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PODCAST

High On Healthy

Infusing the benefits of psychedelics and alternative medicine treatments, ranging from nutrition to supplementation, and personal development while pursuing the goal to live a healthy and abundant life! Host Richard Zwicky explores various treatments, regimens, and technology living a healthy and active lifestyle and a positive mindset.

health & fitness alternative health

All Episodes

14:58

The Evolution of Telemental Health and AI in Therapy

High On Healthy ·

2025/09/01

Richard Zwicky welcomed Taylor Santioni, a senior therapist and clinical manager at Sophos Recovery, to discuss emerging trends and tools in mental health treatment, particularly focusing on the evolution of telemental health and AI in therapy. They highlighted the benefits and challenges of AI, emphasizing its role as a supportive tool rather than a definitive solution, and explored how virtual modalities and wearable technologies enhance accessibility and accountability in mental health

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31:36

Understanding Addiction & Recovery: Insights from Tom...

High On Healthy ·

2025/08/29

Tom Horvath spoke with Richard Zwicky discussed various aspects of addiction and recovery. Tom clarified common misunderstandings about addiction, emphasizing the importance of long-term meaning and purpose over short-term gratification, and discussed strategies for sustaining change, including letting go of self-blame and focusing on small, back-and-forth steps. They also explored the potential role of psychedelics in treatment under medical supervision, the supportive role of families using

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30:37

Healing Emotional Wounds and Exploring Psychedelics...

High On Healthy ·

2025/08/25

Richard Zwicky welcomed Suzannah Weiss, a marriage and family therapist and psychedelics journalist, to discuss healing. Suzannah identified abandonment issues as the most common emotional wounds in couples, leading to unhealthy attachments and paranoia. She discussed strategies for addressing abandonment issues, including supporting the partner in their healing, engaging in couples therapy, and offering reassurance, while also understanding their triggers. Suzannah Weiss emphasized the importance

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37:07

The Healing Potential of Amanita: From Personal...

High On Healthy ·

2025/08/22

Richard Zwicky speaks with Christian Rasmussen, founder of MN Nice Ethnobotanicals on a NEW High on Healthy. We learn about how Amanita Mascaria is safe and offers a unique, gentle transformation for processing trauma and fostering well-being. Christian shared his personal recovery from benzodiazepine withdrawal with Amanita, explaining its benefits for addiction, trauma, and overall healing through microdosing and low-to-medium doses, emphasizing its distinct effects from psilocybin.We learn how MN

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40:03

Attachment, Mindfulness, and Authenticity with...

High On Healthy ·

2025/08/18

On a New episode of High on Healthy, Richard Zwicky welcomes Rebecca Webster and Pablo Alvarez, co-founders of Connection Counseling,We learn about their personal journeys into psychotherapy, their use of mindfulness and journaling for healing, and their insights on attachment theory and relationship patterns, emphasizing the importance of both partners committing to healing. They also addressed overcoming shame, the role of psychedelics in therapy, and the necessity of navigating difficult

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33:11

No Fallen Heroes: Mental Health and Veteran Support

High On Healthy ·

2025/08/14

Richard Zwicky speaks with Matthew Whiz Buckley about his personal journey with trauma, and his transition from the military to Wall Street, and the founding of the No Fallen Heroes Foundation.Matthew also shared his experiences with psychedelic-assisted therapy for veterans and their advocacy for rescheduling psychedelics. Matthew's ultimate mission for No Fallen Heroes is for the foundation to become obsolete, with the Department of Veterans Affairs taking over support for veterans'

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36:39

Primal Dating: Unlocking the Truth About Love,...

High On Healthy ·

2025/08/08

Tim Ash rips away the romantic illusions and exposes the raw, evolutionary psychology behind modern relationships in his new book Primal Dating: The Unflinching Evolutionary Psychology Guide To Modern Relationships. Prepare to confront "the lie of rationality" as Ash reveals how your deepest instincts, not your conscious desires, truly drive your romantic choices. This isn't just another dating guide; it's a revolutionary look at why we love, why we bond, and why the dating world

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29:47

Matt Xavier: From Psychedelic DJ to Therapeutic...

High On Healthy ·

2025/08/04

Richard Zwicky welcomed Matt Xavier, detailing his diverse career path, from DJing in rave culture and running a record label to becoming an addiction counselor and, eventually, a practitioner of psychedelic-assisted therapy, emphasizing how all his experiences, including waitering, contributed to his current role. Matt defines music as an "active co-therapist," explaining its role in therapeutic settings by softening defenses and guiding clients through emotional experiences, with his DJing

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24:44

Rabbi Shlomo Slatkin on Integrating Faith,...

High On Healthy ·

2025/07/28

Richard Zwicky introduced Rabbi Shlomo Slatkin, an Imago relationship therapist. Rabbi Slatkin explained their approach to relationships, emphasizing the divine orchestration of events, the importance of healing within relationships, and the role of Imago theory in understanding relational dynamics, along with the integration of spirituality and psychology. They discussed how challenges in relationships are opportunities for healing and how individuals often recreate childhood dynamics with

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24:34

Transforming Pain into Purpose: Jessica Yaffa's...

High On Healthy ·

2025/07/25

Richard Zwicky welcomed Jessica Yaffa to a recording session where she shared her personal journey of transforming pain into purpose after surviving an abusive relationship. Jessica discussed her work helping others rebuild self-worth and safety by challenging societal messages, emphasizing healing through connection, and highlighting the importance of accountability and navigating setbacks for survivors. She also addressed the role of support systems, the potential of psychedelics in trauma

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28:20

Navigating Relationships with Paige Bond:...

High On Healthy ·

2025/07/21

Richard Zwicky welcomed Paige Bond, a licensed marriage and family therapist, who discussed psychedelic-assisted psychotherapy, Accelerated Resolution Therapy (ART), and strategies for navigating complex relationship issues like jealousy, betrayal, and difficult conversations. Paige outlined red flags for when therapy may not be appropriate (e.g., physical violence, lack of trust) and green flags indicating readiness for healing (e.g., willingness to change, internal work).

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32:26

Healing Through Pleasure and Psychedelics Rather Than...

High On Healthy ·

2025/07/18

Dee Dee Goldpaugh, a trauma and sex therapist, explained how her book, "Embrace Pleasure: How Psychedelics Can Heal Our Sexuality," offers a gentle critique of current psychedelic-assisted therapy, defining "pleasure" as a sensory experience of being alive, which, combined with psychedelics, helps individuals overcome trauma, trust themselves, and foster deeper connection. The conversation delved into the importance of preparation and integration for psychedelic journeys, the

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24:44

How Can Physical Pain Having Emotional Roots

High On Healthy ·

2025/07/14

Richard Zwicky introduced the concept that physical pain often has emotional roots, and has a discussion with Timothy Spriggs, a certified energy healer and founder of Revive Wellness Center in Albuquerque.Timothy Spriggs discussed the concept of physical pain having emotional roots, with Timothy Spriggs explaining that trapped emotions and energy imbalances create blockages that manifest as pain, and they aim to release these using intention and magnetic charge, often employing muscle testing. They

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28:30

Core Values, Attachment, and Healing: A Conversation...

High On Healthy ·

2025/07/11

Richard Zwicky and Katie Luman discussed the importance of core values in forming secure attachments, the impact of early experiences on attachment styles, and therapeutic approaches including the potential role of psychedelics. They also explored strategies for identifying genuine values, managing the nervous system, overcoming hyper independence, addressing past hurts, and setting healthy boundaries.

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24:44

Elemental Psychedelics and Colorado's Leading Role in...

High On Healthy ·

2025/07/07

Dr. Shannon Hughes from Elemental Psychedelics discussed Colorado's leading role in psychedelic policy, highlighting the tension between formal legalization and grassroots practices, as well as ethical considerations in mushroom work, such as myths around quick healing and potential facilitator ego inflation. She emphasized the importance of careful selection of therapeutic partners and thorough facilitator training to mitigate potential harm. Dr. Shannon Hughes also detailed Elemental

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26:29

Stimulating Neuroplasticity for Therapeutic Benefits...

High On Healthy ·

2025/07/04

Richard Zwicky spoke with Dr. Joseph Tucker, CEO of Enveric Biosciences about their development of non-hallucinogenic neuroplastogens, inspired by psychedelic research, to stimulate neuroplasticity for therapeutic benefits. Dr. Tucker explained the distinction from psychedelics, the potential for regular use due to a shorter duration of effect, and the challenges in translating psychedelic treatments. They also discussed the application to PTSD, integration into the mental health landscape with

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22:50

Aleya Fraser on "Caribbean Herbalism": Bridging...

High On Healthy ·

2025/06/30

Richard Zwicky introduced Aleya Fraser, author of "Caribbean Herbalism," a book exploring traditional plant knowledge. Fraser emphasizes documenting oral traditions while respecting cultural contexts and intellectual property. She highlighted cacao's subtle psychoactive properties and advised listeners to reconnect with ancestral knowledge through observation and research. Fraser, an author and ethnobotanist, whose new book "Caribbean Herbalism, traditional wisdom and modern

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26:09

Cat Rambo on Alternative Wellness and Sacred Medicine

High On Healthy ·

2025/06/27

Richard Zwicky interviewed Cat Rambo about her work in alternative wellness and sacred medicine. Cat Rambo shared insights into her journey, the diverse modalities in their practice, and the applications of various sacred medicines such as Ayahuasca, psilocybin, and Bufo.A key emphasis was placed on the importance of ceremonial context and responsible leadership in these practices. Challenges in wider acceptance, the crucial role of integration, detailed preparation processes considering the body,

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31:14

Psychedelic Treatments in Psychiatry: Ketamine,...

High On Healthy ·

2025/06/23

Richard Zwicky talks to Ryan S. Sultan MD about psychedelic treatments in psychiatry, highlighting ketamine's role in treating depression and its potential to enhance psychotherapy, as well as discussing the promise and challenges of other psychedelics like psilocybin for various conditions. Ryan believes psychedelics provide access to deeper underlying issues, particularly trauma, making healing more effective plus acknowledged other methods like EMDR, psychoanalysis, and hypnosis that aim for

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21:34

Critical Memory Integration and Overcoming Blocks to...

High On Healthy ·

2025/06/20

Richard Zwicky introduced Estefana Johnson, who presented Critical Memory Integration (CMI) as a novel approach focusing on internal experiences and nervous system responses to facilitate healing, contrasting with purely cognitive methods. Estefana detailed CMI's core principles involving memory reconsolidation and addressing outdated attachment strategies, and she discussed her experience in psychedelic research and potential for augmenting CMI with other modalities for severe trauma. They also

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