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PODCAST

The Young Adult Survival Guide

This podcast is all about going through life as a young adult, making mistakes, and learning from them. As a young adult, I want to be able to share my experiences so that we can all learn together.

education self-improvement

All Episodes

20:31

Lose Body Fat The Right Way - Summer Edition

The Young Adult Survival Guide ·

2025/04/04

Send us a text Hey all, I know we all want to look good for summer, but it is important not to get stuck in the fad diet world. Extremism leads to burn out and is unsustainable. So, lets find out how to lose body fat the right way instead. This way, you will look and feel better for longer :)

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12:20

How To Handle Doubters & Bullies

The Young Adult Survival Guide ·

2025/03/29

Send us a text It physically pains me to see someone get attacked or made fun of for no reason at all. That was me so many times in my life and I have seen it happen to people I care about too. But, we have to remember, that the only power those bullies have over us is the power we give them. If you are being bullied or have been bullied, listen into this encouraging episode. :)

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12:20

Flaws & Insecurities - TEA Time

The Young Adult Survival Guide ·

2025/03/22

Send us a text We all have flaw and imperfections. How we interpret it and move forward is KEY. We can sulk in all of our unfortunate experiences or we can see the blessing in everything that comes our way. If we can have that mindset shift, our life will be so much more enjoyable. I hope you enjoyed this episode and have a great day! :)

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18:39

Summer 2025 Glow Up Guide <3

The Young Adult Survival Guide ·

2025/03/09

Send us a text Hey Girls, It's time to glow up our body's and minds this season. I give you some of my greatest glow up tips to shine this summer. My Faves: Beauty Sleep: Sunrise Alarm: https://amzn.to/3CXedKF Humidifier/Diffuser: https://amzn.to/4i6Z5cq Makeup: Concealer (brighten, conceal, contour): https://amzn.to/4k7mTPq Eyeliner: https://amzn.to/434P1fU Bronzer: https://amzn.to/3X9iJwv Blush: https://amzn.to/434qBTD Lip Crayon: https://amzn.to/4gIdWsQ Lip Liner: https:/...

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51:37

Women's Hormones & Cycles Ft Randi Jarrett

The Young Adult Survival Guide ·

2025/03/01

Send us a text In this episode we have a special guest and Women's Hormone Coach, Randi Jarret on the podcast. She talks about her transformation with her own hormone journey, her method of coaching with her clients, what hormones are, and the 4 phases we go through and their symptoms. This stuff isn't taught anymore, so prepare yourself for some REAL TALK on all things hormones :) Randi Jarrett owns and operates Happy Her Coaching! You can find and follow her on IG @HappyHerCoaching You ...

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42:08

27 Lessons I learned in 27 Years

The Young Adult Survival Guide ·

2025/02/21

Send us a text Hello All, I just turned 27 so I thought it would be a fun and fruitful episode to share the 27 lessons I learned in my 27 years of life. I hope you find 1-2 golden nuggets that you can take and apply in your own life :)

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37:54

Dating Ramble - UNEDITED

The Young Adult Survival Guide ·

2025/02/17

Send us a text Hear me share my philosophy on dating culture, my dating experiences, and my outlook on dating moving forward. Enjoy, relate, laugh, or learn from this episode :)

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25:25

What My Diet Looks Like - Balanced Lifestyle

The Young Adult Survival Guide ·

2025/02/08

Send us a text Hiiii <3 I break down my typical day of eating as a wellness coach. I go through my typical meals and snacks. I explain the importance of all the macros and micros. I give acknowledgement to my sensitives to certain foods! But, I want to remind you.. what works for me doesn't necessarily mean it will work for you.

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14:59

YOU are the PROBLEM!

The Young Adult Survival Guide ·

2025/02/02

Send us a text You heard me.. You are the problem. I share some examples on how you are the problem in almost everyone one of your problems. Offended? Well, I am here to give tough love. But, I will also say... There is freedom in being the problem to everyone of your problems, and I explain it all in the episode. :)

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16:07

Scared To Chase Your Dreams Because Of What Hustle...

The Young Adult Survival Guide ·

2025/01/26

Send us a textGrind, sleep when you are dead, F*&% your feelings. Sound familiar? That's hustle culture. Or, the opposite... Be in your divine feminine, attract by just existing. Is it possible that both of those mentalities may have it wrong? I am all about making intentional and sustainable action steps. Listen to this episode for what I mean.

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12:08

5 Important Rules To Crafting The Perfect Diet

The Young Adult Survival Guide ·

2025/01/17

Send us a textIn this episode I share the 5 rules necessary to crafting the perfect diet for YOU. We try this diet or that diet recommended by this influencer or that influencer.. but the diet that is right for you is one that you can stick to for the long haul. Listen in for the 5 rules! :)

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15:58

How To Know If You Are On The Right Path

The Young Adult Survival Guide ·

2025/01/10

Send us a textWe just want to know all the answers and pursue a clear direct path. I am here to say that it doesn't always work that way, and that is okay. Listen in for more details <3

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16:37

Why We Can Never Achieve Happiness and Fulfillment

The Young Adult Survival Guide ·

2025/01/01

Send us a textIn this episode I dive into what happiness and fulfillment, explain why it cannot be achieved, but I give a helpful formula that will help us have more of the experiences we are looking for. Tune in for all the details <3

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24:41

The Realities Of Dating & Why It Does Not Have To...

The Young Adult Survival Guide ·

2024/12/23

Send us a textHear me ramble about the dating world with the apps, my own experiences, why we should get crystal clear on who we are and what we want, and why knowing that dating is hard is the easiest way to not be disappointed from dating.

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24:53

How Isolation Has Changed Me and How It May Help You...

The Young Adult Survival Guide ·

2024/12/14

Send us a textIn this episode I dive deep into why I hid out, deleted my personal Instagram, and isolated myself from the world. I shared how I became crystal clear on who I am and what I want. I encourage you if you feel lost or lack true connections, tune into this episode <3

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33:18

Unhappy? In a Rut? This Is Your Loving Reminder.....

The Young Adult Survival Guide ·

2024/12/09

Send us a textChildhood trauma? Job issues? Finance issues? Family issues? Relationship issues? Depressed? Not where you want to be in life? This episode is for you. It is so easy to get caught up in the past or the future. I struggle, I complain, I worry, I overthink, I obsess about the future, and the list goes on. I am not saying my struggles look the same as yours. I am not saying that my struggles are as severe as yours are. But, what I can say is that we all have something to be gratefu...

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42:08

Define & Attract The Ideal Relationship <3

The Young Adult Survival Guide ·

2024/12/01

I am no relationship expert, but I have seen beautiful relationships and I have experienced unhealthy ones. I have done a lot of growing and have worked on myself quite a lot. I have used time to reflect on past relationships. I have really defined who I am through my morals, values, and goals. Through that work, I have been able to narrow down the ideal relationship for myself. I share how you may be able to truly know what you want and attract the relationship of your dreams. I hope you enj...

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28:54

Combat Winter Blues and Embrace the Season

The Young Adult Survival Guide ·

2024/11/23

Tis the season to be SAD? Just kidding, jolly? Whatever the season of winter brings you--I talk about ways to embrace it even more and combat the sadness and tiredness that that may come with shorter days, colder temperatures, and potentially bittersweet holidays. I hope this helps you <3

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41:44

No More Excuses! Let's get Quality Sleep!

The Young Adult Survival Guide ·

2024/11/15

Feeling Tired? Trouble staying asleep and/or falling asleep? Experiencing day time sleepiness? Do you feel like you are just running on fumes? I can relate to you sooo much. It has been an uphill battle dealing with sleep issues, but I finally said no more excuses. I made all the changes that experts said I should, no matter how meaningless I thought it may be-- I did it. And let me tell... I am glad I did. Listen to this in depth episode about the necessary environment externally and interna...

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19:53

How To Stop Caring What Other People Think

The Young Adult Survival Guide ·

2024/11/12

There is a balance between people pleasing and creating unnecessary conflict. In life, balance is key. In this episode I encourage the peacemakers and people pleasers to stand in their truth and boldly make decisions in alignment with their values and goals. The goal is not to be liked by everyone but to attract the right people that are meant to be in your life. I hope you enjoy this episode, and I hope it inspires you to be unapologetically you.

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