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PODCAST

Mentium

Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life"s challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice to

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All Episodes

11:29

S2 EP28 | Fear as a Teacher: What Your Fears Are...

Mentium ·

2025/09/28

Send us a text Fear as a Teacher: What Your Fears Are Trying to Show You Most people treat fear like a stop sign—something that says, “turn back, go no further.” But what if fear isn’t a signal to stop, but a signpost pointing you toward growth, opportunity, and transformation? In this episode of the Fearless Mindset series, Madiama Mbaye reframes fear as one of life’s greatest teachers. Instead of running from fear, you’ll learn how to lean in, listen, and discover the lessons it’s trying to...

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12:50

S2 EP27 | Courage in Action: How to Take Bold Steps...

Mentium ·

2025/09/21

Send us a text Fear doesn’t disappear before you act—it disappears because you act. In this powerful episode of the Fearless Mindset series, I explore the true meaning of courage and why action is the bridge between fear and confidence. Courage isn’t about never being afraid—it’s about moving forward in spite of fear. Through personal stories, practical tools, and inspiring truths, you’ll learn why bold steps matter and how they can transform not only your life but the lives of those watching...

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10:17

S2 EP26 | Silence the Inner Critic: Rewriting the...

Mentium ·

2025/09/14

Send us a text We all have an inner critic—that voice in our head that says, “You’re not enough. You’ll fail. Who do you think you are?” But here’s the truth: the inner critic is not reality—it’s just a story you’ve been repeating to yourself. And the good news is that stories can be rewritten. In this episode of the Fearless Mindset series, Madiama Mbaye dives deep into how to recognize the inner critic, why it exists, and how to replace its lies with empowering truth. Through stories, insig...

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9:03

S2 EP25 | The Fearless Mindset: How to Conquer Your...

Mentium ·

2025/09/07

Send us a text Fear whispers to all of us: “You’re not ready. You’ll fail. People will laugh.” And yet, the secret isn’t to wait until fear disappears—it’s to act in spite of it. That’s what it means to adopt a fearless mindset. In this first episode of the Fearless Mindset series, I explore how fear can be transformed from a cage into a compass. Along the way, I dedicate this episode to my good friend Jalata Abdo, who recently reminded me: “When you feel afraid, take action. Action kills fea...

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9:16

S2 EP24 | If You Had an Extra Hour: Reflections from...

Mentium ·

2025/08/31

Send us a text If You Had an Extra Hour: Reflections from Stories of Impact In this special episode of the Mentium Podcast, we step away from the usual format to reflect on one simple but powerful question: “If you had an extra hour in your day, what would you use it for?” This is the question I ask at the end of every Stories of Impact interview, and today I’m bringing together the voices of past guests to share their answers. From family and rest to service and creativity, these reflections...

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9:34

S2 EP23 | You Can’t Heal What You’re Still Holding On To

Mentium ·

2025/08/24

Send us a text In this powerful closing episode of our healing series, we explore the essential truth that healing and holding on cannot coexist. Too often, we cling to resentment, regret, or shame, believing that holding on somehow protects us—but in reality, it keeps us from moving forward. In this episode, you’ll discover: Why we hold on to past pain, even when it hurts us.The hidden costs of carrying emotional baggage.What true healing requires: acceptance, release, forgiveness, and refra...

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9:03

S2 EP22 | Unburdened: The Power of Emotional...

Mentium ·

2025/08/17

Send us a text We all carry invisible backpacks filled with emotional weight — resentment, regret, guilt, and expectations that don’t belong to us. Over time, that weight slows us down and clouds our clarity. But what if you could set it down? In this episode of the Mentium Podcast, we explore the practice of emotional decluttering — letting go of the baggage that no longer serves you. Discover how forgiveness, self-compassion, and intentional release can create more space for joy, creativity...

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11:55

S2 EP21 | Stillness Speaks: What Happens When You...

Mentium ·

2025/08/10

Send us a text In a world that demands constant action, finding moments of true stillness can feel impossible — or even irresponsible. But what if your greatest clarity, creativity, and inner strength are hiding in those quiet moments you’ve been avoiding? In this episode of the Mentium Podcast, I explore the power of inner stillness — not just slowing down your pace, but cultivating a calm, focused state of mind even when life is moving fast. You’ll learn why stillness is more than “doing no...

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9:22

S2 E20 | Wealth Is a Tool, Not the Destination: A...

Mentium ·

2025/08/03

Send us a text Episode Summary: In this powerful episode of the Mentium Podcast, I share a life-changing lesson I received at the Bamba Day Parade in New York from Cheikh Mame Mor Mbacke, a grandson of Cheikh Ahmadou Bamba. He said in Wolof: “Alal jumtu kay la du jummu way.” “Wealth is a tool. It is not the destination.” I reflect on how this timeless teaching speaks to the heart of the immigrant experience—especially for those who leave home, risk everything, and chase wealth as the ultimate...

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9:01

S2 E19 | Chasing Peace, Not Perfection: The Path to...

Mentium ·

2025/07/27

Send us a textIn this thought-provoking episode of the Mentium Podcast, I explore a powerful question: What if the key to a fulfilling life isn’t perfection—but peace?We live in a world that constantly pushes us to do more, be more, and prove more. But chasing perfection often leads to burnout, stress, and a deep sense of never being enough. In this episode, we unpack the idea that true success is rooted in serenity, self-acceptance, and living in alignment with your values—not society’s impossible

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57:11

S2 EP 18 | Stories of Impact - Juliet Sebold:...

Mentium ·

2025/07/20

Send us a text In this enlightening episode of the Mentium Podcast, we sit down with Juliet Sebold — educator, visionary, and founder of Auntie JoJo’s Library. Juliet takes us on a powerful journey from her early life in Liberia to her time in the United States, and back to Sierra Leone, where she is now making a transformative impact through education and literacy. She opens up about her passion for teaching, the challenges of reintegration, and how she turned those obstacles into opportunit...

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9:57

S2 EP17 | The Art of Letting Go: How Releasing...

Mentium ·

2025/07/13

Send us a text Episode Summary: In this soul-centered episode of The Mentium Podcast, host Majama explores one of the most transformative yet difficult practices on the journey to growth: letting go. We’ve been taught to hold on—to push harder, to control every detail, to make life bend to our will. But what if real power is found in release? What if peace, purpose, and alignment begin where control ends? Through personal storytelling, guided reflection, and practical tools, this episode invi...

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8:47

S2: EP16 | The Power of Non-Compete: Why Your Only...

Mentium ·

2025/07/06

Send us a text The Power of Non-Compete: Why Your Only Competition Is You Episode Summary: In a world obsessed with comparison, hustle, and outperforming others, what happens when you decide to step off the battlefield and focus inward? In this thought-provoking solo episode, inspired by Dr. Wayne Dyer’s Change Your Thoughts, Change Your Life and the ancient wisdom of Lao Tzu’s Tao Te Ching, we explore the radical and freeing concept of non-compete. You’ll learn why true power comes not from ...

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9:44

S2: EP15 | Achieve Inner Harmony - Align Your Mind,...

Mentium ·

2025/06/29

Send us a text In today’s solo episode, we explore what it truly means to live in alignment—when your mind, body, and soul are working together instead of pulling you in different directions. If you’ve been feeling scattered, drained, or disconnected, this episode will help you reconnect with yourself on a deeper level. You’ll learn simple, powerful tools to clear mental clutter, care for your body with intention, and nourish your soul with practices that bring you peace. Through relatable st...

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13:20

S2 EP14: How to Conquer Your Fears and Flourish

Mentium ·

2025/06/22

Send us a text In this powerful solo episode of the Mentium Podcast, we dive deep into the nature of fear and how it shows up in our lives—often disguised as procrastination, self-doubt, or perfectionism. You’ll learn why fear is not your enemy, but a signal—and how you can use it as fuel for your growth. This episode is also your official invitation to the Fearless Mindset Course—a transformative journey designed to help you break free from fear, reclaim your confidence, and flourish in ever...

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8:56

S2 EP13: 9 Gratitude Practices that will change your...

Mentium ·

2025/06/15

Send us a text In this episode, I discuss the transformative power of gratitude and how it can lead to happiness, improved relationships, and personal success. I share with you nine specific gratitude practices that can be easily incorporated into daily life, emphasizing the importance of shifting focus from negativity to appreciation. Through these practices, individuals can cultivate a positive mindset and experience profound changes in their lives. Takeaways Gratitude is essential for happ...

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7:50

S1 EP12: You Deserve to Be There: How to Overcome...

Mentium ·

2025/06/08

Send us a text In this empowering solo episode, we unpack the weight and reality of imposter syndrome—the hidden struggle many high-achievers face, especially those from underrepresented backgrounds. If you’ve ever walked into a room and questioned your worth, this episode is for you. You’ll learn how to identify the voice of self-doubt, why imposter syndrome often affects those who are the most capable, and—most importantly—how to reframe your mindset and own your value. In this episode, we ...

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10:34

S2 EP11 | Design Your Dream Life: It All Starts with...

Mentium ·

2025/06/01

Send us a text In this episode of the Mentium Podcast, Majama dive deep into the truth that your dream life won’t happen by accident—it must be designed with intention. Coach Majama walks you through the key principles of building a life that aligns with your values, desires, and purpose. From clarifying your vision to understanding your “why,” this episode is filled with practical insights and empowering reminders to stop living on autopilot and start taking control of your future. Whether...

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68:52

S2 EP10 | Stories of Impact | The Power of Advocacy:...

Mentium ·

2025/05/25

Send us a text In this episode of the Mentium podcast, Dr. Anne Keke shares her remarkable journey from Cote d'Ivoire to becoming the president of the Aurora Public School Board in Colorado. She discusses the pivotal life experiences that shaped her passion for educational equity and public service, including her family's influence, personal challenges, and the importance of education in overcoming barriers. Dr. Keke's advocacy work is rooted in her own experiences as an immigrant and a mothe...

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8:23

S2 EP09 | Invisible Impact: How Small Acts Change Lives

Mentium ·

2025/05/18

Send us a text In this episode of the Mentium Podcast , I share how small, intentional acts can change a life—without fanfare, applause, or recognition. Whether it’s a word of encouragement, a quiet presence, or an act of kindness, you may never fully know the difference you’ve made. But it matters. Please listen in as I explore: Why we often overlook our own influence Personal stories of quiet encouragement that shaped lives A short practice to help you reconnect with your power to uplift...

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104 results

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