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PODCAST

Calorie Deficit University

Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?We dive deep into the extreme nuances of weight,

health & fitness how to

All Episodes

52:55

How to Unlock Weight Loss: Stop Describing, Start...

Calorie Deficit University ·

2025/06/27

Ask Me A Question For Next Week's Episode! REALLY IMPORTANT EPISODE TO LISTEN TO MY FRIENDS! LOVE YOU ALL. Included in this episode: How to turn desire into action. The "dream state"Special type of procrastination because it makes you feel like you're doing something when you are NOT. Examples of the dream state. How to change your thoughts into actions. Understanding yourself and how to transmute your thoughts. Mind framing.Internal changes without action...

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26:54

Informative Q&A From Listeners!

Calorie Deficit University ·

2025/06/20

Ask Me A Question For Next Week's Episode! Included in this episode: Q&A from Fans Tips to stop binge eating or overeating How to keep patient in the weight loss process? When you have a lot of weight to lose, should you reverse diet first to build muscle and then cut or cut first? Calorie banking? Yes or no? How to overcome feeling guilty about rest days? Should I still go to the gym on rest days? How do you handle crazy cravings? Around your cycle? Ar...

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47:50

Influencers Lie: Special Enhancements, Peptides &...

Calorie Deficit University ·

2025/06/06

Ask Me A Question For Next Week's Episode! Included in this episode: 1. Social media is a lie. 2. What are they lying about? 3. No one is entitled to your medical information. 4. What works for one, won't work for all. 5. Jannelle, the Keto girl as a great example. 6. Being careful and informed about what we demand and consume. 7. Social media is entertainment. 8. If you are unhappy with your physique, it might be your media consumption. S...

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21:26

Weight Loss Is Supposed To Be Boring

Calorie Deficit University ·

2025/05/30

Ask Me A Question For Next Week's Episode! Included in this episode: 1. Weight loss will always be boring. 2. Most things are just a click of a button away today. 3. We are lucky to have the environment we have today for weight loss. 4. What weight loss should be. 5. What weight loss shouldn't be. 6. Regular diet and exercise isn't sexy or fun. 7. Say no to the trends. 8. Stop falling for the commercialization and capitalization of your life. Si...

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25:54

Weight Loss & Self Worth: What To Do When Your Mind...

Calorie Deficit University ·

2025/05/23

Ask Me A Question For Next Week's Episode! Included in this episode: 1. Resistance to lasting dietary changes is complicated. 2. Brain & behavior 3. Practical ways that are most commonly suggested to improve overall mental health 4. What happens when that stuff doesn't work? 5. Figuring out your own subconscious mind 6. It's okay to feel how you're feeling 7. Treat your mind like a legacy code base 8. Everything is made up 9. Self belief 10. End comparison and focu...

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10:52

Calorie Leak: Sneaky Calories and How They Keep You...

Calorie Deficit University ·

2025/05/16

Ask Me A Question For Next Week's Episode! Included in this episode: 1. What is calorie leak? 2. Why it even matters. 3. How do you stop calorie leak? Sign Up For Coaching With Me: HERE. https://caloriedeficituniversity.com/

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47:51

Skinny Tok & People Like Liv Schmidt

Calorie Deficit University ·

2025/05/09

Ask Me A Question For Next Week's Episode! Included in this episode: 1. Who is Liv Schmidt and what is Skinny Tok? 2. Context, context, context. 3. Is it them or is it you? 4. Looking at her posts. 5. Everything in the media is BAIT. 6. Nothing that you see online is real. 7. Propaganda and consumer behavior influence is the name of the game. 8. My opinion: don't consume content that bothers you and hurts you. 9. Find your own path. Don't look...

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31:01

Is Your Metabolism Broken?

Calorie Deficit University ·

2025/05/02

Ask Me A Question For Next Week's Episode! Included in this episode: 1. What is your metabolism? 2. Metabolic rates: BMR, thermic affect of food, NEAT. 3. Your metabolism never stops. 4. Two main process of metabolism. 5. When it comes to weight loss: what your metabolism does. 6. Your metabolism is adaptive. 7. Are there metabolic disorders? YES. 8. How to improve your metabolic health. 9. You are not broken. There are answers. Sign...

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12:45

Everything You Need To Know About Carbs

Calorie Deficit University ·

2025/04/25

Ask Me A Question For Next Week's Episode! Included in this episode: 1. Carbs are important for a healthy overall diet. 2. You cannot be afraid of carbs. You need them! 3. Carbohydrate intakes. 4. Healthy carbs to include in your diet. 5. Why are carbs so important? 6. People don't eat enough healthy carbs at all! Sign Up For Coaching With Me: HERE. https://caloriedeficituniversity.com/

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45:45

Rapid Fat Loss vs. Slow & Steady

Calorie Deficit University ·

2025/04/18

Ask Me A Question For Next Week's Episode! Included in this episode: 1. What's the difference between the two and what is right for you? 2. Most people want to lose weight fast but even rapid fast loss doesn't ever seem to be enough. 3. What is rapid fat loss? 4. What is slow and steady fat loss? 5. How do you know what is best for you? 6. Slow and steady fat loss is for most people. 7. The idea is NEVER ever to eat as little as possible or to even try to....

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42:24

Do You Deserve It? Asking & Answering Hard Questions

Calorie Deficit University ·

2025/04/11

Ask Me A Question For Next Week's Episode! Included in this episode: 1. This episode might not be for you and that's OKAY. 2. Accountability challenge. 3. When you get frustrated about your lack of results, here are some logical questions we can ask. 4. It's easier for my brain to get really angry at my lack of results than my lack of consistent action. 5. "If you're too lazy to peel fresh garlic, you don't deserve to eat fresh garlic" - Anthony Bourdain. 6. Let...

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49:42

The Fall of Our Food System: Why It Feels Like...

Calorie Deficit University ·

2025/04/04

Ask Me A Question For Next Week's Episode! ***correction, 40% of the food supply is wasted annually. Included in this episode: 1. This episode is not comprehensive enough by any means. 2. How far behind the United States falls with overall health compared to the global stage. The facts. 3. Dr. Jess Knurick, PhD, RDN. 4. Where did it all go wrong - a short history on agriculture and politics. 5. Deregulation policy. 6. 1980s to now. 7. There is a 15 year a...

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29:30

Build Your Dream Body: How To Effectively and...

Calorie Deficit University ·

2025/03/28

Ask Me A Question For Next Week's Episode! Included in this episode: 1. The core principles of training effectively. 2. Generic crash course. 3. Creating your own program 4. The best split types 5. Core movements 6. Reps & sets 7. Strength & hypertrophy 8. Tempo & rest 9. Training hard enough 10. The no - nos and must dos. Sign Up For Coaching With Me: HERE. https://caloriedeficituniversity.com/

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12:20

Low Fat and High Fat Diets Don't Work: Everything Fats

Calorie Deficit University ·

2025/03/21

Ask Me A Question For Next Week's Episode! Included in this episode: 1. Everyone seems to have an opinion about fat. 2. Healthy fats are vital to both weight loss and a healthy diet. 3. A low fat diet is a bad place to be for women. 4. How much healthy fat should you eat daily? 5. What are healthy fats to prioritize? 6. Fats helps with overall satiation and weight management. Sign Up For Coaching With Me: HERE. https://caloriedeficituniversity.com/

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28:41

"i can't lose weight"

Calorie Deficit University ·

2025/03/14

Ask Me A Question For Next Week's Episode! Included in this episode: 1. Weight loss is much more than just diet and exercise. 2. A vital part of the weight loss conversation that is often missing is contextualization and nuance. 3. You are a whole person and we have to treat you that way. 4. The magic sauce: nutrition management, calorie science & application, behavior science & medical conditions. 5. Having a malleable mind. Sign Up For Coaching With Me...

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30:40

What To Eat To Lose Weight & Live A Healthy Life

Calorie Deficit University ·

2025/03/07

Ask Me A Question For Next Week's Episode! Included in this episode: 1. Updated dietary guidelines and recommendations that 90% of Americans DO NOT meet. 2. Exactly what you need to be eating day and in day out - backed by science, no gimmicks or bull crap. 3. How most Americans are widely under fueling their daily diets. 4. Exactly why you're so hungry all of the time and fail every diet you try. 5. Why you should care more about what you're eating over how much.&nbs...

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31:45

Why Is Losing Weight So Hard?

Calorie Deficit University ·

2025/02/28

Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE. https://caloriedeficituniversity.com/ Included in this episode: 1. Application of mechanics for losing weight is hard. 2. The ability to accept the abstract is a skill. 3. Ambition without action becomes anxiety. 4. We are not meant to live in this food environment. 5. You are programmed to pick a familiar hell over an unfamiliar heaven. 6. Systemic issues with food and accessibility...

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43:39

Fiber: The Missing Link To Health & Feeling Full

Calorie Deficit University ·

2025/02/21

Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE. https://caloriedeficituniversity.com/ Included in this episode: 1. What is fiber? 2. What are the benefits of fiber? 3. What are good sources of fiber? 4. The differences between soluble fiber and insoluble fiber. 5. How much fiber you should be eating. 6. Stop relying on fiber products. 7. Practical steps to including more fiber into your diet.

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21:55

Everything Protein: Debunking Dangerous Myths About Food

Calorie Deficit University ·

2025/02/14

Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE. https://caloriedeficituniversity.com/ Included in this episode: 1. Protein is the powerhouse of the nutrients. 2. What protein does for you. 3. How much protein should you be eating for your goals? 4. Can you overeat protein? 5. Debunking myths about red meat. 6. Why red meat is good for you. 7. The best protein to eat. 8. Incomplete vs. complete protein sources and...

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27:48

What Is Discipline & How Do You Get Better At It?

Calorie Deficit University ·

2025/02/07

Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE. https://caloriedeficituniversity.com/ Included in this episode: 1. "I wish I was more disciplined". 2. David Goggins mentality vs. Gentle Parenting Extremism 3. What is discipline? 4. Discipline is about you. 5. If you feel like you're not a disciplined person, that is both entirely your fault but also entirely up to you. 6. You are never going to be able to get disciplined at someon...

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189 results

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