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PODCAST

Easy Stress Cures

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You"ll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

health & fitness alternative health

All Episodes

6:05

Discover the 2-Word Technique For Anxiety and Stress...

Easy Stress Cures ·

2024/10/23

In this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress. ---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. Microphone: Neat King Bee.---Key words:stress, relaxation, calm, emotional_wellbeing,

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8:47

Release Anxiety and Stress With 2 Easy Breath Patterns

Easy Stress Cures ·

2024/10/03

In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry. ---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. Final edits including VEA plug-in done with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words: calm, relax, relaxation_response, emotional_balance,

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15:15

How Naming an Unwanted Emotion Allows You to Let It Go

Easy Stress Cures ·

2024/09/10

in this episode you discover how to name an unwanted emotion and why that simple act lessens the intensity of the emotion and prepares you to let it go completely.Resources:"Naming Your Emotions". "The Greater Good in Action" - from University of California at Berkeley. This is a four step process for naming disempowering emotions and lessening their intentsity and emotional effects. Link: https://ggia.berkeley.edu/practice/naming_your_emotions"SCIENCE OF NAMING EMOTIONS"; written by: Michele

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6:50

Transform Anxiety Into Powerful Positive Emotions for...

Easy Stress Cures ·

2024/08/30

In this episode you discover how to transform feelings of anxiety and harness those transformed feelings to achieve your chosen goals. You also learn to transform anxiety into a sense of calm and confidence using the power of your self-talk.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Initial recording and edits with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro

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7:49

Let Go of Anxiety - a Surprising Way to Calm Mind and...

Easy Stress Cures ·

2024/08/04

n this episode you discover an easy way to let go of feeling anxious and then restoring emotional balance.Resource:"How to Stop Feeling Anxious Right Now". Article from WebMD at https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg

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11:03

How to Instantly Feel Better - 8 Disempowering...

Easy Stress Cures ·

2024/07/24

In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance.Here are the eight disempowering emotions and their antidotes:Angry / Anger: Sing;Burned Out: Walk;Overthinking: Write;Anxious / Anxiety: Breathe;Stressed: Exercise;Sad: Gratitude;Lazy: Cold Shower;Impatient: Reflect on Progress.---Facebook Groups Mentioned in This Episode:Karma HuBB Community. Link: https://www.facebook.com/groups/1153261078457091Energy Healing Network: Link:

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12:44

Happiness Habits to Release Stress and Enhance Wellbeing

Easy Stress Cures ·

2024/07/05

This episode highlights research and a happiness program from the University of Bristol, in the U.K. The research answers the question, "Can you learn to be happy?" The resulting program guides you through the seven happiness habits (see below) that were identified during their research.This research and program information is highlighted in the article, "Happiness can be learned but it may take practicing 7 habits", published in "Medical News Today", author Robby Berman.In addition to the seven

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10:11

Calm Anxiety and Stress With 2 Simple Eye Movements...

Easy Stress Cures ·

2024/06/26

In this episode you discover how to calm anxiety and create a powerful Relaxation Response by combining Cyclic Breathing and 2 simple eye movements that activate the Vagus Nerve. You learn this powerful method step by step and feel the results.---Host:Stephen Carter - https://StressReliefRadio.com - Email questions to CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone:

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7:34

Let Go of Stress When You Celebrate "Say Something...

Easy Stress Cures ·

2024/06/02

National Say Something Nice Day shines a spotlight on the important and stress relieving benefits that flow from sharing positive, nice, kind words with and about others - and yourself. This episode offers easy to do ways of sharing nice words in everyday situations with family, friends, co-workers, and other people you interact with daily.These powerful benefits are available everytime you voice or write positive, kind, nice words. ---Host:Stephen Carter - Website: https://StressReliefRadio.com -

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9:05

How the SNAP Method Can Calm and Rebalance Your Emotions

Easy Stress Cures ·

2024/05/11

In this episode you discover and learn to use the SNAP method to calm racing thoughts, let go of stress, and rebalance emotions.The four-step SNAP method includes:Stop and breathe;Notice thoughts and sensations;Accept and allow without judgement what is presnt in this moment; and,Proceed with loving kindness.You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions.---Host:Stephen Carter - Website: https://StressReliefRadio.com

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6:17

Apply the Butterfly Hug Technique for Fast Stress Relief

Easy Stress Cures ·

2024/04/30

In this episode you discover an easy to apply stress relief method called the Butterfly Hug. Experience a sense of calm and relaxation within one minute or less applying this easy to learn and use technique.---How to Get Your Free Written 2-Page Instruction Guide:To receive the 2-page written guide, create an email with the subject line reading "Butterfly Hug Technique" and send the email to CarterMethod@gmail.com. I'll send you the guide by return email.---Host:Stephen Carter - Website:

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5:24

Easy Steps to Emotional Calm

Easy Stress Cures ·

2024/04/15

In this episode you discover why enjoying an easy walk in Mother Nature is such a powerful way to release stress, create calm, and experience consistent emotional wellbeing.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: AudioTechnica ATR2100X.---Key words:stress, stress_relief,

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4:01

Breathe and Hydrate for Fast Stress Relief

Easy Stress Cures ·

2024/03/21

Discover a simple, effective 1-minute stress relief method you can use throughout the day to refresh and renew your emotional and physical balance.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering done with Hindenburg Pro. Microphone: Audio-Technica ATR2100X---Key words:stress, breathe, breath_work, stress_relief, relax,

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12:52

3 Powerful Affirmations for Rapid Anxiety and Stress...

Easy Stress Cures ·

2024/02/23

In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.Note: This information is shared in two other podcasts, those being "Postive Word Affirmations" and "Positive Word Power".The 3 Affirmations:"In this moment, I am safe." "This too shall pass.""Every day in every way, I am calmer and calmer."Main foundation

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8:18

Heaven and Earth Stress Release Technique

Easy Stress Cures ·

2024/01/03

In this episode you discover the step by step way to apply the "Heaven and Earth Stress Release" technique. This technique helps you let go of stress and anxiety so you will feel calm, relaxed, and restored.Do this several times throughout your day and anytime you're feeling stressed or anxious.Note: This episode of "Easy Stress Cures" includes a segment from the new "One Minute to Stress Relief" podcast.To listen to the new "One Minute to Stress Relief" show, visit

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18:55

Research Recommendations for Overcoming Insomnia and...

Easy Stress Cures ·

2023/12/19

In this episode you discover science based recommendations for overcoming insomnia and getting a good night's sleep.Resources cited in this episode include:Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/"Insomnia Facts and Statistics". Link: https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics/#:~:text=Nearly%2070%20million%20Americans%20have,people%20have%20long%2Dlasting%20insomnia"Strategies to promote better sleep in these uncertain times". "Harvard Health

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10:49

Tame Holiday Stress, Anxiety, and Overwhelm

Easy Stress Cures ·

2023/11/20

In this episode you discover 5 simple and effective ways to tame holiday stress, anxiety, and overwhelm so you can enjoy the festive season.---Host:Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Hush, Resound, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone - Neat King Bee---Key words:Thanksgiving, Christmas, calm, relax, relaxation response, happy, happiness,

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6:50

Psychological Protection From Images of Gaza Conflict

Easy Stress Cures ·

2023/10/20

This episode is about maintaining your psychological / emotional wellbeing during the constant images and reports of war, destruction, and loss of life in the Middle.---Resources mentioned in this episode:"As atrocities in Gaza and Israel unfold, psychiatrists give advice on coping". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-atrocities-gaza-israel-unfold-psychiatrists.html"Greater Good Resources for Peace and Conflict". "Greater Good Magizine". Link:

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16:00

How to Tame Your Internal Critic

Easy Stress Cures ·

2023/10/16

Can you easily tame that persistent internal critic? Yes you can.In this epiosde you'll discover a simple, effective, easily done way to change the way you experience that inner critical voice. This will allow you to let go of never ending critical mind chatter giving you emotional freedom and wellbeing.---Host:Stephen Carter. Website: https://StressReliefRadio.com - Email - CarterMethod@gmail.com. Listen to previous episodes at https://www.spreaker.com/show/mind-over-stress---Technical

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27:39

Breaking the Cycle - Escaping Emotional Drain and...

Easy Stress Cures ·

2023/08/30

In this episode you discover what research is telling us about the effects of doom scrolling negative news and giving constant attention to caustic social media. You'll also learn how to apply research proven ways to enjoy the positive benefits that can be yours by limited and mindful use of social media sites.You'll also hear a well respected YouTube influencer named Bandrew Scott share his personal story of being ensnared in the swirl of negative news doom scrolling and chronic social media use,

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136 results

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