PODCAST

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Tracy Di Cecca

Simple slices of life that illustrate its deeper meaning.

society & culture personal journals

All Episodes

00:19:01

Kindness and Respect

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2025/04/26

Is it possible to be angry or frustrated and still be kind and respectful to those we are angry with or frustrated by? And if we practice kindness and respect, how long will our emotional sobriety last?

00:22:57

Roles and Burnout

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2025/04/18

What roles do you play? How selectively do you spend your energy and how often are you depleted? What have you received that builds you up and is it a balanced exchange?

00:22:27

The Quicksand of Communication

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2025/04/12

Challenge, compensation and balance in relationship.

00:30:08

Ask for Help

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2025/03/01

Talking with a friend or asking for guidance from your Higher Power, do you listen, or do you just keep talking?

00:30:24

Keep It Simple

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2025/02/14

How do we balance vigilance with control, safety with enjoyment, security with freedom? Must we define chaos and reason a path through it, or can we keep it simple?

00:18:58

Ignored vs Rigorous Honesty

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2025/02/08

What can you safely ignore? If there are no more excuses and the time for action is now, will it be uncomfortable or healing?

00:19:27

Guilt and Well-Being

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2025/02/01

When does responsibility end and resentment begin? It's time to cut the cord between guilt and well-being.

00:20:00

Faith and Self Love

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2025/01/15

Does God exist? How do you know?

00:13:50

Quiet Calm in an Emergency

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2024/12/28

How can we feel comfort in our discomfort, calm instead of urgency in an emergency? Do you call upon that quiet, calm, still space within when you need to? Are you able to connect with your higher power?

00:20:11

To Hug or Not to Hug

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2024/12/07

What is healthy connection and what is dysfunction? Can we connect and also ask permission to do it?

00:22:02

Uncharted Territory

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2024/11/30

Are you willing to explore and where do you look for guidance when you move into uncharted territory?

00:24:03

Before, Here and Hereafter

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2024/11/16

Are there times when you feel like you cannot go on? Where does the light come from?

00:20:27

True Self

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2024/10/30

When do we ever get around to that?

00:18:56

Floor Chicken

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2024/10/11

00:20:50

Self-Esteem

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2024/10/03

What sort of self do you bring to your relationships? Are you self-less? Perhaps it's time to be self-more. More life, more love, more esteem.

00:18:18

Doors

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2024/09/14

What doors need to be opened and what doors closed and walked away from?

00:18:31

Rule the World

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2024/09/03

Are you guilty of loving too much, trying too hard? It's not our place to insert ourselves between the other and their path. Does our ego have the answers? Who do you see yourself supporting when you could actually be robbing the other of the reward and consequence of their higher power? Whose business do you need to get out of and what mirror do you need to look into?

00:17:40

Rage and the Observer

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2024/08/09

Rage is ugly.

00:14:10

Progress Not Perfection

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2024/08/01

Where do you demand perfection of yourself and those around you? None of us is perfect. We can only do our best.

00:17:40

Mind My Own Business

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2024/07/29

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