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PODCAST

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+

Welcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I"m Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. cherylgordonyt.substack.com

health & fitness alternative health

All Episodes

23:15

Girls Just Wanna Have Fun

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/10/17

Don’t get me wrong… I’m all about the fun. In fact, WTF? That was mine … but my acronym meant “where’s the fun?” Gotta figure out how it all morphed so terribly wrong.Anyway…Today’s topic is about F-U-N!I’ve been in places in my life where it wasn’t much fun. I bet you have too.What I didn’t really understand was that I was making a choice. Yup. A choice about the fun. I can make fun happen at a funeral (I’m bound to get letters on that one!). Today I want to share how you can make the mundane more

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22:19

Knee & Hip Pain? Start With Your Feet

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/10/10

Are stairs getting trickier every day? Do you worry about needing surgery for your knees?One of the most common reasons people seek out my yoga classes is that they think they have tight hips.What if I told you that in my decades of experience, the most under-utilized strategy to ease knee pain or loosen hips had nothing to do with those joints specifically?Every step you take starts with your feet. If they’re stiff, weak, or can’t move well, that lack of motion travels up the chain into your knees

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2:42

Live with Cheryl Gordon

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/10/08

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

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28:27

Rediscover Yourself: Life Coaching & Journaling for...

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/10/03

Have you spent years pouring your heart into everyone else—only to feel drained, resentful, or even invisible?You’re not alone. In this week’s episode of The Midlife Reset Podcast (Ep. 29), I sit down with life coach, author, and podcast host Denise Drinkwalter to talk about reclaiming your joy, setting boundaries, and putting yourself back at the centre of your life.✨ In this empowering conversation, you’ll discover:🔹 The difference between coaching and therapy—and when each is right for you🔹 How

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3:06

Live with Cheryl Gordon

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/10/01

watch the midlife metabolism podcas This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

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29:56

Live Midlife Metabolism Q&A

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/09/26

If you’ve ever wondered why your body seems to respond differently to diets, exercise, or even your favorite comfort foods now that you’re in midlife, you’re not alone. In episode 28 of the Midlife Reset Podcast, I sat down with holistic nutritionist (and metabolism mechanic!) Sharlene Styles to answer your burning questions about midlife metabolism.Together, we dug into hot topics like anti-inflammatory diets, intermittent fasting, collagen supplements, and how to navigate cravings with mindfulness

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3:23

Live with Cheryl Gordon

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/09/25

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

en

28:17

Strength & Balance in Yoga

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/09/19

Cheryl Gordon: Yoga is supposed to heal you, so why did it hurt me? In this episode, my guest and I reveal the hidden risks of yoga for women over 50, and the essential steps to keep your practice safe, strong, and sustainable for decades to come.Today, I'm so excited to have a great gab with Gillian Soder of Body Labs Yoga in Edmonton, Canada. Gillian is the creator and primary facilitator for Body Labs classes, workshops, and courses. She's been studying yoga and the human body for over 20 years,

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2:32

Live with Cheryl Gordon

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/09/17

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

en

12:27

Is Your Libido MIA?

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/09/12

Has touch and connection quietly slipped off your radar since menopause? You're not alone—and you are not broken.In this heartfelt episode of The Midlife Reset Podcast, I’m joined by Dr. Sadaf Lodhi, a gynecologist and intimacy coach who helps midlife women reconnect with pleasure, confidence, and their sexual selves. We talk vaginal dryness, tanked libido, societal shame, and why midlife is actually the perfect time to unleash your inner goddess. Whether you're partnered or solo, you deserve

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2:26

Live with Cheryl Gordon

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/09/10

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

en

26:51

3 Ways to Cut Nighttime Snacking

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/09/05

Does this sound familiar? I eat healthy all day long… green smoothie for breakfast, high fibre salad for lunch. Even at dinner, well, I start carefully. But then it tastes really good. And I’m not supposed to eat after dinner, so I’d better tank up now. Wouldn’t want to be hungry or I won’t sleep. And then I finish it all and think good, I’m full. But…. The night stretches out long ahead. I’m tired. But a little wired. My sweet tooth starts grumbling. What about a little chocolate???

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3:32

Live with Cheryl Gordon

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/09/05

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

en

15:04

Mindfulness to Manage a Crisis

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/08/29

A few weeks ago, while camping, my husband had a heart attack. It wasn’t his first cardiac crisis. But this time, it dawned that our lives would dramatically change. This wasn’t a fluke. It wasn’t a one time event. I could no longer live in that lovely dreamland of denial.Welcome to episode 24 of the Midlife Reset podcast. I’m Cheryl Gordon, a yoga therapist committed to educating midlife women around losing weight, feeling stronger and sleeping better using the tools of yoga and

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2:16

Live with Cheryl Gordon

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/08/27

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

en

15:30

Stop Stress Eating Today

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/08/22

Cheryl Gordon: I have a confession to make. I have a huge sweet tooth, and absolutely love anything salty and crispy. And I eat these things when I'm not hungry.And I have eaten a lot of these things when I've been feeling stressed, or lonely, or depressed, or hopeless, or overwhelmed, and or, in general, states of grief. This is called emotional eating.I don't think I'm alone, and my guest today is an expert in helping us understand and change our emotional eating patterns.So welcome, everyone, to

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2:29

Live with Cheryl Gordon

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/08/21

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

en

15:59

Why Vaginal Health Matters

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/08/15

C: Let’s get real, girlfriends—how is it that we’ve had babies, managed families, worked our butts off, and hit midlife still unclear on our own plumbing? We whisper about leaking when we laugh or cry quietly about pain during sex, all while pretending everything’s fine. But it’s not. And we deserve better. This episode of the Midlife Reset is your permission slip to get curious, get informed, and take back control of your pelvic health, your pleasure, and your confidence. I’m talking with the one

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13:24

My Knee Hurts!

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/08/08

How many people do you know who’ve had knee replacement surgery… and were shocked when it didn’t fix the pain or restore their mobility? The truth is, your knee may be screaming — but your hip might be the one whispering the root cause. In this episode, I’m breaking down what no one tells you in standard rehab: why working your hips might just be the smartest thing you can do for your knees — before or after surgery. If you or someone you love is dealing with chronic knee pain, don’t skip this

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22:09

Are You Peeing All the Time? It's Not Your Bladder.

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/08/01

🔑 Key Themes:* Bladder issues in midlife aren’t just about Kegels, surgery, or medication.* The root cause is often dysregulation in the autonomic nervous system—especially chronic fight-or-flight activation.* Pelvic floor muscles are deeply connected to nervous system function, not just mechanical strength.🧠 The Nervous System Connection:* The pelvic floor is innervated by the autonomic nervous system, which has two branches:* Sympathetic (fight or flight): sends resources to the heart, lungs,

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