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PODCAST

Richard Lifts & Runs Trails

Ultra trail runner and powerlifter in Texas. The original videos are on my Youtube channel: Richard Lifts & Runs Trails

sports running

All Episodes

00:13:03

251: Cocodona 250 Training 2026-97

Richard Lifts & Runs Trails ·

2025/10/13

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:15:49

250: Cocodona 250 Training 2026-96

Richard Lifts & Runs Trails ·

2025/10/12

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:21:24

249: Cocodona 250 Training 2026-95

Richard Lifts & Runs Trails ·

2025/10/11

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:14:57

248: Cocodona 250 Training 2026-94

Richard Lifts & Runs Trails ·

2025/10/03

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:23:06

247: Cocodona 250 Training 2026-93

Richard Lifts & Runs Trails ·

2025/09/29

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:25:57

246:Cocodona 250 Training 2026-92

Richard Lifts & Runs Trails ·

2025/09/28

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:09:29

245: Cocodona 250 Training 2026-91

Richard Lifts & Runs Trails ·

2025/09/27

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:11:18

244: Cocodona 250 Training 2026-90

Richard Lifts & Runs Trails ·

2025/09/26

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:13:36

243: Cocodona 250 Training 2026-89

Richard Lifts & Runs Trails ·

2025/09/26

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:19:11

242: Cocodona 250 Training 2026-88

Richard Lifts & Runs Trails ·

2025/09/20

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:15:31

241: Cocodona 250 Training 2026-87

Richard Lifts & Runs Trails ·

2025/09/20

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:09:42

240: Cocodona 250 Training 2026-86

Richard Lifts & Runs Trails ·

2025/09/19

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:16:16

239: Cocodona 250 Training 2026-85

Richard Lifts & Runs Trails ·

2025/09/17

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:13:13

238: Cocodona 250 Training 2026-84

Richard Lifts & Runs Trails ·

2025/09/15

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:23:13

237: Cocodona 250 Training 2026-83

Richard Lifts & Runs Trails ·

2025/09/14

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:09:13

236: Cocodona 250 Training 2026-82

Richard Lifts & Runs Trails ·

2025/09/12

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:15:53

235: Cocodona 250 Training 2026-81

Richard Lifts & Runs Trails ·

2025/09/08

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:09:31

234: Cocodona 250 Training 2026-80

Richard Lifts & Runs Trails ·

2025/09/08

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and,Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:24:09

233: Cocodona 250 Training 2026-79

Richard Lifts & Runs Trails ·

2025/09/08

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:06:13

232: Cocodona 250 Training 2026-78

Richard Lifts & Runs Trails ·

2025/09/06

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

271 results

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