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Lessons in Life, Love and Healing

Glenn S. Cohen - Center for Neurological Intelligence

Lessons in Life and Love centerforni.substack.com

society & culture relationships

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2:15

The Dance of Polarity

Lessons in Life, Love and Healing ·

2025/08/27

“Polarity pulls us close,but it’s conscious flexibilitythat keeps us connected.”You’ve probably noticed it, how opposites attract. In relationships, especially committed ones, you often find yourself drawn to someone who complements you. This isn’t just chance. It’s polarity at work. And it’s not about gender, it’s about energy. Feminine and masculine patterns live in us all.You might be someone who shows up in the world with linear thinking, logical strategies, and a sharp to-do list. That’s

2:41

When “Nothing Bad Happened” Still Hurts

Lessons in Life, Love and Healing ·

2025/08/24

“Your nervous system doesn’t measure woundsby the size of the story,but by the weight it carries inside you.”Is time for you to explore your inner world? Maybe you’ve walked through fire and no words could match the depth of your pain. Or maybe your life has been mostly calm, with only a few rough edges. Either way, one truth holds: never judge or compare your wounds to someone else’s.Every person has a “pearl” at their center, the truest self. Two people can share the same moment yet walk away with

1:54

When the Past Picks Your Partner

Lessons in Life, Love and Healing ·

2025/08/20

"Your nervous system chose your partner for a reason,not to relive your pain, but to finally heal it."You didn’t just fall in love. Your nervous system recognized something familiar. Without even knowing it, your unconscious mind said, “This one feels like home, even if that home hurt.” That’s the imago attachment complex in action.You may start noticing traits in your partner that resemble the people who wounded you most deeply, mom, dad, caregiver. It's no coincidence. Your unconscious picked them

2:56

The Stories We Carry and the Life We Create

Lessons in Life, Love and Healing ·

2025/08/17

“The past is not a prison.It’s a classroom where the lessonswait for us to claim them.”Every person you meet carries a library of stories. Some are worn and comforting memories of joy, connection, and love. Others are heavier, hidden on a high shelf, rarely opened, yet always felt.Life moves in seasons, times of blooming, times of loss, times when it feels like we’re bracing against storms that never end. In our harder seasons, patterns emerge: the same arguments, the same disappointments, the same

3:29

The Mirror of Commitment: What Happens When Love...

Lessons in Life, Love and Healing ·

2025/08/13

“When love triggers you, it’s not betrayal,it’s the invitation to open a locked doorinside your soul and finally set yourself free.”Glenn S. Cohen@CenterForNIAt first, love feels like magic. You are both fully present, playful, curious, and deeply connected. But as your bond deepens, moving in, getting engaged, or having a child something shifts. The traits you once adored may now spark irritation or pain. What changed?The deeper truth is this: once the attachment bond is set, it opens the door to

4:13

The Shame Story – Energetic Cancer in the Body

Lessons in Life, Love and Healing ·

2025/08/10

"Shame is the lie that tells you you're unworthy.Healing is the truth that lets love in."Glenn S. Cohen@CenterForNIShame is one of the most powerful emotional patterns I’ve seen in over two decades of coaching. It's also one of the hardest to heal.Even with all the incredible insights shared by people like John Bradshaw and Brené Brown, shame remains slippery, hard to name, harder to transform.Through the lens of Neurological Intelligence, shame is more than an emotion. It's an energy. A toxic

3:35

Love’s Mirror: Why Your Triggers Are a Map to Your...

Lessons in Life, Love and Healing ·

2025/08/06

“Your triggers aren’t the problem, they’re the invitation.Love hands you a mirror not to wound you,but to show you what’s ready to heal.”Glenn S. Cohen@CenterForNIWhen you search for a partner, you're doing it on two levels. Consciously, you’re looking for someone kind, passionate, and aligned with your dreams. But underneath, your unconscious mind is scanning for a very different match, someone who mirrors the emotional traits of those who hurt you most in childhood. Sounds wild, right?This hidden

5:45

Part 2: The 11 Seconds That Can Change Everything

Lessons in Life, Love and Healing ·

2025/08/03

“Within the gap of time after a trigger,lives your power to honor selfand choose love over fear.”Glenn S. Cohen@CenterForNIIn part 1 of this series, we explored why we often choose partners who activate our unhealed wounds. From the lens of Neurological Intelligence, committed love relationships are living laboratories, designed to awaken the unresolved places inside us so we can grow, heal, and evolve.Now in part 2, we shift from insight to strategy. Specifically, how we can use 11 powerful seconds

3:11

When I Becomes WE

Lessons in Life, Love and Healing ·

2025/07/30

“Your relationship isn’t where you go to get fixed.It’s where you go to get tuned.”Glenn S. Cohen@CenterForNIYour relationship is like a piano, it needs tuning. When you're out of sync, the music of your connection turns into noise. But when you and your partner begin to harmonize, you create a melody that soothes the soul. This harmony is born when I and U become WE.The WE space is the dynamic field between your inner world and your partner's. Its health depends on how well you understand your

5:43

Part 1: The 11 Seconds That Can Change Everything

Lessons in Life, Love and Healing ·

2025/07/27

“In 11 seconds,you can:sense your signal,reclaim your center,calm your nervous system andchoose responsiveness over reactivity.”Glenn S. Cohen@CenterForNIOne of the core teachings of Neurological Intelligence is this: we are all imperfect humans on a journey to heal, grow, and evolve. Every one of us carries neurological wounds from childhood and adolescence. These unresolved wounds tend to surface when we’re triggered, become reactive, and create ruptures in our relationships, especially in our

3:39

When Opposites Trigger: How Your Love Style Points...

Lessons in Life, Love and Healing ·

2025/07/23

"The opposite style in your partnerisn’t your problem, it’s your mirror.Triggers are gifts to teach you."Glenn S. Cohen@CenterForNIYou may not realize it at first but the ways you feel, react, and relate in relationships are deeply shaped by the attachment style you developed with your earliest caregivers. These unconscious patterns run in the background of your nervous system, influencing how you show up in love.You might cling to connection or withdraw from it. You might need constant reassurance

4:28

Certainty of Faith

Lessons in Life, Love and Healing ·

2025/07/20

"Faith is the bridge that carries youfrom the fear of the unknownto the freedom of inner certainty."Glenn S. Cohen@CenterForNIAfter decades of coaching and personal growth, I’ve come to realize something simple yet profound: our unconscious mind doesn’t like uncertainty. Its number one job? Protect the system.In Neurological Intelligence, we understand that the unconscious mind, making up over 90% of our processing will automatically shift into protection mode when it senses the unknown. And what

3:26

Are You There for Me?

Lessons in Life, Love and Healing ·

2025/07/16

“The way you love today is shapedby the way you were loved when it mattered most.”Glenn S. Cohen@CenterForNIBefore you can truly assess the health of your committed relationship, take a moment to check in with your attachment style. Is the bond you’ve formed with yourself secure or are you still carrying echoes of insecurity from the past?Attachment theory teaches us that how your caregivers showed up for you or didn’t and wired your nervous system with a blueprint for love. If, in your earliest

6:57

Neurological Freedom

Lessons in Life, Love and Healing ·

2025/07/13

“Neurological Freedom is when you transform your triggers,interrupt your reactivity and respond beingpresent and non-judgmental with loving kindness.”Glenn S. Cohen@CenterForNIAre you free?It might sound abstract, but this is one of the most important questions I’ve asked myself and one of the most profound outcomes of my healing journey. Today, I want to take that question one step further: Do you live with Neurological Freedom?To me, that means living in partnership with your nervous system

3:21

From Triggered to Transformed

Lessons in Life, Love and Healing ·

2025/07/09

"The moment you wake up to your triggered mindis the moment you choose to rewriteyour story instead of relive your old one."Glenn S. CohenThere’s a moment, often small and quiet when something inside signals, “You’ve been hooked.” It might be a tightening in your chest, heat in your face, or that rush of reactive emotion. That’s your early warning alarm. It’s your nervous system waving a red flag, not to punish you, but to invite you into presence.I've learned that these triggers aren’t just

6:03

The Magic of Music

Lessons in Life, Love and Healing ·

2025/07/06

“When we surrender to sound and stillness,we begin to remember the song of our soul.”Glenn S. Cohen@CenterForNII’ve loved music my entire life. But during some of my darker seasons, those roller coaster chapters that life throws our way I stopped listening. This is the story of how music came back into my life and became a guiding force in my latest awakening.As a Neurological Life Coach for over twenty years, I’ve come to see humans as supercomputers. Our software is built from unconscious memories

3:06

Neurological Freedom: The Quiet Power of Inner...

Lessons in Life, Love and Healing ·

2025/07/02

“Neurological Freedom is the quiet revolutionof reclaiming your inner world,moment by moment, breath by breath.”Glenn S. CohenThere’s a kind of freedom that doesn’t shout or march, it exhales. It’s the freedom that arises when I stop outsourcing my peace and start managing my mind.Neurological Freedom is what happens when I recognize the unconscious patterns that once hijacked my nervous system and choose something new. It’s the pause and breath I take before reacting. It’s the moment I notice the

5:12

The Transformation of My Intentions

Lessons in Life, Love and Healing ·

2025/06/29

“Surrender clears the storm,release opens the skies,and love shines throughlike the sun you forgotwas always there.”Glenn S. Cohen@CenterForNiIf you’ve been following my podcast lately, you’ve probably heard me talk about my soulful healing journey I have been on since November of 2024. It’s been a powerful season in the never-ending series called My Life.This current episode began after one unforgettable evening in June 2023 when I got triggered and emotionally shut down, cutting myself off from

3:21

What’s the Color of Your Rainbow?

Lessons in Life, Love and Healing ·

2025/06/25

“Your power beginswhere your story endsand your truth begins.”Glenn S. CohenFor years, I didn’t realize I was stuck in patterns that drained me, stories I told myself that made me the victim of my own life. I blamed. I defended. I stayed small. And like an old pair of shoes that didn’t fit anymore, those patterns were familiar… but painful.Then I learned that empowerment is a choice. Not once. Not just in theory. But daily. Moment by moment. Empowerment is living at cause, taking ownership of my

3:45

The Strength in Grace

Lessons in Life, Love and Healing ·

2025/06/22

“True humility is not thinking less of yourselfbut knowing your worth andleading with love instead of fear.”Glenn S. Cohen@CenterForNIA few months ago, I had an insightful session with a client I deeply respect. He was preparing for a men’s hiking trip and wanted feedback on something he had written. After our session, he sent me his reflection and it touched me deeply. With his blessing, I wrote this blog inspired by his message, reframed through the lens of Neurological Intelligence.One of the

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