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PODCAST

The Weekly Freestyle

Alex Sutton and contributors from the swimming world and beyond

Alex Sutton and an array of guests from within and outside of the swimming world to discuss life between the lanes.With expert analysis and unrivalled insight this is your place to get your swimming scoop.

sports swimming

All Episodes

30:35

Tom Almost Got Robbed???

The Weekly Freestyle ·

2025/02/26

This week we recount how Tom almost lost AirPods in his favourite coffee shop in Maidenhead and we find out what really happened when the boys visited York and catch up with Alex on his bday celebrations.

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29:27

The ULTIMATE TWF BUCS Review

The Weekly Freestyle ·

2025/02/19

The ULTIMATE TWF BUCS Review 📝 🚨 📣Massive swims from Rogers, Morgan, Evans and so many more!!! 🔥 Who is the BEST? L’boro, Stirling or Bath!? ⚡️ 🛀 We discuss THOSE COMMENTS in the live chat - is too far?! 😯 + we meet prod Ryan 🐐 #theweeklyfreestyle #podcast #fyp #swimming #tomdean #bucs

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26:44

Who is Tom Dean's Date This Valentine’s Day?

The Weekly Freestyle ·

2025/02/14

We are back slighlty later than planned due to ilness but we still have action packed episode for you today where we discuss Tom's Valentines Day plans, the recent Speedo advert and why Tom didn't feature and how did Alex meet his girlfriend?

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42:44

Did Tom Lie On Last Week's Episode? + Looking ahead...

The Weekly Freestyle ·

2025/02/05

No Tom this week, but fear not we have Charlie a British Swimming expert on the pod to talk us through what to expect in 2025. We also get to the bottom of what really happened that day when Tom won his races at the Magnet.

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35:04

Why Did Tom Dean Start A Swim School?

The Weekly Freestyle ·

2025/01/29

Welcome back to The Weekly Freestyle, today we discuss our brand new swim school we launched back in October. A new format takes place in a local swimming competition, and Tom's least favourite thing about being a swimmer.

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34:44

HONEST reaction to WINNING GOLD & was this the ILLEST...

The Weekly Freestyle ·

2025/01/22

Welcome back to The Weekly Freestyle! It's part 2 of Paris Ponderings where Tom talks us through what Olympians get up to on the day of a race and what he leaked straight after his race. `We also play Podmates a new game were we test how much we know each other.

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45:52

What REALLY Happened In The Olympic Village? - Paris...

The Weekly Freestyle ·

2025/01/15

Welcome back to The Weekly Freestyle! In this week's episode, we talk about our Sunday golfing trip, Alex's peculiar choice of breakfast and most importantly all things Paris 2024

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29:39

New Year, New Pool, New Goals

The Weekly Freestyle ·

2025/01/08

In this week's episode, we chat about our goals for the year, what Alex did on New Year's Eve, and what Tom got up to in the lead-up to Paris. As well as chatting about all things Luke Litter and the recently concluded World Darts Championship including a surprise proposal.If you want to watch the podcast subscribe to our YouTube Channel - @theweeklyfreestyle and don't forget to follow us on Instagram @the_weekly_freestyle.

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23:06

The Christmas Special!!

The Weekly Freestyle ·

2024/12/25

We are back after 6 month sabbatical! In this week's episode, we chat about all things swimming, the recent Sports Personality Of The Year Awards and of course highlights of the year and all things Christmas. A brand new season is launching in the new year so stay tuned to our socials!

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60:23

We Survived The Big 50th Episode | Is this our BEST...

The Weekly Freestyle ·

2023/08/11

This week we have a bumper episode including a guest appearance from one of our OG Call Room members, a plethora of games and at least one of us will end up heating one of the hottest foods known to the human race… We hope that you have enjoyed the last 50 eps as much as we have and THANK YOU SO MUCH FOR LISTENING 💜 Tom & Alex

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30:36

Medals, Celebrations, DQs, World Records | The...

The Weekly Freestyle ·

2023/08/03

Join us for the ultimate inside the ropes world champs review. We talk about Tom’s races and successes in the pool. What was the celebration about and who was Duncan telling shhhh?? And so much more! Sorry for the dodgy line - I need a new laptop…

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37:17

It’s Time For WORLD CHAMPS In JAPAN 🇯🇵 + The ULTIMATE...

The Weekly Freestyle ·

2023/07/19

Today Tom joins Alex from Japan about a week out from the World Championships 2023. The boys discuss adapting to the jet lag, the trip so far and about his plans for the coming week. Tom’s sister Nancy joins the pod to lighten the mood with a hotly anticipated music quiz! Enjoy! No pod next week so we can all focus on champs.

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32:50

WE’VE HIT 1K FOLLOWERS!!! 🔥 & We Speak To A Badger...

The Weekly Freestyle ·

2023/07/12

Great news. We’ve hit 1k followers on IG and as a result a giveaway will follow v soon! Alex has a business proposition for Tom having made £30 at Wimbledon and Lords on cups. And most excitingly we speak to Claudia, a pod listener and she gives Tom and Alex the badger quiz of their life.

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38:37

HOW TO BE THE BEST AGE GROUP SWIMMER / ATHLETE THAT...

The Weekly Freestyle ·

2023/07/05

This week we are joined by Luke Withers one of the UK’s top age group coaches. We discuss how you can get the best out of yourself, the British vs American scene and some funny tales from Tom’s age group days. TWF is nearing in on 1k followers on insta too 😮

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34:56

WHEN IN ROME | SETTE COLLI 2023

The Weekly Freestyle ·

2023/06/28

When in Rome. This week Tom and Alex discuss a weekend of racing at the famous Sette Colli. Tom competed in both the 100 and 200 freestyle and went head to head with Europe’s best. There’s a lot of coffee and Tuscany chat to be had throughout 🇮🇹 ☕️ enjoy!

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36:10

WHY DID WE SPEND OVER 500 MILLION £££S ON THE...

The Weekly Freestyle ·

2023/06/21

This week Tom and Alex discuss the nitty gritty of infrastructure spending surrounding the UK's key sporting events over the last decade including London 2012 and Birmingham Commonwealth Games in 2022. Tom has landed in France as a surveys the holding camp venue for Paris 2024. The reasonably hotly demanded Rate My Plate is finally back too!

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66:35

ROSS MURDOCH | A STORY LIKE NO OTHER

The Weekly Freestyle ·

2023/06/14

This week Tom and Alex welcome Ross Murdoch to TWF and what an ep it is. Ross is a very popular and world class swimmer winning medals throughout his career. Ross has so many great stories to share both in and out of the pool and having recently retired he can look at things with a fresh perspective. He also talks candidly about his struggles throughout his career and life, but also about the best moments and highs that he says made every second of the journey so worth it. We loved recording this ep

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31:12

THE BATH PERFORMANCE CENTRE LACTATE SESSION FROM...

The Weekly Freestyle ·

2023/06/07

Today we hear about Tom's session from hell - described as a war zone he talks through how it went and the pain he suffered. The boys catch up at a BBQ and Alex bumps into Team GB hockey players on the Lizzy Line. We also discuss the week's news and rank how fit (VO2) famous people are.

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38:26

BACK RACING IN THE LONDON 2012 OLYMPIC POOL

The Weekly Freestyle ·

2023/05/31

Today we react to a weekend of racing at the Queen Elizabeth Olympic Park. A rare outing for this pool due to the costs of hosting events at this prestigious venue. Alex is out on the ground in London and we also celebrate Producer Lucy’s 21st birthday 🥳

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29:02

IN THE VIP SECTION WITH BILL GATES | TWF IS BACK FOR...

The Weekly Freestyle ·

2023/05/24

Join Tom and Alex as The Weekly Freestyle returns for season 5. Tom is finally back from camp in The States where he heard from Bill Gates - likely a fan of the pod. The boys discuss plans for the season ahead, discuss American and even welcome William Dean on as a special guest to host a Eurovision inspired quiz. AND SO MUCH MORE...

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82 results

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