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PODCAST

HOT For Your Health

Dr. Vonda Wright

HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what"s "HOT for your Health."

health & fitness medicine

All Episodes

32:31

Marc Middleton: Combatting Ageism, Pro-Aging, and...

HOT For Your Health ·

2025/01/21

In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Marc Middleton, a television journalist, Emmy-winning broadcaster, author, and founder of Growing Bolder, a media company redefining aging and active lifestyles. A multiple Emmy Award winner, Marc is also a filmmaker, podcast host, and Masters swimming world record holder. He has dedicated his career to changing the narrative around aging, empowering older adults to live with passion, purpose, and vitality. Marc shares

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42:08

Dr. Tara Griffin: Sleep Science & The Impact on Your...

HOT For Your Health ·

2025/01/14

In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Tara M. Griffin, a renowned sleep clinician, dentist, and co-founder of Sleep Solution Centers in Orlando, Florida. With expertise in dental sleep medicine, TMJ disorders, and holistic health solutions, Dr. Griffin has dedicated her career to transforming lives through innovative, non-surgical approaches to sleep disorders. Dr. Griffin shares her personal journey from general dentistry to sleep medicine, inspired by her

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39:03

Dr. Sue Varma - 9/11 Trauma & Optimism Through...

HOT For Your Health ·

2025/01/07

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Sue Varma, MD, DFAPA, a renowned psychiatrist, cognitive behavioral therapist, and Clinical Assistant Professor of Psychiatry at NYU Langone Health. With over two decades of expertise, Dr. Varma is a trailblazer in mental health advocacy, serving as the first medical director of NYU’s 9/11 mental health program and a trusted voice on national media platforms. Her upcoming book, Practical Optimism: The Art, Science, and

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46:16

Dr. Suzanne Gilberg-Lenz | HFYH #112

HOT For Your Health ·

2024/12/31

In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Suzanne Gilberg-Lenz, a leading OB/GYN, integrative medicine expert, and author of The Menopause Boot Camp: Optimize Your Health, Empower Your Self, and Flourish as You Age. A Diplomat of the American College of Obstetrics and Gynecology, Dr. Gilberg-Lenz brings over two decades of experience blending conventional medicine with integrative and Ayurvedic practices. As the Chief Medical Correspondent for The Drew Barrymore

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44:04

Teun Toebes | HFYH #111

HOT For Your Health ·

2024/12/24

In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Teun Toebes, a 25-year-old nurse, healthcare innovator, and global humanitarian activist, whose mission is to revolutionize the way the world views and cares for people with dementia. Teun is the creator of the award-winning documentary Human Forever and author of the global bestseller The Housemates, both of which explore his unique journey living for over three years in a nursing home alongside dementia patients. Teun shares

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38:35

Troy Taylor | HFYH #110

HOT For Your Health ·

2024/12/17

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by sits down with Troy Taylor, Senior Director of Performance Innovation at Tonal, to explore the cutting edge of fitness and strength training. With a background in leading world-class human performance teams, Troy brings unparalleled insights into leveraging technology to optimize health and longevity. They discuss the importance of starting small and building strength through functional movements like sit-to-stands, with an

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35:26

Dr. Rizwana Fareeduddin | HFYH #109

HOT For Your Health ·

2024/12/10

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Rizwana Fareeduddin (“Dr. Fareed”), a trailblazer in women’s health and the Executive Medical Director for Women Services at AdventHealth. With over a decade of leadership experience in Obstetrics and Gynecology, Maternal Fetal Medicine, and healthcare strategy, Dr. Fareed is passionate about addressing health equity and advancing women’s care. Together, they dive into the pressing issue of maternity care deserts, where

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48:09

Dr. Anurag Singh | HFYH #108

HOT For Your Health ·

2024/12/03

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Anurag Singh, Chief Medical Officer at Timeline and a leader in nutritional science targeting mitochondrial and muscle health. With an M.D. in internal medicine and a Ph.D. in immunology, Dr. Singh has extensive experience in consumer health and biotech, authoring over 40 scientific articles and leading more than 50 clinical trials, including pivotal research on Urolithin A. The conversation dives into the vital role of

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44:29

Jimmy DeFalco | HFYH #107

HOT For Your Health ·

2024/11/26

In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Jimmy DeFalco, founder of The Awakened Father, a coaching program dedicated to helping men build strength, discipline, and resilience. Jim, a recovering addict, shares his extraordinary journey from addiction and injury to physical and mental transformation through fitness. This episode showcases Jimmy's candid story about his tough upbringing influenced by his father’s struggles with substance use, his own battle with

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44:17

Dr. Marty Makary | HFYH #106

HOT For Your Health ·

2024/11/19

In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Marty Makary, a three-time New York Times bestselling author, public health expert, and prominent surgeon at Johns Hopkins University. Known for his advocacy on healthcare reform, transparency, and cost reduction, Dr. Makary has published over 250 scientific articles and garnered acclaim for his influential books, including his latest release, Blind Spots: When Medicine Gets it Wrong and What It Means for Our Health. Dr

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43:32

Dr. Federica Amati | HFYH #105

HOT For Your Health ·

2024/11/12

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Federica Amati, a Postdoctoral medical scientist, AfN accredited Nutritionist, and Head Nutritionist at Zoe. Dr. Amati shares her expertise on the gut microbiome, explaining its critical role in health, including its impact on brain development, blood sugar regulation, and bone health. She emphasizes the importance of diet, describing the gut as an internal garden that needs proper nourishment, including probiotics and

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45:29

Dr. Emily Jamea | HFYH #104

HOT For Your Health ·

2024/11/05

In this episode of 'Hot for Your Health,' Dr. Vonda Wright Dr. Vonda Wright sits down with Dr. Emily Jamea, a renowned sex and relationship therapist with over 15 years of experience helping people cultivate connection and passion. Dr. Jamea’s debut book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion, offers insights into her approach to maintaining intimacy in long-term relationships. Together, Dr. Wright and Dr. Jamea discuss the concept of “flow state” in

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39:45

Dr. Jessica Shepherd | HFYH #103

HOT For Your Health ·

2024/10/29

In this episode of 'Hot for Your Health,' Dr. Vonda Wright welcomes Dr. Jessica Shepherd, a board-certified OB-GYN and leading voice in women's health, specializing in menopause care and midlife health. Dr. Shepherd shares insights on helping women overcome fears about health concerns like heart disease and cancer, and how to assess readiness for lifestyle changes. The conversation highlights the importance of setting micro-goals, emphasizing that sustainable health changes require long-term

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45:29

Louisa Nicola | HFYH #102

HOT For Your Health ·

2024/10/22

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Louisa Nicola, a neurophysiologist and human performance coach, who brings her expertise in brain health and performance optimization. As a former elite triathlete, Louisa shares her journey from competing in the Beijing and London triathlons to becoming a successful entrepreneur and coach. They dive into the science of human performance, discussing how EEG scans after an accident introduced Louisa to the critical connection

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39:45

Joe de Sena | HFYH #101

HOT For Your Health ·

2024/10/08

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Joe de Sena, the CEO and founder of SPARTAN, to discuss his journey as CEO of SPARTAN and his new book, “Extreme Balance”. Known for his relentless drive and leadership in the world of obstacle racing, Joe shares insights from his book on how champions balance respect and fierce competition in championship success. The conversation covers why people challenge themselves through SPARTAN races, stories of individuals transforming

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28:40

Tamsen Fadal | HFYH #100

HOT For Your Health ·

2024/10/01

In the 100th episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Tamsen Fadal, author, speaker, and journalist. After 30 years as an on-air journalist, Tamsen made a bold pivot into midlife health, focusing on menopause advocacy. In this episode, she shares her personal journey of understanding menopause and what inspired her to write her book, “The New Single: Finding, Fixing, and Falling Back in Love with Yourself After a Breakup”. Tamsen discusses how she started by asking random

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01:39:28

Peter Taglianetti | HFYH #97

HOT For Your Health ·

2024/09/24

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Peter Taglianetti, Two-Time Stanley Cup Champion and Broadcaster. Peter discusses his incredible NHL hockey career, raising six healthy athletes, and his unique perspective on the year-round training regimen that many young athletes face today versus when he was training as a professional athlete. They also dive into Dr. Vonda’s book “Raising a Healthy Youth Athlete”. Peter shares his insights as both a pro athlete and a father,

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37:35

Dr. Vonda Wright Solocast: Understanding the...

HOT For Your Health ·

2024/09/17

In this solo episode of 'Hot for Your Health,' Dr. Vonda Wright delves into the musculoskeletal syndrome of menopause, a concept she introduced to describe the collection of physical challenges many women face during this life stage. Dr. Wright discusses her recent open-access publication, which has garnered significant attention with 175,000+ downloads. She explains the impact of declining estrogen on the body, including inflammation, sarcopenia, osteoporosis, and osteoarthritis, and provides

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36:01

HFYH | Optimizing Muscle Health with Suji: Insights...

HOT For Your Health ·

2024/09/10

In this podcast episode, Dr. Vonda Wright speaks with Alex Birks, co-founder and CEO of Suji Technologies. They discuss the pivotal role of targeted compression therapy in enhancing muscle health, managing pain, and aiding in muscle recovery. Alex explains the applications of Suji technology from elite athletes to everyday users, emphasizing its benefits for individuals with various health needs including women undergoing menopause, those suffering from osteoporosis, and people with joint pain. They

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49:01

HFYH: Modernizing Cardiovascular Health | Dr. Jeremy...

HOT For Your Health ·

2024/09/03

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Jeremy London, a board-certified cardiovascular surgeon with over 31 years of experience. Dr. London delves into the evolving field of cardiovascular surgery, explaining the shift from traditional invasive methods to more minimally invasive techniques. He emphasizes the importance of diet, exercise, and regular health check-ups in maintaining cardiovascular health across different age groups. The discussion also highlights

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134 results

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