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PODCAST

Advanced Wilderness Life Support (AWLS)

This is wilderness medicine education from the Spencer Fox Eccles School of Medicine at the Univeristy of Utah. It is designed for use in the Advanced Wilderness Life Support (AWLS) program, but anyone who goes into the backcountry should study this material. Log onto: www.wildmedu.org for more information.

health & fitness medicine

All Episodes

8:26

Heavy, Wet, and Deadly: Understanding wet snow...

Advanced Wilderness Life Support (AWLS) ·

2025/06/19

In this podcast, we unpack the hidden danger of wet snow avalanches—slow-moving but incredibly powerful slides that occur as spring temperatures rise. Learn how melting snow and rain transform stable slopes into deadly terrain, what science tells us about snowpack saturation, and why these avalanches are often underestimated. Whether you’re a backcountry skier, hiker, or mountain safety enthusiast, this episode will help you understand the risks, recognize the warning signs, and stay safe whe...

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11:39

Meltdown: Surviving Spring Snow Travel

Advanced Wilderness Life Support (AWLS) ·

2025/06/12

In this podcast we explore the hidden hazards of hiking through spring and summer snow. As the mountains begin to thaw, trails once buried in winter snow reveal a new set of challenges—soft snowfields, collapsing crusts, and the dreaded posthole. In this episode, we dive into what really happens beneath your boots during shoulder season hikes, why postholing can be more than just annoying, and how to stay safe when snow lingers long after winter is gone. Whether you’re a seasoned mountaineer ...

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11:24

Health in Every Step: Rucking

Advanced Wilderness Life Support (AWLS) ·

2025/06/05

Strap on your pack and join us for Health in Every Step where we talk about the health benefits and potential pitfalls of rucking in the wilderness. Whether you’re a seasoned weight-walker or just curious about adding a weighted backpack to your fitness routine, we explore how rucking impacts your body, mind, and performance. We break down the science and strategies behind this simple but powerful form of outdoor exercise.

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17:09

Enhancement or Harm? The Medical Truth About...

Advanced Wilderness Life Support (AWLS) ·

2025/05/29

Welcome to “Enhancement or Harm?” where we look into the world of performance-enhancing drugs, We’ll explore the medical science behind these substances: how they work, what they do to the body, and the very real risks they pose — not just to elite athletes, but to everyday people chasing an edge. Whether it’s the pressure to win, the allure of strength, or the promise of speed, the use of these drugs often comes at a cost — to health, to careers, and to integrity.

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18:57

Hearts in the Wild

Advanced Wilderness Life Support (AWLS) ·

2025/05/22

In this podcast, we look into the real-life challenges of recognizing and managing heart emergencies in remote environments. Out here, symptoms don’t wait, and time is not on your side. A heart attack in the backcountry isn’t just a medical emergency — it’s a logistical one. Rapid evacuation can mean the difference between life and death, but it starts with knowing what to look for, how to act fast, and how to prepare before you even lace up your boots.Whether you’re a wilderness guide,...

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12:11

Mineral vs. Chemical: The Sunscreen Showdow

Advanced Wilderness Life Support (AWLS) ·

2025/05/16

In this episode, we break down the key differences between physical (mineral) and chemical sunscreens—what they are, how they work, and which one might be right for you. You’ll learn about the advantages and disadvantages of each type, including how they perform on different skin types, how they feel, and their impact on both your health and the environment. We talk about the science behind how sunscreens help reduce the risk of skin cancer, including melanoma and squamous cell carcinoma. Whe...

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9:58

Reef Safe: How Sunscreen Choices Impact Coral Health

Advanced Wilderness Life Support (AWLS) ·

2025/05/11

In this episode, we dive beneath the surface of the water and explore how sunscreen can have devastating effects on coral reefs. Scientists have discovered that certain common ingredients are toxic to coral larvae and contribute to coral bleaching. We’ll uncover the science behind the issue, the surprising scale of the impact, and what you can do to protect both your skin and the ocean. Join us as we shine a light on how small changes in our daily routines can help preserve some of the ...

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18:12

Parasites in Paradise

Advanced Wilderness Life Support (AWLS) ·

2025/05/05

Think that warm weather is all sunshine and serenity? Think again. Parasites in Paradise looks into the unseen world of warm-weather pathogens lurking in water, soil, and even your favorite vacation foods. From brain-eating amoebas like Naegleria fowleri, to stealthy intestinal invaders like Cyclospora, Cryptosporidium, and parasitic worms, we uncover the science, the symptoms, and the stories behind these dangerous hitchhikers. We look at the biology, outbreaks, and public health implication...

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48:28

The Viral Truth: Measles, Myths & Medicine

Advanced Wilderness Life Support (AWLS) ·

2025/04/27

In this episode, Dr. Matt Gunderson breaks down everything you need to know about measles—from how it spreads to the unmistakable symptoms that signal its arrival. With outbreaks making headlines in recent years, Dr. Gunderson explores why this highly contagious disease is making a comeback despite the availability of an effective vaccine. Whether you’re a parent, healthcare worker, or just someone curious about public health, this episode offers clear, evidence-based insights into one of the...

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16:14

Flying to New Heights: The Medicine of Ski Jumping

Advanced Wilderness Life Support (AWLS) ·

2025/04/22

In this episode, we jump into the incredible journey of Anna Hoffmann, who clipped into her first skis at just 2 years oldand never looked back. From snowy slopes to the grand stage of the 2022 Beijing Winter Olympics, Anna’s path was anything but smooth. Battling through challenging injuries, breaking barriers as a female in a male-dominated sport, and navigating the relentless mental and physical demands of elite competition, Anna’s story is one of resilience, passion, and fearless determin...

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8:08

Sugar, Sweat, and Survival: Type 1 Diabetes in the Wild

Advanced Wilderness Life Support (AWLS) ·

2025/04/18

In this episode, guest host Liv Sosnoski looks at the essentials of Type 1 Diabetes Mellitus in the wilderness setting. From understanding the autoimmune nature of the disease to explaining how environmental factors like temperature, altitude, and exertion impact blood sugar control, Liv breaks it all down. She covers practical tips on insulin dosing, glucose monitoring, and what to pack before hitting the trail. This episode arms wilderness providers with the tools they need to support Type ...

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12:09

The Wild Swim: The Medicine of Wild Swimming

Advanced Wilderness Life Support (AWLS) ·

2025/04/11

Wild Swim is the story of wild swimming. Explore the meidcine, science, and soul of swimming in open water—from serene lakes and secret rivers to icy seas and waterfall pools. Here are practical tips so that you can find meaning and joy beneath the surface. Whether you’re curious about chasing the endorphin rush, or just love the idea plunging into nature, The Wild Swim brings you closer to the water—and to yourself.

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22:45

Where There is Fire There is Smoke

Advanced Wilderness Life Support (AWLS) ·

2025/04/05

This is a podcast about the growing impact of wildfire smoke on the places we go to escape in the wilderness. As wildfires grow more frequent and intense, the haze they leave behind stretches far beyond the burn zone—affecting air quality, outdoor recreation, wildlife, and public health. Listen as Dr. Kathy Vidlock and Joe Dantin explore how wildfire smoke is changing the way we live, breathe, and connect with the natural world and present solutions for navigating a smokier future outdoors.

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17:29

Strained & Sprained – A podcast on tendon health,...

Advanced Wilderness Life Support (AWLS) ·

2025/03/28

Whether you’re a dedicated athlete, or just love staying active outdoors, Strained & Sprained is your go-to podcast for everything related to tendon health, injuries, and recovery. Dr. Kathy Vidlock looks at the science of tendons, exploring how they work, what causes them to break down, and the best ways to heal and prevent injuries—especially for those who love hiking, running, climbing, and other outdoor adventures. The impact of factors like overuse, aging, and even medications ...

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10:26

Under the Skin: The Lone Star Tick Exposed

Advanced Wilderness Life Support (AWLS) ·

2025/03/23

In this episode, Liv Sosnoski, Andrew Long, Mack Strobel, and Chandler Morel, medical students from the University of Tennessee Health Science Center in the United States will break down the Lone Star tick — one of the most aggressive and medically important ticks. From bacterial infections like Ehrlichiosis and Tularemia to Alpha-gal Syndrome, Bourbon virus, and even tick paralysis, this episode covers the full spectrum of wilderness-relevant diseases carried by Amblyomma americanum. Learn h...

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18:43

Hormones in Motion

Advanced Wilderness Life Support (AWLS) ·

2025/03/14

“Hormones in Motion” is a podcast dedicated to exploring how outdoor exercise can support those with hormone disorders like diabetes, thyroid conditions, PCOS, and overreaching issues. Listen as Dr. Kathy Vidlock looks at real-life cases and science-backed strategies to help people with endocrine diseases move with confidence and thrive in the great outdoors. Whether you’re hiking, running, or just getting started, we’re here to guide you every step of the way!

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13:49

Cold Front: The Science of Frostbite Treatment

Advanced Wilderness Life Support (AWLS) ·

2025/03/10

Welcome to “Cold Front,” the podcast dedicated to the science of frostbite treatment. This show delves into the latest research and best practices for managing cold-induced injuries. From recognizing early-stage frostbite to proper rewarming techniques, we cover everything healthcare providers, outdoor enthusiasts, and first responders need to know, Tune in to learn how to combat the cold, prevent tissue loss, and optimize frostbite recovery—because every degree matters.

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14:51

Sole Support: The Insole Podcast

Advanced Wilderness Life Support (AWLS) ·

2025/03/02

Welcome to Sole Support, the ultimate podcast for hikers, backpackers, and outdoor enthusiasts who want to keep their feet happy on the trail! Join us as we dive into everything you need to know about foot comfort, injury prevention, and performance-enhancing insoles. We’ll explore topics like arch support, blister prevention, custom orthotics, and how to choose the best insoles for different terrains. If you’re tired of sore feet slowing down your adventures, tune in to Sole Supp...

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16:04

Wild Hearts: Wilderness and the Cardiovascular Journey

Advanced Wilderness Life Support (AWLS) ·

2025/02/24

What happens when the call of the wild meets the challenges of heart disease? Wild Hearts explores the intersection of wilderness adventure, chronic cardiovascular conditions, and extreme endurance sports, where science, survival, and human resilience collide. Listen as Dr. Kathy Vidlock explores the real effects of strenuous exercise on heart health in endurance athletes, and those managing heart disease while chasing their wilderness adventures. This podcast is your guide to balancing...

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23:15

The Power of Turning Back: When Quitting Leads to...

Advanced Wilderness Life Support (AWLS) ·

2025/02/18

In this episode, Sarah Atwill Petelinsek sits down with Beverly Albert, an endurance athlete who attempted the Wasatch 100, one of the most grueling 100-mile trail races. But this isn’t just a story about the race—it’s about the pivotal moment of choosing to turn around. We often celebrate pushing forward at all costs, but what about the strength it takes to step back? Beverly shares her insights on making the tough decision to quit, the lessons learned from walking away, and how success isn’...

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209 results

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