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PODCAST

Bounce Back Better By Hilary Saxton

Hey, Hilary here and welcome to the Bounce Back Better podcast. Your past doesn"t determine your future, no matter what you"ve experienced. Just know that it"s possible to redesign your life from today by simply drawing a line in the sand and making a choice to live your best life. Hit follow or subscribe and tune in weekly for episodes from me. Chat soon, Hilary x

education self-improvement

All Episodes

24:19

Why Shortcuts Fail - And What Actually Works

Bounce Back Better By Hilary Saxton ·

2025/04/17

“Why Shortcuts Fail - And What Actually Works” Ever Googled “how to get there faster”? Whether it’s weight loss, business growth, confidence, or a shiny new skill—shortcut culture is everywhere. But here’s the raw truth: shortcuts don’t just fall short—they short-circuit your long-term success. In this episode of Bounce Back Better, Hilary Saxton tears down the illusion of the quick fix and reveals why the “easy way” is often the

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20:30

5 Things I Wish I Knew 10 Years Ago (That Would’ve...

Bounce Back Better By Hilary Saxton ·

2025/04/10

"5 Things I Wish I Knew 10 Years Ago (That Would’ve Changed Everything)" Ever wish you could go back in time, give your past self a hug - and maybe a little kick up the bum? In this episode of Bounce Back Better, Hilary Saxton shares the five biggest lessons she wishes she’d known a decade ago. From waiting for the perfect moment, to obsessing over what others think, to being way too hard on herself - Hilary gets real about what was holding her back… and what might be holdingyou

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25:08

You’ve Still Got Time: How to Stop Feeling Like It’s...

Bounce Back Better By Hilary Saxton ·

2025/04/04

“You’ve Still Got Time: How to Stop Feeling Like It’s Too Late to Start Again” Ever caught yourself saying, “I should’ve done that years ago”? Whether it's launching a business, chasing a dream, or just finally doing the damn thing, that “too late” feeling is one of the biggest lies we tell ourselves - and it’s keeping you parked in a life that doesn’t light you up. In this episode of Bounce Back Better, Hilary Saxton tackles the myth

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23:57

Taking Control: How Setting a Destination Transforms...

Bounce Back Better By Hilary Saxton ·

2025/03/28

"Taking Control: How Setting a Destination Transforms Your Life" Ever felt like you’re stuck in life’s roundabout, missing every exit? That’s what happens when you don’t have a clear destination—you're busy moving, but not necessarily going anywhere. In this episode of Bounce Back Better, Hilary Saxton reveals why having a vision or goal isn’t just motivational fluff—it’s a critical part of taking control of your life. From the science behind

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17:40

The Value Of Recognising What You See

Bounce Back Better By Hilary Saxton ·

2025/03/21

“ The Value Of Recognising What You See” Why is it that one tiny flaw can overshadow something otherwise amazing? That’s the power of negativity bias—our brain’s default mode to focus on what’s wrong, even when 99% of things are going right. In this episode of Bounce Back Better, Hilary Saxton dives into how negativity bias shows up in our daily lives—often in subtle but significant ways. From a heartfelt story about her soon-to-be son-in-law’s

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28:39

Four Fabulous Formulas to Rev Up Your Resilience...

Bounce Back Better By Hilary Saxton ·

2025/03/12

Four Fabulous Formulas to Rev Up Your Resilience Superpower” Life has a way of throwing curveballs—some small, some that knock you flat. The difference between staying stuck and bouncing back? Resilience. In this episode of Bounce Back Better, Hilary Saxton lays out four game-changing strategies to help you build resilience, bounce back faster, and take control of your life. Whether you're facing setbacks in business, relationships, or personal growth, these formulas will help you shift

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22:15

Taking Control of Your Inner Critic: Shut It Down and...

Bounce Back Better By Hilary Saxton ·

2025/03/07

"Taking Control of Your Inner Critic: Shut It Down and Step Up" You say you want change. You dream about it, plan for it, even talk about it. But when the moment comes to actually take the leap? You hesitate. You stall. You resist. Sound familiar? In this episode of Bounce Back Better, Hilary Saxton dives into the sneaky ways we sabotage our own growth—why we cling to comfort zones that no longer serve us and how to break free from the fear that keeps us stuck. Through relatable stories and

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20:05

How To Stop Resisting The Change you Actually Want

Bounce Back Better By Hilary Saxton ·

2025/02/28

"How to Stop Resisting the Change You Actually Want" Change—it’s the thing we say we want, but when it’s staring us in the face, we freeze. We make excuses. We resist. Why? Because growth is uncomfortable, and our brains are wired to keep us in the safety of what we know—even if what we know isn’t serving us anymore. In this episode, Hilary Saxton breaks down why we resist change (even the good kind!) and how to push past the fear and step into growth. With personal

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23:18

Take a Break or Break Down: The Power of Rest in...

Bounce Back Better By Hilary Saxton ·

2025/02/20

"Take a Break or Break Down: The Power of Rest in Taking Control" Think pushing through exhaustion makes you strong? Think again. If you don’t take control of your energy, burnout will take control of you. Rest isn’t a retreat—it’s a strategy, and in this episode, Hilary Saxton is here to show you why prioritising rest is the ultimate power move for high achievers. From hilarious personal experiences (yes, putting your phone in the fridge is a sign you need a break) to the

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16:59

The 100 Day Challenge - The Unstoppable Power of...

Bounce Back Better By Hilary Saxton ·

2025/02/14

“The 100 Day Challenge - The Unstoppable Power of Consistency” Success isn’t about luck or talent—it’s about showing up, day in and day out. The100-Day Rule is a game-changer for anyone ready to create real, lasting change. Whether it’s improving your health, growing your business, or finally writing that book, consistency is the key. In this episode, Hilary Saxton breaks down the science behind habit formation and why sticking with something for 100 days can

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25:54

Lift & Be Lifted – The Double Power of Support

Bounce Back Better By Hilary Saxton ·

2025/02/12

"Lift & Be Lifted – The Double Power of Support" Support isn’t just about helping others—it’s a game-changer for you too. When you lift someone else, you rise with them. The ripple effect of encouragement, kindness, and showing up for others goes further than you might think. In this episode, Hilary Saxton shares heartfelt stories, including how stepping up for a friend changed both of their lives forever. She explores the many ways support can be emotional, practical,

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25:08

Lift & Be Lifted – The Double Power of Support

Bounce Back Better By Hilary Saxton ·

2025/02/07

"Lift & Be Lifted – The Double Power of Support" Support isn’t just about helping others—it’s a game-changer for you too. When you lift someone else, you rise with them. The ripple effect of encouragement, kindness, and showing up for others goes further than you might think. In this episode, Hilary Saxton shares heartfelt stories, including how stepping up for a friend changed both of their lives forever. She explores the many ways support can be emotional, practical,

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25:29

The Power of Small Wins – How Tiny Actions Lead to...

Bounce Back Better By Hilary Saxton ·

2025/01/30

In this episode of The Bounce Back Better podcast, host Hilary Saxon dives into the transformative power of small wins and how they shape long-term success. We often wait for a big breakthrough, but true progress comes from consistent, tiny actions that build momentum and confidence. You’ll discover: 🌟 Why small wins create a positive feedback loop for motivation🌟 The science of dopamine and how tiny achievements boost confidence🌟 How micro-moves lead to massive results over time🌟

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24:10

What You MUST Know About Self-Awareness Because It's...

Bounce Back Better By Hilary Saxton ·

2025/01/24

What You Need to Know About Self-Awareness Because It's Your Key to Growth, Happiness and Success! Self-awareness is your superpower! When you truly understand yourself—your values, triggers, and strengths—you unlock the ability to grow, make better decisions, and live a more fulfilling life. In this episode, Hilary Saxton unpacks the profound impact self-awareness has on personal growth and emotional intelligence. With relatable stories and practical tips, she shares how recognising

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22:53

Only You Can Be You, Here's How To Make It Count!

Bounce Back Better By Hilary Saxton ·

2025/01/17

“Only You Can Be You, Here’s How To Make It Count!” You are your greatest asset! Own your quirks, polish your strengths, and make your uniqueness count—because no one else can doyou better. In this new episode, Hilary Saxton dives into the power of embracing your individuality and celebrating what makes you unique. With heartfelt stories and thought-provoking insights, she inspires listeners to own their strengths, accept their imperfections, and take bold steps toward

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18:06

New Year, Same You… Unless You Stop Doing THIS!

Bounce Back Better By Hilary Saxton ·

2025/01/07

“New Year, Same You… Unless You Stop Doing THIS!” Forget resolutions. Ditch the vision boards. Let’s get real about making 2025 better—without the usual New Year’s fluff. In this refreshingly honest and cheeky episode, Hilary Saxton shares why you don’t need a “new you”—you just need to stop doing the things that are draining your time, energy, and joy. Instead of setting overwhelming goals, Hilary introduces: 🔥 The Stop-Doing List

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25:15

Mastering Your Mindset: Change Your Specs, Change...

Bounce Back Better By Hilary Saxton ·

2024/12/18

In this episode of the Bounce Back Better podcast, Hilary dives deep into mastering your mindset to create lasting change in your life. Using powerful insights from her recent mindset workshop, she breaks down how beliefs, attitudes, and perspectives shape our experiences. Hilary explains the impact of stories we tell ourselves, the cycle of belief-driven actions, and how to rewire your brain through the science of neuroplasticity. From overcoming negative self-talk to reframing perspectives, Hilary

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19:25

How To Maximise Your Personal Awesomeness

Bounce Back Better By Hilary Saxton ·

2024/12/12

In this episode of the Bounce Back Better podcast, Hilary encourages listeners to embrace their personal attributes and maximise their unique qualities. She emphasises the importance of self-acceptance, confidence, and authenticity in achieving happiness and success. Hilary shares strategies for recognising and owning one's strengths while also addressing weaknesses. The conversation highlights the significance of surrounding oneself with supportive individuals and practicing courage to step into

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20:35

How to Ignite Positive Change

Bounce Back Better By Hilary Saxton ·

2024/12/04

In todays Bounce Back Better podcast, Hilary discusses the concept of activation energy, which refers to the initial push needed to start any task or change in life. She explains how this concept applies to personal growth and overcoming challenges, emphasising the importance of small steps and practical strategies to gain momentum. Hilary shares valuable insights for you to reduce barriers to action and the significance of taking immediate, small actions to create lasting change. Hilary concludes

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18:45

Valuable Life lessons To Live By

Bounce Back Better By Hilary Saxton ·

2024/11/29

In this episode, Hilary shares valuable life lessons learned from personal experiences and influential figures in her life. She emphasises the importance of NOT waiting for the perfect time to take action, the necessity of backing oneself, and the value of self-awareness and reflection. Through anecdotes and insights, she encourages listeners to recognise their worth, take ownership of their lives, and appreciate the lessons learned from the past. Takeaways Life lessons are all around us and can

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100 results

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