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PODCAST

Your Running Coach with GMacSpurr

Welcome to "Your Running Coach with GMacSpurr", the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential!Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward.Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU.Ready to take your running to

health & fitness fitness

All Episodes

8:58

Becoming a Runner: How Running Transforms Your Identity

Your Running Coach with GMacSpurr ·

2025/07/29

In this episode of Your Running Coach with GMacSpurr, Coach G dives deep into the transformative power of running: how it shapes your identity, builds resilience, and makes you braver both on and off the road. Running isn’t about having the best shoes, gear, or stats; it’s about showing up consistently and becoming the kind of person who refuses to quit. But sometimes, the hardest part is battling your own “trickster brain,” the voice that tells you not to lace up. Coach G shares ...

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00:08:59

Becoming a Runner: How Running Transforms Your Identity

Your Running Coach with GMacSpurr ·

2025/07/29

In this episode of Your Running Coach with GMacSpurr, Coach G dives deep into the transformative power of running: how it shapes your identity, builds resilience, and makes you braver both on and off the road.Running isn’t about having the best shoes, gear, or stats; it’s about showing up consistently and becoming the kind of person who refuses to quit. But sometimes, the hardest part is battling your own “trickster brain,” the voice that tells you not to lace up.Coach G shares practical tips for

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7:56

The Power of Slowing Down: Why Fast Isn’t Always Better

Your Running Coach with GMacSpurr ·

2025/07/22

In this powerful episode of Your Running Coach with GMacSpurr, Coach G challenges a belief many runners silently carry: that running slower means you're failing. In a culture that glorifies speed and constant performance, it’s easy to internalize the idea that slower equals worse, but that mindset can be damaging to both your progress and your passion. Coach G unpacks why embracing slower runs is not only okay but essential for long-term growth, recovery, and joy in your running j...

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00:07:57

The Power of Slowing Down: Why Fast Isn’t Always Better

Your Running Coach with GMacSpurr ·

2025/07/22

In this powerful episode of Your Running Coach with GMacSpurr, Coach G challenges a belief many runners silently carry: that running slower means you're failing.In a culture that glorifies speed and constant performance, it’s easy to internalize the idea that slower equals worse, but that mindset can be damaging to both your progress and your passion.Coach G unpacks why embracing slower runs is not only okay but essential for long-term growth, recovery, and joy in your running journey. She explores

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00:05:50

When Your Mind Taps Out First: Overcoming Mental...

Your Running Coach with GMacSpurr ·

2025/07/15

In this episode of Your Running Coach with GMacSpurr, Coach G dives into a challenge every runner faces at some point: when your mind gives up before your body does.Whether it’s boredom, anxiety, or mental fatigue that creeps in mid-run, it can feel frustrating and defeating. But here’s the truth—there’s nothing wrong with you. Your brain is wired to protect you, not necessarily to push you. Coach G explains how to shift your perspective from blame to understanding.She shares personal experiences,

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5:50

When Your Mind Taps Out First: Overcoming Mental...

Your Running Coach with GMacSpurr ·

2025/07/15

In this episode of Your Running Coach with GMacSpurr, Coach G dives into a challenge every runner faces at some point: when your mind gives up before your body does. Whether it’s boredom, anxiety, or mental fatigue that creeps in mid-run, it can feel frustrating and defeating. But here’s the truth—there’s nothing wrong with you. Your brain is wired to protect you, not necessarily to push you. Coach G explains how to shift your perspective from blame to understanding. She shares personal...

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5:22

The Comeback Run: You’re Not Starting Over, You’re...

Your Running Coach with GMacSpurr ·

2025/07/08

In this episode of Your Running Coach with GMacSpurr, Coach G gets real about the often-overlooked emotional side of a comeback run. If you're returning to running after a break—whether due to injury, burnout, or life getting in the way, this conversation is for you. Coach G explores the common mindset trap of comparing your current self to your past running self and reminds you that you’re not starting over, you’re starting again. She shares her own comeback experience and offers power...

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00:05:23

The Comeback Run: You’re Not Starting Over, You’re...

Your Running Coach with GMacSpurr ·

2025/07/08

In this episode of Your Running Coach with GMacSpurr, Coach G gets real about the often-overlooked emotional side of a comeback run. If you're returning to running after a break—whether due to injury, burnout, or life getting in the way, this conversation is for you.Coach G explores the common mindset trap of comparing your current self to your past running self and reminds you that you’re not starting over, you’re starting again. She shares her own comeback experience and offers powerful tips to

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00:05:42

When the Numbers Let You Down: Shifting Your Mindset...

Your Running Coach with GMacSpurr ·

2025/07/01

In this episode of Your Running Coach with GMacSpurr, Coach G is diving into a common emotional hurdle for runners—feeling disappointed by your running data.If you've ever looked at your pace and thought, "I'm not fast enough," you're not alone. Coach G breaks down how those thoughts can quietly chip away at your confidence, enjoyment, and even your consistency over time.This episode offers practical mindset shifts and prompts to help you reframe the numbers and reconnect with the real effort it

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5:42

When the Numbers Let You Down: Shifting Your Mindset...

Your Running Coach with GMacSpurr ·

2025/07/01

In this episode of Your Running Coach with GMacSpurr, Coach G is diving into a common emotional hurdle for runners—feeling disappointed by your running data. If you've ever looked at your pace and thought, "I'm not fast enough," you're not alone. Coach G breaks down how those thoughts can quietly chip away at your confidence, enjoyment, and even your consistency over time. This episode offers practical mindset shifts and prompts to help you reframe the numbers and reconnect with t...

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00:05:39

Not Another Training Plan - Why Coaching That Starts...

Your Running Coach with GMacSpurr ·

2025/06/24

Are you feeling stuck in your running, even though you’ve followed all the plans? Maybe you’re constantly tired, doubting yourself mid-run, or frustrated that your fitness isn't translating into confidence. This episode dives into why mindset coaching -not just mileage or pace- might be the missing piece in your running journey.Gillian (Coach G) explains how runners often internalize “not enough” stories that no amount of speed work can fix. You’ll learn why your beliefs, identity, and internal

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5:39

Not Another Training Plan - Why Coaching That Starts...

Your Running Coach with GMacSpurr ·

2025/06/24

Are you feeling stuck in your running, even though you’ve followed all the plans? Maybe you’re constantly tired, doubting yourself mid-run, or frustrated that your fitness isn't translating into confidence. This episode dives into why mindset coaching - not just mileage or pace - might be the missing piece in your running journey. Gillian (Coach G) explains how runners often internalize “not enough” stories that no amount of speed work can fix. You’ll learn why your beliefs, identi...

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7:44

Running PBs, Plateaus, and the Pressure to "Do More"

Your Running Coach with GMacSpurr ·

2025/06/17

Feeling stuck in your running? Hitting a plateau despite following your training plan? In this episode, Coach G from GMacSpurr Coaching, breaks down why more mileage isn’t always the answer - and how mindset, not just effort, might be the key to your next breakthrough. We’ll explore the hidden reasons behind running plateaus, how pressure and burnout show up for back-of-the-pack and middle-of-the-pack runners, and what it really takes to move forward when progress stalls. If you're chas...

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00:07:45

Running PBs, Plateaus, and the Pressure to "Do More"

Your Running Coach with GMacSpurr ·

2025/06/17

Feeling stuck in your running? Hitting a plateau despite following your training plan?In this episode, Coach G from GMacSpurr Coaching, breaks down why more mileage isn’t always the answer - and how mindset, not just effort, might be the key to your next breakthrough.We’ll explore the hidden reasons behind running plateaus, how pressure and burnout show up for back-of-the-pack and middle-of-the-pack runners, and what it really takes to move forward when progress stalls.If you're chasing a PB,

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00:53:55

Reclaim Your Runner Story: The Workshop Episode

Your Running Coach with GMacSpurr ·

2025/06/10

In this special workshop-turned-podcast, we’re diving deep into the stories that shape how we see ourselves as runners - and how to rewrite them so they actually serve us.Whether you’ve felt like a "not real runner", struggled with comparison, or just lost your spark, this reflective episode is for you. Grab a notebook and hit play on a mindset reset that will help you:Spot the old, limiting stories you’ve been carryingUnderstand how identity shapes your motivation, confidence, and

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53:54

Reclaim Your Runner Story: The Workshop Episode

Your Running Coach with GMacSpurr ·

2025/06/10

In this special workshop-turned-podcast, we’re diving deep into the stories that shape how we see ourselves as runners - and how to rewrite them so they actually serve us. Whether you’ve felt like a "not real runner", struggled with comparison, or just lost your spark, this reflective episode is for you. Grab a notebook and hit play on a mindset reset that will help you: Spot the old, limiting stories you’ve been carryingUnderstand how identity shapes your motivation, confidence, and consiste...

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6:47

Why You Keep Ghosting Your Running Goals

Your Running Coach with GMacSpurr ·

2025/06/03

Set running goals only to abandon them weeks later? You're not alone. In this episode, Coach G explores the patterns of inconsistency and the psychological factors behind self-sabotage. Learn about: Identifying patterns that lead to inconsistencyUnderstanding the psychological barriers to commitmentTools and mindset shifts to maintain your running plansDiscover how to stay on track and keep the promises you make to yourself. Join the waitlist: THE RUNNER IDENTITY PROJECT Ready to stop win...

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5:18

If You’ve Ever Said ‘I’m Not a Real Runner’—This...

Your Running Coach with GMacSpurr ·

2025/05/27

Have you ever downplayed your running achievements or felt like an imposter? Coach G addresses the common doubts many runners face and offers strategies to affirm your identity as a runner. Topics include: Common thoughts that undermine your runner identityThe importance of self-perception in athletic performancePractical strategies to embrace your runner identityTune in to redefine what it means to be a "real runner." Join the waitlist: THE RUNNER IDENTITY PROJECT Ready to stop winging i...

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00:06:48

Why You Keep Ghosting Your Running Goals

Your Running Coach with GMacSpurr ·

2025/05/27

Set running goals only to abandon them weeks later? You're not alone. In this episode, Coach G explores the patterns of inconsistency and the psychological factors behind self-sabotage. Learn about:Identifying patterns that lead to inconsistencyUnderstanding the psychological barriers to commitmentTools and mindset shifts to maintain your running plansDiscover how to stay on track and keep the promises you make to yourself.Ready to stop winging it and actually enjoy your training cycle? Whether

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00:05:18

If You’ve Ever Said ‘I’m Not a Real Runner’—This...

Your Running Coach with GMacSpurr ·

2025/05/27

Have you ever downplayed your running achievements or felt like an imposter? Coach G addresses the common doubts many runners face and offers strategies to affirm your identity as a runner. Topics include:Common thoughts that undermine your runner identityThe importance of self-perception in athletic performancePractical strategies to embrace your runner identityTune in to redefine what it means to be a "real runner."Ready to stop winging it and actually enjoy your training cycle? Whether you’re

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