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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

54:03

EP 575: Q&A: How I Knew He Was the One,...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/09/01

Wow… I can’t believe I get to share this with you all. 🥹In today’s episode, I’m taking you behind the scenes of my love story with Robert—my now husband (still feels wild to say that!). So many of you asked me: How did you two meet? When did you know he was the one? What did you do differently this time around?This is Part 1 of a very special two-part series where I’m walking you through the exact journey from feeling hopeless in dating—convinced I’d just be the “cool aunt with a bunch of dogs”—to

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01:11:35

EP 574: Healing Attachment Styles: How to Stop...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/08/27

This episode is a special one because I was interviewed on the Girls Gone Wellness Podcast and the questions they asked me were so good that I knew I had to share it with you here.If you’ve ever wondered how to break free from anxious spirals, stop attracting emotionally unavailable partners, or move from self-abandonment to secure love, this conversation is for you.Inside this episode, we talk about:The four main attachment styles (and how they actually play out in dating + long-term

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01:15:28

EP 573: From Anxious Attachment to Secure Love: Dr....

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/08/25

You are going to love today’s episode! I’m joined by one of my incredible team members and dear friend, Dr. Amanda Priest. Amanda is not only a coach inside the Empowered.Secure.Love program—she also started out as one of my clients. Her journey from struggling with anxious attachment to now preparing for her secure marriage is absolutely inspiring.Inside this episode:Amanda’s journey from podcast listener → client → coach inside the ESL programThe moment she realized she was the “common

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57:28

EP 572: 36 Lessons about High Self Worth and Great...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/08/20

Welcome back to Part Two of my special birthday series! 💖I’m sharing with you 36 lessons on love, relationships, and life that I wish I had known sooner. These are the truths, insights, and mindset shifts that have completely transformed the way I live, love, and show up as my highest self.In Part One, I made it through the first 13 lessons. Today, we’re diving into the rest and trust me, there are so many gems here you do not want to miss.Inside this episode, we cover:✨ Why your joy is your job

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35:41

EP 571: 36 Lessons about High Self Worth and Great...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/08/18

Welcome to my annual birthday series on the Let's Get Vulnerable podcast! I’m sharing 36 lessons I’ve learned about life and relationships that are absolute game changers.I'm Dr. Morgan, and in this special birthday episode, I'm sharing insights that have dramatically changed my life. These are lessons I wish I'd known earlier, and I'm excited to share them with you.Inside part one of this two part series::The power of your belief systems (transform fear-based beliefs into love and abundance)The

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59:08

EP 570: Motherhood, Relationships, and Reclaiming...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/08/13

Today I am so excited to welcome the amazing Vanessa Bennett — depth psychologist, author, and truth-teller when it comes to the real journey of motherhood and relationships. In this episode, we get real about her leap from the corporate world into psychology, navigating motherhood during COVID, and the life-changing insights from her upcoming book, The Motherhood Myth.This conversation will give you permission to redefine what motherhood, partnership, and self-love can look like — on your

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41:31

EP 569: Pt. 2. Secure Love Starts Here: Dating with...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/08/11

🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode of the Let's Get Vulnerable podcast, we dive into the world of securely attached dating, focusing on how to effectively use dating apps. Discover practical advice on creating authentic profiles, setting boundaries, and maintaining a healthy mindset. This is part two of my series on secure love and dating with clarity and confidence.Inside today’s episode:The importance of knowing your "why" before starting to dateLearn how to create a

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29:09

EP 568: Pt 1. Secure Love Starts Here: Dating with...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/08/06

🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode, I’m sharing the core shifts that help you date from a place of secure attachment. Whether you’re constantly second-guessing yourself, confused by mixed signals, or struggling to set boundaries, you’re not alone. I’ll walk you through how to slow things down, honor your needs, and build relationships rooted in emotional safety and mutual respect.Here’s what you’ll walk away with:Why secure dating is rooted in boundaries, curiosity, and

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22:35

EP 567: When All Your Friends are Getting Engaged:...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/08/04

🥳 Episode Links:Apply to the E.S.L. Program HereIt’s your host, Dr. Morgan, and in this episode, we’re getting real about wedding season; the comparison traps, the loneliness, and the inner dialogue that so many of us face when everyone around us seems to be finding “the one.” I share how to reframe jealousy and turn it into clarity about your desires, while fully honoring your unique timeline. If you’re single right now and struggling, this one’s for you. 🩵I open up about the pain comparison

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45:48

EP 566: Love Bombing or a Real Connection? How to...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/07/30

🥳 Episode Links:Apply to the E.S.L. Program HereIn today’s episode I’m sharing one of the most painful chapters of my past; the year and a half I spent in a narcissistic relationship. I take you behind the scenes of what love bombing really looks like and how it almost cost me the healthy love I have today. If you’ve ever confused intensity for intimacy or ignored the red flags because the dopamine felt too good… this episode is for you.Inside today’s episode:I share how my unhealed trauma and

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41:24

EP 565: Body Image and Your Attachment Style: What...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/07/28

🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode, I’m getting real about body image—and how much our attachment styles influence the way we see ourselves. I share my own journey of moving from desperate-for-validation energy to deeply rooted self-love. If you’ve ever looked in the mirror and felt not good enough, I see you. This one’s for you.Inside today’s episode:I realized my relationship with my body was impacting every other relationship in my life—including romantic

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41:39

Bonus Episode: Pt 2. When Childhood Wounds Show Up in...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/07/25

🥳 Episode Links:Apply to the E.S.L. Program HereIn this deeply vulnerable episode of Let’s Get Vulnerable, I sit down with Coach Isabella, a powerful graduate of the ESL program and now one of our incredible coaches.Isabella shares her raw and inspiring journey of healing from avoidant and disorganized attachment styles, the role childhood played in shaping her patterns, and how she learned to fully show up for herself and her relationships.This conversation is a must-listen for anyone who has ever

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43:07

EP 564: Pt 1. When Childhood Wounds Show Up in Love:...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/07/23

🥳 Episode Links:Apply to the E.S.L. Program HereIn this deeply vulnerable episode of Let’s Get Vulnerable, I sit down with Coach Isabella, a powerful graduate of the ESL program and now one of our incredible coaches.Isabella shares her raw and inspiring journey of healing from avoidant and disorganized attachment styles, the role childhood played in shaping her patterns, and how she learned to fully show up for herself and her relationships.This conversation is a must-listen for anyone who has ever

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34:55

EP 563: Hurricane Huda & Jeremiah: What Went Wrong...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/07/21

🥳 Episode Links:Apply to the E.S.L. Program HereDue to popular demand, I finally caved and started watching Love Island so I could bring you this long awaited breakdown.Inside this episode:What was really going on with Huda and Jeremiah (why the chemistry was so strong)Repetition Compulsion in action (and why this couple was doomed from the start)Why Huda “crashed out” and what we can all learn from her vulnerable experience on the showDid you love this episode? Send me a DM on instagram and let me

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29:36

EP 562: Why Your Inner Child is Ruining Your Dating...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/07/16

🥳 Episode Links:Apply to the E.S.L. Program HereIf you don’t take the time to heal your trauma at the root, it will continuously sabotage you. Inner child woundings never dealt with will absolutely RUIN your dating life. I am getting very real with you today about the importance of healing your inner child, and where to start.Inside today’s episode:I realized that unhealed childhood wounds were quietly shaping how I showed up in dating, and not in a good way. Emotional dysregulation, low

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34:47

EP 561: They Don’t Actually Need “Time”: The Truth...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/07/14

🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode, I’m getting real with you about something I see far too often; confusing desire for capacity.Just because someone wants a relationship doesn’t mean they have the tools, healing, or emotional availability to actually maintain one. I break down the difference between desire and capacity, how your attachment style impacts what you tolerate, and the importance of reality testing and emotional self-awareness.We also explore why healing

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57:59

EP 560: From Anxious Attachment to Secure Marriage:...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/07/09

🔗 Episode Links:Apply to the E.S.L. Program HereClick Here to take the Attachment Style QuizIn this powerful episode, I sit down with my incredible client Nikki, who vulnerably shares her journey from relational trauma to building a secure, healthy, joy-filled marriage. Nikki opens up about the wounds from her childhood, the painful dating patterns she couldn’t break, and what finally helped her rewrite her love story.She didn’t just attract a great relationship; she healed her relationship with

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21:00

EP 559: Break-up Reframe: It’s Not Them, It’s the...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/07/07

🔗 Episode Links:Apply to the E.S.L. Program HereClick Here to take the Attachment Style QuizIn this episode, I’m guiding you through one of the most powerful mindset shifts after a breakup: realizing you don’t miss the person—you miss the emotion.Whether it’s the feeling of safety, excitement, being chosen, or relief from dating, what you’re longing for likely has more to do with how you felt with them than with who they actually were. If you’ve ever found yourself spiraling about someone who’s no

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41:30

EP 558: 10 Relationship Defense Mechanisms You Need...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/07/02

🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode of the Let's Get Vulnerable podcast, I unpack the hidden ways we protect ourselves from intimacy, and how those patterns keep us stuck.We are breaking down common relationship defense mechanisms like sarcasm, emotional numbing, idealizing, and devaluing, and I show you what to do instead if you're ready for a deep, connected relationship.Inside this episode:The truth about how we protect ourselves in relationships (and how it

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45:37

EP 557: Avoidant Isn’t a Dirty Word: How Blame Blocks...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/06/30

🥳 Episode Links:Apply to the E.S.L. Program HereI’m fired up about this one. There’s so much noise online about avoidant attachment—so many posts shaming people for needing space or teaching you how to “get the avoidant back.” And honestly? It’s damaging. In this episode, I’m breaking down what avoidant attachment really is, where it comes from, and how blame blocks healing—for everyone.Avoidant attachment isn’t the villain. It’s a response to deep pain, often from early relational trauma. And when

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