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PODCAST

Empowered to Connect Podcast

Empowered to Connect

The Empowered to Connect Podcast a place where we come together to discuss an attachment rich, healing centered approach to engagement and well being for ourselves, our families and our communities.

kids & family parenting

All Episodes

00:46:18

[E218] Replay Back to School w Mona Delahooke

Empowered to Connect Podcast ·

2025/08/12

It's August, so kids are going back to school all over the place! Join us today as we throw it back to one of our favorite conversations! We delve into a crucial Back to School conversation with author of Beyond Behaviors, Brain Body Parenting and acclaimed pediatric psychologist, Mona Delahooke! The ETC Team join Mona as this episode delves into effective strategies grounded in neuroscience to navigate the upcoming school year, focusing on emotional

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00:36:40

[E217] Fawn: Stress Responses 101

Empowered to Connect Podcast ·

2025/07/29

The Fawn Response! The least known of all the stress responses! We relied on the work of Pete Walker from his incredible book: PTSD: From Surviving to Thriving as we crafted this episode. Stela Sinanaj, Clinical Therapist, and Becca McKay, Program Manager of the ETC Institute join us to explain the ins and outs of the fawn response as well as how to better support the loved ones in your life who identify with this stress response!

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00:29:41

[E216] Freeze: Stress Responses 101

Empowered to Connect Podcast ·

2025/07/15

The Stress Responses - you know - Fight, Flight and Freeze...well, you may be surprised to learn that there are actually 4 stress responses ("Fawn" is the fourth - don't worry, we'll cover it in great detail in a few weeks). We'll look at how you can support both yourself and those you love IN those responses! Today, we dive into the "Freeze" Response. I'm OUT and you can't thaw me - the Freeze Response is one of the toughest to handle as a parent, friend

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00:29:41

[E216] Freeze: Stress Responses 101

Empowered to Connect Podcast ·

2025/07/15

The Stress Responses - you know - Fight, Flight and Freeze...well, you may be surprised to learn that there are actually 4 stress responses ("Fawn" is the fourth - don't worry, we'll cover it in great detail in a few weeks). We'll look at how you can support both yourself and those you love IN those responses! Today, we dive into the "Freeze" Response. I'm OUT and you can't thaw me - the Freeze Response is one of the toughest to handle as a parent, friend

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00:52:34

[E215] Flight: Stress Responses 101

Empowered to Connect Podcast ·

2025/07/01

The Stress Responses - you know - Fight, Flight and Freeze...well, you may be surprised to learn that there are actually 4 stress responses ("Fawn" is the fourth - don't worry, we'll cover it in great detail in a few weeks). We'll look at how you can support both yourself and those you love IN those responses! Today, we dive into the "Flight" Response. Those who experience a flight stress response have learned to avoid conflict to protect themselves

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00:52:34

[E215] Flight: Stress Responses 101

Empowered to Connect Podcast ·

2025/07/01

The Stress Responses - you know - Fight, Flight and Freeze...well, you may be surprised to learn that there are actually 4 stress responses ("Fawn" is the fourth - don't worry, we'll cover it in great detail in a few weeks). We'll look at how you can support both yourself and those you love IN those responses! Today, we dive into the "Flight" Response. Those who experience a flight stress response have learned to avoid conflict to protect themselves

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00:59:40

[E214] Fight: Stress Responses 101

Empowered to Connect Podcast ·

2025/06/17

The Stress Responses - chances are, you've heard of them - Fight, Flight and Freeze...well, you may be surprised to learn that there are actually 4 stress responses ("Fawn" is the fourth - don't worry, we'll cover it in great detail in a few weeks) and we are taking the next several weeks to do deep dives into each of them! We'll look at how you can support both yourself and those you love IN those responses! Today, we dive into the "Fight"

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00:59:40

[E214] Fight: Stress Responses 101

Empowered to Connect Podcast ·

2025/06/17

The Stress Responses - chances are, you've heard of them - Fight, Flight and Freeze...well, you may be surprised to learn that there are actually 4 stress responses ("Fawn" is the fourth - don't worry, we'll cover it in great detail in a few weeks) and we are taking the next several weeks to do deep dives into each of them! We'll look at how you can support both yourself and those you love IN those responses! Today, we dive into the "Fight"

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00:44:43

[E213] How Stories Change The World with Kaycee Stanley

Empowered to Connect Podcast ·

2025/06/03

Today, we’re joined by Kaycee Stanley, Executive Director and Founder of The Reel Hope Project — an organization using powerful, strengths-based videos to connect kids in foster care with their forever families. Kaycee shares the heart behind their mission, the balance of holding onto hope while honoring each child’s story, and how their videos capture what makes each child come alive. Don’t miss this inspiring conversation about storytelling,

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00:44:43

[E213] How Stories Change The World with Kaycee Stanley

Empowered to Connect Podcast ·

2025/06/03

Today, we’re joined by Kaycee Stanley, Executive Director and Founder of The Reel Hope Project — an organization using powerful, strengths-based videos to connect kids in foster care with their forever families. Kaycee shares the heart behind their mission, the balance of holding onto hope while honoring each child’s story, and how their videos capture what makes each child come alive. Don’t miss this inspiring conversation about storytelling,

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00:49:03

[E212] Three Friends You Need in Your Life

Empowered to Connect Podcast ·

2025/05/20

Friendships Matter More Than You Think! Whether you’re surrounded by a solid circle of friends or navigating a season of loneliness, connection matters. This week on the podcast, we’re breaking down the three types of friends everyone needs — those walking alongside you, those a step ahead, and those just a bit behind. Join us as we share personal stories and practical insights on how to build a rich, meaningful community. Whether you’re feeling connected

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00:49:03

[E212] Three Friends You Need in Your Life

Empowered to Connect Podcast ·

2025/05/20

Friendships Matter More Than You Think! Whether you’re surrounded by a solid circle of friends or navigating a season of loneliness, connection matters. This week on the podcast, we’re breaking down the three types of friends everyone needs — those walking alongside you, those a step ahead, and those just a bit behind. Join us as we share personal stories and practical insights on how to build a rich, meaningful community. Whether you’re feeling connected

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00:40:21

[E211] Self Regulation 101

Empowered to Connect Podcast ·

2025/05/06

What is regulation anyway—and why does it matter for our kids (and us)? This week we’re diving into the basics of self-regulation—what it really means to be balanced and steady, why deep breaths aren't always enough, and how our kids move from needing our help (co-regulation) to doing it on their own. We talk about:✨ What dysregulation actually looks like (hint: it's not always a meltdown) How attachment plays into emotional regulation Why

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00:40:21

[E211] Self Regulation 101

Empowered to Connect Podcast ·

2025/05/06

What is regulation anyway—and why does it matter for our kids (and us)? This week we’re diving into the basics of self-regulation—what it really means to be balanced and steady, why deep breaths aren't always enough, and how our kids move from needing our help (co-regulation) to doing it on their own. We talk about:✨ What dysregulation actually looks like (hint: it's not always a meltdown) How attachment plays into emotional regulation Why

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00:45:08

[E210] More than Cake & Balloons: How We Show Kids...

Empowered to Connect Podcast ·

2025/04/22

It’s more than cake and balloons. What does it really mean to celebrate someone — especially our kids? Is it about big parties and perfect gifts? Or is it something deeper? This week on the podcast, we’re talking about the heart behind celebration: the power of being seen, known, and cherished. We’ll share stories of moments we felt celebrated, and explore how simple, intentional gestures can speak louder than any party ever could. Because at the end of

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00:45:08

[E210] More than Cake & Balloons: How We Show Kids...

Empowered to Connect Podcast ·

2025/04/22

It’s more than cake and balloons. What does it really mean to celebrate someone — especially our kids? Is it about big parties and perfect gifts? Or is it something deeper? This week on the podcast, we’re talking about the heart behind celebration: the power of being seen, known, and cherished. We’ll share stories of moments we felt celebrated, and explore how simple, intentional gestures can speak louder than any party ever could. Because at the end of

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01:06:42

[E 209] Marriage in the Midst

Empowered to Connect Podcast ·

2025/04/08

Marriage is hard. And if you’re in a tough season, you are not alone! On today’s episode, we sit down with Empowered to Connect's very own Mo and Tona Ottinger, as they share their marriage journey with honesty and wisdom. What happens when you and your spouse aren’t on the same page? When you realize marriage isn’t as simple as A + B = C? Your marriage doesn’t have to look like anyone else’s—but growth happens when we extend the same compassion to our

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01:06:42

[E209] Marriage in the Midst

Empowered to Connect Podcast ·

2025/04/08

Marriage is hard. And if you’re in a tough season, you are not alone! On today’s episode, we sit down with Empowered to Connect's very own Mo and Tona Ottinger, as they share their marriage journey with honesty and wisdom. What happens when you and your spouse aren’t on the same page? When you realize marriage isn’t as simple as A + B = C? Your marriage doesn’t have to look like anyone else’s—but growth happens when we extend the same compassion to our

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00:44:20

[E208] Attachment 101

Empowered to Connect Podcast ·

2025/03/25

If you’ve been around here for even a minute, chances are you’ve heard us mention the word “attachment.” Attachment isn’t just a buzzword—it’s the foundation of how our kids feel safe, loved, and connected. But what is attachment really, and why does it matter so much? In this episode, we’re covering:- What attachment is (and what it’s not!)- How it’s built over time through everyday moments- Why it’s about patterns of connection, not perfection When we

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00:44:20

[E208] Attachment 101

Empowered to Connect Podcast ·

2025/03/25

If you’ve been around here for even a minute, chances are you’ve heard us mention the word “attachment.” Attachment isn’t just a buzzword—it’s the foundation of how our kids feel safe, loved, and connected. But what is attachment really, and why does it matter so much? In this episode, we’re covering:- What attachment is (and what it’s not!)- How it’s built over time through everyday moments- Why it’s about patterns of connection, not perfection When we do our best to tune in

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486 results

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