x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

ENDURE BEYOND

Darius M. Riddick, ℗ 2018 - 2025 Endure Beyond Media LLC

ENDURE BEYOND is the #1 Human Efficiency podcast on Earth. The show delivers advanced insights in health, wealth, exercise physiology and sport psychology for force multiplication and human development in the most extreme conditions—on Earth and beyond. Hosted by Darius Riddick—performance physiologist and intel strategist. New episodes daily. Subscribe to ENDURE BEYOND Gold for archives, bonus episodes and more.

education

All Episodes

00:20:15

532. GLP-1 Era Strength: How Elite Humans Stay Strong...

ENDURE BEYOND ·

2025/10/15

In the GLP-1 era, the scale can drop fast. But real elites don’t get just lighter—they get stronger. In Part 1 [Open Access] Darius lays down a muscle-first command set to protect power, sharpen the mind, and keep your edge when appetite fades. Upgrade for Part 2: Unlock ENDURE BEYOND Gold for part 2 on Apple Podcasts and the Low-Appetite Protein Playbook at EndureBeyondPod.comGet THE ART OF MUSCLE: ⁠HereTry DURAHUMAN X for free at ⁠DURAHUMANX.com

en

00:18:39

531. Ruthless Simplicity: The 3-Rule Life That Prints...

ENDURE BEYOND ·

2025/10/14

Busy is a costume. Results are the truth. In this episode, Darius installs the 3-Rule Life—a brutal-clean system that kills decision fatigue and prints wins every day. No hacks, no fluff. Just three rules you can run in under an hour, even on chaos days.Unlock ENDURE BEYOND Gold for more

en

00:18:45

530. How to Lock The Fuck in and Engineer Flow-State...

ENDURE BEYOND ·

2025/10/12

The title says everything you need to know. Tune in. Be Great. -DR

en

00:19:18

529. The Best Mental Model for Cognitive Supremacy,...

ENDURE BEYOND ·

2025/10/10

Forget “getting motivated." This episode of ENDURE BEYOND shows you how elites install focus on command, learn faster, and make clean decisions under fire—using a mental model call APEX. In less than 20 minutes Darius breaks down the A.P.E.X. framework and gives you a crew-first playbook to win busy days without burning out. One window, one win. One crew, one mission.Part 2 provides the framework five simple anchors you can run today. Subscribe to ENDURE BEYOND Gold to get access. $10 October

en

00:00:25

528. Assets & Liabilities of Human Efficiency: How...

ENDURE BEYOND ·

2025/10/09

[ENDURE BEYOND Gold Subscriber exclusive⁠] In this episode ,Darius breaks down the Efficiency Balance Sheet: the assets that compound and the liabilities that erode you. You’ll learn how the elite turn hostile conditions into training assets, how to audit your own life like a CFO, and how to convert liabilities into fuel for performance—on Earth and beyond. Unlock the full battle plan in ⁠⁠Endure Beyond Gold HERE

en

00:27:25

527. The Sustainable Savage: How the Elite Win...

ENDURE BEYOND ·

2025/10/07

Forget hacks. In this episode of ENDURE BEYOND, Darius Riddick gives you a simple, repeatable way to train, eat, recover, and work so you stay dangerous for decades. Darius lays out a weekly rhythm you can actually keep, a sleep routine that sticks, and a recovery stack you’ll use tonight.Unlock ENDURE BEYOND Gold for moreTry DURAHUMAN X for free at DurahumanX.com

en

00:38:29

525. Day Zero for Life — Why Starting Over Can Be the...

ENDURE BEYOND ·

2025/10/06

Every breakthrough begins with a reset. In this episode, Darius Riddick explores the Day Zero mentality—why the world’s most elite performers, astronauts, and innovators willingly return to the fundamentals to reach new heights. Learn how the basics of performance physiology (sleep, hydration, nutrition, movement, recovery) anchor every form of greatness—and how unlearning old patterns can unlock new levels of achievement.Try DURAHUMAN X: Here or at DurahumanX.comGet 'MONEY, POWER & HEALTH:

en

00:36:33

523. The Unbreakable Will — How Elite Leaders Build,...

ENDURE BEYOND ·

2025/10/05

In this mission of ENDURE BEYOND, Darius Riddick breaks down the physiology and psychology of unbreakable will and gives you a field kit to train it daily. Learn how elite performers engineer friction (to shut down sabotage), focus (to execute one objective under time), and feeling (to convert stress into fuel).Perfect for operators, founders, and future leaders who must decide under pressure—and do it anyway. Unlock the full battle plan in ⁠Endure Beyond Gold HERE

en

00:33:25

522. The Anti-Fragile Day: How the Elite Use 24-Hour...

ENDURE BEYOND ·

2025/10/03

What if your day was designed to make you tougher? In this mission, Darius Riddick lays out the Anti-Fragile Day—a 24-hour blueprint used by elite operators and astronaut analogs to convert daily stress into strength. In Part 1 you’ll learn:How to prime your mornings with intentional discomfort, build midday adaptability with micro-stress and deep-work gates, and close the loop at night with reflection and recovery so tomorrow’s you is harder to break.In Part 2 you’ll learn:Why controlled stress

en

00:27:44

521. Beyond Mars: The Readiness Multiplier and 3...

ENDURE BEYOND ·

2025/10/02

In episode 521, Darius Riddick explores the readiness multiplier—how to boost endurance at the individual, community, and national level. Learn three proven methods drawn from astronaut training, elite teams, and future-focused innovation to prepare for a high-readiness, spacefaring future.

en

00:00:25

520. Part 2 of The 5 Major Pitfalls of Apex...

ENDURE BEYOND ·

2025/10/02

[ENDURE BEYOND Gold Subscriber exclusive] Great leaders aren’t born—they’re forged under pressure. In Part 2 of the 5 Major Pitfalls of Apex Leadership, Darius Riddick exposes the 2 remaining traps, Cognitive Bias, Tunnel Vision, running on empty, neglecting physical and mental resilience and most importantly, how to overcome them both for better performing teams. Unlock the full battle plan in ⁠Endure Beyond Gold HERE

en

00:43:16

519. The 5 Major Pitfalls of Apex Leadership and How...

ENDURE BEYOND ·

2025/10/01

Darius Riddick exposes the five traps that sabotage leaders under pressure—and how to overcome them to rise as an APEX Leader. From stress contagion and scattered focus to bias and burnout, learn the drills and mindset shifts that keep elite teams—and future space crews—mission-ready. Unlock the full battle plan in Endure Beyond Gold HERE

en

00:39:44

518. How to Become A Person That Never Quits +...

ENDURE BEYOND ·

2025/09/30

In episode 518 of ENDURE BEYOND, Darius Riddick breaks down how to turn fear, stress, and doubt into laser-focus and elite performance through sublimation + transmutation.That’s the open briefing. Gold subscribers unlock the full protocol set: drills, reframing scripts, and the APEX Brain Guide for true cognitive supremacy.Each month we have a goal: Help us hit 100 new Gold subscribers by Nov 1 and fuel the creation of America’s premier human efficiency & space-faring program.🔥 Apple’s

en

00:34:49

516. How the 1% Create Culture That Thrives Anywhere...

ENDURE BEYOND ·

2025/09/29

Subscribe ⁠⁠HERE⁠ or ⁠👉⁠https://podcasts.apple.com/us/podcast/endure-beyond/id1680884585⁠⁠⁠⁠⁠ For the complete protocol set, subscriber-only deep-dives, and early access, tap ⁠Subscribe on Apple Podcasts.⁠Episode 516 Description:When resources thin and the walls close in, culture keeps you alive. In this 30-minute mission, Darius Riddick breaks down how elite teams thrive in ICE environments—isolated, confined, and extreme—on Earth and in the path to a space-faring future. Drawing from NASA

en

00:23:04

515. Leaner.  Stronger.  Smarter: Apex Training &...

ENDURE BEYOND ·

2025/09/28

Subscribe ⁠HERE or ⁠👉https://podcasts.apple.com/us/podcast/endure-beyond/id1680884585⁠⁠⁠⁠ For the complete protocol set, subscriber-only deep-dives, and early access, tap Subscribe on Apple Podcasts.Episode 515 Description:Can medication transform your body without sabotaging your strength?In this mission, performance physiologist and human-spaceflight strategist Darius Riddick dismantles the myths around GLP‑1 weight‑loss medications. He explains why these drugs are only one piece of the puzzle,

en

00:27:21

513. Dopamine Discipline: How the 1% Turn Reward...

ENDURE BEYOND ·

2025/09/25

Subscribe HERE or with this link👉https://podcasts.apple.com/us/podcast/endure-beyond/id1680884585⁠⁠⁠⁠ For the complete protocol set, subscriber-only deep-dives, and early access, tap Subscribe on Apple Podcasts.Episode 513 Description:Your brain isn’t craving your phone; it’s craving maybe. In this mission, Darius shows you how to hijack uncertainty, re-link rewards, and build a 90-minute deep-work gate that actually sticks. Subscribers get the 7-Day Dopamine Discipline Sprint—minute-by-minute

en

00:26:46

512. How the 1% Develop APEX Brain Performance and...

ENDURE BEYOND ·

2025/09/22

What if you could train your brain like a muscle and operate in the 1 % of human performance brackets? In this special edition of ENDURE BEYOND, Darius Riddick unveils the A.P.E.X. Brain Master Guide a blueprint for cognitive supremacy. This is your ticket to the cognitive elite. Plug in, upgrade your brain and let’s endure beyond.Subscribe HERE on Apple podcasts to support the show Try Earth's first Human Performance HyperEngine DURAHUMAN X Here and at DurahumanX.com

en

00:26:28

511. How the 1% Build Mental Strength in an Age of...

ENDURE BEYOND ·

2025/09/19

Public health crises and endless digital noise have left many people feeling alone and stressed. In this episode of ENDURE BEYOND, performance physiologist Darius Riddick reveals how isolation challenges astronauts and remote workers alike, then arms you with protocols to transform loneliness into a training ground for leadership. Tune in to learn how to build a “mind fortress” that can endure any extreme.Subscribe for exclusive Intel on Apple HERE: ⁠⁠⁠⁠⁠⁠⁠apple.co/3RniJ92⁠⁠⁠⁠Try DURAHUMAN X free

en

00:21:27

510. Embracing the Elite Future | ENDURE BEYOND #510

ENDURE BEYOND ·

2025/09/17

In today's episode, Darius Riddick charts a bold course for humanity’s next chapter. From evidence-based training regimes inspired by astronauts who exercise for two hours daily to combat bone and muscle loss, to the psychological resilience required for long-term isolation and confinement in deep-space analog missions, this episode synthesizes the science and stories that have defined Endure Beyond.

en

00:17:55

509. Beyond Earth - Human Performance on the Final...

ENDURE BEYOND ·

2025/09/15

Today on Endure Beyond, we journey to the final frontier of human performance. In part 1, We will discuss the tools you can use now to prepare yourself for the cosmic era. In Part 2 (SUBSCRIBER ONLY) we will explore the science of adapting the body and mind to space, the dangers of microgravity and isolation.Welcome to Episode 509: “Beyond Earth – Human Performance on the Final Frontier.”SUBSCRIBER on Apple Podcasts or Spotify to get exclusive access to the elite community. HERE

en

270 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College