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PODCAST

Decoding Attachment Styles

Annalisa Bahadur

Why you keep picking the same fights. Why you feel so needy or so smothered. Let"s talk about why your relationships play out the way they do, and what you can actually do about it.I’m your host, Annalisa Bahadur. I have a psychology degree, I’m a coach, and most importantly, I’ve been in the trenches. I used to have major anxious attachment. I know what it"s like to feel that constant anxiety, to need reassurance, to feel like the relationship is always on the brink of collapse.But I did the work

education self-improvement

All Episodes

43:18

The Difference Between Dismissive and Fearful Avoidant

Decoding Attachment Styles ·

2025/04/09

Send us a text today we switched it up a little and decided to share my Instagram Wednesday live answers with you here on this podcast. Feel free to send me your questions which will be answered on that live and you could also catch the answers here or leave me a comment and let me know your take on this podcast Support the show

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21:03

Why Is My Ex Suddenly Posting So Much? A Sign They...

Decoding Attachment Styles ·

2025/04/07

Send us a text Is My Ex Posting More on Social Media to Get My Attention? It’s hard to ignore when your ex suddenly becomes extra active online—posting more selfies, sharing moody quotes, or even liking old photos. You start wondering: Is this for me? Are they trying to send a message? Maybe they’re seeking validation, or perhaps they’re subtly trying to grab your attention because they feel neglected. Social media can become a silent battleground for unspoken needs, and their increased activ...

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15:56

Normal Behaviors That Hurt Your Relationship

Decoding Attachment Styles ·

2025/03/31

Send us a text You value your independence, need plenty of space, and rarely rely on others—it’s just how you’re wired. But what if your ‘normal’ way of handling relationships is actually pushing love away and leaving you feeling lonelier than ever? Avoidant attachment might be protecting you in the short term, but it could be sabotaging your deepest connections—and even hurting you in ways you don’t realize. In this episode, we’ll break down the subtle ways avoidant behaviors dam...

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34:14

What Does Healthy Attachment Look Like

Decoding Attachment Styles ·

2025/03/18

Send us a text If you’re worried that you’ll never have a secure attachment to be in a relationship, you’re not alone. However, it’s a lie as it’s possible to become securely attached enough to have a healthy and fulfilling relationship. This episode gives your tops as I share some how I use these tools in my very own relationships. Support the show

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32:07

Lessons I’ve Learned For Better Relationships

Decoding Attachment Styles ·

2025/03/07

Send us a text Do you find that it’s confusing to know exactly what your partner wants? If your answer is yes, then this is the episode for you. Welcome to Decoding Attachment Style, the podcast where we dive deep into the art of building healthier, more fulfilling connections - with others and with yourself. Hosted by Annalisa Bahadur, a relationship coach and attachment style expert, this show is your guide to understanding the patterns that shape your relationships and transforming t...

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47:48

Avoidant Pulls Away When You Ask For Validation

Decoding Attachment Styles ·

2025/02/27

Send us a text Why and Avoidant Attached pulls away when you ask for validation and what you can do. This Podcast addresses that. Grab your pen and paper because this is going to be a podcast that helps you to give yourself the validation and build a happy and healthy relationship with your Avoidant Attached partner. Support the show

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31:17

Boundaries After Breakup

Decoding Attachment Styles ·

2025/02/21

Send us a text In this episode, we dive into the complexities of navigating boundaries and expectations after a breakup between an anxious and avoidant attachment style. Join me as we explore the challenges of reaching out, the importance of self-awareness, and how to set healthy boundaries while honoring your emotional needs. Whether you're reflecting on past relationships or seeking clarity in the present, this episode offers insights into healing and growth after attachment-d...

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15:20

Why Boundaries Aren’t Working

Decoding Attachment Styles ·

2025/02/19

Send us a text You’ve probably been trying to set boundaries with your Avoidant Attached partner for a while now, but feel like you’re not getting anywhere. Or perhaps you make a little bit of progress when you’re upset and you see a little bit of change but then things go right back to way they were. I get it. It’s frustrating. You’ve probably even thought that you can’t do this anymore and you’re probably emotionally exhausted with it all. This episode talks about why boundary setting i...

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32:15

Signs of Avoidant Attachment

Decoding Attachment Styles ·

2025/01/31

Send us a text Learning about the avoidance attachment, to be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoidant Attached partners. Feel free to share and comment. Support the show

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16:03

Actions For Boundaries- Not Words

Decoding Attachment Styles ·

2024/12/17

Send us a textMany times we think that we have to set our boundaries by speaking up. What I find is that by showing our boundaries we get more results. In this ISupport the show

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9:08

My Avoidant Attached Partner Shuts Me Out With Sex

Decoding Attachment Styles ·

2024/10/30

Send us a textIt can be heartbreaking when we are rejected when making an attempt to be physically close to a partner. In this episode, I answer one of your questions on if sexual desires differ as per attachment style, and what to do when a partner rejects your initiations for physical intimacy. Don’t forget to follow me across social media for more on attachment styles. Support the show

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17:32

Is Avoidant Attached Responsible For Showing Up? Can...

Decoding Attachment Styles ·

2024/10/29

Send us a textIt is frustrating when our partner knows what we need, and they are still unable, sometimes unwilling, to provide that for us. Are they responsible for how we feel and how can we go about our lives in the relationship when they are still unable to step up? This Podcast answers that question.Another question answered here is, how much does being a premature baby add to our anxious attachment or our avoid attachment.Feel free to reach out with any question/s you may have. Sup...

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20:01

When Avoidant Attached Gets Overwhelmed With...

Decoding Attachment Styles ·

2024/10/27

Send us a textWe may be adding pressure to the relationship without even realizing it. Sometimes it’s difficult for us to balance our work and our relationship, as relationships by itself is a difficult to navigate and manage. This episode helps us to understand what can go on the mind of an Avoidant Attached person when they’re feeling too overwhelmed, and what may be the reason they may choose to end a relationship. Help us to navigate to our own emotions.Feel free to follow me across socia...

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23:33

How To Heal Insecurities

Decoding Attachment Styles ·

2024/10/24

Send us a textHealing, our insecurities, can go a very far away and helping our relationships to flourish. Insecurities can add a burden on the relationship and can lead to an inevitable end.This podcast covers how we could heal our insecurities which are linked to our attachment styles. This podcast will give you tips and exercises to do as well as explain why these work. Feel free to follow me across social media for everything related to being more aware of our attachment styles and h...

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20:03

Narcissism and Avoidant Attachment Style

Decoding Attachment Styles ·

2024/10/22

Send us a textIt can be confusing when you’re with someone who’s got to avoid attachment style and they’re acting like what we believe a narcissist would act like. This episode clears that up for us and helps us to embrace the person with an avoidant attachment style with compassion, and run as far away as we can from someone who’s got a narcissistic personality disorder.Support the show

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1:28

Avoidant Attached Broke Up Suddenly

Decoding Attachment Styles ·

2024/09/23

Send us a textThis is a common phenomenon that most people with an anxious attachment style will experience if they dated someone with an avoidant attachment style. That is of the Avoidant Attached person suddenly running away after a conflict or breaking up. It can be really confusing for their partner and this episode helps us to appreciate why they do it and what we can do. Support the show

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13:43

Avoidant Overwhelm With Texting. Why?

Decoding Attachment Styles ·

2024/09/18

Send us a textThis episode helps you to appreciate why and Avoidant Attached person may feel overwhelmed with text messaging and what it means when they don’t respond right away. This episode also helps you to make some decisions through awareness and how to approach texting with an Avoidant Attached partner.Support the show

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11:25

When TO reach Out After 3 Months Of No Contact

Decoding Attachment Styles ·

2024/09/11

It’s tricky to know when to reach out to an avoidant attached partner. This episode. helps you to make that decision, but also talks about whites. Important to stay away and what happens in the minds of an avoidant attached partner as they’re taking space. It also helps you to appreciate what you can do in this time. Feel free to follow me across social media for more attachment styles or you can visit my website for articles. Feel free to send me your questions and shar...

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12:48

WHY AVOIDANT ATTACHED CHEATS

Decoding Attachment Styles ·

2024/07/15

Avoidance styles play significant role in shaping our behaviors and interactions in relationships. Individuals with an avoidant attachment style, may struggle with intimacy, emotional closeness, leading to challenges and maintaining healthy connections with their partners. One common issue that may arise as infidelity or cheating with Relationship.Understanding why someone with an avoidant attachment style may cheat requires a closer look at their underlying motivations and behaviors.This pod...

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13:02

7 REASONS AVOIDANT ATTACHED AVOID CONFLICTS

Decoding Attachment Styles ·

2024/06/27

You’re probably trying to understand why it is your partner does not engage in conflict or worse, they walk away when a conflict begins. What can even be a little more confusing as when they return without discussing the problem at all; pretending like it never happened in the first place.This episode tries to bring about some awareness to what happens in the mind of those with an avoidant attachment style during times of conflict. It’s also aims to share some reasons for their actions....

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