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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

40:21

EP 590: The Truth About Healing Part 3: Embodying...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/10/20

What does it really look like to step into your highest, most secure self?In this final part of The Truth About Healing series, I’m breaking down what happens as you move out of the messy middle and start embodying your emotionally regulated, securely attached self. We’re diving into what this stage of healing actually feels like, what no one talks about, and how to stay aligned as you continue to grow.Inside the episode:How to move from the “messy middle” into your highest and best self — without

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41:56

EP 589: The Truth About Healing Part 2: What Really...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/10/17

When you finally decide enough is enough, that you’re ready to heal and stop repeating painful patterns. Something powerful begins to shift inside you. In this episode, I’m sharing the truth about what really happens when you make that decision. From the internal relief and hope that come almost instantly, to the challenges and “tests” the universe sends your way, to how your relationships start to evolve, this episode pulls back the curtain on what it actually looks like to choose healing. Whether

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30:25

EP 588: The Truth About Healing Part 1: Why...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/10/15

Today’s episode is Part 1 of my new three-part series The Truth About Healing, and we’re diving into what healing really looks like before your “I’m done, I’m ready to change” moment. I’m talking about that in-between space where you’re numbing, distracting, or consuming all the self-help content but not actually embodying the change. I’ve been there, and I know how easy it is to get stuck in learning instead of transforming. This episode will help you understand what’s really happening when you’re

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48:53

EP 587: You, Your Husband, and His Mother: Healing...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/10/13

Today’s episode I am joined by my dear friend and returning guest Dr. Tracy Dalgleish. Tracy is a psychologist, relationship expert, and author of You, Your Husband, and His Mother and wow, this conversation is one you do not want to miss! We’re getting real about what it means to navigate tricky in-law dynamics, how to stay a team with your partner, and what it looks like to show up as your most grounded, secure self (even when family stress is high).Inside the Episode:The three daughter-in-law

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37:19

EP 586: Stop Watering Plastic Plants: How to Attract...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/10/08

This episode is short, powerful, and honestly one you’ll want to save and come back to. I’m sharing three of my most viral relationship truths, the kind of reminders that land deep and change the way you show up in love.If you’ve ever found yourself forgiving everyone except yourself, staying too long in relationships that can’t grow, or wondering why you keep attracting the same kind of partner… this one’s for you.Inside the Episode:Forgive yourself. You did the best you could with the self-worth

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28:38

EP 585: The Truth About Secure Love (Taylor Swift &...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/10/06

💕 Today’s episode, I’m breaking down what secure love really looks like through the lens of Taylor Swift’s new album and the powerful psychology from The Courage to Be Disliked. We’ll explore how to embody your worth, release old patterns, and create relationships that feel calm, steady, and safe.Inside the Episode:✨ What Taylor’s “secure love era” teaches us about healing after relational trauma and finally choosing calm, steady love over chaos.✨ The lyrics that show how real love feels safe,

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28:34

EP 584: Are You Really Securely Attached? Or Just...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/10/01

You might know all about attachment theory, the terms, the styles, the patterns, but if your relationships haven’t truly changed, you may be stuck in self-awareness instead of secure embodiment. In this episode, I’m giving you some loving tough truth about why awareness alone won’t create transformation, and how to finally step into the identity shift that allows you to become securely attached.Inside the episode, I share:Why intellectualizing your healing can be a sneaky form of control (and how it

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38:37

EP 583: Inside the Mind of the Avoidantly Attached...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/09/29

Avoidant attachment gets such a bad reputation, but the truth is much more nuanced and hopeful. In this highly requested episode, I break down what’s really happening inside the avoidantly attached partner’s mind, why intimacy can feel like danger, and most importantly, how healing is absolutely possible. Whether you identify as an avoidant, you’re anxiously attached, or you just want to better understand relationships, this episode is for you.Inside the episode, I share:Why avoidantly attached

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25:24

EP 582: How to Use Heartbreak for Personal Growth:...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/09/24

If you’ve ever gone through a breakup, divorce, or separation, you know how heavy heartbreak can feel. Sometimes it lingers way longer than we want it to, and it can feel impossible to “get over it.” I’ve been there too, and in this episode I’m walking you through how to use heartbreak as a powerful opportunity for growth.Inside the episode, I share:✨ How heartbreak can actually become the catalyst for your healing✨ The mindset shifts that allow you to stop making heartbreak mean something about

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50:10

EP 581: Securely Attached Habits - What You Need to...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/09/22

Today’s episode is packed with wisdom that will change the way you think about love, connection, and how you show up in your relationships.I’m breaking down the habits of securely attached people so that you can begin embodying them in your own life. Because here’s the truth: secure attachment is not luck, and it’s not something you either have or don’t have. It’s about intentionally healing, rewiring, and building new habits that create lasting love.Inside the episode, I talk about:✨ Radical

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44:27

EP 580: How Your Relationship with Your Parents...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/09/17

Your relationship with your parents is the very first blueprint for love and whether you realize it or not, it impacts everything about how you show up in dating and relationships today. In this episode of the Let’s Get Vulnerable Podcast, I’m unpacking how those early dynamics shape you, why they’re so hard to change, and how you can finally heal and redefine the relationship with your parents as an adult.✨ Inside the episode, you’ll learn:Why your bond with your parents becomes the unconscious

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53:49

EP 579: ADHD, Attachment Styles & Dopamine: How to...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/09/15

This episode is one I have been wanting to bring you for a long time… and I know so many of you have been waiting for it. We are talking all about ADHD, attachment styles, and dopamine.Inside the episode, I’m breaking it down in a way that is easy to understand, while also sharing parts of my own story and what has helped me. You’ll leave with clarity, compassion for yourself, and real tools you can begin using today.✨ Inside the episode, you’ll learn:How ADHD disrupts dopamine regulation and why

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48:32

EP 578: 3 Lies You Tell Yourself When You're Dating...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/09/10

Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stories that keep you in pain. I’ve been there, and I know how easy it is to cling to beliefs that feel comforting in the moment but ultimately keep you stuck. In this episode, I’m breaking down the three most common lies you tell yourself in this dynamic—and the truth that will set you free.✨ Inside the episode, you’ll discover:Why the belief “If I’m

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48:20

EP 577: Why Feeling Your Feelings is the Key to...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/09/08

This episode is one I know every single one of you needs — no matter where you’re at in your journey. Whether you’re single, in a relationship, or feeling “stuck” in patterns that don’t serve you, learning how to actually feel your feelings is essential to healing and becoming securely attached.And since we’re diving deep into this foundational work, I want to make sure you don’t miss my September gift for you: my Secure.Soft.Magnetic Private Podcast on attachment styles and rewiring your brain for

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56:32

EP 576: Q&A: Life After “I Do”, Sobriety, Secure...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/09/03

We are back for Part 2 of my wedding reflections — and this episode is extra vulnerable. 💛I’m sharing with you how life feels on the other side of “I do.” From the ways marriage has deepened my sense of safety, joy, and playfulness — to what it was like experiencing my entire wedding day sober (and why that was one of the best decisions of my life).Inside the episode, I talked about:The identity shift of becoming a wife and what that has meant for meHow secure attachment creates more safety, play,

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54:03

EP 575: Q&A: How I Knew He Was the One,...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/09/01

Wow… I can’t believe I get to share this with you all. 🥹In today’s episode, I’m taking you behind the scenes of my love story with Robert—my now husband (still feels wild to say that!). So many of you asked me: How did you two meet? When did you know he was the one? What did you do differently this time around?This is Part 1 of a very special two-part series where I’m walking you through the exact journey from feeling hopeless in dating—convinced I’d just be the “cool aunt with a bunch of dogs”—to

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01:11:35

EP 574: Healing Attachment Styles: How to Stop...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/08/27

This episode is a special one because I was interviewed on the Girls Gone Wellness Podcast and the questions they asked me were so good that I knew I had to share it with you here.If you’ve ever wondered how to break free from anxious spirals, stop attracting emotionally unavailable partners, or move from self-abandonment to secure love, this conversation is for you.Inside this episode, we talk about:The four main attachment styles (and how they actually play out in dating + long-term

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01:15:28

EP 573: From Anxious Attachment to Secure Love: Dr....

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/08/25

You are going to love today’s episode! I’m joined by one of my incredible team members and dear friend, Dr. Amanda Priest. Amanda is not only a coach inside the Empowered.Secure.Love program—she also started out as one of my clients. Her journey from struggling with anxious attachment to now preparing for her secure marriage is absolutely inspiring.Inside this episode:Amanda’s journey from podcast listener → client → coach inside the ESL programThe moment she realized she was the “common

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57:28

EP 572: 36 Lessons about High Self Worth and Great...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/08/20

Welcome back to Part Two of my special birthday series! 💖I’m sharing with you 36 lessons on love, relationships, and life that I wish I had known sooner. These are the truths, insights, and mindset shifts that have completely transformed the way I live, love, and show up as my highest self.In Part One, I made it through the first 13 lessons. Today, we’re diving into the rest and trust me, there are so many gems here you do not want to miss.Inside this episode, we cover:✨ Why your joy is your job

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35:41

EP 571: 36 Lessons about High Self Worth and Great...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/08/18

Welcome to my annual birthday series on the Let's Get Vulnerable podcast! I’m sharing 36 lessons I’ve learned about life and relationships that are absolute game changers.I'm Dr. Morgan, and in this special birthday episode, I'm sharing insights that have dramatically changed my life. These are lessons I wish I'd known earlier, and I'm excited to share them with you.Inside part one of this two part series::The power of your belief systems (transform fear-based beliefs into love and abundance)The

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