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PODCAST

The Trail Life Podcast

Welcome to the Trail Life Podcast, where we dive deep into the world of trail running. It"s all about the journey and not always about the destination. We focus and explore the journey of trail running, both from the perspective of individuals who embrace the challenge and companies that support this vibrant community. Welcome to the Trail Life!!

sports running

All Episodes

51:31

Choose Strong- Sally McRae Returns

The Trail Life Podcast ·

2023/06/09

In this episode.... Sally McRae returns to discuss her new book, her Cocodona documentary, and strength training for trail runners. Overall... Choose Strong is the theme for this episode!*Special Note... this is NOT a Cocodona Recap. Sally's Cocodona Recap LISTEN HERESally's Choose Strong Book PURCHASE HERESally's Cocodona 250 Doc WATCH HERE

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58:14

Wookie Kim Trail Runs Hawaii

The Trail Life Podcast ·

2023/06/03

In this week's episode I am joined by ultrarunner and legal director for the ALCU, Wookie Kim. We discuss his near-death experience and how that led him to Hawaii and HURT (Hawaiian Ultra Run Team). We talk about his Hawaiian adventures and the trail running culture of the islands. Follow Wookie on Instagram @wookiekimTrail Runner Mag article HEREWookie Runs America Film HERE

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54:19

Sarah Ostaszewski- The Champ recaps Cocodona 250

The Trail Life Podcast ·

2023/05/26

I am joined by 2023 Cocodona 250 Women's Champion... Sarah Ostaszewski. She talks her journey into trail running, and how it led to her victory at this year's Cocodona=-0987` event. She recaps her race, and some of the stories along the way. Please enjoy... Welcome to the Trail Life, Sarah Ostaszewski. follow on Instagram @sarahostaszewski

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39:35

Zach Friedley- Changing the Game for Adaptive Athletes

The Trail Life Podcast ·

2023/05/19

In our Season 6 opener, I am joined by professional trail runner, race director and adaptive athlete Zach Friedley. We discuss how his Born to Adapt trail race and his foundation the Mendocino Movement Project are changing the game for the inclusion of adaptive athletes into trail running. 1st Annual Born To Adapt - Video (2022 race) - WARNING! VERY INSPIRING STUFF!Mendocino Movement ProjectZach Friedley Instagram

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56:50

David Richman- Winning in the Middle of the Pack

The Trail Life Podcast ·

2023/04/09

Episode 100is here!! Thank you everyone for the support.In this episode I am joined by author, speaker, triathlete, and ultra runner David Richman to talk about his trail running journey and "Winning in the Middle of the Pack" (running your own race, defining your own success, and not the success defined by someone else).We also discuss his cycling journey across America, which was inspired by his 2nd book "Cycle of Lives"His books are available on Audible and Print found HERE

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25:15

Journey to 100 w/ Jason Hardrath (film premier)

The Trail Life Podcast ·

2023/03/24

As we close in on episode 100, i am joined by a friend to the Trail Life and King of the FKT, Jason Hardrath.We discuss his upcoming Journey to 100 film premier here in the San Diego area, his excitement to meet local trail runners and rock climbers, and just the overall basis of the film. The film is based on Jason's 99 FKT's and his completion of #100 on the Bulgers 100 list in Washington state. If you are a trail runner local to the San Diego area, I encourage you to check out his story.EVENT TIX

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47:14

Heather Anderson- Words From the Wild

The Trail Life Podcast ·

2023/03/17

I am joined by the ever adventurous, always on the trails... Heather Anderson, or as the thru hiking community knows her- "Anish".She joins me to talk about her thru-hiking adventures along the Appalachian Trail, Pacific Crest, Continental Divide and everywhere in between, and how her adventures sparked 3 books.Want to learn more, Check out here books at the links below:shopwordsfromthewild.square.siteAudio to https://www.amazon.com/shop/anishhikes?listId=10OKZCZRZZSRIEbook to

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37:52

Tate Behning Talks His Love for Colorado Trails

The Trail Life Podcast ·

2023/02/27

In this episode or our "Local Series" I am joined by Colorado runner Tate Behning to talk about his trail journey, favorite running spots, growing up in small town Iowa, and how he got out to the Colorado Front Range.

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40:17

Collegan Protein and the Trail Runner

The Trail Life Podcast ·

2023/02/07

In this episode i am join by an old friend and one of the original guests to the Trail Life podcast. Sean Lake sits down to catch up and talk running but also how Collegan protein can benefit the trail runner for not only recovery but also training.Follow Bubs Natruals on social media @bubsnaturalsbubsnaturals.comTRAIL LIFE DISCOUNT CODE: ERS20

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60:07

AZT 800 RECAP

The Trail Life Podcast ·

2023/01/13

I am joined once again by Ben Light and Mike Mcknight to recap their AZT 800 Challenge. They share the stories, their struggles, and what they learned out on the Arizona Trail. @thelowcarbrunner@adventure.your.potential

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32:58

Lori Engle is "Hillzilla"

The Trail Life Podcast ·

2022/12/30

I am joined this week by San Diego local favorite Lori Engle (Hillzilla). She talks about her journey into trail running, her favorite (and sometimes secret) trail running spots. Welcome to the Trail Life... Lori Engle@frexybetty

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25:47

"Santorini Cy"- Cy Foster

The Trail Life Podcast ·

2022/12/23

Next up on our local series is Cy Foster. Cy joins me in this Holiday episode to talk about his journey into trail running and what the sport means to him. welcome to the trail life... Cy Foster@belike_cy (instagram)

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26:09

The Kilted Runner- Randy Hinman

The Trail Life Podcast ·

2022/12/02

In our new "local" series we will be talking to trail runners in the Colorado or San Diego areas, to get insight on the local trail scenes and stories to where the Endurance Race Series and Host Jeff Stoner is based. In today's episode i am joined by the Kiled Runner Randy Hinman. He talks Colorado front range trails, and his journey into trail running and his first 50K finish. please enjoy! welcome to the trail life... Randy Hinman@randykiltedrunner

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53:37

Kristian Morgan and the Appalachian Trail

The Trail Life Podcast ·

2022/11/18

In this episode I am join by Ultra Athlete Kristian "Capt" Morgan to talk about his Appalachian Trail completion in 44 days, 4 hours, 54 minutes. Making him the 2nd fastest person to ever complete this feat.We discuss his journey into trail running and his preparation to take on this adventure.To find out more about Kristian as an Ultra Runner or Ultra Running Coach please visit Ultrarunning Coach (kristianultra.com) or follow him on social media @ultrarunningcoach

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55:54

Snacks at the 240

The Trail Life Podcast ·

2022/11/11

Or... Mr. Snacks at the Moab 240! I am joined by Kyle and Ultra Izzy-B Janovick to talk about the Moab 240 from both a runner and a crew perspective. Kyle is a non-runner/soccer player who brings a fresh outsider's perspective to the world of 200-mile ultra races, while Izzy-B brings shares her journey throughout the 240.Welcome to the Trail Life.... Isabella and Kyle Janovickfollow them on social media@ultra_izzyb@snacks_75

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45:16

Phil Lowry- Ultra Beginnings and the Triple Crown (x3)

The Trail Life Podcast ·

2022/11/04

I am joined in this episode by Phillip Lowry. He is a Cyber Security Lawyer with a long-distance Ultra problem. He began ultra-running back in 1994 and just completed his 3rd Triple Crown in 2022. Plenty of ultra-stories in between. Welcome to the Trail Life... Phil Lowry.@philliplowry

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34:36

Dog Safety on the Trails

The Trail Life Podcast ·

2022/10/28

Thank you for listening. this is our Season 5 premiere episode, and we are talking dog safety on the trails. More specifically Heat Stroke and Snake Bites. I am joined by Dr Stefanie Owczarczak (Dr. O), an emergency veterinarian. She talks signs and symptoms of heat stroke and snake bites, and what runners should know as this happens out on the trail.Thank you for listening everyone, we all enjoy taking our furry friends on runs and walks, but please be safe out there and know the signs.

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52:45

Julian Serrano and the Leadville 100

The Trail Life Podcast ·

2022/10/07

Sit back and relax or get pumped up and ready to run! I am joined by Firefighter, smoke diver, and ultra runner Julian Serrano. He brings the heat on the Leadville 100 race while dropping some motivational wisdom at the same time.... welcome to the Trail LifeJulian Serrano@thejulianserrano

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43:36

AZT 800 Project w/ Mike McKnight and Ben Light

The Trail Life Podcast ·

2022/09/23

I am joined by Ben Light and Mike McKnight to discuss their AZT800 Project happening in Oct 2022. They share their strategies on directions, terrain, wildlife and much more as they compete with each other heading in opposite directions on the trail while raising money for charity and attempting to break the record for fastest known time. Follow the AZT800 Project by tracking them at greatwesternadventures.comBen Light charity of choice: Bigger Than the TrailMike McKnight charity of choice: RODS

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58:14

The Mighty Gallatin 350 w/ Hector Rodriguez and...

The Trail Life Podcast ·

2022/09/16

I am joined by friends of the podcast Hector Rodriguez and Justin True to talk about their journey and experiences of the Mighty Gallatin 350 in Montana. Please enjoy this candid conversation from these 2 legends. Welcome back to the trail life... Justin True and Hector Rodriguez

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124 results

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