some funny tales from Tom’s age group days. TWF is nearing in on 1k followers on insta too 😮

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34:56

WHEN IN ROME | SETTE COLLI 2023

The Weekly Freestyle ·

2023/06/28

When in Rome. This week Tom and Alex discuss a weekend of racing at the famous Sette Colli. Tom competed in both the 100 and 200 freestyle and went head to head with Europe’s best. There’s a lot of coffee and Tuscany chat to be had throughout 🇮🇹 ☕️ enjoy!

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36:10

WHY DID WE SPEND OVER 500 MILLION £££S ON THE...

The Weekly Freestyle ·

2023/06/21

This week Tom and Alex discuss the nitty gritty of infrastructure spending surrounding the UK's key sporting events over the last decade including London 2012 and Birmingham Commonwealth Games in 2022. Tom has landed in France as a surveys the holding camp venue for Paris 2024. The reasonably hotly demanded Rate My Plate is finally back too!

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66:35

ROSS MURDOCH | A STORY LIKE NO OTHER

The Weekly Freestyle ·

2023/06/14

This week Tom and Alex welcome Ross Murdoch to TWF and what an ep it is. Ross is a very popular and world class swimmer winning medals throughout his career. Ross has so many great stories to share both in and out of the pool and having recently retired he can look at things with a fresh perspective. He also talks candidly about his struggles throughout his career and life, but also about the best moments and highs that he says made every second of the journey so worth it. We loved recording this ep

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31:12

THE BATH PERFORMANCE CENTRE LACTATE SESSION FROM...

The Weekly Freestyle ·

2023/06/07

Today we hear about Tom's session from hell - described as a war zone he talks through how it went and the pain he suffered. The boys catch up at a BBQ and Alex bumps into Team GB hockey players on the Lizzy Line. We also discuss the week's news and rank how fit (VO2) famous people are.

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38:26

BACK RACING IN THE LONDON 2012 OLYMPIC POOL

The Weekly Freestyle ·

2023/05/31

Today we react to a weekend of racing at the Queen Elizabeth Olympic Park. A rare outing for this pool due to the costs of hosting events at this prestigious venue. Alex is out on the ground in London and we also celebrate Producer Lucy’s 21st birthday 🥳

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29:02

IN THE VIP SECTION WITH BILL GATES | TWF IS BACK FOR...

The Weekly Freestyle ·

2023/05/24

Join Tom and Alex as The Weekly Freestyle returns for season 5. Tom is finally back from camp in The States where he heard from Bill Gates - likely a fan of the pod. The boys discuss plans for the season ahead, discuss American and even welcome William Dean on as a special guest to host a Eurovision inspired quiz. AND SO MUCH MORE...

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52:46

DUNCAN SCOTT AND TOM DEAN | A RELATIONSHIP LIKE NO OTHER

The Weekly Freestyle ·

2023/05/10

Duncan Scott joins TWF this week for a fascinating insight into his thoughts and feelings on the sport and the relationship he has with Tom. He gives a meticulous explanation of his training philosophy, discusses the issues with swimming facilities and we even find out about his antics away from the pool. An ep not to miss. We hope you’ve enjoyed season 4!

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38:08

THE LEN GB U23 TEAM IS OUT | RATE MY PLATE & WE MEET...

The Weekly Freestyle ·

2023/05/03

This we discuss the release of GB’s LEN U23 team. We rate your plates and decide a winner. Producer Lucy hosts another quiz for the boys.

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38:04

NUTRITION SPECIAL - 7000 calories a day, cereal...

The Weekly Freestyle ·

2023/04/26

This week the boys discuss nutrition. Tom talks us through his 7,000 calories a day schedule, Alex shares his love of family cereal packs and a load of listener questions are discussed. Tom is off to altitude this week!!!

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30:30

British Champs Review & WHAT REALLY HAPPENS AT THE...

The Weekly Freestyle ·

2023/04/19

This week Tom and Alex discuss the British Champs at Sheffield including the stand out performers, Tom's races and some funny stories from the week. Plus what actually goes down on the final night of champs - possibly a few J20s?????

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18:54

LIVE FROM BRITISH CHAMPS IN SHEFFIELD | We speak to...

The Weekly Freestyle ·

2023/04/12

Follow TWF live at the British Champs up in Sheffield. We speak to James Guy, Jacob Peters and Ben Proud post race and of course Tom after his 200 Free. Withers collects his hat-trick ball after 3 pod appearances and find out what a day at Sheffield entails.

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51:08

THE BIG BRITISH CHAMPS PREVIEW (WORLD CHAMPS...

The Weekly Freestyle ·

2023/04/03

Today we are joined by Steve Buckley from the famous swimming media outlet Pullbuoy. The boys have an in-depth discussion on the week ahead up in Sheffield for British Champs which acts as a selection event for the World Champs qualifiers out in Japan later this year. Further to this we discuss the big news that Adam Peaty will not be competing again this year and is there some talk of a Fantasy Swimming Legue?!

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32:36

THE BIG FIGHT IN BOURNEMOUTH, BRITISH SWIMMING SAID...

The Weekly Freestyle ·

2023/03/29

This week TWF is down in Bournemouth watching friend of the podcast Kai step into the ring. One week closer to champs the Tom and Alex discuss British Swimming's granting of Alex a media pass for Sheffield, taper continues and another heated quiz takes place. We had a brief chat with Gary Lineker too !!

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75 results

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