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PODCAST

The Weekly Freestyle

Alex Sutton and contributors from the swimming world and beyond

Alex Sutton and an array of guests from within and outside of the swimming world to discuss life between the lanes.With expert analysis and unrivalled insight this is your place to get your swimming scoop.Support the show here:https://www.patreon.com/TheWeeklyFreestyle?utm_campaign=creatorshare_creator

sports swimming

All Episodes

37:55

THE WEEKLY FREESTYLE'S AGB CHAMPS REVIEW (PART 1)

The Weekly Freestyle ·

2026/04/29

We finally sit down and review the first half of the AGB Champs. With plenty of world class swims, we discuss our favourites.Enjoy!

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29:37

A DAY IN THE LIFE AT AGB CHAMPS | ATHLETES, COACHES...

The Weekly Freestyle ·

2026/04/27

A day(s) in the life at AGB Champs - the premier event in the domestic calendar.Hear who the podcast speaks to including a host of athletes, contributors to the show and anyone we could get our mic in front of!

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39:27

TWF's MASSIVE CHAMPS PREVIEW + TOM DEAN TELLS US WHY...

The Weekly Freestyle ·

2026/04/13

Our massive Champs PreviewTom Dean Speaks to the podWe are swimming on TUESDAY!!

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26:25

Has Cam McEvoy CHANGED THE SPORT FOREVER? + WE NEED A...

The Weekly Freestyle ·

2026/04/01

The Weekly Freestyle Podcast hits the “nervy 90s” with plenty to unpack, from behind-the-scenes chaos to big moments in the swimming world. There’s talk of listener involvement and a potential chance to join an upcoming relay, alongside recognition from the Royal Holloway Colors Ball where a Coach of the Year nomination, Freshman of the Year win, and a crest award capped off a strong night for the club.A huge focus is on Cam McEvoy’s 20.88 world record in the 50m freestyle, breaking down the

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33:30

The SWIMFLUENCER | Which NATION PARTIES the most |...

The Weekly Freestyle ·

2026/03/25

This week’s episode of The Weekly Freestyle dives into the creative mind of Lily Csonka, exploring how spontaneity shapes their content and why some of the best ideas come in the most unexpected moments. From filming on the fly to scrolling through TikTok for inspiration, Lily shares the reality of bringing ideas to life and the challenges of working in an environment where not everyone wants to be on camera. It is an honest look at creativity without structure, where not everything goes to plan but

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28:53

BONUS: EDINBURGH REVIEW🏴󠁧󠁢󠁳󠁣󠁴󠁿 COLBERT on fire 🔥, the...

The Weekly Freestyle ·

2026/03/23

Edinburgh bonus review show

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39:29

SAM LAWMAN 🇬🇧 | Lifesaving World Champion & why have...

The Weekly Freestyle ·

2026/03/18

In this episode, Alex Sutton sits down with Sam Lawman to dive into his unique journey through the world of life saving sport. Sam shares how he transitioned from standard pool swimming into a discipline that blends speed, endurance, and real world rescue skills, arguing that while it demands more technical ability, it also offers greater longevity in the water.The conversation explores Great Britain’s position on the global stage, highlighting the strong team culture shaped by the strategic format

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33:31

The_swiminfluencer - Lily Csonka taking the SWIMMING ...

The Weekly Freestyle ·

2026/03/11

In this episode, Alex sits down with swimming content creator Lily Csonka, who joins the show while visiting her hometown of Győr, Hungary before returning to her new home just outside Barcelona. Lily shares the unexpected way she entered the swimming world through volunteering at the 2017 European Youth Olympic Festival in Győr. What began as a simple volunteer role quickly turned into a life-changing experience as she found herself surrounded by young athletes from across Europe and discovered a

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37:45

BUCS REVIEW: Are Stirling the new superpower in...

The Weekly Freestyle ·

2026/03/04

This week on The Weekly Freestyle 🎙️ Alex Sutton is joined by swimmer, coach and on deck pundit Luke Withers to break down the BUCS Long Course Championships at Ponds Forge International Sports Centre 🏊‍♂️ BUCS, run by British Universities and Colleges Sport, continues to strike the perfect balance between high performance and university pride, delivering three days of fast racing, stacked finals and all out relays 🔥We unpack the standout swims 🏆 Freya Colbert smashing a long standing 200 free

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29:00

LET'S TALK ABOUT ENDO | Freya Anderson MBE

The Weekly Freestyle ·

2026/02/25

The Weekly Freestyle is back with Olympic, World and Commonwealth medalist Freya Anderson, joining us for a candid update from her new training base in Stirling. She shares how she’s settling in after the move from Bath, adjusting to dark Scottish winter mornings, and getting stuck into competitive in house race sessions as part of the high performance environment. Freya reflects on a recent long course 100 free where her sprint speed is still building, but her technical work on dive starts,

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11:16

A SNEAK Peek Behind THE SCENES

The Weekly Freestyle ·

2026/02/18

We've been working on something behind the scenes, and this is your first taste.Here's a 10-minute snippet from our very first Patreon exclusive episode. The full version goes deeper, with uncut conversations and content you won't hear anywhere else.If you like what you hear, come join us on Patreon. Every penny goes straight back into the podcast, helping us get better kit, bigger guests, more episodes. It's your listener support that helps grow the show.For behind the scenes content and more, sign

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39:26

We Asked TWO OLYMPIANS the QUESTIONS EVERYONE'S TOO...

The Weekly Freestyle ·

2026/02/11

This week on Weekly Freestyle 🏊‍♂️, Alex Sutton is joined by Olympic champions Tom Dean and Freya Anderson, with top British coach Luke Withers dropping in for an episode packed with swimming insight, honest reflections, and plenty of laughs.The conversation kicks off with a debate on the most iconic pools in the world 🌍, from Rome’s stunning Setti pool to memories of Budapest and tough training blocks away from home.Luke then puts Tom and Freya under the microscope with a freestyle stroke

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31:31

IS 2026 THE YEAR that TEAM GB's 4 by 200 FREESTYLE...

The Weekly Freestyle ·

2026/02/04

This week, Alex Sutton is joined by Luke Guy for an episode that almost didn’t happen thanks to a small technical hiccup 😅. After regrouping, the boys dive straight into bonus territory, covering everything from Jim Guy’s unforgettable wedding and best man duties done properly 🍻 to shared accommodation dramas and freezing air con disputes ❄️.The conversation then shifts poolside, with Luke opening up about his return to masters swimming, the realities of training load, and why swimming is truly an

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33:03

Shark Attacks, 30°C Pools & the Brutal Reality of...

The Weekly Freestyle ·

2026/01/28

Alex Sutton is joined by co host Luke Withers for a wide ranging catch up as the racing season kicks off. They open with life updates from the pool, including the shock of swimming in an uncomfortably warm 30.8°C pool, where masters swimmers voiced their complaints and Alex reluctantly admits to being one of them. Luke shares stories from a busy start to the season as both a swimmer and coach, while Alex reflects on returning to regular training and the small identity crisis that comes with moving

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32:37

LUKE GUY | Swimming in the DNA and the MODERN ERA

The Weekly Freestyle ·

2026/01/21

Alex Sutton is joined once again by Luke Guy, bringing an informed and honest perspective shaped by a lifetime in elite swimming and his work within the sport. Luke reflects on growing up alongside his brother James Guy, sharing how swimming was ingrained in family life from an early age and how a strong work ethic helped shape success at the highest level.The conversation dives into the current state of British Swimming and the sport’s visibility more broadly. Luke offers clear views on what’s

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24:46

TWF's Welcome to 2026 and 2025 BEST BITS

The Weekly Freestyle ·

2026/01/14

We’re back for 2026 with a Best Bits special!Alex returns solo to the world-famous Wednesday 6 a.m. slot with a handpicked compilation of standout moments from 2025. Reflecting on the conversations, chaos, and characters that made the year unforgettable, this episode features:Tom Dean on the Singapore World ChampionshipsA lively segment with Katie Shanahan and Freya AndersonThe now-infamous chicken suit clip with Spencer MatthewsTransfer and swimming expert Luke Withers, revisiting the beloved

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37:01

TWF CHRISTMAS EP - TOM DEAN IS BACK & THE BIG 2025 QUIZ

The Weekly Freestyle ·

2025/12/24

🎄✨ The Weekly Freestyle – Christmas Special 2025 ✨🎄Santa’s come early to The Weekly Freestyle 🎅🎙️ as Alex Sutton dons the Christmas hat and welcomes Luke Withers and a jet lagged Tom Dean back from Australia for a proper festive freestyle!There are Christmas crackers (pulled correctly), questionable jokes, riddles that may or may not make sense, and gifts straight from around the world including a European Union sweatshirt and golf balls from Royal Sydney ⛳🎁. Drinks are poured, electrolytes are

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24:37

Are Team USA trying to SABOATGE TEAM GB's 4 by 200...

The Weekly Freestyle ·

2025/12/17

In this episode of The Weekly Freestyle, I’m joined once again by Charlie Harris - Digital Communications Officer at Scottish Swimming and host of The Aqua Pod let's dive straight into one of the biggest talking points in swimming right now.Let’s get straight to it… are Team USA trying to sabotage Team GB ahead of the LA 2028 Olympics?We break down the controversial changes to the Olympic swimming schedule, including the moving of the 200M IM closer to the 4by2oom freestyle Relay final:Is this

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32:37

BUMPED OFF TOP SPOT and 6 GOLDS DOWN - Should GB be...

The Weekly Freestyle ·

2025/12/10

This week we review the short course championships in Lublin, Poland. Luke Withers jumps on the show to discuss the week of racing. GB took a smaller squad to this champs but does this make for the lack of silverware compared to 2 years ago in Romania? We discuss the best swims of the week, new names rising through the ranks and even some DQs… Should we be seeing our best swimmers at all of these major meets?

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35:37

The BIG EUROPEAN SC PRE SHOW - WITH SCOTTISH SWIMMING...

The Weekly Freestyle ·

2025/12/04

This week, host Alex is joined by Scottish swimming expert Charlie Harris, the voice behind the popular show The Aqua Pod. Together, they dive into all things swimming, life, and Scotland. Charlie shares his expert take on the ongoing European Short Course Championships offering predictions, highlighting key contenders, and breaking down where the biggest challenges lie.To top it all off, the duo wraps up the episode with a fun round of “Higher or Lower,” featuring past championship host cities

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117 results

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