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PODCAST

The BenchCast

RISC_OBFUSCATED

Coach Ben here! This is an audio experience unlike any other! Talking Bench Pressing, Powerlifting, Weight training, and sharing stories under the bar! An interactive show where we answer viewer questions and take calls on air. Follow @bigbenchas on Instagram to interact with us LIVE during the show and to be a part of this groundbreaking new way to experience podcasting!

health & fitness fitness & nutrition

All Episodes

00:49:10

Common Bench Issues Answered!

The BenchCast ·

2019/08/29

This week we troubleshoot some of the common issues on the bench press. Lack of leg drive, host of injuries, butt coming off the bench, you name it, we fix it! Online course pre-sale list below! https://bigbenchas.lpages.co/online-course/

en-us

00:43:13

NEW Online Course Announcement!

The BenchCast ·

2019/08/22

We are launching our first online course this October 1st! Containing over 40+ videos, 6 learning modules, a 6 week bench program, and hours of content. This is by far our most comprehensive learning system for the bench press yet! Join the pre-sale list with the link below! https://bigbenchas.lpages.co/online-course/

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00:49:25

Anxious For Your First Meet w/ Guest Trey Villarreal

The BenchCast ·

2019/08/08

In this episode we discuss the feelings that go into anticipating your first meet. The fear of the unknown, are you actually ready to compete? We chat with our team member from TX, Trey Villarreal who shares his journey towards jumping into his first competition!

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00:47:37

Conditioning For Powerlifters

The BenchCast ·

2019/07/25

In this episode of the Benchcast we discuss the best conditioning exercises for a powerlifter. How does being a more conditioned lifter help you? How to implement conditioning so that it doesn't effect your main lifts. We answer it all!

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00:56:25

How To Be A Good "Handler" At A Meet

The BenchCast ·

2019/07/19

A meet handler is a big responsibility. Someone who has trained for weeks, months, and perhaps years, relying on you to be there for them and to help them achieve their best performance. A lifter can't do it alone at a high level. Lifters need someone there on meet day to simplify the process. We share tips and tricks on how to not screw this up! Add 20 lbs to your bench in 30 days - https://bigbenchas.lpages.co/online-coaching/

en-us

00:42:47

Q&A Episode Ask Coach Ben

The BenchCast ·

2019/07/11

You had questions, I answered them! Will I ever open a gym? Optimal time to do heavy holds? Does band training make a difference? How can I increase my arch? And much more...

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00:51:46

Struggles as a New Coach and Powerlifter

The BenchCast ·

2019/07/04

This episode is great for anyone out there looking to get into coaching or personal training! I share some of my humbling beginnings where I couldn't even get a job at Planet Fitness, to becoming the coach I am today. We share insights into our early struggles in powerlifting as athletes

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00:41:50

Getting Stronger RAW

The BenchCast ·

2019/06/27

In this weeks episode I share my tips and tricks on how to develop your raw bench. The past 8 weeks I have been training raw from being equipped for a long period of time. I was able to go into a meet and put up a 25 lb PR in that time period. I share what I did in training to make that happen! VIP Membership Info Below! - https://mailchi.mp/6b92b19671e6/vipgroup

en-us

00:54:17

Moments of Emotion In Powerlifting Career

The BenchCast ·

2019/06/20

This episode is a special one for me. Nothing I love more than getting a chance to sit down and reminisce on some old lifting memories. Our topic this time were moments in our careers that we felt an overwhelming sense of emotion. Nervousness might not be the right word, but certainly anxiousness. This is a fun trip down memory lane!

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00:35:17

The Power Of Band Tension!

The BenchCast ·

2019/06/14

We discuss how adding bands to your lifts can add pounds to your lifts! Not only is band tension great for the top end of the lift, but it's great for the descent as well! They will add control to your lifts in a completely new way and expose weak areas very quickly Apply for coaching - https://forms.gle/gE4Z61cV3DKRzbS1A

en-us

00:35:17

Improve Your Bench With These Simple Changes!

The BenchCast ·

2019/06/05

Want to know a few quick hacks you can start implementing immediately to add weight to your bench press?? You're in luck! As Coach Ben and Elvis share tips that you can apply to your training right away that will get you stronger than ever before! Apply For Online Coaching - https://forms.gle/4mCmKkcRnSyDWKYUA VIP Membership - https://mailchi.mp/6b92b19671e6/vipgroup

en-us

00:45:55

Tips For Success in Raw and Equipped Benching

The BenchCast ·

2019/05/30

In this episode I share tips for both the raw and equipped bencher! How are the two different and what exercises and muscle groups should you prioritize in each? We break the training down and offer our favorite solutions to getting stronger! Online Coaching Application - https://forms.gle/gKU6xNqxxohmfVhF6 VIP Membership Info - https://mailchi.mp/6b92b19671e6/vipgroup

en-us

00:45:32

Going To The Arnold!

The BenchCast ·

2019/05/23

We recap the RPS meet this past weekend from Newark NJ! Our lifter Brandon Densmore punched his ticket to the Arnold Classic with a qualifying total of 1550 at 198! This meet I really had an opportunity to observe some of what makes elite lifters great. The focus, what they do in warm ups, their level of preparation. VIP Membership - https://mailchi.mp/6b92b19671e6/vipgroup Coaching Application - https://forms.gle/EYTjUi9MVocaUiPf9

en-us

00:43:43

Drills To Create Tension In The Squat Bench Deadlift

The BenchCast ·

2019/05/17

In this episode we cover some of the best drills and exercises out there to help you create tension in the big 3 lifts! If you're having trouble at all creating tightness or just want to maximize your muscle activation, this podcast will help you! VIP Membership Group - https://mailchi.mp/6b92b19671e6/vipgroup Online Coaching Application - https://forms.gle/64Lt1P7LQCRzcXAw7

en-us

00:52:24

Westside vs The World

The BenchCast ·

2019/05/09

The new Westside vs The World movie is officially out! I couldn't help but immediately watch it the morning of like many of you. I share my thoughts on the movie in this episode! We also discuss some recent happenings this past week such as Small Arm's deadlift for autism event VIP Membership Group - https://mailchi.mp/6b92b19671e6/vipgroup Online Coaching Application - https://forms.gle/Ho22HquV7ANh9F3G7

en-us

00:47:01

IG Live Q&A - Up Your Bench With These Tools!

The BenchCast ·

2019/05/03

For the first half of this episode we answer your questions through the Instagram Live feed! Questions such as how to properly brace during lifts, how to program in back work, how to target specific muscles, how long a meet prep phase should last, and more! The second half of the episode we talk about how you can utilize bench press assistance devices on the market to increase your bench press! Join our Team! VIP Membership Group - https://forms.gle/fQvx5zoMGts6FAkH7

en-us

00:31:22

VIP Group Habits Challenge

The BenchCast ·

2019/04/25

Join The Challenge Here! - https://mailchi.mp/6b92b19671e6/vipgroup We are hosting our next group challenge and I'd love to see you join us! With the wild success of our last challenge, I look forward to keeping the ball rolling with our next for the month of May. This challenge is all about promoting positive change in your daily routines!

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00:39:10

The Future Of Equipped Benching

The BenchCast ·

2019/04/18

The BenchCast is back and will become a more regular occurence! In this signature return episode we talk about the future of equipped benching! I also talk details of a shirt break in program that is potentially in the works! Online Coaching Application - https://forms.gle/QaynUBgszPDGUKUz5

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00:43:47

2019 Arnold Classic Recap

The BenchCast ·

2019/03/07

Another Arnold Classic is in the books! Time to recap the weekend and in specific, the XPC Last Man Standing Bench Show

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00:24:34

Getting Ready For The Arnold!

The BenchCast ·

2019/02/21

The 2019 Arnold Classic is right around the corner! Training has had its ups and downs but everything is starting to come together. This episode I share how I've been preparing in the final weeks leading up to the Arnold, as well as share some new happenings with the Business!

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