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PODCAST

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+

Welcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I"m Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. cherylgordonyt.substack.com

health & fitness alternative health

All Episodes

2:26

Live with Cheryl Gordon

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/09/10

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

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26:51

3 Ways to Cut Nighttime Snacking

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/09/05

Does this sound familiar? I eat healthy all day long… green smoothie for breakfast, high fibre salad for lunch. Even at dinner, well, I start carefully. But then it tastes really good. And I’m not supposed to eat after dinner, so I’d better tank up now. Wouldn’t want to be hungry or I won’t sleep. And then I finish it all and think good, I’m full. But…. The night stretches out long ahead. I’m tired. But a little wired. My sweet tooth starts grumbling. What about a little chocolate???

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3:32

Live with Cheryl Gordon

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/09/05

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

en

15:04

Mindfulness to Manage a Crisis

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/08/29

A few weeks ago, while camping, my husband had a heart attack. It wasn’t his first cardiac crisis. But this time, it dawned that our lives would dramatically change. This wasn’t a fluke. It wasn’t a one time event. I could no longer live in that lovely dreamland of denial.Welcome to episode 24 of the Midlife Reset podcast. I’m Cheryl Gordon, a yoga therapist committed to educating midlife women around losing weight, feeling stronger and sleeping better using the tools of yoga and

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2:16

Live with Cheryl Gordon

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/08/27

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

en

15:30

Stop Stress Eating Today

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/08/22

Cheryl Gordon: I have a confession to make. I have a huge sweet tooth, and absolutely love anything salty and crispy. And I eat these things when I'm not hungry.And I have eaten a lot of these things when I've been feeling stressed, or lonely, or depressed, or hopeless, or overwhelmed, and or, in general, states of grief. This is called emotional eating.I don't think I'm alone, and my guest today is an expert in helping us understand and change our emotional eating patterns.So welcome, everyone, to

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2:29

Live with Cheryl Gordon

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/08/21

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

en

15:59

Why Vaginal Health Matters

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/08/15

C: Let’s get real, girlfriends—how is it that we’ve had babies, managed families, worked our butts off, and hit midlife still unclear on our own plumbing? We whisper about leaking when we laugh or cry quietly about pain during sex, all while pretending everything’s fine. But it’s not. And we deserve better. This episode of the Midlife Reset is your permission slip to get curious, get informed, and take back control of your pelvic health, your pleasure, and your confidence. I’m talking with the one

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13:24

My Knee Hurts!

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/08/08

How many people do you know who’ve had knee replacement surgery… and were shocked when it didn’t fix the pain or restore their mobility? The truth is, your knee may be screaming — but your hip might be the one whispering the root cause. In this episode, I’m breaking down what no one tells you in standard rehab: why working your hips might just be the smartest thing you can do for your knees — before or after surgery. If you or someone you love is dealing with chronic knee pain, don’t skip this

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22:09

Are You Peeing All the Time? It's Not Your Bladder.

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/08/01

🔑 Key Themes:* Bladder issues in midlife aren’t just about Kegels, surgery, or medication.* The root cause is often dysregulation in the autonomic nervous system—especially chronic fight-or-flight activation.* Pelvic floor muscles are deeply connected to nervous system function, not just mechanical strength.🧠 The Nervous System Connection:* The pelvic floor is innervated by the autonomic nervous system, which has two branches:* Sympathetic (fight or flight): sends resources to the heart, lungs,

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19:42

Does Cardio Help you Lose Weight?

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/07/25

We’ve all heard it: “Gotta do your cardio!” I used to believe that too—spending hours sweating on the treadmill, chasing calorie burn in the hopes of shedding pounds. But here's the truth… it didn’t work. And honestly? It just made me exhausted and hungry.Now I can promise you, that if you follow my advice, you can achieve your fitness goals and gain another 8 free hours this week. Yup. Eight hours wide open to spend doing something fun!In today’s episode, we’re busting the cardio myth wide open

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1:18

The Next Day

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/07/25

Many of you reached out after yesterday’s post. Thank you! I love y’all for your big hearts and caring.Thought I would give you an update on how the rest of the day went and what I exactly did to navigate that craziness.First, it was just what I said in the video. I had my own back. All through the snotty mess, I did not talk s**t to myself. Not once. I had 100% confidence that I would find my way to the other side of this dense mood. I trusted the process.I could have decided I’ve been

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2:14

It was a tough morning.

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/07/24

In the above video, you are seeing the raw and real emotions of a midlife woman experiencing a difficult morning.You usually see me bouncing about, full of enthusiasm for yoga and life. I love to teach. I live to share what I’m learning and get super pumped to see the wisdom blossom in your life too.But life is full of contrast, isn’t it? In yoga, we talk about the sun and the moon… the male and the female energies. And that ancient practice understands that half the time…. yes, a full 50% of

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32:14

5 Steps to Start Mindful Eating Today

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/07/18

What if your weight loss journey had nothing to do with willpower... and everything to do with your relationship with yourself?If you’re tired of diets, food guilt, and feeling like a failure every time you “fall off track,” this episode is for you.Welcome to episode 18 of the Midlife Reset Podcast. I’m Cheryl Gordon, yoga therapist and educator for midlife women who want to lose weight, sleep better and feel stronger using the tools of yoga and mindfulness.Today, I’ll walk you through 5 simple

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16:17

The Miracle Cure for Sore Joints

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/07/11

What do you do when you’ve always been active—skiing, skating, cycling, playing racquet sports well into your 70s—and suddenly, your body says no more?Let me tell you about June. By her 70th birthday, chronic pain had crept in. Nights were sleepless. The joy of walking had vanished. She was picturing a future where she was trapped in a chair, watching life go by.Sound familiar?If you’ve ever felt betrayed by your body… if you’ve tried everything from physio to pills, and still feel stuck… this

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15:55

(Ep #16) Sleep Isn’t a Nighttime Problem — It’s a...

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/07/04

My clients always ask me: ‘Why can’t I fall asleep even when I’m exhausted?’ And my answer always surprises them: ‘Let’s talk about your morning.’Because believe it or not, your sleep struggles don’t start at bedtime… They start the moment you wake up.Welcome to the Midlife Reset podcast with Cheryl Gordon. I’m excited to show you how to sleep better, feel stronger and lose weight using the tools of yoga and mindfulness. Because a good night’s sleep is crucial to all these things.Yes—what you do in

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17:40

(Ep #15) Prehab Before Joint Replacement: 7 Powerful...

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/06/27

You’ve seen the x-ray. It’s bone on bone. The pain’s been building for years and now surgery feels like the only option.I get it. I’ve walked this path with so many clients—and here’s what I want you to know:You don’t have to wait until after surgery to start feeling better.Today we’re talking about prehabilitation—what it is, why it matters, and how it can help you recover faster, reduce pain, and feel stronger before you ever enter the operating roomHi, I’m Cheryl Gordon and this is episode #15 of

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19:20

Change Your Breathing ... Change Your Life! (Episode 14)

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/06/20

🧘‍♀️ Embracing Midlife WellnessMidlife brings unique challenges—restless sleep, joint stiffness, and fluctuating energy. In this episode, we explore holistic approaches to reclaim vitality through mindful movement and breathwork.🤝 Meet Fariya DoctorWith over 25 years in wellness, Fariya specializes in helping individuals enhance movement, alleviate pain, and improve breathing patterns. Her integrative approach combines manual therapy with movement education using the Feldenkrais method.🧠 The

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32:54

Why You Need an Osteopath

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/06/13

So welcome to episode 13 of the Midlife Reset podcast. I'm Cheryl Gordon, and I educate midlife women on sleeping better, feeling stronger, and losing weight using the tools of yoga and mindfulness. We release a new episode of this podcast every week, so be sure to subscribe so you don't miss anything. And, you know, share with your friends. We're really committed to supporting midlife women to rock the most exciting phase of their lives.So let's share with our girlfriends. Now one of the biggest

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17:54

Manifest from Your Heart Vibration, Ep 12

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/06/06

Looking for some direction on how to begin your yoga journey? Click here for a FREE Essential Guide to Yoga for Women over 50. Contact Heather through her website. Order the 100 Days of Care Workbook.C: Welcome to episode number 12 of the Midlife Reset podcast. I am thrilled you're here. Today, you're going to meet a woman who is totally tuned into her heart vibration and made a wholesale shift midlife to follow her dream. So, please welcome Heather Fenton, from Gently Down the Stream Yoga, in

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