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PODCAST

The Real Weight Loss Coach

Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors,

health & fitness nutrition

All Episodes

14:26

Breaking The Self-Sacrifice Cycle: Why Your Health...

The Real Weight Loss Coach ·

2025/05/18

Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind self-neglect and learn practical strategies to break this destructive pattern.In this episode:Why self-sacrifice can lead to physical illness and mental fatigueThe surprising childhood origins of your negative self-talk patternsHow society conditions us to feel guilty about self-careTiny promises: the

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59:21

The Sugar Bomb in Your Brain: Breaking Free from...

The Real Weight Loss Coach ·

2025/05/13

Are you secretly battling sugar addiction without knowing it? Join us as world-leading sugar addiction expert Bitten Jonsson shares her 40-year journey pioneering the recognition of sugar and carb addiction. Discover why traditional weight loss approaches fail and how the medical establishment continues to overlook what might be the most significant underlying factor in modern health problems.Episode Highlights:Brain hijacking: how sugar rewires your neural pathways permanentlyThe similarities

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69:43

Yo-Yo Diets & Food Noise: Why We Chase Our Younger...

The Real Weight Loss Coach ·

2025/05/06

Are you constantly trying to recreate your younger self instead of embracing your current season of life? In this episode, Matty and Lisa Ferguson dive deep into the concept of seasons in our lives and why we struggle with transitions. Their candid conversation explores the challenges of accepting where we are versus chasing who we used to be.Episode Highlights:The dangerous cycle of "getting back" to our younger bodiesWhy hitting your goal weight often leads to unexpected emptinessHow

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15:11

The Privilege of Inaction: Breaking Free from All...

The Real Weight Loss Coach ·

2025/05/04

Are your problems actually big enough to make you change? This episode challenges listeners to examine their relationship with health problems and personal accountability. If you're ready to move beyond excuses and tap into your privilege as a resource for transformation, this episode is your starting point.Episode Highlights:The surprising truth about education versus action in health transformationWhy self-pity might be your biggest health obstacle yetHow perspective shifts could instantly

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51:25

How Modern Medicine Deceives the Public: Profits,...

The Real Weight Loss Coach ·

2025/04/29

Is our healthcare system making us sicker instead of healthier? Dr. Andy Lazris challenges the foundations of modern medicine in this conversation about profit-driven healthcare. Discover how pharmaceutical companies, medical education, and government policies may be creating more chronic disease rather than solving our health problems.Episode Highlights:Why a famous doctor once called blood pressure screenings a waste of timeHow medical science becomes dogma when it's not allowed to be

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14:50

The Hardest Parts of Being Human: What Social Media...

The Real Weight Loss Coach ·

2025/04/27

Is standing up for yourself the hardest part of being human? In this episode, Matty challenges social media's portrayal of personal development and reveals what's truly difficult about human relationships. Discover the uncomfortable truths about ego, vulnerability, and genuine connection that social media influencers rarely show on camera.Episode Highlights:What powerful acts does social media deliberately avoid showing?The counterintuitive truth about strength that influencers won't

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33:59

5 Universal Health Habits That Work for Everyone (No...

The Real Weight Loss Coach ·

2025/04/22

Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches.In this episode, we cover:Could this overlooked training method be the key to aging gracefully?Why one controversial food choice sparks heated debate among health professionalsHow mastering

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11:54

Self-Growth When Nobody's Watching: The Real Test of...

The Real Weight Loss Coach ·

2025/04/21

Are you pursuing personal development for yourself or for others? In this episode, Matty explores when personal development truly matters and why your motivation behind it is crucial. He dives deep into the importance of making better choices when nobody is watching and how to determine if you're changing for yourself or for external validation.Key Highlights:Discover the surprising moment when your true self is revealedThe uncomfortable truth about why most transformation journeys failHow your

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11:54

PSA: Our First Ever Retreat! Tickets, Dates and All...

The Real Weight Loss Coach ·

2025/04/15

Matty announces the first-ever Healthy Friends Wellness Retreat happening in October 2025 near Melbourne, Australia. This four-day, three-night retreat offers a unique opportunity to connect with like-minded people while focusing on real weight loss through mindset transformation.***JOIN THE RETREAT WAIT-LIST***Key Highlights on this episode:Announcing our first ever retreat! What to expect: transform limiting beliefs through powerful in-person physical exercisesPlus, guided healing meditations and

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20:42

Repeated Weight Gain: Why Childhood Trauma leads to...

The Real Weight Loss Coach ·

2025/04/13

Have you ever worked through trauma yet still find yourself battling the same life challenges repeatedly? Trauma healing often has a missing piece that many people, particularly in the second half of life, overlook entirely. This episode reveals why intellectually understanding your trauma isn't enough and what crucial emotional release work needs to happen for true healing.Key Highlights:Why childhood experiences might be secretly sabotaging your adult decisionsThe surprising gap between

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54:20

Reversing the 'Irreversible': The Truth About...

The Real Weight Loss Coach ·

2025/04/08

Are your gut issues actually autoimmune, genetic, or just "bad luck" as doctors claim? In this episode, Josh Dech challenges conventional medical wisdom about gut diseases and reveals why Crohn's, Colitis, and IBD might be completely reversible. Discover the three root causes behind all human illness and why your diagnosis might not be as permanent as you've been told.Key Highlights:Shocking statistics: gut disease rates have increased 3000% since the 1950s.The medical system's

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20:10

7 Hidden Health Scandals You've Never Heard (but need...

The Real Weight Loss Coach ·

2025/04/06

Are you ready to have your worldview completely shattered by shocking health revelations? In this milestone 450th episode, Matty dives into seven of the most mind-blowing episodes that challenge conventional health and nutrition dogma. These groundbreaking conversations expose hidden truths about nutrition science, brain health, and pharmaceutical industries that most people never question.Key Highlights:Religious influences secretly shaped modern nutrition guidelines since the 1800sFarming

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62:08

Eating for Two: How Choline, Iodine, and Folate Shape...

The Real Weight Loss Coach ·

2025/04/01

Are you getting the right nutritional advice during pregnancy for you and your growing baby? This episode features pregnancy nutrition expert Lily Nichols, who challenges conventional prenatal nutrition guidelines and reveals why they're decades behind current research. Discover the critical nutrients most pregnant women are missing and how to optimize your diet for the healthiest possible pregnancy.Key Highlights:Conventional prenatal nutrition focuses on what to avoid, not what's

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11:53

PSA! The Newborn Bubble: Life After a 7-Day Labor |...

The Real Weight Loss Coach ·

2025/03/30

Have you been wondering what happened with that pregnancy journey we've been sharing? After months of anticipation, this special episode finally reveals the arrival of Gabriel Raja Lansdown through an incredible home birth experience. Matty shares intimate details about becoming a first-time parent and the profound, unexpected love that comes with it.In this episode:Home birth at 42 weeks - drug-free, natural, and "absolutely incredible"The surprising "newborn bubble" that

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53:40

Feed Your Mind: Revolutionary Approaches to Mental...

The Real Weight Loss Coach ·

2025/03/25

Could food be the missing link in your mental health treatment plan? In this episode, Matty speaks with Dr. Drew Ramsey, a pioneering psychiatrist who's revolutionizing mental health treatment through nutrition. Their conversation explores the fascinating intersection of food, brain health, and modern psychiatry, offering practical insights for better mental fitness.Episode Highlights:Nutritional psychiatry bridges the gap between traditional medicine and food scienceTraditional masculinity gets

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15:55

Why Controversial Health Topics Are Destroying This...

The Real Weight Loss Coach ·

2025/03/23

Did you know some podcasters pay to remove negative reviews? In this episode, we pull back the curtain on the podcasting industry and share some surprising behind-the-scenes insights. Your host opens up about the challenges of maintaining an authentic, free podcast while facing targeted negative reviews.Episode Highlights:Discover the hidden deals between major podcasters and platformsLearn why some popular shows maintain perfect five-star ratingsExplore how keyboard warriors impact independent

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48:51

The Science of Self-Hatred with Harvard Psychiatrist...

The Real Weight Loss Coach ·

2025/03/18

What if the path to truly liking yourself requires unlearning everything you think you know? In this profound conversation with Dr. Blaise Aguirre from McLean Hospital, we dive deep into the complex relationship between self-hatred, modern parenting, and mental health. Dr. Aguirre shares groundbreaking insights from his 25 years of psychiatry experience and his latest book "I Hate Myself," challenging conventional wisdom about emotional well-being.Key Highlights:Psychiatry's approach to

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9:08

Food as Medicine: Why Natural Healing Often Fails |...

The Real Weight Loss Coach ·

2025/03/16

Why do so many people fail when using food as medicine? In this episode, Matty challenges common misconceptions about nutritional therapy and reveals why this powerful healing approach often gets dismissed as "hippie nonsense." He shares a revolutionary framework that could transform how we think about food's therapeutic potential and explains why timing and consistency matter more than we realize.Key Highlights:The reason your body might be rejecting natural healing approachesWhat

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38:14

The Food Label Reading App: Food Companies Can’t Hide...

The Real Weight Loss Coach ·

2025/03/11

Did you know that over 70% of products in American grocery stores are ultra-processed? In this episode, we dive deep into the hidden world of food manufacturing with Julie Ruelle, a registered dietitian with over 20 years of experience. She reveals insights about food dyes, international food standards, and introduces an innovative app that's helping consumers make healthier choices at the supermarket.Key Highlights:Discover why European countries ban ingredients that are still common in

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15:19

Why Knowledge Isn't Enough with The Real Weight Loss...

The Real Weight Loss Coach ·

2025/03/09

Are you tired of yo-yo dieting and still not seeing lasting results? In this episode, Matty reveals why traditional weight loss approaches often fail and introduces a revolutionary perspective on achieving sustainable transformation. He challenges conventional wisdom about nutrition education and explores the hidden factors that truly drive our relationship with food.Key Highlights:Discover why knowing what to eat isn't actually the key to transformationThe willpower that the weight loss

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146 results

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