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PODCAST

DINKSinDISNEY

Jake and Ashley Mayes

We are your Hosts Ashley and Jake Mayes of Magical Transformations and we are the DINKSinDISNEY!!! We will talk about all things Disney, fitness, marriage, and life!!!!

health & fitness fitness

All Episodes

09:43

What Speed is Safe to be Losing Weight?

DINKSinDISNEY ·

2024/08/21

We've all heard 1 lbs a week as the safe way to lose weight, but is it the only one that works and should it happen that fast?

en

08:41

Why is Weight Loss so HARD?!?!

DINKSinDISNEY ·

2024/08/20

There are a lot of factors that go into weight loss, but I'm going to talk about the one I feel like hurts the most people while they work towards almost any goal!

en

11:02

Why Does the Scale Move Less For Women?

DINKSinDISNEY ·

2024/08/15

It has always seemed like women have more issues with the scale than men do so I wanted to breakdown just what was going on here!

en

07:21

Which are the REAL Health Foods?

DINKSinDISNEY ·

2024/08/14

There are so many lists of the most common superfoods and best health foods. But which ones are crap and which ones are going to help you live to 1000?!?!?

en

09:49

How to Build a Strength Program!

DINKSinDISNEY ·

2024/08/13

I see people all the time want to get into strength training and don't know where to start. This is what you should do to get started!

en

05:25

So You Had a Shi**y Coach.....Now What?

DINKSinDISNEY ·

2024/08/08

There are a lot of bad programs and coaches out there! This is what you need to do if you just got done with a program or coach you didn't like.

en

07:43

Breaking Down a Proper Day of Eating

DINKSinDISNEY ·

2024/08/07

This is how you should structure your days of eating if you want to feel good and perform well in the gym for weight loss or building muscle.

en

06:35

Do Hormones Matter For Weight Loss?

DINKSinDISNEY ·

2024/08/06

In this episode we will talk about the importance of hormones and how much of a roll they play for most people in weight loss and building muscle.

en

07:35

You Set the Standard!

DINKSinDISNEY ·

2024/08/01

You set the minimum standard for you! Do what you want!

en

09:15

How to Get in Shape With No Time!

DINKSinDISNEY ·

2024/07/31

Having no time is one of the most common things we hear when it comes to working out these are the steps to make it happen anyway.

en

10:11

When is a Calorie Deficit Bad For You?

DINKSinDISNEY ·

2024/07/30

Calorie deficits are how we lose weight and there are a lot of benefits to them, but just like anything else sometimes it can be bad for you too.

en

08:14

Fitness Trackers! Which ones and Why?

DINKSinDISNEY ·

2024/07/25

We will breakdown which fitness trackers work the best and why you either need or don't need one!

en

06:16

Zero Calorie Beverages

DINKSinDISNEY ·

2024/07/24

What zero calorie beverages are safe? and which will help on your weight loss goals?

en

07:06

How Do You Want Your Kids to Remember You?

DINKSinDISNEY ·

2024/07/23

This is a deeper episode! You will be the first thing that your kids see in success or failure towards a goal. Which will you choose?

en

07:27

The Easiest Meal plan To Follow!

DINKSinDISNEY ·

2024/07/18

These are the easiest ways to make any meal plan work for you and your goals!

en

08:52

3 Easy Ways To Spot a Fake Weight Loss Coach

DINKSinDISNEY ·

2024/07/17

Fake weight loss coaches are a dime a dozen. They are everywhere and these are good ways to spot them.

en

10:23

Studies Have Shown!

DINKSinDISNEY ·

2024/07/16

We have heard from a million different people and pages that studies have shown.......a bunch of crap that they didn't actually show. Here is how to tell whats real and whats fake!

en

10:50

What is a Healthy Calorie? (Episode 100!!!)

DINKSinDISNEY ·

2024/07/11

This is our 100th episode so we wanted to break down the biggest question we get!!!

en

07:45

The Perfect 6 Week Challenge!

DINKSinDISNEY ·

2024/07/10

This is how the perfect 6 week challenge for fitness should be! If you've ever done one this is for you!

en

07:03

Your Guide To Protein Powders!

DINKSinDISNEY ·

2024/07/09

This is a breakdown on picking protein powders!

en

139 results

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