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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

40:43

EP 671: The Patterns I See In Every Woman Right...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2026/07/27

Y'all, I've worked with thousands of women at this point, and I am telling you, there is a pattern. A real, predictable pattern that shows up right before a woman walks into the healthiest, most secure relationship of her life. In this episode I'm sharing my client Megan's story (name changed, story so real), a high-functioning executive who left an abusive marriage, did the deep work, and is now building a life with a man who actually cherishes her. If you've ever wondered what it actually looks

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24:30

EP 670: Standards and Boundaries (High Self-Worth...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2026/07/22

Y'all, have you ever stopped to think about the fact that you are literally teaching people how to treat you every single day? In this episode, part of our High Self-Worth Summer series, I'm getting into one of the most requested topics I get: boundaries. But before we go there, I want to talk about something that doesn't get enough airtime, which is standard. Because here's the thing, your standards are actually the root of your boundaries. A standard is a promise you make to yourself about how

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41:05

EP 669: You're Not Lazy, You're Dysregulated: The...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2026/07/20

Girl, if you've ever beaten yourself up for "failing" at a habit, the journaling you couldn't stick with, the boundary you keep caving on, the morning routine that lasted exactly three days, this episode is for you. In part of our High Self-Worth Summer series, Dr. Morgan breaks down why habits don't fail because of willpower or discipline. They fail because your nervous system is still running old survival programming from relational trauma, and no amount of "just try harder" can override that

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21:00

EP 668: Rewire Your Brain for Secure Love (High...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2026/07/15

A thought is a flicker. A belief is a highway. Here's how to tell the difference, and rewire the ones that aren't serving you.Girl, have you ever said "I know I need to work on my mindset" without really understanding what that means? In this episode, I'm breaking down the actual neuroscience of beliefs vs. thoughts, because they are not the same thing, and once you understand how beliefs get built in your brain, everything about your healing journey starts to make more sense. We'll talk about why

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41:04

EP 667: How to Finally Release Past Relational Trauma...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2026/07/13

Your exes are still living in your nervous system, even the ones you swear you're over.You can change your hair, move apartments, and go full hot-girl-summer reinvention mode, but if you haven't actually processed a past relationship, your body doesn't know it's over. In part 2 of the High Self-Worth Summer series, I'm walking you through why healing has to happen somatically, not just mentally — and why "I got over him" and "I've released the pattern" are two very different things. This is the

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42:52

EP 666: Processing Your Parents: How Your Caregivers...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2026/07/06

You can't rewrite a blueprint you've never let yourself look at, and that goes for your relationships too.Buckle up, because we're kicking off the High Self-Worth Summer series with the foundational piece nobody wants to touch: the relational trauma you carry from your relationship with your parents. And before you say "but Dr. Morgan, my parents and I are great now", that's exactly why you need this one. This isn't about blame. There are ways your parents failed you, and they were doing the best

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53:09

EP 665: Confidence, Curves & Calling In Secure Love...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2026/07/01

You don't have to shrink yourself to be worthy of love, girl — and this episode is your permission slip to stop waiting.I'm so excited about this one, y'all. I sat down in studio with Raeann Langas, midsize fashion and confidence expert, the voice behind Ahead of the Curve on Substack, and we got real about something so many of you are quietly carrying: the belief that your body has to change before your life can begin. Raeann opens up about the girl who used to "forget" her swimsuit so no one would

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31:20

EP 664: Hot Take: Soulmates don't exist, Closure is a...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2026/06/29

We need to talk about what you actually believe about love. Not what you think you believe, what's quietly running the show underneath all of it. Because I've watched so many women do the work, read the books, listen to all the podcasts (maybe even this one), and still stay stuck. And a lot of the time? It comes down to the beliefs they've never once questioned.After a decade of doing this work, coaching hundreds of women, and being in my own healthy marriage, I'm sharing the five relationship

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44:19

EP 663: Why Friendship Breakups Hurt More Than...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2026/06/24

That friendship breakup with your best girlfriend? The one that blindsided you? Girl, there's a reason it wrecked you more than any ex ever did.Y'all, this conversation is one I didn't know I needed. I sat down with friendship expert and educator Danielle Bayard Jackson to talk about the relationships we don't give nearly enough airtime: our female friendships. We get into why friend breakups cut so deep, how codependency sneaks into our friendships the exact same way it does our romantic ones, and

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16:13

EP 662: How to Become the Woman Who Attracts Secure,...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2026/06/22

Girl, your vision board isn't broken, your identity is.This week I'm getting real with you about the one thing that actually changes everything when it comes to attracting secure, healthy love: who you're becoming. Because here's the truth, a goal without an identity change is just torture. You can want that loving partnership more than anything (the kind of want that makes you tear up out of nowhere), but if your nervous system still believes you're not enough, you're pressing the gas in a car with

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27:25

Special Episode: What Actually Changes When You...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2026/06/20

The transformation isn't just possible, y'all are about to hear four women prove it.In this special bonus episode, I'm doing something I've never done before: handing the mic to the women who've lived it. These are real clients from inside my program who walked in stuck in the same patterns you might be in right now — and walked out securely attached, dating differently, some of them now married and expecting babies. Buckle up, because this one's a goosebump-giver.Inside the episode:Ashley on

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55:41

EP 661: Special Guest: Zac Clark on Addiction, Love &...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2026/06/17

You've been told that if you just love him hard enough, he'll change. I need you to hear what my guest says about that.Y'all, this one is different. I sat down in studio in NYC with Zac Clark, founder and CEO of Release Recovery, host of The Zac Clark Show, and a man who's 14+ years sober after losing nearly everything to addiction. But here's why I brought this conversation to you: so many of us have poured ourselves into someone we were trying to save. We've abandoned ourselves believing that if

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25:35

EP 660: Healing Isn't Knowing, It's Becoming

Let’s Get Vulnerable: Relationship and Dating Advice ·

2026/06/15

You can know everything about attachment theory and still keep ending up in the same painful patterns, so what's actually different about the women who break free?Girl, this one's for you if you've read all the books, listened to all the episodes, and you still feel stuck. In this solo episode, I'm getting a little nerdy with you (let's get nerdy together) about the real difference between people who intellectually understand secure attachment and people who actually go build the healthy, loving

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49:53

EP 659: You're Not Burned Out, You're Underplayed...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2026/06/10

Girl, you're not lazy and you're not broken, you're overworked and underplayed.In this episode, I satt down with Piera Gelardi, co-founder of Refinery29, creator of 29Rooms, and author of the brand-new book The Playful Way, for a conversation that cracked something wide open in me. Piera built one of the most iconic women's media brands of all time and sold it for over $400 million… then found herself sobbing on her apartment floor at what looked like the peak of her career. Why? She'd zipped

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29:41

EP 658: The Healing Advice Keeping You Stuck

Let’s Get Vulnerable: Relationship and Dating Advice ·

2026/06/08

✨ JOIN ME LIVE THIS WEDNESDAY, Adored. Chosen. Secure. (FREE 3-Day Event) This is the one I only run once a year, and it starts this Wednesday. Three days of live, transformational coaching with me, not more information, real internal shifts. Spots are almost gone, so don't wait: GRAB YOURS NOW!Girl, "time heals all wounds" is a lie and believing it might be the very thing keeping you stuck.In this episode I'm getting a little controversial and calling out the three lies about healing that I see

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43:01

EP 657: Meet Your Partner in Real Life (Without...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2026/06/03

Want to meet your partner in real life, without ever opening another dating app? Y'all, this episode is for the woman who's so over-swiping she could scream, and who secretly still believes her person is out there (because, girl, he is).I'm joined by Lydia Klemensowicz, dating coach and host of the Flirting with Life podcast, for a juicy conversation on how to meet people in the wild and date from a secure, open-hearted place instead of fear. We get into where to actually meet your person off the

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29:44

EP 656: Decentering Men Without Devaluing Them (+ The...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2026/06/01

Y'all, we need to talk about decentering men, what it actually means, why it matters for your nervous system, and how to do it from a place of secure attachment instead of anger or bitterness.Here's the thing: decentering men is NOT devaluing them. I am so tired of the "all men are trash, stay single forever" messaging, that pendulum has swung way too far. Decentering men means taking them off the pedestal, breaking the habit of outsourcing your self-worth to male attention, and finally becoming the

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56:59

EP 655: How to Stay Rooted in Who You Are When the...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2026/05/27

Bri from Love is Blind: Columbus is breaking her silence and she's doing it here first.In this raw, in-studio conversation, we sat down for her first public conversation about her breakup with Connor, what really happened in the pods, and the painful unraveling that came after the cameras stopped rolling.Y'all, this isn't reality TV gossip. This is a masterclass in attachment theory, identity work, and what happens when you finally let your guard down and the person you loved doesn't have the

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25:24

EP 654: Why Do Relationships Turn You Into Someone Else?

Let’s Get Vulnerable: Relationship and Dating Advice ·

2026/05/25

You're successful at work. Calm with your friends. Emotionally regulated in your family. And then you fall for someone… and suddenly you don't recognize the woman in the mirror. Girl, you're not broken, you're caught in a pattern. And in this episode, I'm walking you through exactly why it happens, and what finally got me off the dating roller coaster for good.I'm pulling back the curtain on the two attachment dynamics that quietly run so many women's love lives, the anxious-avoidant trap and the

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30:27

EP 653: Attachment Theory Alone Won’t Fix Your Dating...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2026/05/20

Knowing your attachment style is not the finish line, y'all, it's the starting line. I have a doctorate in clinical psychology and I knew attachment theory inside and out, and I still couldn't attract a healthy relationship until I did the deeper work underneath it.In this episode, I'm getting honest about why so many of you have read all the books, taken all the quizzes, listened to 300 episodes of this podcast and still feel stuck in the same painful patterns. The missing piece is your

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