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PODCAST

Max Out Mindset

DR. Larry Widman

Host Dr. Larry Widman, a high-performance psychiatrist and elite mindset coach interviews people excelling at the elite level. They discuss the mental skills and mindset ingredients used to push the boundaries.

health & fitness mental health

All Episodes

01:21:04

Kelly Sheffield | University of Wisconsin Head...

Max Out Mindset ·

2024/03/26

Coach Sheffield is currently one of the most successful coaches in NCAA Women's Volleyball. He won a National Championship in 2021 and boasts a record of 292-61 at the time of this podcast. He has great insights into what it takes to help individual athletes max out as well as the collective team. Coach appears to have a wonderful mix of love and accountability that allows him to have challenging conversations when necessary. He has embraced the role that mindset training, in particular mindfulness,

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01:01:24

Statia and Henry Hendrix: The Parent's Role of...

Max Out Mindset ·

2024/03/05

Join us on this special episode with Statia and Henry Hendrix, parents of elite volleyball player Evan Hendrix. Statia and Henry share their journey navigating the world of elite youth sports, from finding the right club to fostering an empowering mindset. Discover their approach to nurturing their daughter's athletic potential while prioritizing her personal growth and robust value system. Gain wisdom on creating a supportive environment, embracing challenges, and walking the fine line between

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01:05:20

Ellie Bolton | The Highs and Lows of a College...

Max Out Mindset ·

2024/02/16

Today, we have the pleasure of diving into the inspiring journey of Ellie Bolton, who has played at volleyball powerhouses in high school, club and college with roots in the Kansas City area. Ellie's early days were marked by her standout performances with the KC Power Play club and the formidable St. James Academy high school team, clinching back-to-back state championships and numerous individual accolades. However, as we know, the path to success in athletics is not always smooth. Upon joining

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01:02:22

Rebekah Allick | Friction

Max Out Mindset ·

2024/01/26

Introducing our latest episode on the Max Out Mindset Podcast with guest athlete, Rebekah Allick, a sophomore middle blocker from the University of Nebraska! Rebekah shares her journey of resilience and growth after the tough loss in the National Championship to Texas in the 2023 NCAA Volleyball Tournament. Learn how she faced her anxiety head-on and made a promise to be more authentic and invest in her team's relationships. She is a strong advocate for mindset training and strategies, and this

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01:12:53

Hannah and Lauren Camenzind | Plan, Approach, and...

Max Out Mindset ·

2024/01/06

Welcome to the Max Out Mindset podcast! Today, we have two amazing guests, Hannah and Lauren Camenzind, University of Arkansas softball athletes. These talented twin sisters have achieved incredible success in high school and during their first season in college. In this episode, we'll dive into their competitive bond and how it fuels their performance on the softball field. They'll share the importance of routines and how they contribute to their success. Plus, we'll learn more about why the power

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01:11:16

Amanda Burbridge | Driven. Powerful. Unified.

Max Out Mindset ·

2023/12/07

Amanda is the Head Volleyball Coach at Sandra Day O'Connor High School (AZ), the 2023 6A State Champions. She is also the Club Director at Revolution Volleyball Academy (RVA). She was inducted into ASU's Hall of Fame in 2010 and was an AVCA All-American in 2000. We discussed the team's journey and learned how they leaned into their second scorecard. Amanda shares the importance of mindset training, and that confidence needs to be trained like any physical skill. This episode provides insight for

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55:21

Ana Bellinghausen | The Power of GRIT

Max Out Mindset ·

2023/11/09

I am so excited to welcome Ana to the Max Out Mindset podcast. She is an elite young woman who is the epitome of what it means to me gritty. I promise you she is a budding superstar in the sports media world, and the biggest reason, besides her innate talent, is that nobody will ever outwork her. We talk about the same mindset skills that she employs, such as visualization and mindfulness, to help her perform at a high level, often under pressure. I absolutely love her mantra, "If you can see it, be

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48:36

Diane Mendenhall | The Great Ones Adjust

Max Out Mindset ·

2023/10/13

Diane is the President of Nebraska Pro Volleyball, home of the Omaha Supernovas. She has spent a large part of her life in and around the sport of volleyball. We discuss her journey that has led to this exact moment in time where she can use all of her experiences to help the Pro Volleyball League be a smashing success. It was fun to discuss mindset and the role that it plays in maximizing performance. After listening to the way Diane thinks about organizations, teams, leaders and people, you will

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01:05:56

Coach Kirsten Bernthal Booth | The Power of Positive...

Max Out Mindset ·

2023/09/20

We are very excited to welcome back Coach Booth, Head Coach of Creighton University's volleyball team, to the Max Out Mindset podcast. She was our first guest on the podcast in February 2020. Lots have changed in the world since our last visit, but one thing that hasn't changed is her team's continued ability to put themselves in a position to max out. Her teams since 2014 have posted an impressive record of 156-11 in the Big East Conference and have had an amazing run of nine straight conference

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51:59

Alvano For The Win

Max Out Mindset ·

2023/09/01

We welcome Tristan Alvano, a true freshman starting kicker for the University of Nebraska football team, to the Max Out Mindset podcast. You will learn how he trains his mental skills through meditation and visualization. Tristan was a record-breaking kicker for Omaha Westside High School. Alvano set state all-class records for most field goals in a game and in a season, while his 27 career field goals were the most in Class A history. He was honored as a first-team high school All-American as a

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01:01:22

Ruby Meylan | Passion, Drive and Leaning Into a...

Max Out Mindset ·

2023/08/18

Welcome Nebraskan and current University of Washington softball pitcher to the Max Out Mindset podcast. She has had tremendous success in high school and that success continued during her first year in college. It was so fun to hear her story and learn how she leans into a growth mindset to navigate the adjustment to the college softball world. She is a big believer in learning from setbacks and using coaches, teammates and her own mindset strategies to help elevate performance. Like most high

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48:59

Coach Kelly (Kuebler) O'Connor | Confidence in Value...

Max Out Mindset ·

2023/08/02

Coach Kelly brings a wealth of experience from competing on elite teams and has coached at the college (USC), high school, and club levels in AZ/CA. Her philosophy of training a “complete player” stems from these experiences. She uses this knowledge in her coaching to bring out the best version of each player. She also brings wisdom to training the 3rd ingredient of confidence, the coach's role! As an athlete, Kelly attended USC as an outside hitter, where she was a four-year starter. She competed

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01:01:02

Coach Todd Petersen | Be Secretariat

Max Out Mindset ·

2023/07/14

Welcome Coach Todd Petersen to the Max Out Mindset podcast. As one of the best coaches in the history of Nebraska High School and Club Softball, he shares many nuggets to help other coaches and athletes max out when it matters the most. He has continued a long pattern of success as the head coach of Papillion-Lavista High School softball, and has coached arguably the most talented high school team ever to suit up in Nebraska. Yet, even during those years, he was always making sure that there weren’t

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52:09

Kristen Kelsay | Leading with Integrity

Max Out Mindset ·

2023/06/27

The University of Minnesota Associate Head Volleyball Coach, Kristen Kelsay, joins the Max Out Mindset podcast! She shares the wisdom she gained from her seven years of experience as an assistant coach in the Big Ten, including four with Michigan State (2015-18) and three with Northwestern (2019-21). Learn from her experience as a college athlete at Michigan State under former Head Coach, Cathy George, and how it led to jump-starting her coaching journey. Hear insights into her time as a Gopher with

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48:41

Jordy Bahl | You Need to be Strong to be Vulnerable

Max Out Mindset ·

2023/06/09

One of the GOAT’s of college softball, Jordy Bahl, joins Coach Jess and I on the Max Out Mindset podcast. She just won her 2nd National Championship in college softball. She was 5-0 while pitching 24 2/3 innings of shut-out softball in the 2023 College World Series, while being named the MVP of the College World Series, This episode is jam-packed with mindset strategies to help any high performer improve in their craft and life. Jordy is open about some of the challenges she has faced in the past

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55:33

Coach Tonya Johnson | Empowering Women in Volleyball

Max Out Mindset ·

2023/05/19

Coach Tonya Johnson; Empowering Women in Volleyball Welcome LSU Women’s Head Volleyball Coach Tonya Johnson to the Max Out Mindset podcast. She has been very successful at all levels of her sport, including as a player and coach. She is in her second year as head Volleyball coach at LSU. It will become apparent in this conversation that Coach has a very high level of emotional intelligence. You will learn how she models the behavior that she wants from her team. There are gems and nuggets galore

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50:14

Coach Jess Interviews Phekran Kong (PK)

Max Out Mindset ·

2023/04/27

Phekran Kong (PK) | Grace & Gratitude Welcome Phekran Kong (PK) from the University of Louisville Volleyball team to the Max Out Mindset Podcast! PK is a 6'3" middle blocker who played a valuable role in her team's historic appearance in the 2022 NCAA Women's Volleyball National Championship. PK shares why grace and gratitude allow her to stay composed during competition. Having a goldfish memory helps her mind not to dwell in the past but to stay present in the moment. She also shares why her

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01:10:55

Coach Taras Liskevych | On the Volleyball Mount Rushmore

Max Out Mindset ·

2023/04/07

Please welcome Coach Liskevych, who shares his views on maxing out when it matters the most. He talks about the highs and lows of decades spent coaching and teaching his craft. He has been successful at every level of his sport, including as the head coach of the USWNT. Coach is also the co-founder of the AVCA, so one can fully understand his impact on the world of volleyball. As a co-owner of The Art of Coaching, he has been able to help coaches at all levels of experience be better at their craft

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41:07

Sue Ziegler | Coaching for All the Right Reasons

Max Out Mindset ·

2023/03/07

Coach Ziegler is one of the best ever to coach high school volleyball in the State of Nebraska. She has won State Championships in Track and Field as well as Volleyball. Her team at Lincoln Lutheran recently finished a historical season in which they went undefeated and won back-to-back State Championships. I love her focus on culture and having fun as ingredients that lead to success. There are nuggets galore that Coach shares on what it takes to put a team in the best position to max out in life

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36:30

Coach Jess Interviews Lindsay Krause

Max Out Mindset ·

2023/02/16

Today we welcome Lindsay Krause to the Max Out Mindset Podcast. Lindsay is a current volleyball student-athlete at the University of Nebraska. She was named to the 2022 Academic All-Big Ten and 2021 Big Ten All-Freshman Team and is an Assistant Coach with Premier Nebraska 16 Gold. Lindsay was a multi-sport athlete in high school and captured four Nebraska Class B State Volleyball Championships! She shares how mindset training provided successful strategies to own her self-talk to play confident on

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