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PODCAST

Sister Sharpens Sister

Karen Vaughn, Dalena Smith and Shelon Milligan

Our podcast is inspired by Proverbs 27:17, which states, "As iron sharpens iron, so one person sharpens another." We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other"s abilities to help us become the women we aspire to be. Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more! Formally known as: MY STRONG SISTERS

society & culture

All Episodes

00:38:10

Sister Act: The Improv Games!

Sister Sharpens Sister ·

2025/04/30

This week on Sister Sharpens Sister, things get wild, wacky, and downright hilarious as we throw out the rulebook and dive into our very own game show-style episode—with one sister stepping into the role of host and the others jumping headfirst into unpredictable, laugh-out-loud challenges! From off-the-cuff answers to outrageous scenarios, nothing is off-limits and everything’s made up on the spot. No points, no pressure—just pure fun, improv-style mayhem, and lots of sisterly shenanigans.Buckle up

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00:50:30

What's on YOUR Bucket List???

Sister Sharpens Sister ·

2025/04/14

In this episode, we dive deep into the dreams, goals, and once-in-a-lifetime experiences that make life exciting — yep, we’re talking bucket lists! From wild adventures to meaningful moments, we each share what's on our personal lists.But it's not just about us — we break down what a bucket list really is, why it’s more than just a trendy term, and how you can create one that’s both inspiring and achievable. 💭🚀If you've ever thought, “I’d love to do that someday…” — this episode is

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01:23:46

Sister Talk: From Tornadoes to Theme Parks & MORE!

Sister Sharpens Sister ·

2025/04/07

In this lively, freewheeling episode, we sit down for a conversation that starts with tornadoes and somehow winds its way through hurricanes, self-defense tips, cutting-edge Parkinson’s research, the new blood test for Alzheimer’s, and the bittersweet news of beloved ride closures at Disney World. It's one of those talks where one topic leads to another, and before you know it, we’ve covered a little bit of everything. Join us for laughs, insights, and a few unexpected turns — just like real

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00:36:34

Guess That Show! Movie & TV Quote Challenge

Sister Sharpens Sister ·

2025/03/31

In this episode, we put our pop culture knowledge to the test! We read out famous (and not-so-famous) lines from movies and TV shows, and whoever thinks they know the answer just jumps in with their best guess.No turns, no rules—just a fun, fast-paced game filled with laughs, wild guesses, and a few facepalm moments.Play along and see if you can guess the quotes before we do! 🍿🎥📺Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music and sound effects by

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01:21:42

How Far Would You Go? The Darkest Depths of Survival

Sister Sharpens Sister ·

2025/03/19

When survival is on the line, how far would you go to stay alive? In this gripping episode, we explore the brutal realities of extreme survival—what happens to the body when starvation sets in, the skills and resilience of experts like Bear Grylls, and the raw challenges faced on TV shows like Alone, Life Below Zero, and Naked and Afraid.We then dive into one of the most harrowing true survival stories of all time: the Uruguayan Air Force Flight 571 disaster, famously depicted in the 1993 film

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00:58:18

Is Your Pet’s Food Safe? Understanding Pet Food...

Sister Sharpens Sister ·

2025/03/11

What’s really in your pet’s food, and how does it impact their long-term health? In this episode, we explore pet food quality in America, the FDA’s role in regulation, and the dangers of contaminated food — including the Sportmix recall. We also break down how to read ingredient labels and highlight useful apps and websites like Chewy, Pawdi, Dog Food Advisor, and Pet Food Sherpa to help you make informed choices for your furry friends.🐾 Want to learn how to choose the best food for your pet? Tune

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00:28:44

Just For Laughs: Reacting to Hilarious Instagram Videos

Sister Sharpens Sister ·

2025/02/25

This week, we're switching things up with a FUN episode! We found some of the funniest videos on Instagram—featuring both people and animals—and reacted to them in real-time. From unexpected fails to adorable pet antics, this episode is guaranteed to make you laugh!Don’t forget to like, comment, and subscribe for more fun content!Video clips are the property of their respective owners. Sister Sharpens Sister does not claim any ownership to these videos. Sister Sharpens Sister also does not

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01:15:04

Food Allergies, Meat Sensitivities & the Red Dye #3 Ban

Sister Sharpens Sister ·

2025/02/20

In this episode, we explore the science behind food allergies, with a focus on meat allergies and gluten intolerance. We break down what these conditions are, how they’re diagnosed, and why they’re becoming more common. Then, we shift our attention to the FDA’s recent ban on Red Dye #3—why it’s happening now, what products will be affected, and which other food dyes might be next.If you want to learn more about what’s in your food and how certain ingredients might be affecting your health, this

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00:48:34

Moonshine, Mayhem & Murd3r: Part 2

Sister Sharpens Sister ·

2025/02/10

Today, we're finishing up our Valentine's Day series with not Love Languages, not a history of Saint Valentine, but with chaos and conflict!The 1929 St. Valentine’s Day Massacre: 5 Unsolved MysteriesVintage Chicago Tribune: St. Valentine’s Day massacre (contains graphic images)Public OutcryHistory.com: St Valentine's Day Massacrefbi.com: Al CaponeNewspaper clippingsThe St. Valentine's Day Massacre | English Full MovieWhat It Was Like to Be a Prohibition BootleggerBe sure to SUBSCRIBE

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00:58:58

Moonshine, Mayhem & Murd3r

Sister Sharpens Sister ·

2025/02/04

Welcome to Season 3 of Sister Sharpens Sister! Today we start a two part series and in this episode we're talking about Prohibition, Bootlegging, NASCAR and the OG gangs of Chicago!Dalena: Links New York Times article about Prohibition The Whole Country Goes DRY! Anti-Dry Parades Sues for seized alcohol 18th Amendment (.pdf) 21st Amendment Karen: Links What It Was Like To Be A Prohibition Bootlegger History of Bootlegging NASCAR Shelon: Links The Chicago Outfit Big Jim

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00:39:50

Let's Talk About Christmas Songs

Sister Sharpens Sister ·

2024/12/23

Do you have a favorite Christmas song? Is it different from when you were a child? Are there any Christmas songs that you think should be burned with the Yule log? Well, we do!!!Song, Carol or Hymn: What's The Difference? Classic Christmas songs Walter E. "Jack" Rollins Frosty the Snowman Rudolph the Red-Nosed Reindeer This Christmas Carol of the Bells Merry Christmas, Darling I Want a Hippopotamus for Christmas Season 3 of Sister Sharpens Sister starts on January 12, 2025! See you

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00:57:13

Our Fantasy Christmas Vacations

Sister Sharpens Sister ·

2024/12/16

Today we're dreaming of what we might do if we had the time and money to take our families on a fantasy Christmas vacation! Break out the eggnog and fuzzy socks and settle in to listen to our wishes. Be sure to subscribe so you won't miss a thing! Woodstock, VT Vermont Vacation Jackson, NH New Hampshire Vacation Alexandria, VA Virginia Vacation Best Christmas Vacations Best Christmas Light Displays & Tours for 2024 Christmas & Winter Breaks in Scotland How to Celebrate

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00:42:26

Be The Reason

Sister Sharpens Sister ·

2024/12/09

Today, we're brainstorming ideas on HOW we can be the reason someone is grateful.50 Ways To Be Kind 14 Ways To Be A More Kind & Loving Person 50 Ways For Kids To Be Kind 25 Ways To Be Kind 87 Ways To Be Kind & Loving Is Depression Linked To Certain Colors? Be sure to SUBSCRIBE so you don't miss a thing! See you soon! Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music and sound effects by:

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01:07:22

Grate Full Ness

Sister Sharpens Sister ·

2024/11/25

Just chatting about ...Gratefulness Bad Recall Personal Shoppers Paying it forward Games with family and friends and More! We are ever so grateful for our listeners and viewers. Have a safe and happy Thanksgiving! Complete Guide to Writing Thanks You Notes Gratitude Mindmap from Passion Planner (different sizes available) Jarell Carter How prayer changes your brain

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00:50:37

Recipes & Memories: Remembering Thanksgivings Past

Sister Sharpens Sister ·

2024/11/19

As we remember the Thanksgiving celebrations of our childhood, we share some of the recipes we use today, plus some tips and tricks that you might enjoy. Listen to hear: Cranberry Sauce Dressing Glögg the best tip for sharing leftovers with your guests Rosette Cookies Rømmegrøt (Milk and Flour Porridge) Rømmegrøt – Norwegian Sour Cream Porridge Be sure to SUBSCRIBE so you don't miss a thing! See you soon! Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens

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00:44:10

Don't Fall in the Mead Hall: Exploring Our Cultural...

Sister Sharpens Sister ·

2024/11/11

Today, we're talking about us. More specifically - our heritage and how our ancestors might have celebrated a "thanksgiving" all those centuries ago. Gift Giving in Irish Culture A Celtic Approach to Thanksgiving Celebrating Thanksgiving from Ireland Lughnasadh The Samhain Menu Foods of Lughnasadh Your Guide to A Very Scandi Thanksgiving The Death of Balder Life During the Viking Era Yule: Viking Christmas Yule vs Christmas: What's the difference? Hospitality and Graciousness as

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01:13:56

First One Thing

Sister Sharpens Sister ·

2024/11/05

Today we're just talking:Some things we discuss in this episode are: Did Jesus stub his toe? Hades Funeral Services Can you READ in your dreams? Grip Strength Can red onions kill parasites? Perverts and Predators in the mall Which one of us is having a bad hair day? Be sure to SUBSCRIBE so you don't miss a thing! See you soon! Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music and sound effects by:

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01:56:58

Real Monsters (Advisory Warning)

Sister Sharpens Sister ·

2024/10/30

*****The subject matter and images in this episode may be disturbing to some individuals. Viewer and Listener discretion is strongly advised. ***** This episode wraps up our month long dive into the spooky and the scary. Today we're talking about Serial Killers, their victims, the crimes, and even the Monster Hunters that went after them. ***** The Psychology of Serial Killers Profiles in Terror Serial Murder: Definition Aberrant Gray Matter in Murderers How the Brains of Murderers Look

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00:45:14

Spirits of Arizona

Sister Sharpens Sister ·

2024/10/22

Shelon is taking the reins with some tales of haunted locations in the state of Arizona. Learn about ghosts in Tombstone, Phoenix and even the Grand Canyon! BONUS MATERIAL: Learn about the all-time BEST prank to pull when someone YOU know is staying the night at a haunted location! Grand Canyon Ghosts BOOK: Ghosts of the Grand Canyon The Birdcage Theater Ten Terrific Tombstone Arizona Facts Jerome Hotel - Wiki Jerome Hotel - Phoenix Ghosts Historic Hotels of America: Hotel San Carlos

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00:47:03

Creepy Ohio

Sister Sharpens Sister ·

2024/10/15

Today, I'm taking you through some of the lesser known haunted tales of the Buckeye State - Ohio. We also talk about some creepy things that are more popular, like Bigfoot, and Dalena will tell us about her experience one cold winter night in the early 1980's. Plus more!~~~~~ Ohio Wiki North Market Top 10 Haunted Places in Ohio Moonville Tunnel Patterson Tower The Prodigy Group Bobby Mackey's Haunted History Summit County Hauntings & Legends 10 Most Active Bigfoot Sites in the

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