Health & Longevity

28:33

HNL 2026-05-22 The Hawaii Diet - Dr. Terry Shintani

Health & Longevity ·

2026/05/22

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Terry Shintani, M.D., J.D., M.P.H. – Lifestyle Medicine Specialist and author of landmark book, The Hawaii Diet. Dr. Terry Shintani, recognized as Hawaii’s leading physician/nutritionist and Lifestyle Medicine expert, discusses a unique diet and lifestyle program that has helped native Hawaiians to better health and wellness. The concepts of the Hawaii Diet Program can also help you to improve your health and longevity. Dr

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28:33

HNL 2026-05-15 Anti-Aging Medicine - Dr. Hans Kugler

Health & Longevity ·

2026/05/15

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Hans Kugler, Ph.D., President and Founder of the International Academy of Anti-Aging Medicine. Dr. Hans Kugler discusses advances in Anti-Aging Medicine and stem cell research. He is the Founder and President of the International Academy of Anti-Aging Medicine and HK Stem Cell Research. Dr. Kugler is the author of the E-Book, Life-Long Health: Learn How To Control Your Genes To Stay Young With Age.Want to live longer and

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28:33

HNL 2026-05-08 A Healthy Coffee Alternative -...

Health & Longevity ·

2026/05/08

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Caroline MacDougall – Founder and CEO of Teeccino – Manufacturer of America’s favorite coffee alternative. Caroline MacDougall discusses the health implications associated with drinking coffee and caffeinated beverages. She discusses a natural and healthy coffee alternative that she created called, Teeccino.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by

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28:33

HNL 2026-05-01 Super Immunity - Dr Joel Fuhrman

Health & Longevity ·

2026/05/01

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Joel Fuhrman, M.D. – Board-Certified Family Physician and Author of Super Immunity – The Essential Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free. Dr. Fuhrman discusses how through optimal nutrition and a healthy lifestyle you can supercharge your immune system to protect your body against disease – everything from the common cold to cancer.Want to live longer and feel better? Then don’t

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28:32

HNL 2026-04-24 Nutrition For Planetary Health -...

Health & Longevity ·

2026/04/24

Today on Health and Longevity, Dr. John Westerdahl's featured guest interview is with Irana Hawkins, PhD, MPH, RDN, internationally recognized Registered Dietitian Nutritionist and Planetary Health Specialist. Dr. Hawkins discusses how to improve planetary health using whole plant foods nutrition and lifestyle behaviors as powerful tools to restore the planetary boundaries that have been breached, all while improving human health. Today's topic coincides with this week's Earth Day, and this month's

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28:33

HNL 2026-04-17 Vegetarians Are Happier - Dr. Carol...

Health & Longevity ·

2026/04/17

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Carol Johnston, Ph.D., R.D., Professor of Nutrition and Associate Director of the School of Nutrition and Health Promotion at Arizona State University. Can the food we eat affect our mental health? Dr. Carol Johnston discusses her research that shows that vegetarians have better mood, are happier, and enjoy less stress than those who eat meat. Dr. Johnston discusses the health benefits and advantages of eating a vegetarian

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28:30

HNL 2026-04-10 Whole Grains for Health and Longevity...

Health & Longevity ·

2026/04/10

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Patrick Finney, Ph.D. - Expert on Whole Grains and Senior Scientist and Vice President of Product Innovation for the Roman Meal Company. Dr. Patrick Finney, also known as "Dr. Whole Grains" discusses the health benefits of eating whole grains for health and longevity.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to

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28:32

HNL 2026-04-03 LifeFest Maui Interviews - Dr. John...

Health & Longevity ·

2026/04/03

Today on Health and Longevity, Dr. John Westerdahl, will share the informative interviews that he conducted at Maui, Hawaii's special event and conference, LifeFest Maui. Dr. Westerdahl recorded these interviews when he was the host of the Honolulu, Hawaii television program, Tasty and Meatless. On this program, Dr. Westerdahl shares his interviews with, Integrative Medicine Expert, Dr. Andrew Weil; Dermatologist and Anti-Aging Expert, Dr. Howard Murad; Hawaiian Lifestyle Medicine Physician and

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28:34

HNL 2026-03-27 The California Health and Longevity...

Health & Longevity ·

2026/03/27

Today on Health and Longevity, Dr. John Westerdahl's featured guest are, Jonathan Cole, M.D. – Medical Director, Paulette Lambert, R.D., CDE – Director of Nutrition, Susan Block – Director of Fitness, Ilana Kukoff, Ph.D. – Lifestyle Consultant for the California Health and Longevity Institute. The California Health and Longevity Institute (CHLI) is located in Westlake Village, California at the Four Seasons Hotel. Programs at CHLI revolutionize healthy living by promoting individual wellbeing,

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28:32

HNL 2026-03-20 Her Life and Legacy at 100 Years Old...

Health & Longevity ·

2026/03/20

Today on Health and Longevity, Dr. John Westerdahl's featured guest interview is with Elaine LaLanne, the wife of the late exercise and fitness legend, Jack LaLanne. This week, Thursday, March 19th, Elaine turns a healthy and physically fit, 100 years old. On this program, which celebrates Elaine's 100th birthday, she shares her memories of the past 100 years, her work with her famous husband and fitness legend, and she discusses her wisdom, philosophy, and secrets of living to a healthy 100 years

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28:32

HNL 2026-03-13 Blue Zones and The Cultures of...

Health & Longevity ·

2026/03/13

Today on Health and Longevity, Dr. John Westerdahl shares a portion of a live lecture he presented in Corvallis, Oregon at the Corvallis Seventh-day Adventist Church on the topic of Anti-Aging Nutrition Secrets for Health and Longevity. On today's broadcast, Dr. Westerdahl discusses, Blue Zones and The Cultures of Longevity. He discusses the five Blue Zone regions of the world, as identified by National Geographic's Explorer of Longevity, Dan Buettner and his research team, where the healthiest and

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28:32

HNL 2026-03-06 LifeFest Maui Interviews - Dr. John...

Health & Longevity ·

2026/03/06

Today on Health and Longevity, Dr. John Westerdahl, will share the informative interviews that he conducted at Maui, Hawaii's special event and conference, LifeFest Maui. Dr. Westerdahl recorded these interviews when he was the host of the Honolulu, Hawaii television program, Tasty and Meatless. On this program, Dr. Westerdahl shares his interviews with, Integrative Medicine Expert, Dr. Andrew Weil; Dermatologist and Anti-Aging Expert, Dr. Howard Murad; Hawaiian Lifestyle Medicine Physician and

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28:32

HNL 2026-02-27 The Many Worlds of Linus Pauling -...

Health & Longevity ·

2026/02/27

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Chris Petersen, the editor of the new book, "The Many Worlds of Linus Pauling", published by World Scientific. Chris Petersen is the Linus Pauling Archivist at the Oregon State University Libraries. Dr. Linus Pauling was an renowned scientist and peace activist. He is the only person in history to receive two unshared Nobel Prizes (one in Chemistry in 1954 and one in Peace in 1962). Dr. Pauling was an advocate of better health

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28:32

HNL 2026-02-20 Tribute to Dr. Linus Pauling - Dr....

Health & Longevity ·

2026/02/20

Today on Health and Longevity, Dr. John Westerdahl presents a tribute to the life and legacy of the late two-time Nobel Prize winning scientist, Dr. Linus Pauling. He also interviews Dr. Emily Ho, the Director of the Linus Pauling Institute at Oregon State University in Corvallis, Oregon. Dr. Linus Pauling, considered one of the greatest scientists and humanitarians in world history, received Nobel Prizes in both Chemistry and in Peace. Dr. Westerdahl, previously served as an Assistant Nutritionist

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28:33

HNL 2026-02-13 Restore Cardiovascular Health With...

Health & Longevity ·

2026/02/13

Today on Health and Longevity, Dr. John Westerdahl's special guest is Cardiologist and Lifestyle Medicine expert, Dr. Gunadhar Panigrahi, M.D.. Dr. Panigrahi is the author of the new landmark health book, Restore Cardiovascular Health With Diabetes Remission and Lifestyle Therapy. Dr. Panigrahi discusses the real causes of Type 2 Diabetes and Cardiovascular Disease and how to prevent them, successfully treat them, and potentially reverse these chronic diseases. He describes the optimal diet,

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28:33

HNL 2026-02-06 FUNCTION: Turn Your Blind Spots into...

Health & Longevity ·

2026/02/06

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Professor Scott Fulton, internationally recognized redefiner in the positive aging space. As a researcher, author, and adult educator at prominent universities, he teaches about healthspan and healthy aging. He is Past President of the National Aging in Place Council and author of the book, FUNCTION: Turn Your Blind Spots into Strengths.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular

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28:33

HNL 2026-01-30 The Fitness Formula - Dr John Westerdahl

Health & Longevity ·

2026/01/30

Dr. Westerdahl discusses his formula for total fitness : Total Fitness equals Thinking Fit plus Acting Fit plus Eating Fit. He discusses how to achieve and maintain optimal health through this sensible, simple personal fitness program.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The

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28:33

HNL 2026-01-23 Mushrooms for Health and Longevity -...

Health & Longevity ·

2026/01/23

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Ken Babal , nutrition consultant and expert on mushrooms and Dr. Paul Gross, former scientist with the Dole Nutrition Institute. Ken Babal will discuss the medicinal and nutritional benefits of mushrooms that are often overlooked by Western physicians and researchers. He will discuss his book, "Mushrooms for Health and Longevity". Paul Gross, Ph.D. discusses the Dole Food Company’s Vitamin D-rich mushroom and mushroom powder

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28:34

HNL 2026-01-16 Possibility Living - Dr Robert A...

Health & Longevity ·

2026/01/16

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Dr. Robert A. Schuller. This program explores the power of faith and spirituality in supporting health and wellness. Dr. Schuller shares his insights on spiritual well‑being and reflects on how we can discover divine purpose and provision while navigating life’s stressful challenges.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and

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28:34

HNL 2026-01-09 Lifestyle Medicine: 21st Century...

Health & Longevity ·

2026/01/09

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Marc Braman, M.D., M.P.H., Former Executive Director of the American College of Lifestyle Medicine. This program features an emerging new medical specialty in the field of medicine – Lifestyle Medicine. This approach to medicine treats the cause of lifestyle based diseases and may well be the solution to correcting the current problems associated with today’s U.S. Healthcare System. Many experts have called Lifestyle Medicine ,

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