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PODCAST

Empowered to Connect Podcast

Empowered to Connect

The Empowered to Connect Podcast a place where we come together to discuss an attachment rich, healing centered approach to engagement and well being for ourselves, our families and our communities.

kids & family parenting

All Episodes

00:59:40

[E214] Fight: Stress Responses 101

Empowered to Connect Podcast ·

2025/06/17

The Stress Responses - chances are, you've heard of them - Fight, Flight and Freeze...well, you may be surprised to learn that there are actually 4 stress responses ("Fawn" is the fourth - don't worry, we'll cover it in great detail in a few weeks) and we are taking the next several weeks to do deep dives into each of them! We'll look at how you can support both yourself and those you love IN those responses! Today, we dive into the "Fight"

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00:59:40

[E214] Fight: Stress Responses 101

Empowered to Connect Podcast ·

2025/06/17

The Stress Responses - chances are, you've heard of them - Fight, Flight and Freeze...well, you may be surprised to learn that there are actually 4 stress responses ("Fawn" is the fourth - don't worry, we'll cover it in great detail in a few weeks) and we are taking the next several weeks to do deep dives into each of them! We'll look at how you can support both yourself and those you love IN those responses! Today, we dive into the "Fight"

en-us

00:44:43

[E213] How Stories Change The World with Kaycee Stanley

Empowered to Connect Podcast ·

2025/06/03

Today, we’re joined by Kaycee Stanley, Executive Director and Founder of The Reel Hope Project — an organization using powerful, strengths-based videos to connect kids in foster care with their forever families. Kaycee shares the heart behind their mission, the balance of holding onto hope while honoring each child’s story, and how their videos capture what makes each child come alive. Don’t miss this inspiring conversation about storytelling,

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00:44:43

[E213] How Stories Change The World with Kaycee Stanley

Empowered to Connect Podcast ·

2025/06/03

Today, we’re joined by Kaycee Stanley, Executive Director and Founder of The Reel Hope Project — an organization using powerful, strengths-based videos to connect kids in foster care with their forever families. Kaycee shares the heart behind their mission, the balance of holding onto hope while honoring each child’s story, and how their videos capture what makes each child come alive. Don’t miss this inspiring conversation about storytelling,

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00:49:03

[E212] Three Friends You Need in Your Life

Empowered to Connect Podcast ·

2025/05/20

Friendships Matter More Than You Think! Whether you’re surrounded by a solid circle of friends or navigating a season of loneliness, connection matters. This week on the podcast, we’re breaking down the three types of friends everyone needs — those walking alongside you, those a step ahead, and those just a bit behind. Join us as we share personal stories and practical insights on how to build a rich, meaningful community. Whether you’re feeling connected

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00:49:03

[E212] Three Friends You Need in Your Life

Empowered to Connect Podcast ·

2025/05/20

Friendships Matter More Than You Think! Whether you’re surrounded by a solid circle of friends or navigating a season of loneliness, connection matters. This week on the podcast, we’re breaking down the three types of friends everyone needs — those walking alongside you, those a step ahead, and those just a bit behind. Join us as we share personal stories and practical insights on how to build a rich, meaningful community. Whether you’re feeling connected

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00:40:21

[E211] Self Regulation 101

Empowered to Connect Podcast ·

2025/05/06

What is regulation anyway—and why does it matter for our kids (and us)? This week we’re diving into the basics of self-regulation—what it really means to be balanced and steady, why deep breaths aren't always enough, and how our kids move from needing our help (co-regulation) to doing it on their own. We talk about:✨ What dysregulation actually looks like (hint: it's not always a meltdown) How attachment plays into emotional regulation Why

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00:40:21

[E211] Self Regulation 101

Empowered to Connect Podcast ·

2025/05/06

What is regulation anyway—and why does it matter for our kids (and us)? This week we’re diving into the basics of self-regulation—what it really means to be balanced and steady, why deep breaths aren't always enough, and how our kids move from needing our help (co-regulation) to doing it on their own. We talk about:✨ What dysregulation actually looks like (hint: it's not always a meltdown) How attachment plays into emotional regulation Why

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00:45:08

[E210] More than Cake & Balloons: How We Show Kids...

Empowered to Connect Podcast ·

2025/04/22

It’s more than cake and balloons. What does it really mean to celebrate someone — especially our kids? Is it about big parties and perfect gifts? Or is it something deeper? This week on the podcast, we’re talking about the heart behind celebration: the power of being seen, known, and cherished. We’ll share stories of moments we felt celebrated, and explore how simple, intentional gestures can speak louder than any party ever could. Because at the end of

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00:45:08

[E210] More than Cake & Balloons: How We Show Kids...

Empowered to Connect Podcast ·

2025/04/22

It’s more than cake and balloons. What does it really mean to celebrate someone — especially our kids? Is it about big parties and perfect gifts? Or is it something deeper? This week on the podcast, we’re talking about the heart behind celebration: the power of being seen, known, and cherished. We’ll share stories of moments we felt celebrated, and explore how simple, intentional gestures can speak louder than any party ever could. Because at the end of

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01:06:42

[E209] Marriage in the Midst

Empowered to Connect Podcast ·

2025/04/08

Marriage is hard. And if you’re in a tough season, you are not alone! On today’s episode, we sit down with Empowered to Connect's very own Mo and Tona Ottinger, as they share their marriage journey with honesty and wisdom. What happens when you and your spouse aren’t on the same page? When you realize marriage isn’t as simple as A + B = C? Your marriage doesn’t have to look like anyone else’s—but growth happens when we extend the same compassion to our

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01:06:42

[E 209] Marriage in the Midst

Empowered to Connect Podcast ·

2025/04/08

Marriage is hard. And if you’re in a tough season, you are not alone! On today’s episode, we sit down with Empowered to Connect's very own Mo and Tona Ottinger, as they share their marriage journey with honesty and wisdom. What happens when you and your spouse aren’t on the same page? When you realize marriage isn’t as simple as A + B = C? Your marriage doesn’t have to look like anyone else’s—but growth happens when we extend the same compassion to our

en-us

00:44:20

[E208] Attachment 101

Empowered to Connect Podcast ·

2025/03/25

If you’ve been around here for even a minute, chances are you’ve heard us mention the word “attachment.” Attachment isn’t just a buzzword—it’s the foundation of how our kids feel safe, loved, and connected. But what is attachment really, and why does it matter so much? In this episode, we’re covering:- What attachment is (and what it’s not!)- How it’s built over time through everyday moments- Why it’s about patterns of connection, not perfection When we do our best to tune in

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00:44:20

[E208] Attachment 101

Empowered to Connect Podcast ·

2025/03/25

If you’ve been around here for even a minute, chances are you’ve heard us mention the word “attachment.” Attachment isn’t just a buzzword—it’s the foundation of how our kids feel safe, loved, and connected. But what is attachment really, and why does it matter so much? In this episode, we’re covering:- What attachment is (and what it’s not!)- How it’s built over time through everyday moments- Why it’s about patterns of connection, not perfection When we

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00:32:37

[207] The Healing Power of Art with Jill Stockburger

Empowered to Connect Podcast ·

2025/03/11

This week on the podcast, Jill Stockburger joins us to explore how art, music, and movement provide powerful ways to express, heal, and connect—at any age! Art isn't just about creativity; it's a language of healing that reaches us when words fall short. From little kids to teens and adults, anyone can use artistic expression to process emotions, find meaning, and even rewire the brain for resilience. We’re diving into the neuroscience behind why art and play help, and how

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00:32:37

[207] The Healing Power of Art with Jill Stockburger

Empowered to Connect Podcast ·

2025/03/11

This week on the podcast, Jill Stockburger joins us to explore how art, music, and movement provide powerful ways to express, heal, and connect—at any age! Art isn't just about creativity; it's a language of healing that reaches us when words fall short. From little kids to teens and adults, anyone can use artistic expression to process emotions, find meaning, and even rewire the brain for resilience. We’re diving into the neuroscience behind why art and play help, and how

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00:45:52

[E206] Hey You: It's Ok To Be You

Empowered to Connect Podcast ·

2025/02/25

We’re all on a journey of growth—learning, evolving, and discovering new parts of ourselves. Each of us brings unique personalities, gifts, passions, and stories to the table. And guess what? There’s room for all of us! You’re allowed to change your mind. You’re allowed to grow at your own pace. You’re allowed to be exactly who you are, right where you are. This week, we’re sitting down as friends and coworkers to talk about how we’ve grown—as people, as spouses, as parents

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00:45:52

[E206] Hey You: It's Ok To Be You

Empowered to Connect Podcast ·

2025/02/25

We’re all on a journey of growth—learning, evolving, and discovering new parts of ourselves. Each of us brings unique personalities, gifts, passions, and stories to the table. And guess what? There’s room for all of us! You’re allowed to change your mind. You’re allowed to grow at your own pace. You’re allowed to be exactly who you are, right where you are. This week, we’re sitting down as friends and coworkers to talk about how we’ve grown—as people, as spouses, as parents

en-us

00:52:40

[E205] Stress & Trauma 101

Empowered to Connect Podcast ·

2025/02/11

Join us this week as we go back to the basics! What is stress? Did you know that there are multiple types of stress, and not all of it is bad?! What is trauma? How do stress, trauma, and adversity impact us and our kids? In this episode, we’re breaking down:- The different types of stress + trauma- How trauma affects brain development, the body, and the spirit- The difference between everyday stress and life-altering trauma Let’s get back to the basics and build a better

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00:52:40

[E205] Stress & Trauma 101

Empowered to Connect Podcast ·

2025/02/11

Join us this week as we go back to the basics! What is stress? Did you know that there are multiple types of stress, and not all of it is bad?! What is trauma? How do stress, trauma, and adversity impact us and our kids? In this episode, we’re breaking down:- The different types of stress + trauma- How trauma affects brain development, the body, and the spirit- The difference between everyday stress and life-altering trauma Let’s get back to the basics and build a better

en-us

480 results

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