x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

5 Minutes of Peace

ThePeaceRoom.love

Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and

health & fitness alternative health

All Episodes

08:48

"Robert Johnson's Hands" by Will Cady

5 Minutes of Peace ·

2025/09/18

In this episode, author and storyteller Will Cady shares a reading from his book Which Way Is North: A Creative Compass for Makers, Marketers, and Mystics.Through the myth and legacy of bluesman Robert Johnson, Will reflects on the profound choices we make with our creative gifts. Johnson’s hands carried him from the fields of Mississippi to a San Antonio hotel room where he recorded 29 songs that became the foundation of rock and roll. His story—woven with myth, music, and mystery—raises timeless

en

07:39

Astrology of the Fall Equinox, with Jane Kreller

5 Minutes of Peace ·

2025/09/11

In this episode, Reiki Master and astrologer, Jane Kreller, explores the astrology of the fall season and what it means for you.On September 22, the Sun enters Libra, marking the Autumn Equinox. Jane reflects on this moment of balance—equal day and night—as an invitation to restore harmony in our lives. This equinox follows two September eclipses (Sept 7 and Sept 21), amplifying themes of endings, beginnings, and fated shifts.Jane shares how each zodiac sign, especially by rising sign, might

en

05:00

Be Brave If You Can, music by Harry Kappen

5 Minutes of Peace ·

2025/09/04

In this episode of 5 Minutes of Peace, we share a moving new song from Dutch singer-songwriter and music therapist Harry Kappen. His latest release, Be Brave If You Can, is a gentle reflection on inner strength, acceptance, and the courage it takes simply to endure.Unlike his previous protest-driven tracks, this song offers contemplation in the face of life’s challenges. Drawing on his work as a music therapist, Kappen blends empathy, honesty, and melodic subtlety, inviting listeners to find peace

en

05:42

The Earth Breath, with Lisa Tener

5 Minutes of Peace ·

2025/08/14

In this calming and nourishing episode, guest guide Lisa Tener shares one of her favorite grounding techniques: The Earth Breath. Rooted in practices from polarity therapy and polarity yoga, the Earth Breath is a powerful tool for anyone beginning a creative project, revising work, or simply seeking deeper connection and clarity.Lisa walks listeners through a gentle guided breath sequence, inviting awareness to the rhythm of inhale and exhale, and pairing breath with visualizations of grounding

en

04:29

"Today I Shine," with Kelly Jean

5 Minutes of Peace ·

2025/08/07

In this uplifting episode of 5 Minutes of Peace, Kelly Jean guides us through a waking meditation titled "Today I Shine." This five-minute practice invites listeners to center themselves, reconnect to their inner light, and awaken to a deeper sense of possibility and purpose.With gentle breathwork and powerful affirmations, this meditation encourages you to release anything unlike love, peace, or joy—and to embody your divine potential with compassion, gratitude, and wisdom.You’ll be reminded that

en

05:42

The Power of Intention, with Tania Ho

5 Minutes of Peace ·

2025/07/31

In this heartfelt episode of 5 Minutes of Peace, we welcome Tania Ho, intuitive soul guide, meditation teacher, and founder of Muse Flower Retreat and Spa in Chiang Rai, Thailand. Tania shares a gentle yet powerful reflection on the role of intention in our daily lives—inviting us to examine whether our choices are guided by love or fear.She explores how the same action can create entirely different outcomes depending on the intention behind it, using a relatable example from yoga practice. Tania

en

05:25

Creating What You Want, with Kris Valentine

5 Minutes of Peace ·

2025/07/24

In this calming guided meditation, Licensed Reiki Master Teacher Kris Valentine leads you through a peaceful visualization grounded in the teachings of Holy Fire Reiki by William Lee Rand. Kris's Website @kris_d_valentine on Instagram With soft music titled Creation playing in the background, Kris invites you to walk through a forest, connect with the earth, and tap into the quiet power of nature.As the meditation unfolds, you arrive at a flowing river and a surprising symbol of growth—a single

en

07:00

"Soul Happy Meditation," with Steffani LeFevour

5 Minutes of Peace ·

2025/07/17

In this gentle and powerful guided meditation, mindset and manifesting coach Steffani LeFevour walks us through a three-step practice designed to help you shift into alignment, tune into your inner wisdom, and step confidently toward your desires.This Soul Happy Meditation includes:Step 1: ConnectionDrop from your head into your heart and connect deeply with Source—whether you call it God, the universe, or your higher self.Step 2: VisualizationSee and feel the end result of a dream already

en

06:34

"Breathing into Appreciation," with Kelly Jean

5 Minutes of Peace ·

2025/07/10

In this uplifting episode of 5 Minutes of Peace, Kelly Jean guides us through a heart-centered waking meditation designed to help you start your day with gratitude, presence, and intention.With each breath, you're invited to gently awaken appreciation—for your body, your breath, your surroundings, and the unseen forces already working in your favor. This short practice helps you raise your vibration and align with the flow of wellbeing, reminding you that love, clarity, and abundance are always

en

03:32

"Time", a poem by Jacqueline Suskin

5 Minutes of Peace ·

2025/07/03

In this special episode of 5 Minutes of Peace, we welcome poet and creative guide Jacqueline Suskin, reading “Time” from her latest collection, The Verse for Now. With her signature blend of lyrical insight and grounded presence, Jacqueline offers a meditation on the fleeting, mysterious nature of time—and how it shapes our experiences, efforts, and awareness.Through imagery of tangled webs, sweet summer fruit, and the slow alchemy of growth, her poem invites listeners to consider the difference

en

06:06

Sensory Awareness & Somatic Breath Meditation, with...

5 Minutes of Peace ·

2025/06/26

In this illuminating episode of 5 Minutes of Peace, we welcome special guest Will Johnson, author of The Radical Path of Somatic Dharma. Will invites us into a grounded, deeply embodied meditation that activates peace from the very center of your center.Through his guided practice, Will gently leads us to expand awareness across our three primary sensory fields—sound, sight, and body—and then unites them through the breath. With insights from the Buddha, Rumi, and mystic Emanuel Swedenborg, he

en

05:00

"I Awaken in Wholeness," with Kelly Jean

5 Minutes of Peace ·

2025/06/19

In this soulful waking meditation, Kelly Jean invites you into a powerful practice called I Awaken in Wholeness. Designed as your first conscious breath of the day, this 5-minute reflection centers you in gratitude, presence, and the deeper awareness of your divine wholeness.With each breath, you'll release fear, lack, and limitation—and instead, open to strength, joy, and alignment with the highest vibration of your being. Kelly Jean’s words guide you to see beauty where others may see brokenness,

en

05:00

Gratitude Meditation, with Bretta Perry

5 Minutes of Peace ·

2025/06/12

In this peaceful and reflective episode, we welcome Bretta Perry—registered nurse, certified life and health coach, and a guiding voice for grounded healing. Bretta's Website Bretta's Facebook page Bretta leads us through a gentle meditation on the theme of gratitude, inviting listeners to breathe in light and release darkness, allowing their entire body to fill with luminous energy.She introduces a powerful visualization: a golden bowl at the center of the body, collecting light and radiating calm

en

06:03

Working with Planetary Days, with Jane Kreller

5 Minutes of Peace ·

2025/06/05

In this episode, Jane Kreller shares a simple, powerful method to align your actions with planetary energy—working with the ruling planet of each day of the week. She breaks down how each day carries a specific focus:Monday (Moon): emotional healing, intuition, homeTuesday (Mars): courage, action, strengthWednesday (Mercury): communication, learning, travelThursday (Jupiter): money, growth, spiritual expansionFriday (Venus): love, beauty, pleasureSaturday (Saturn): discipline, structure,

en

04:52

"Hello Spring," a poem by Jacqueline Suskin

5 Minutes of Peace ·

2025/05/29

In this intimate and evocative episode, poet Jacqueline Suskin joins us to share her stirring new work, “Hello Spring,” from her latest book, The Verse for Now. As Jacqueline’s words paint vivid images of nature awakening, the episode takes a heartfelt turn into the personal revelations of our guest. With winter’s grip finally loosening, Jacqueline reflects on the transformative power of the changing season—a time when the earth’s vibrant pulse forces us to shed old excuses and embrace the active

en

05:12

Eternal Peace, song performed by Stephen Sol

5 Minutes of Peace ·

2025/05/22

Stephen Sol is an indie musician based in Washington, D.C. His music blends classic rock, folk, and indie influences, drawing inspiration from the likes of Mac DeMarco, My Morning Jacket, and The Beatles.His latest single,Eternal Peace, a deeply introspective track that explores life, the beyond, and the serenity that awaits us all.Blending classic rock, folk, and contemporary indie influences, Sol delivers his signature soulful vocals and intricate guitar work, crafting a song that meditates on the

en

08:25

Cord-Cutting Chakra Meditation, with Brownell Landrum

5 Minutes of Peace ·

2025/05/15

In this deeply healing episode of The Peace Room, author and meditation guide Brownell Landrum leads us through a powerful cord-cutting exercise designed to help you release the energetic ties of relationships that are no longer serving your highest good. (Brownell Landrum, Author & Executive Producer of Life is a Trip: Reincarnation Stories)Whether you're looking for a clean break or seeking clarity and emotional space to reset a relationship, this guided chakra meditation empowers you to

en

05:48

Grounding meditation, with Hedi Schaefer

5 Minutes of Peace ·

2025/05/08

Today's guest is Hedi Schaefer is an award-winning coach, energetic channel, and healer with over 15 years of experience helping individuals break free from fear, self-doubt, and limiting beliefs. As the creator of the 3Cs of Change Framework—Clarity, Cleanse, and Create—Hedi provides a holistic approach to transformation, empowering clients to move from chaos to calm and unlock their true potential. Through her podcast 2Energetic Prime Time and YouTube channel, Hedi shares healing energies, guided

en

05:00

Bliss Breathing, with Raj Khedun

5 Minutes of Peace ·

2025/05/01

Today's guest is Raj Khedun from London, UK. He is an inspired manager at Keep Fit Kingdom, which has a mission to help a billion people reach 100 years happily and to realize the healthiest version of themselves!He's an avid wellbeing and transformation coach having specialized in relationship coaching for 15 years.He's also the inventor of the 3:3 Metaverse Breathing Method, part of the 7 Minutes 2 Bliss program, which dramatically reduces stress and anxiety within 1-3 minutes and is proving to be

en

05:46

A Message of Hope and Love, with Laurinda Stanton

5 Minutes of Peace ·

2025/04/24

Welcome to 5 Minutes of Peace with Laurinda Stanton, author of Rising, a New Era, registered nurse, and owner of Truth in Revelations Wellness.Laurinda's Website In today’s meditation, Laurinda shares a divine message of hope, love, and awakening—a reminder that we are all part of a greater creation, infinitely connected and filled with light. As the world evolves, we are called to release fear, embrace inner peace, and recognize the divine perfection within ourselves.Listen as she guides us to let

en

256 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown