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PODCAST

Make Space Meditation + Care

Meditations exploring presence, ease, and chill in an unhinged world. makespacemeditation.substack.com

health & fitness

All Episodes

10:22

08.25.25 - Morning Meditation - Slowing Down

Make Space Meditation + Care ·

2025/08/25

Hello and good morning, friends.I know on a Monday morning you might be like “slowing down? No… I gotta go!” And if that’s the case, I hope you will especially take these ten minutes to be with the breath today.It’s one of my favorite things to be reminded to notice how you’re holding the coffee mug or to take a look at the sky. You may indeed be running late or feel like there’s a need to be quick about something, but even in that can part of you feel steady in the rush? Let’s see what a bit of

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10:22

08.22.25 - Morning Meditation - Expectations

Make Space Meditation + Care ·

2025/08/22

Hello and good morning, friends. How are you?Sometimes I find myself believing that I know something. I know what comes next or I know what this person is going to do or I know what the day is going to be like. Then it turns out I don’t know anything and things have gone awry. Have you had this experience of thinking that you know? Today, we’re working with expectations and letting them go. It’s not an easy thing. It seems like the world around us really pushes us to know. We should have an opinion

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10:13

08.18.25 - Monday Morning Meditation - Breathing...

Make Space Meditation + Care ·

2025/08/18

Hello and good morning, friends.I’m thinking a lot today about the changing times we’re in and the shifts of late summer. Maybe you’ve got your own things happening that are leaving you feeling a little ungrounded. Maybe the world feels a little ungrounded. Whether you’re feeling a little of that or not, finding a kind of steadiness at any point in the day I think feels nice.Today, that’s what we’re holding in our practice: finding a little steadiness, finding that still point in the breath that can

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10:39

08.15.25 - Morning Meditation - Right Here

Make Space Meditation + Care ·

2025/08/15

Hello and good morning, friends.While I was thinking about what to share with you this morning, the idea that kept coming up was just how special it is that you’re here, that we’re all here.It is a radical act to even attempt to be really here with what is in this moment. There are so many things that take us away from ourselves, from each other. Meditation is a path back, I think, back from the scrolling and the busybusybusy of life. Finding ourselves with the breath and the openness of the moment

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5:10

08.14.25 - Evening Breath Break

Make Space Meditation + Care ·

2025/08/14

Hello hello hello. Do you ever have those days or weeks where time just passes so quickly that you can barely believe it? This meditation is here to help us slow down for the night, take some breaths, and maybe find a little rest. Thank you for being here, friends. 💗 Take care. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

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10:30

08.11.25 - Monday Morning Meditation - Openness

Make Space Meditation + Care ·

2025/08/11

Hello and good morning, friends.We’ve made it here together to a brand new week. Folks I’ve been talking with lately have been bringing up this sense of transition and change. Summer is starting to wind down, kids are going back to school, there’s a shift in the air… And how do we greet those things?Today’s practice is one of finding a little openness and possibility where we might otherwise have felt closed off.Thank you for being here. 💗 Take care.(This meditation is from the archive. It was

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10:36

08.08.25 - Evening Meditation

Make Space Meditation + Care ·

2025/08/09

Hello friends. How was your day?For tonight’s meditation, I hope you will find your way to being as comfortable as you’re able. The name of the game this evening is rest and relaxation. You don’t have to have had a hard week or day to deserve a little rest.However you might be arriving to tonight’s meditation, let’s find that quiet place to rest the body and the mind.Thank you for spending a little time with the breath tonight. 💗 Take care.--✨ Need a little more space to rest and relax? Times are

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10:21

08.04.25 - Monday Morning Meditation

Make Space Meditation + Care ·

2025/08/04

Hello and good morning, friends. How are you?This morning I’m thinking about what kind of day and week I’d like to have. What do I want things to feel like?My usual answer is some form of quiet and ease, which are two things we hold a bit of in our meditation today. When I say that, I don’t mean that things are just quiet and easy the whole time (though sometimes that is nice). What I really mean is that I can meet the day, the week, the moment, with an internal sense of quiet and ease. It’s easy to

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10:16

08.01.25 - Morning Meditation - Begin (Again)

Make Space Meditation + Care ·

2025/08/01

Hello and good morning, friends.As we often do at the start of a month, we’re coming back to an invitation to practice. If you’ve wandered away from meditation, been intimidated to start, or you’re not just sure what’s going on, today is especially for you.I hear often from folks that they’d love to have a steady practice but once they miss a day or feel like maybe their mind is too busy, they drop away. It’s hard to keep things going! I struggled for a long time to have a regular practice.Unlike

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10:16

07.28.25 - Monday Morning Meditation - Stories

Make Space Meditation + Care ·

2025/07/28

Hello and good morning!We’ve made it back around to a Monday. Maybe you’re off to work. Maybe you have appointments. Maybe you love Mondays. New day, new week, new possibilities are themes we often talk about on Mondays.I know that sometimes a prevailing story can be that feeling of “ugh! Monday!” But what if it was just that: a story? What if we could change the story if it isn’t working for us? Maybe we’re not changing it straight to something about how Monday is the very best, but maybe it’s just

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13:08

07.25.25 - Evening Meditation - Letting Go

Make Space Meditation + Care ·

2025/07/25

Hello, hello, friends. How was your day?This evening’s meditation is a little treat from the archive. I kept thinking today about the exhale and this feeling of letting go that it can bring. Regardless of what your day or week has been like, I hope you can find a little rest with the breath tonight.Thank you for being here. 💗 Take care.(This meditation is from the archive. It was originally offered 02.26.23.)✨ Walking meditation at Highbanks is this Sunday. Columbus folks, I hope to see you. Of

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10:40

07.21.25 - Monday Meditation - Quiet + Ease

Make Space Meditation + Care ·

2025/07/21

Hello and good morning, friends.How are things on this Monday?Today, we’re spending some time with our friends quiet and ease.Sometimes it feels so easy (no pun intended) to make things difficult or to make them feel difficult, especially in this space of starting a new week. What if we approached it a little differently? What if we could find a little quiet, a little sense of ease, and keep those things with us as the day and week unfolds? Let’s see what might be possible.Thank you for being here,

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15:35

07.18.25 - Meditation - Connection to Each Other

Make Space Meditation + Care ·

2025/07/18

Hello and good morning, friends. How are things?As we’ve been working through lovingkindness practice in the daily meditations, I have been thinking a lot about connection with ourselves and each other.In a world that feels more and more divided, what a radical act to look at the connection instead. Today, we do just that with our little visit to the archive for this meditation.Thank you for being here. 💗 Take care.This meditation is from the archive. It was originally shared on 04.18.25. It can

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10:56

07.14.25 - Monday Morning Meditation - Paying Attention

Make Space Meditation + Care ·

2025/07/14

Hello and good morning, friends. How are things?We’re here again at the start of the week. I thought perhaps a nice way to be together this morning is a practice of attention. We’ll spend time with the breath, but also noticing what’s here in us and around us.I hope that finding time for this practice helps whatever your day might hold. I know it’s especially easy sometimes on a Monday (or any day) to rush off to whatever seems important. But slowing down, taking it in, bringing our minds to being

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10:26

07.11.25 - Meditation - Connection + Breath

Make Space Meditation + Care ·

2025/07/11

Hello and good morning, friends. How are things?One of the things that has been really wonderful about concentrating on lovingkindness practice in the daily meditations has been returning each day to a sense of connection.My experiences in the world, especially lately, have felt like encouragement to disconnect. But every breath can be something that brings us back. When I’ve been on retreat, it’s the thing I most come away with: a sense of connection and care for everything. I don’t think it’s

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10:26

07.07.25 - Monday Morning Meditation

Make Space Meditation + Care ·

2025/07/07

Hello and good morning!A new day. A new week. A new moment. Some of my favorite things, as many of you know.Today, we’re focused on just being here. What is it to be here with your breath, body, mind, and heart in this very moment? What a kindness it is to yourself and to others in your life to take this time to just be.I am reminded this morning of the great Zen master Maezumi Roshi who used to say “Appreciate your life!” There is even a book of his talks with that title. Maybe we can take a little

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11:01

06.30.25 - Monday Breath Meditation

Make Space Meditation + Care ·

2025/06/30

Hello, friends. Good morning.In the daily meditations, we’ve been exploring lovingkindness and so connection has been on my mind a lot lately. It’s also a new week (if you have a traditional schedule) and how do we really prepare ourselves for what’s ahead?Today’s meditation is bringing us to the breath so that we can find maybe a bit of foundation for the week ahead. There also some other themes here: connection, kindness. What is it to not just practice being with the breath, but also being kind

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11:44

06.27.25 - Lovingkindness Meditation - Caring for...

Make Space Meditation + Care ·

2025/06/27

Hello hello, friends.We began talking about lovingkindness earlier this week, focusing on ourselves to start. (If you’re not part of our daily meditations and would like to be, I hope you’ll find consider subscribing.) We’re continuing that practice today.I think that beginning our practice of lovingkindness with ourselves before moving on to others helps us to do what can be so difficult in so many ways: care for ourselves. We are not talking about a selfish act, but one that helps us grow and

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11:45

06.23.25 - Monday Morning Meditation - Checking In

Make Space Meditation + Care ·

2025/06/23

Hello, friends.Thank you for being here. 💗 Take care.--✨ Times are available this week for reiki, mindfulness and/or support sessions. I hope you’ll find a time: https://makespacemeditation.as.me/--It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber (which includes benefits like daily meditations) and/or sharing this with a friend. As always, no one is turned away, just reach out. ✨ If that's not your thing,

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10:36

06.20.25 - Friday Exhale

Make Space Meditation + Care ·

2025/06/20

Hello hello, friends.We’re here with the exhale today, noticing how it can help us release and relax. It’s not just because it’s Friday (if it is indeed a “Friday” to your schedule), but because times are out here being wild.I am thinking today about the Supreme Court decision on trans care in Tennessee. I’m thinking of the loss of life around the world. I am thinking of the small things every day that may feel a little harder than they used to. There are also still all our joys and laughter too.And

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