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PODCAST

Surviving Toxic Relationships Podcast

Elizabeth Jane and Deana Lynn

Two Women, One Narcissist, and the Journey to FreedomIn this raw and gripping podcast, Lizzie and Deana—two women who share the painful bond of having been married to the same narcissistic abuser—pull back the curtain on the devastating cycle of manipulation, betrayal, and gaslighting that they endured. Together, they unravel the dark truths of sexual addiction, financial abuse, trauma bonding, and double lives, while sharing how they found the courage to escape and reclaim their power.Through

society & culture relationships

All Episodes

51:22

Episode #53: I Think I Want Out; The 5 Stages of...

Surviving Toxic Relationships Podcast ·

2025/05/15

In this conversation, Dr. Becky Whetstone, LMFT discusses the complexities of marriage, particularly focusing on the challenges faced when one partner wants to end the marriage. Becky shares insights from her book, "I Think I Want Out, The 5 Stages of Marital Breakdown" which addresses the five stages of marital deterioration and the lack of resources available for couples in crisis. The discussion also delves into the dynamics of narcissistic relationships, the impact on children, and ...

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25:52

Episode #52; Forgiveness vs Reconciliation: Why You...

Surviving Toxic Relationships Podcast ·

2025/05/10

In this episode, Lizzie and Deana explore the critical distinction between forgiveness and reconciliation, emphasizing that forgiveness is a personal choice that can occur independently of the other party's actions. They discuss the importance of healing from emotional trauma, the necessity of setting boundaries, and the significance of surrounding oneself with supportive individuals. The conversation highlights that forgiveness is essential for personal peace, while reconciliation requires m...

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51:08

Episode #51: Healing From Narcissistic Abuse: Red...

Surviving Toxic Relationships Podcast ·

2025/05/01

Summary In this conversation, Katherine Miura, a licensed marriage and family therapist, shares her insights on navigating narcissistic abuse. She defines narcissistic abuse as the construction of a false perception of reality by the abuser to control the victim. Katherine emphasizes the strength of the victim, the importance of recognizing the illusion created by narcissists, and the need for self-empowerment. The discussion also covers the red flags to watch for in relationships, the impact...

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29:28

Episode #50: Emotional Healing & Nervous System...

Surviving Toxic Relationships Podcast ·

2025/04/22

In this conversation, Mandy Schulis, a narrative coach and nervous system expert, shares her insights on healing after toxic relationships. She emphasizes the importance of self-compassion, patience, and understanding the nervous system's role in emotional recovery. Mandy provides practical tools for women to navigate their healing journey, including breathing techniques and the significance of recognizing positive experiences. She also discusses her book, '48 Hours to Change Your Life,' whic...

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38:20

Episode #49: Toxic Dating & Red Flags: An LMFT's...

Surviving Toxic Relationships Podcast ·

2025/04/04

In this conversation, Carla Litto, a marriage and family therapist, discusses the signs of narcissism in romantic relationships. She explains how narcissists often present themselves charmingly at first, but their true nature reveals itself over time. The discussion covers the importance of recognizing red flags, the dynamics of love bombing, and strategies for approaching loved ones who may be involved with narcissistic partners. The conversation emphasizes the need for self-awareness and ca...

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10:17

Episode #48: The Matadoras Origin Story; 2 Ex Wives...

Surviving Toxic Relationships Podcast ·

2025/03/26

In this episode of the Matadoras No More Bull podcast, Lizzie and Deana share their personal journeys of escaping toxic relationships and the importance of healing. They discuss the challenges of recognizing abusive patterns, the impact of deception, and the necessity of building a supportive community for women facing similar struggles. Their mission is to empower others to break free from the cycle of abuse and rebuild their lives with confidence and resilience. Takeaways Empowerment begi...

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8:56

Episode #47: Do You Have Healthy Boundaries? 6 Keys...

Surviving Toxic Relationships Podcast ·

2025/03/26

In this brief episode, Deana and Lizzie discuss the importance of setting boundaries for personal well-being and empowerment. They explore the signs of unhealthy boundaries, the steps to becoming a 'boundary boss', and the significance of self-care in maintaining healthy relationships. The conversation emphasizes the need for clear communication, self-reflection, and consistency in boundary setting, ultimately encouraging listeners to reclaim their power and prioritize their mental health. Ta...

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32:00

Episode #46; Breaking The Generational Cycle of...

Surviving Toxic Relationships Podcast ·

2025/03/04

In this conversation, Tina shares her profound journey from a traumatic childhood marked by abuse and a cult-like upbringing to a path of healing and self-discovery. She discusses the impact of generational trauma, the challenges of recognizing and breaking free from narcissistic relationships, and the importance of forgiveness and self-love. Tina emphasizes the necessity of inner work and the tools she used to heal, including journaling and meditation. Her story serves as an inspiration for ...

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29:55

Episode #45; Narcissistic Abuse: How to Recover &...

Surviving Toxic Relationships Podcast ·

2025/02/23

In this conversation, Katherine Miura, an author and marriage and family therapist, shares her personal journey of overcoming narcissistic abuse and her mission to help others heal from similar experiences. She discusses the complexities of narcissistic relationships, the importance of understanding trauma bonds, and the role of inner child work in recovery. Katherine also emphasizes the need for therapists to recognize narcissistic behaviors and the value of individual counseling over couple...

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18:27

Episode #44: The Red Flags Of Suicide Manipulation;...

Surviving Toxic Relationships Podcast ·

2025/02/14

In this episode, The Matadoras delve into the complex and often misunderstood topic of emotional abuse through suicide manipulation. They share personal stories, discuss the red flags of manipulation, and provide practical advice on how to respond to threats of suicide. The conversation emphasizes the importance of awareness, setting boundaries, and seeking help, while also acknowledging the emotional toll such situations can take on individuals. The hosts aim to empower listeners to recogniz...

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43:37

Episode #43: You Can't Make This Sh*t Up! Laughing...

Surviving Toxic Relationships Podcast ·

2025/02/09

In this engaging conversation, the Matadoras and special guest Jennifer, share their personal stories of navigating relationships with narcissistic individuals. They explore the complexities of narcissistic personalities, recount their experiences, and discuss the healing process that follows. Through humor and shared understanding, they aim to empower others who may be facing similar challenges, emphasizing that healing is possible and that there is light at the end of the tunnel. In this co...

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49:26

Episode #42: Breaking the Cycle: Empowering Recovery...

Surviving Toxic Relationships Podcast ·

2025/02/01

In this engaging episode, Dr. Sam Vaknin, a renowned expert on narcissism, author, and Professor of Psychology provides invaluable insights into the warning signs of abusive behavior, the psychological tactics employed by abusers, and effective strategies for healing and recovery. The discussion emphasizes the importance of self-awareness, emotional regulation, and the necessity of establishing boundaries to protect oneself and loved ones from further harm. Takeaways Narcissistic abuse ofte...

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41:26

Episode #41: The Power Shift: Recognizing & Breaking...

Surviving Toxic Relationships Podcast ·

2025/01/23

In this conversation, Lizzie and Deana explore the concept of victim mentality, discussing its origins, signs, and how it manifests in relationships and life circumstances. They emphasize the importance of recognizing and breaking free from this mindset to reclaim personal power and foster growth. The discussion includes practical strategies for overcoming victimhood, such as setting boundaries, focusing on self-care, and building a supportive network. The conversation concludes with a call t...

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42:33

Episode #43

Surviving Toxic Relationships Podcast ·

2025/01/10

When you are depressed and lonely, the last thing you want to do is create drastic change, or connect with someone to talk to....but that could be exactly what you need. In this episode, Lizzie candidly shares her recent struggles with depression and overwhelm, what she does to accept it, and how to find ways to overcome at the same time. Deana and Lizzie also discuss the smaller, sneakier things in life that can build up over time, causing our personal ships to sink if we don't ...

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25:46

Episode #42 Don't Miss This! Free Guidance From Abuse...

Surviving Toxic Relationships Podcast ·

2025/01/03

Have you ever wished that you had a panel of experts that you could consult before leaving your abuser or helping a loved one to leave? Questions about a restraining order, how to prove the abuse, custody, stalking, saving money to support your family, and leaving SAFELY. Well, don't miss this Telesummit coming Jan 18th, to Zoom, featuring a Domestic Violence Detective, Lawyer, Women's Shelter Representative, Financial Coach, and interview with Dr. Sam Vaknin, Professor of Psychol...

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24:29

Episode #41: Cooking Up Family Fun; Our Interview...

Surviving Toxic Relationships Podcast ·

2024/12/24

Are you a busy, stressed out parent? Or are you a single parent struggling with the challenge of balancing family, finances, and quality time with your kids? In this episode, Silly Chef Garby offers insights on why cooking a meal together is an ancient tradition of time, and a powerful way to create lasting memories for your children. This Silly Chef creates simple, delicious, budget friendly recipes that you and your kids with love, and BONUS, the videos are hilarious and ...

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38:50

Episode #40: The Weight Of "What If's"-Navigating...

Surviving Toxic Relationships Podcast ·

2024/12/11

Have you ever grieved over a situation or a loved one and wished so badly that you would have done things differently? Do you agonize that maybe another choice would have changed this terrible situation? In this episode, Lizzie and Deana discuss some real life situations, analyzing the ways that unhealthy grieving can keep you stuck, and stall the healing that needs to occur.Check out our website! Thematadoras.comDrop us a line, anytime! Thematadoras@gmail.comLike and follow...

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46:06

Episode #39: 3 Critical Elements To Move You From...

Surviving Toxic Relationships Podcast ·

2024/11/23

Join us today with special guest Bre Wolta who became a Relationship Clarity Coach, and began "Lucid Living" after her own difficult journey with a toxic narcissist. In today's episode, Bre will highlight the 3 elements women need in their life when healing from narcissistic abuse to go from feeling confused and full of guilt to confident and deserving of a healthy relationship. Here is how to find Bre with Lucid Living!Website: www.brewolta.com- Heartbreak to Wholeness Podcast, E...

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21:32

Episode #38: Safe Holidays, Strong Families

Surviving Toxic Relationships Podcast ·

2024/11/15

Join Lizzie and Deana as they address the challenges faced during the holiday season, particularly for those in abusive relationships, those who are separated, and those with blended families. We discuss the increase in domestic violence during the holidays, the importance of emotional and physical safety, and how to help your children during the stressful transition of separate homes during the holiday season. Check out our website! Thematadoras.comDrop us a line, anytime! Thematadoras@...

en-us

43:29

Episode #37: Hidden Harm; The Enablers Role In Abuse

Surviving Toxic Relationships Podcast ·

2024/11/07

Ever thought about the role an abuser's friends and family play in the cycle of harm? Join us with returning guests Tiffany and Alexis as they reveal their powerful stories of re-victimization—not just from the abuser, but from those who stood by their side.Check out our website! Thematadoras.comDrop us a line, anytime! Thematadoras@gmail.comLike and follow us on YouTube, Tik Tok, and Instagram @thematadorasWe would love to have you join us on our public FB group; Women of Faith; Breaking Fre...

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