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PODCAST

Thrive Yoga Fit Transformational Coaching

Erin Colleen Geraghty

A blend of Somatic Therapies, Yoga Therapies, Sacred Philosophies, and modern application of cerebral and spiritual tools.

education self-improvement

All Episodes

19:16

TYF472- Incremental Changes, Subtle Energies, and the...

Thrive Yoga Fit Transformational Coaching ·

2025/08/17

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, reflect on my past month of growth and healing. Coming out of a cocoon of introspection, I share how grief has shaped my transformation and reminded me of the importance of showing up for myself, even in difficult times. I talk about the power of small, consistent progress, tuning into our needs and emotions, and recognizing subtle shifts in energy and healing. Through practices like facial analysis, yoga, and meditation, I

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17:08

TYF471- Grief and Abundance

Thrive Yoga Fit Transformational Coaching ·

2025/08/09

In this deeply personal episode, Erin opens up about the hidden “pocket of terror” that kept her from fully grieving a breakup—and how facing it unlocked a new season of abundance in her life. You’ll hear: Why grief sometimes hides behind other emotions like fear or anxiety How childhood experiences can silently shape your adult relationships The tools Erin used—journaling, yoga, EMDR, shadow work—to go deeper The turning point where she asked for professional help How abundance naturally

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15:38

TYF470- Sahasrara: The Thousand-Petaled Path to...

Thrive Yoga Fit Transformational Coaching ·

2025/08/01

In this final episode of the Chakra Series, I guide you through the sacred gateway of the Crown Chakra, or Sahasrara — the energetic center of universal connection, spiritual insight, and inner wisdom. I weave together personal stories of healing, practical tools, and timeless spiritual teachings to help you experience your own embodied awakening — not by escaping your body, but by being deeply present within it. You’ll learn: Signs of an imbalanced or blocked crown chakra The deep connection

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14:50

TYF469- Activating the Ajna (The Third Eye) Chakra:...

Thrive Yoga Fit Transformational Coaching ·

2025/07/18

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, continue the chakra series with a focus on the Ajna chakra—the third eye, our center of intuitive wisdom and inner vision. We explore how a blocked Ajna can show up as insomnia, mental overwhelm, or difficulty trusting your inner voice. I share how connecting with the heart—not just the logical mind—can bring clarity to life’s big decisions. Drawing from my background in Karate and Eastern philosophies, I discuss the role of Ajna

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14:30

TYF468- Speaking Your Truth: The Power of the Throat...

Thrive Yoga Fit Transformational Coaching ·

2025/07/12

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, dive into Vishuddha—the throat chakra—our center for truth, expression, and courage. Many of us struggle with speaking our truth due to past suppression, which can show up as neck pain, sore throats, or fear of judgment. I explore how grounding our communication in Ahimsa (non-harm) helps us speak from the heart with love and clarity. You’ll learn the chakra’s bija mantra “hum,” its ocean-blue color, and practice a short breath

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20:44

TYF-467- Unlocking The Chakras- The Power of the...

Thrive Yoga Fit Transformational Coaching ·

2025/07/03

Healing the Heart: Anahata & the Power of Love In this episode of Thrive Yoga Fit Transformational Coaching, I (Erin) share fresh reflections after returning from a transformative journey to India—despite some health challenges, it was full of magic, growth, and deep insight. We dive into the fourth chakra, Anahata — the heart center — and how it bridges our physical and spiritual energies. I explore themes of unconditional love, emotional safety, and the importance of grounding in the lower chakras

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20:54

TYF466-Unlocking The Chakras- Part 3

Thrive Yoga Fit Transformational Coaching ·

2025/06/21

Right before I left for India, I recorded an episode straight from the heart—filled with excitement and anticipation—and centered around the third chakra, Manipura: our inner fire, personal power, and sense of self. In this episode, I open up about my journey of reclaiming confidence and willpower, especially through my past struggles with disordered eating. We talk about what it means to digest not just food, but life—and how when this chakra is out of balance, we often live in fight-or-flight,

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16:26

Unlocking The Chakras- Part 2

Thrive Yoga Fit Transformational Coaching ·

2025/06/06

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, dive into the second chakra, Swadhisthana, the seat of creativity, pleasure, and connection. Learn how this chakra, symbolized by orange and the mantra VAM, influences our relationships, emotional health, and creative expression. I explore the signs of a blocked Swadhisthana, share personal stories, and guide you through a powerful chanting session. Tune in to unlock your creative flow and deepen your connection with yourself and

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23:43

TYF464-Unlocking the Chakras

Thrive Yoga Fit Transformational Coaching ·

2025/06/02

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, explore the profound world of chakras. As I prepare for an inspiring three-week journey to India, I reflect on the life-changing experiences that shaped my spiritual practice and set the stage for this chakra-focused series. I begin by introducing the seven main chakras, their colors, sounds, and emotions, starting from the root chakra at the base of the spine to the crown chakra at the top of the head. I highlight the root

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21:55

TYF463- Bread Crumbing and the 4 Attachment Styles

Thrive Yoga Fit Transformational Coaching ·

2025/05/22

Attachment Styles & Breadcrumbing in Modern Dating! In this episode of Thrive Yoga Fit Transformational Coaching, I explore how attachment styles impact our relationships—especially when it comes to breadcrumbing, that painful feeling of being strung along with minimal affection. I break down the four main attachment styles, share my own healing journey, and offer insights on how to move toward secure, healthy love. Whether you're navigating the dating world or seeking deeper self-understanding,

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17:32

TYF462- Meditation to Heal Abandonment Wounds and...

Thrive Yoga Fit Transformational Coaching ·

2025/05/16

In this episode, I, Erin Colleen Geraghty, guide you through a healing meditation to address abandonment wounds and feelings of unworthiness in love. We start by grounding through breath, then gently explore the question, “Am I worthy of love?” with curiosity and compassion. You'll be invited to notice and sit with discomfort, examine limiting beliefs from past experiences, and reconnect with your inner safety and truth. Through affirmations and visualization, we nurture a sense of self-worth from

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14:07

TYF461- Abandonment and Unworthiness of Love

Thrive Yoga Fit Transformational Coaching ·

2025/05/09

In this heartfelt episode, Erin unpacks the deep-rooted wounds of unworthiness and abandonment—how they show up in our relationships and how to start healing them. She shares insights from her own journey, including reflections as she prepares for an upcoming India retreat. Erin explores how patterns like "breadcrumbing" can keep us stuck in cycles of seeking love from unavailable people, and offers powerful mindset shifts to help reclaim self-worth. Learn how to reframe your inner dialogue, set

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12:36

TYF460- The Beginner’s Guide to Hosting a Yoga...

Thrive Yoga Fit Transformational Coaching ·

2025/05/02

In this final installment of my 3-part series on leading and marketing transformational yoga retreats, I pull back the curtain on what it really takes to hold space and run a successful retreat. Spoiler: it’s not just getting paid to do yoga in paradise! I talk about the importance of creating a heart connection with your group, offering emotional support (with healthy boundaries), and having a strong vision—plus the systems and support needed to be present with your people. I also share details

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29:43

TYF459- Leading Transformational Yoga Retreats:...

Thrive Yoga Fit Transformational Coaching ·

2025/04/18

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, continue my special series on how to lead successful yoga retreats. Whether you’re a beginner or a seasoned facilitator, this episode is packed with personal stories, practical tips, and heartfelt advice to help you bring your retreat vision to life. From starting small with local retreats to crafting immersive, unforgettable experiences, I guide you through the essentials—vision setting, community engagement, location scouting,

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24:01

TYF458- The Beginner’s Guide to Hosting a Yoga...

Thrive Yoga Fit Transformational Coaching ·

2025/04/12

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, kick off a new series on hosting yoga retreats—perfect for instructors planning their first or looking to refine their approach. I share lessons from my first retreat in Peru to running over a dozen retreats in places like India, Guatemala, and North Carolina. We’ll cover: Creating a clear retreat vision Choosing the right location and audience Balancing structure and free time Navigating co-hosting dynamics Vetting

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12:40

TYF457- Life Update: Processing Grief and Loneliness

Thrive Yoga Fit Transformational Coaching ·

2025/04/06

In this heartfelt episode, Erin shares a powerful reflection following a recent art therapy session that opened up deep emotions around grief from a past relationship. Though originally planning to discuss yoga retreats, Erin instead invites listeners into a raw and vulnerable space of emotional processing. She explores how EMDR-inspired techniques helped uncover a poignant memory with her ex-partner—one she chose not to erase, honoring the beauty within the pain. Erin candidly discusses themes of

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36:05

TYF456- Interview with Ann Swanson

Thrive Yoga Fit Transformational Coaching ·

2025/03/28

Erin interviews Ann Swanson Ann Swanson teaches yoga and meditation to busy people with busy minds. She is the author of the books SCIENCE OF YOGA and Meditation for the Real World. Ann wasn’t a naturally “chill person,” and these practices didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Now, Ann teaches accessible yoga and meditations that you'll actually do. Get Ann’s books

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22:58

TYF455- From Punk to Monk: Interview with Raghunath...

Thrive Yoga Fit Transformational Coaching ·

2025/03/21

Would you like to hear a story that truly inspires? ✨ For all the yogis who feel like they don’t quite fit in or think they have to shed their past to embrace spirituality—this one’s for you. 🌀 Erin interviews Raghunath Ray Cappo for the first time, and what an inspiration he is! From New York’s hardcore punk scene to the heart of Vedic teachings, Raghunath shares why you don’t have to change your essence—just refine it. Spirituality isn’t about swapping identities but using who you already are to

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20:52

TYF454- From Punk to Monk: Interview with Raghunath...

Thrive Yoga Fit Transformational Coaching ·

2025/03/14

Some stories are so powerful, they change the way we see the world. This is one of them. In this episode of Thrive Yoga Fit Transformational Coaching, I have the absolute honor of sitting down with Raghunath Ray Cappo—a man who has lived at the edges of intensity, from the raw energy of punk rock to the deep devotion of Bhakti Yoga. Once the frontman of Youth of Today and Shelter, Raghunath lived and breathed the chaos of the punk scene before walking away from it all to immerse himself in a world

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25:39

TYF453- Living Bhakti Yoga Real Life Application

Thrive Yoga Fit Transformational Coaching ·

2025/03/07

In this episode of Thrive Yoga Fit, I, Erin, share my insights on bhakti yoga and its application in our daily lives. As I prepare for Yoga Church at my studio, I express my gratitude to listeners from around the world and my local community for their support and curiosity about my journey. I delve into the principles of bhakti yoga, emphasizing the importance of devotion and connection with the divine. I discuss the significance of having ethical guidelines, or "bumper rails," to help us navigate

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95 results

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