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PODCAST

Advanced Wilderness Life Support (AWLS)

This is wilderness medicine education from the Spencer Fox Eccles School of Medicine at the Univeristy of Utah. It is designed for use in the Advanced Wilderness Life Support (AWLS) program, but anyone who goes into the backcountry should study this material. Log onto: www.wildmedu.org for more information.

health & fitness medicine

All Episodes

13:05

Wild Reads for Wild Kids

Advanced Wilderness Life Support (AWLS) ·

2025/08/04

This podcast that inspires kids to trade screen time for green time—one book at a time. Each episode highlights engaging, adventure-filled books that spark curiosity about the natural world and encourage outdoor exploration. Whether it’s tales of forest hikes, backyard discoveries, or wilderness quests, we help parents, teachers, and young readers find stories that motivate real-world adventures. Let’s read, unplug, and reconnect with the wild.

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13:00

Wild Waters, Wild Risks

Advanced Wilderness Life Support (AWLS) ·

2025/07/28

In this episode, we look into the unsettling truth behind some of the most breathtaking wilderness lakes. Though they may appear crystal clear and untouched, many are harboring dangerous intestinal bacteria like E. coli and Entercocci. We explore how these pathogens end up in seemingly pristine waters, the risks they pose to hikers, and what can be done to detect, prevent, and treat waterborne illness. This episode sheds light on the hidden microbiological dangers lurking beneath the su...

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9:45

Living After the Bite: Life with Alpha-Gal Syndrome

Advanced Wilderness Life Support (AWLS) ·

2025/07/18

In “Living After the Bite: Life with Alpha-Gal Syndrome,” we follow the personal journey of Sailor Brukard as she tnavigats the challenges of alpha-gal syndrome — a serious allergic condition triggered by a tick bite that causes a reaction to mammalian meat and products. From the shock of diagnosis to the daily realities of label-reading, restaurant stress, and lifestyle changes, this podcast explores how one life was turned upside down by an unexpected bite. Through honest conversations, exp...

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15:10

Smoke on the Trail

Advanced Wilderness Life Support (AWLS) ·

2025/07/11

You’re deep in the backcountry, on a multi-day backpacking trip, when the air thickens, the sky darkens, and smoke suddenly fills the air. What started as a peaceful trek has turned into a race against time. In “Smoke on the Trail,” we listen to Dar Kreimer tell her harrowing story of being forced to evacuate as a wildfire rapidly approached. We’ll explore how quickly conditions can change, the signs to watch for, and what you need to know and how to prepare and stay safe whe...

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13:00

Unequal Grounds: Wilderness Medicine Across Cultures

Advanced Wilderness Life Support (AWLS) ·

2025/07/08

In this episode, Ajeyo De explores the evolving field of wilderness medicine and its critical role in addressing the unique healthcare needs of diverse populations around the world. He creates a framework for delivering equitable care in environments where traditional systems fall short. Join us as we examine how wilderness medicine isn’t just for adventurers—it’s a global necessity and there's an importance in recognizing the global differences that can affect one's approach to medicin...

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12:20

Breathing High: Can Xenon Gas Boost Climber...

Advanced Wilderness Life Support (AWLS) ·

2025/07/05

Recent headlines report that British climbers reached the summit of Mount Everest in record time after using xenon gas as part of their pre-acclimatization strategy. But what is xenon, and does it truly enhance performance at altitude? We dive into the science behind this noble gas, its effects on the body, and whether it could be a game-changer—or just hype—for mountaineers pushing the limits in thin air. Doping with xenon is likely not the answer.

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12:23

Trail Hydration: What to Drink and Why

Advanced Wilderness Life Support (AWLS) ·

2025/06/28

In Trail Hydration: What to Drink and Why, we dive into the science and strategy behind staying properly hydrated during outdoor adventures. Whether you’re hiking, trail running, or spending long days in the backcountry, knowing what to drink—and when—can make all the difference in performance, safety, and recovery. We explore the pros and cons of water, sports drinks, electrolyte mixes, and natural options like coconut water. This episode helps you choose the best fluids for every type of ou...

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8:26

Heavy, Wet, and Deadly: Understanding wet snow...

Advanced Wilderness Life Support (AWLS) ·

2025/06/19

In this podcast, we unpack the hidden danger of wet snow avalanches—slow-moving but incredibly powerful slides that occur as spring temperatures rise. Learn how melting snow and rain transform stable slopes into deadly terrain, what science tells us about snowpack saturation, and why these avalanches are often underestimated. Whether you’re a backcountry skier, hiker, or mountain safety enthusiast, this episode will help you understand the risks, recognize the warning signs, and stay safe whe...

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11:39

Meltdown: Surviving Spring Snow Travel

Advanced Wilderness Life Support (AWLS) ·

2025/06/12

In this podcast we explore the hidden hazards of hiking through spring and summer snow. As the mountains begin to thaw, trails once buried in winter snow reveal a new set of challenges—soft snowfields, collapsing crusts, and the dreaded posthole. In this episode, we dive into what really happens beneath your boots during shoulder season hikes, why postholing can be more than just annoying, and how to stay safe when snow lingers long after winter is gone. Whether you’re a seasoned mountaineer ...

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11:24

Health in Every Step: Rucking

Advanced Wilderness Life Support (AWLS) ·

2025/06/05

Strap on your pack and join us for Health in Every Step where we talk about the health benefits and potential pitfalls of rucking in the wilderness. Whether you’re a seasoned weight-walker or just curious about adding a weighted backpack to your fitness routine, we explore how rucking impacts your body, mind, and performance. We break down the science and strategies behind this simple but powerful form of outdoor exercise.

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17:09

Enhancement or Harm? The Medical Truth About...

Advanced Wilderness Life Support (AWLS) ·

2025/05/29

Welcome to “Enhancement or Harm?” where we look into the world of performance-enhancing drugs, We’ll explore the medical science behind these substances: how they work, what they do to the body, and the very real risks they pose — not just to elite athletes, but to everyday people chasing an edge. Whether it’s the pressure to win, the allure of strength, or the promise of speed, the use of these drugs often comes at a cost — to health, to careers, and to integrity.

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18:57

Hearts in the Wild

Advanced Wilderness Life Support (AWLS) ·

2025/05/22

In this podcast, we look into the real-life challenges of recognizing and managing heart emergencies in remote environments. Out here, symptoms don’t wait, and time is not on your side. A heart attack in the backcountry isn’t just a medical emergency — it’s a logistical one. Rapid evacuation can mean the difference between life and death, but it starts with knowing what to look for, how to act fast, and how to prepare before you even lace up your boots.Whether you’re a wilderness guide,...

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12:11

Mineral vs. Chemical: The Sunscreen Showdow

Advanced Wilderness Life Support (AWLS) ·

2025/05/16

In this episode, we break down the key differences between physical (mineral) and chemical sunscreens—what they are, how they work, and which one might be right for you. You’ll learn about the advantages and disadvantages of each type, including how they perform on different skin types, how they feel, and their impact on both your health and the environment. We talk about the science behind how sunscreens help reduce the risk of skin cancer, including melanoma and squamous cell carcinoma. Whe...

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9:58

Reef Safe: How Sunscreen Choices Impact Coral Health

Advanced Wilderness Life Support (AWLS) ·

2025/05/11

In this episode, we dive beneath the surface of the water and explore how sunscreen can have devastating effects on coral reefs. Scientists have discovered that certain common ingredients are toxic to coral larvae and contribute to coral bleaching. We’ll uncover the science behind the issue, the surprising scale of the impact, and what you can do to protect both your skin and the ocean. Join us as we shine a light on how small changes in our daily routines can help preserve some of the ...

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18:12

Parasites in Paradise

Advanced Wilderness Life Support (AWLS) ·

2025/05/05

Think that warm weather is all sunshine and serenity? Think again. Parasites in Paradise looks into the unseen world of warm-weather pathogens lurking in water, soil, and even your favorite vacation foods. From brain-eating amoebas like Naegleria fowleri, to stealthy intestinal invaders like Cyclospora, Cryptosporidium, and parasitic worms, we uncover the science, the symptoms, and the stories behind these dangerous hitchhikers. We look at the biology, outbreaks, and public health implication...

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48:28

The Viral Truth: Measles, Myths & Medicine

Advanced Wilderness Life Support (AWLS) ·

2025/04/27

In this episode, Dr. Matt Gunderson breaks down everything you need to know about measles—from how it spreads to the unmistakable symptoms that signal its arrival. With outbreaks making headlines in recent years, Dr. Gunderson explores why this highly contagious disease is making a comeback despite the availability of an effective vaccine. Whether you’re a parent, healthcare worker, or just someone curious about public health, this episode offers clear, evidence-based insights into one of the...

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16:14

Flying to New Heights: The Medicine of Ski Jumping

Advanced Wilderness Life Support (AWLS) ·

2025/04/22

In this episode, we jump into the incredible journey of Anna Hoffmann, who clipped into her first skis at just 2 years oldand never looked back. From snowy slopes to the grand stage of the 2022 Beijing Winter Olympics, Anna’s path was anything but smooth. Battling through challenging injuries, breaking barriers as a female in a male-dominated sport, and navigating the relentless mental and physical demands of elite competition, Anna’s story is one of resilience, passion, and fearless determin...

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8:08

Sugar, Sweat, and Survival: Type 1 Diabetes in the Wild

Advanced Wilderness Life Support (AWLS) ·

2025/04/18

In this episode, guest host Liv Sosnoski looks at the essentials of Type 1 Diabetes Mellitus in the wilderness setting. From understanding the autoimmune nature of the disease to explaining how environmental factors like temperature, altitude, and exertion impact blood sugar control, Liv breaks it all down. She covers practical tips on insulin dosing, glucose monitoring, and what to pack before hitting the trail. This episode arms wilderness providers with the tools they need to support Type ...

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12:09

The Wild Swim: The Medicine of Wild Swimming

Advanced Wilderness Life Support (AWLS) ·

2025/04/11

Wild Swim is the story of wild swimming. Explore the meidcine, science, and soul of swimming in open water—from serene lakes and secret rivers to icy seas and waterfall pools. Here are practical tips so that you can find meaning and joy beneath the surface. Whether you’re curious about chasing the endorphin rush, or just love the idea plunging into nature, The Wild Swim brings you closer to the water—and to yourself.

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22:45

Where There is Fire There is Smoke

Advanced Wilderness Life Support (AWLS) ·

2025/04/05

This is a podcast about the growing impact of wildfire smoke on the places we go to escape in the wilderness. As wildfires grow more frequent and intense, the haze they leave behind stretches far beyond the burn zone—affecting air quality, outdoor recreation, wildlife, and public health. Listen as Dr. Kathy Vidlock and Joe Dantin explore how wildfire smoke is changing the way we live, breathe, and connect with the natural world and present solutions for navigating a smokier future outdoors.

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216 results

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