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PODCAST

Thrive Like A Parent

Dr. Brooke Weinstein

This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all the

kids & family parenting

All Episodes

18:57

Parenting, Camp and Self-Care

Thrive Like A Parent ·

2025/08/15

EP:154 Hey Thrive Community!As a solo parent, I know firsthand how hard it can be to juggle all the roles—provider, nurturer, chef, chauffeur, and more—while still trying to find moments for myself. In this episode, I open up about the emotional rollercoaster of sending my kids to camp for a month, the grief and relief that come with having time alone, and the pride I feel watching my children grow and thrive in new environments. I share my truth about the challenges of solo parenting, the

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36:08

Road tripping to Colorado with Brooke and Carter

Thrive Like A Parent ·

2025/08/08

EP:153 Hey Thrive Community!In this episode of the Thrive Like a Parent Podcast, I’m taking you behind the scenes of my unforgettable road trip with Carter. From spontaneous adventures through Santa Fe, Taos, Estes Park, and Crested Butte, to hiking breathtaking trails and even buying my dream vintage 1979 Ford Bronco (hello, Sally Joy Ride!), this journey was all about stepping out of my comfort zone, reconnecting with nature, and finding new ways to regulate and recharge. I open up about the

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29:09

Mastering Self-Care: From External Validation to...

Thrive Like A Parent ·

2025/08/01

EP152: Hey there, Thrive Community!In today's episode, I'm diving deep into something that changed my life completely - the difference between external and internal regulation. If you've ever felt like you're constantly seeking permission from others, drowning in resentment, or feeling like you're never doing enough, this episode is for YOU. I'm sharing my personal journey from constantly people-pleasing to understanding my own nervous system. We'll explore how to stop relying on everyone else to

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44:24

The Shift: Transforming Stress Through Breathing

Thrive Like A Parent ·

2025/07/25

EP:151 Hey Thrive Community! In this powerful episode, I sit down with Todd Steinberg, CEO of Camus Design and creator of the Shift breathing necklace, to dive deep into the world of nervous system regulation and why slowing down isn't just a luxury—it's a necessity.We're unpacking the real truth about overwhelm, parenting, and how something as simple as breathing can transform your entire life. Todd shares his incredible journey from managing chaotic college spring breaks to creating a tool that

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47:07

From Burnout to Breakthrough: A Marriage Transformed

Thrive Like A Parent ·

2025/07/18

EP:150 🎙️ Ever feel like your marriage is falling apart? This week, I'm getting REAL with my client Lindsay Braunstein about how we transformed her relationship from the brink of divorce to true connection!In this raw, vulnerable conversation, Lindsay shares her journey from people-pleasing and burnout to discovering her own worth and rebuilding her marriage. We dive deep into sensory regulation, nervous system healing, and why traditional therapy wasn't enough. You'll learn: How to recognize when

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46:54

How Asking for Help Changed Her Life

Thrive Like A Parent ·

2025/07/11

EP:149 In this powerful episode of Thrive Like a Parent Podcast, I sit down with my incredible friend Lauren Buongiorno, founder of Risely Health and a type one diabetes warrior. Lauren shares her transformative journey from struggling with diabetes to becoming a beacon of hope and empowerment for thousands living with this condition.We dive deep into her personal story - from being diagnosed at seven to navigating collegiate sports, motherhood, and building a revolutionary health coaching company

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17:52

Navigating Family Dynamics with Courage

Thrive Like A Parent ·

2025/07/04

EP:148 Hey there! In this episode, I'm getting real about the challenges of being a mom, managing family expectations, and learning to prioritize myself. My son Eli's baseball journey threw me into a whirlwind of decisions this summer. I had to choose between a family vacation and supporting his All-Stars team, which wasn't easy.I'm sharing my raw experience of feeling pulled between family demands, my children's needs, and my own mental health. Those moments of people-pleasing? I've been there,

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29:09

Internal Vs. External Regulation

Thrive Like A Parent ·

2025/06/27

EP:147 Hey there! In this episode, I'm diving deep into something that changed my life completely - the difference between external and internal regulation. Let me tell you, for years I was that person constantly seeking validation from everyone around me, putting myself last, and feeling frustrated when no one could read my mind.I'm sharing my personal journey of how I transformed from constantly seeking external permission to becoming my own biggest supporter. We'll explore how external

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22:59

Widowhood: Four Years In

Thrive Like A Parent ·

2025/06/20

Hey there, Thrive Like a Parent community! In this raw and emotional episode, I'm opening up about my journey through grief, resilience, and unexpected joy. Year four since Jonathan's passing has been transformative - I won two incredible awards (Austin Under 40 and Austin Women's Magazine), discovered the power of community, and realized I'm the happiest I've ever been as a parent. I'll share intimate moments of my healing process, from struggling through the first three years of widowhood to

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48:34

Sailing Away from Ordinary with Brandon and Amber

Thrive Like A Parent ·

2025/06/13

EP:145 Hey Thrive Like a Parent Podcast Fam! 🚢✨In this INCREDIBLE episode, I sat down with Brandon and Amber from Everyday Saturday, and let me tell you - their life is NOTHING like the traditional parenting journey we're all used to! Quick Highlights: Ditched the suburban life with a minivan Sold almost everything to live on a 46-foot sailing catamaran Traveled 15,000 nautical miles across 21 countries Raised 4 kids in the most EPIC unconventional lifestyle Key Takeaways: Family time is precious

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24:02

AMA with Dr. Brooke

Thrive Like A Parent ·

2025/06/06

EP:144 Hey Thrive Community! In this month's Q&A episode, I'm diving deep into YOUR most pressing questions about nervous system regulation, parenting struggles, healing from trauma, and personal growth. I'm getting real and raw about everything from managing anxiety without medication to navigating complex relationship dynamics. We'll explore: How to truly understand your unique brain Strategies for emotional regulation My personal journey through grief and healing Practical tips for

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25:35

Floored: Unlocking Pelvic Floor Secrets with The...

Thrive Like A Parent ·

2025/05/30

EP:143 Hey there, amazing community!I'm beyond excited to bring you an incredible episode with my friend Dr. Sara Reardon, aka the "Vagina Whisperer" 🌟 We dive deep into something NO ONE talks about - pelvic floor health! In this episode, Sarah shares her groundbreaking new book "Floored" that's basically an encyclopedia of female anatomy. We discuss everything from understanding your body as a young teen to navigating changes through pregnancy, sports, and menopause. Trust me, this

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51:55

Motherhood and Movement with Brit Shimansky

Thrive Like A Parent ·

2025/05/23

EP142: Hey there, Thrive Like a Parent community! In this powerful episode, I sit down with my dear friend Brittany, a former professional dancer turned fitness entrepreneur who's redefining what it means to be a strong, balanced mom. We dive deep into her incredible journey from New York City's dance world to creating Brits Bar Virtual Studio, sharing raw, vulnerable moments about nervous system regulation, motherhood challenges, and how she built a fitness platform that truly understands what

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38:56

Rebuilding After Loss: The Truth About Healing Over Time

Thrive Like A Parent ·

2025/05/16

EP:141 Hey THRIVE Community! It’s been four years since Jonathan passed. And in this episode, I’m bringing you into what healing has really looked like—not the polished version, but the real one. From turning my home into a space that finally feels calm… to raising two kids alone… to building a business while still navigating grief—I’ve done a lot of rebuilding. And it hasn’t been linear. I’m sharing: What it felt like to film a vlog on the anniversary of Jonathan’s death Why my Austin Under 40

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01:04:30

Tell Me What's Good: ZEV's Impossible Journey

Thrive Like A Parent ·

2025/05/09

EP:140 Hey everyone! In this week's episode of Thrive Like a Parent, I sat down with the incredible Stephanie, and OH. MY. GOODNESS. Her story about her micro-preemie son ZEV will absolutely blow your mind! We dive deep into her journey of having a 23-week baby who weighed just ONE POUND, and how she and her husband turned their most challenging moment into an incredible mission of hope through their nonprofit, Four Those. You'll hear about: The night they were told ZEV might not survive How

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51:01

Wealth, Wisdom, and Winning: Rachel Rodgers on...

Thrive Like A Parent ·

2025/05/02

EP:139 Hey Thrive Family!Today's episode was FIRE! I sat down with the incredible Rachel Rodgers, and let me tell you, this conversation was packed with entrepreneurial gold! As a fellow business owner and mom, I was totally vibing with Rachel's journey from law school debt to building an eight-figure business. We dove deep into the power of understanding your strengths, showing up authentically on social media, and why having a supportive squad is crucial for success. Rachel's new book "Future

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21:09

Practical Parenting in the Digital Age

Thrive Like A Parent ·

2025/04/25

EP:138 Hey there! I just finished watching the Netflix series "Adolescence" and WOW, do I have some thoughts to share!In this episode, I'm breaking down why this series is creating such a buzz and why I believe we're facing a PARENTING crisis, not just a boy crisis. I'm getting real about the importance of practical parenting - balancing boundaries with love and connection. Key Takeaways: Devices and unlimited freedom are NOT the answer Your kids NEED structure (they actually want it!) Boundaries

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01:02:44

No Filter: A Deep Dive into Dr. B's World

Thrive Like A Parent ·

2025/04/18

EP:137 In this special Q&A episode with my team member Brittany, I opened up about some of the most personal and profound aspects of my journey. We discussed everything from my approach to motherhood, relationships, and building my business to the deeper emotional work of healing and supporting others.Key Highlights: Shared vulnerable moments about losing my first husband and navigating family challenges Discussed the importance of understanding our nervous system and mental health Explored my

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48:56

Libby Ward Gets Real: Navigating Motherhood & Mental...

Thrive Like A Parent ·

2025/04/11

EP:136 Hey Thrive Community! Today's episode is a game-changing conversation with Libby from Diary of an Honest Mom that you DO NOT want to miss! We dive deep into the messy, beautiful reality of motherhood, mental health, and personal growth. Libby shares her incredible journey from feeling isolated during the pandemic to becoming a powerful voice for moms everywhere. We talk about the real struggles - overstimulation, burnout, and the impossible societal expectations that make us feel like we're

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44:33

Unlocking Your Intuitive Potential with Laura Day

Thrive Like A Parent ·

2025/04/04

EP:135 Hey Thrive Like a Parent Podcast Fam!Today's episode is INCREDIBLE! I sat down with the amazing Laura Day, an intuitive powerhouse who just released her seventh book, "The Prism". Let me tell you, this conversation blew my mind! Laura shared her profound journey of overcoming childhood trauma, developing intuition, and creating a life of purpose. As someone who's walked through my own challenges, her insights about healing and personal transformation resonated deeply with me. The biggest

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174 results

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