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PODCAST

Fierce at 40

A podcast dedicated to helping women in their forties reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause or being the most body confident version of you yet, this podcast is for you. My mission is to help women in their 40"s take control of their health & fitness. Empower them with the knowledge and no BS advice when it comes to all things female fitness.

health & fitness fitness

All Episodes

30:48

EP 30: Q&A on Willpower, Training Intensity & Eating...

Fierce at 40 ·

2024/12/05

Live Q&A with Vanessa answering questions from clients. What to do if you are struggling with willpower? How much should you increase the weights you lift by? How much whey protein is too much? And more..Follow me on Instgram hereINSTAGRAM Email Vanessa@vanessafrenchfitness.co.uk

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12:51

EP 29: Ozempic 💉The Pros and Cons. It's here to stay!

Fierce at 40 ·

2024/11/21

In this episode I share my own opinions and thoughts on Ozempic. Why I feel it's here to stay and therefore it's probably a good idea to get clued up on what the score is with it.Follow me on Instgram hereINSTAGRAM Email Vanessa@vanessafrenchfitness.co.uk

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24:07

EP 28: How to stay on track this festive season 🥂

Fierce at 40 ·

2024/11/14

In this episode I talk about how to navigate the festive season and all it's socials whilst staying on track with your fitness goal. email vanessa@vnaessafrenchfitness.co.uk instagram @vanessafrenchfitness

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68:30

EP:27 Stress 🤯 and it's impact of fat loss now and as...

Fierce at 40 ·

2024/11/08

Vanessa and Sarah do a live chat with clients about how it can impact your fat loss results and what you can do about it. email vanessa@vnaessafrenchfitness.co.uk instagram @vanessafrenchfitness

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32:32

EP 26: 8️⃣ Reasons You Can't Stick To Your Diet

Fierce at 40 ·

2024/10/31

In this episode I discuss 8 common reasons why you might be struggling to stick to your diet. Follow me on Instagram @vanessafrenchfitness If you would like more information about my coaching programs or working with me www.vanessafrenchfitness.co.uk

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39:18

EP 25: Mindset Shifts for Success 🎯 Overcoming Overwhelm

Fierce at 40 ·

2024/10/24

Workout and diets plans will only take you so far, the rest will come down to your mindset 🧠 In this episode Vanessa and Sarah share their mindset tips for success that has help them and their clients see results. @vanessafrenchfitness

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54:30

EP 24: Live Q&A, TOTM Cravings, DOMS, Heart Rate...

Fierce at 40 ·

2024/10/17

A Live Q&A session on TOTM Cravings, DOMS, Heart Rate Monitors and Freddos!

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41:03

EP 23: Should you set goals? 🎯 Plant based V's Animal...

Fierce at 40 ·

2024/10/03

Vanessa and Sarah Live Weekly Call on should you set goals? And the process and cons of being plant based and eating animal protein. Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

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41:03

EP 22: 12 Week FITMAS Challenge (drop a dress size by...

Fierce at 40 ·

2024/09/26

This will tell you everything you need to know about our 12 Week Christmas Challenge "Fitmas". Drop a dress size before Christmas AND Maintain it over December.Fitmas starts on October 7th and applications close on the 4th October. To find out more you can email me at Vanessa@vanessafrenchfitness.co.uk Drop me a DM on Instgram @vanessafrenchfitness

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37:05

EP 21: Is sourdough better? Should you train from the...

Fierce at 40 ·

2024/09/12

Vanessa and Sarah Live Q&A - online doing HIIT in your 40's for fat loss and why that may not be a good idea. Banking calories at the weekend and other strategies and mindset shifts that will help you on your fitness journeyFollow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones -

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43:21

EP 20: The Do's and Don'ts of Training

Fierce at 40 ·

2024/09/05

Vanessa and Sarah share talk about the do's and don'ts when it comes to weight training.Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

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10:03

EP 19: Do what you said you were going to do 👊🏻

Fierce at 40 ·

2024/08/29

This episode is about showing up for your self and building your self belief. Why your word is your bond and not just to others but to yourself.Follow me on Instagram @vanessafrenchfitness

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47:09

EP 18: Sharing Our Biggest Fitness Mistakes ❌

Fierce at 40 ·

2024/08/15

Vanessa and Sarah share their biggest mistakes they have made on their own fitness journey over the yearsVanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

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41:01

EP 17: Doing HIIT in your 40's. Banking calories

Fierce at 40 ·

2024/08/01

Vanessa and Sarah Live Q&A - online doing HIIT in your 40's for fat loss and why that may not be a good idea. Banking calories at the weekend and other strategies and mindset shifts that will help you on your fitness journeyFollow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones -

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48:15

EP 16: Set Yourself Up For Success

Fierce at 40 ·

2024/07/25

Vanessa and Sarah talking about how to set yourself up to be successful on your fitness journeyFollow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

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34:16

EP 15: Realign Goals, Contraception & Weight Gain,...

Fierce at 40 ·

2024/07/04

Vanessa and Sarah Live Q&AFollow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

en

39:14

EP: 14 Getting back into momentum

Fierce at 40 ·

2024/06/27

Vanessa and Sarah talk now to get back on track with your fitness goalsFollow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

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43:54

EP 13: No Such Thing As The Right Time

Fierce at 40 ·

2024/06/13

Vanessa and Sarah talk about theups and downs you will inevitably go through on your fitness journeyFollow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

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14:31

EP 12: Why is protein important & How to reduce...

Fierce at 40 ·

2024/06/05

Two great question by our clients. Vanessa deep dives into why protein is important and also how to reduce your cortisol levels when you can't/dont want to do yoga and meditation.

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31:35

EP 11: Meno Belly, Food Timing, Mindset Shift

Fierce at 40 ·

2024/05/16

Live Q&A with Vanessa with questions from the Project Badass Community. Make sure you subscribe for weekly episodes so that you never miss one.Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

en

50 results

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