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Mentium

Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life"s challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice to

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All Episodes

11:55

S2 EP21 | Stillness Speaks: What Happens When You...

Mentium ·

2025/08/10

Send us a text In a world that demands constant action, finding moments of true stillness can feel impossible — or even irresponsible. But what if your greatest clarity, creativity, and inner strength are hiding in those quiet moments you’ve been avoiding? In this episode of the Mentium Podcast, I explore the power of inner stillness — not just slowing down your pace, but cultivating a calm, focused state of mind even when life is moving fast. You’ll learn why stillness is more than “doing no...

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9:22

S2 E20 | Wealth Is a Tool, Not the Destination: A...

Mentium ·

2025/08/03

Send us a text Episode Summary: In this powerful episode of the Mentium Podcast, I share a life-changing lesson I received at the Bamba Day Parade in New York from Cheikh Mame Mor Mbacke, a grandson of Cheikh Ahmadou Bamba. He said in Wolof: “Alal jumtu kay la du jummu way.” “Wealth is a tool. It is not the destination.” I reflect on how this timeless teaching speaks to the heart of the immigrant experience—especially for those who leave home, risk everything, and chase wealth as the ultimate...

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9:01

S2 E19 | Chasing Peace, Not Perfection: The Path to...

Mentium ·

2025/07/27

Send us a textIn this thought-provoking episode of the Mentium Podcast, I explore a powerful question: What if the key to a fulfilling life isn’t perfection—but peace?We live in a world that constantly pushes us to do more, be more, and prove more. But chasing perfection often leads to burnout, stress, and a deep sense of never being enough. In this episode, we unpack the idea that true success is rooted in serenity, self-acceptance, and living in alignment with your values—not society’s impossible

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57:11

S2 EP 18 | Stories of Impact - Juliet Sebold:...

Mentium ·

2025/07/20

Send us a text In this enlightening episode of the Mentium Podcast, we sit down with Juliet Sebold — educator, visionary, and founder of Auntie JoJo’s Library. Juliet takes us on a powerful journey from her early life in Liberia to her time in the United States, and back to Sierra Leone, where she is now making a transformative impact through education and literacy. She opens up about her passion for teaching, the challenges of reintegration, and how she turned those obstacles into opportunit...

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9:57

S2 EP17 | The Art of Letting Go: How Releasing...

Mentium ·

2025/07/13

Send us a text Episode Summary: In this soul-centered episode of The Mentium Podcast, host Majama explores one of the most transformative yet difficult practices on the journey to growth: letting go. We’ve been taught to hold on—to push harder, to control every detail, to make life bend to our will. But what if real power is found in release? What if peace, purpose, and alignment begin where control ends? Through personal storytelling, guided reflection, and practical tools, this episode invi...

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8:47

S2: EP16 | The Power of Non-Compete: Why Your Only...

Mentium ·

2025/07/06

Send us a text The Power of Non-Compete: Why Your Only Competition Is You Episode Summary: In a world obsessed with comparison, hustle, and outperforming others, what happens when you decide to step off the battlefield and focus inward? In this thought-provoking solo episode, inspired by Dr. Wayne Dyer’s Change Your Thoughts, Change Your Life and the ancient wisdom of Lao Tzu’s Tao Te Ching, we explore the radical and freeing concept of non-compete. You’ll learn why true power comes not from ...

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9:44

S2: EP15 | Achieve Inner Harmony - Align Your Mind,...

Mentium ·

2025/06/29

Send us a text In today’s solo episode, we explore what it truly means to live in alignment—when your mind, body, and soul are working together instead of pulling you in different directions. If you’ve been feeling scattered, drained, or disconnected, this episode will help you reconnect with yourself on a deeper level. You’ll learn simple, powerful tools to clear mental clutter, care for your body with intention, and nourish your soul with practices that bring you peace. Through relatable st...

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13:20

S2 EP14: How to Conquer Your Fears and Flourish

Mentium ·

2025/06/22

Send us a text In this powerful solo episode of the Mentium Podcast, we dive deep into the nature of fear and how it shows up in our lives—often disguised as procrastination, self-doubt, or perfectionism. You’ll learn why fear is not your enemy, but a signal—and how you can use it as fuel for your growth. This episode is also your official invitation to the Fearless Mindset Course—a transformative journey designed to help you break free from fear, reclaim your confidence, and flourish in ever...

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8:56

S2 EP13: 9 Gratitude Practices that will change your...

Mentium ·

2025/06/15

Send us a text In this episode, I discuss the transformative power of gratitude and how it can lead to happiness, improved relationships, and personal success. I share with you nine specific gratitude practices that can be easily incorporated into daily life, emphasizing the importance of shifting focus from negativity to appreciation. Through these practices, individuals can cultivate a positive mindset and experience profound changes in their lives. Takeaways Gratitude is essential for happ...

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7:50

S1 EP12: You Deserve to Be There: How to Overcome...

Mentium ·

2025/06/08

Send us a text In this empowering solo episode, we unpack the weight and reality of imposter syndrome—the hidden struggle many high-achievers face, especially those from underrepresented backgrounds. If you’ve ever walked into a room and questioned your worth, this episode is for you. You’ll learn how to identify the voice of self-doubt, why imposter syndrome often affects those who are the most capable, and—most importantly—how to reframe your mindset and own your value. In this episode, we ...

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10:34

S2 EP11 | Design Your Dream Life: It All Starts with...

Mentium ·

2025/06/01

Send us a text In this episode of the Mentium Podcast, Majama dive deep into the truth that your dream life won’t happen by accident—it must be designed with intention. Coach Majama walks you through the key principles of building a life that aligns with your values, desires, and purpose. From clarifying your vision to understanding your “why,” this episode is filled with practical insights and empowering reminders to stop living on autopilot and start taking control of your future. Whether...

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68:52

S2 EP10 | Stories of Impact | The Power of Advocacy:...

Mentium ·

2025/05/25

Send us a text In this episode of the Mentium podcast, Dr. Anne Keke shares her remarkable journey from Cote d'Ivoire to becoming the president of the Aurora Public School Board in Colorado. She discusses the pivotal life experiences that shaped her passion for educational equity and public service, including her family's influence, personal challenges, and the importance of education in overcoming barriers. Dr. Keke's advocacy work is rooted in her own experiences as an immigrant and a mothe...

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8:23

S2 EP09 | Invisible Impact: How Small Acts Change Lives

Mentium ·

2025/05/18

Send us a text In this episode of the Mentium Podcast , I share how small, intentional acts can change a life—without fanfare, applause, or recognition. Whether it’s a word of encouragement, a quiet presence, or an act of kindness, you may never fully know the difference you’ve made. But it matters. Please listen in as I explore: Why we often overlook our own influence Personal stories of quiet encouragement that shaped lives A short practice to help you reconnect with your power to uplift...

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8:34

S2 EP 8: The Power of Saying YES to yourself

Mentium ·

2025/05/11

Send us a text In this episode of The Mentium Podcast, I share a powerful reflection on what it truly means to say yes to yourself. From the quiet doubts that hold us back to the bold decisions that redefine our lives, this episode explores the inner journey of choosing yourself—your growth, your voice, your dreams. You’ll hear personal stories of transformation, a look into why saying yes is so hard (and so necessary), and practical tools to help you begin honoring your inner truth—one...

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11:13

S2 EP7: Hungry for Success? Four steps to shift from...

Mentium ·

2025/05/04

Send us a text In this powerful solo episode of the Mentium Podcast, I explore a vital question: Are you hungry for success, or do you just want to eat? Through personal stories — including how I built my janitorial business from the ground up and earned multiple top awards — and examples from global icons like Oprah Winfrey, and Dwayne “The Rock” Johnson, this episode dives deep into the mindset shift from passive wishing to active pursuit. I break down four clear steps to move from simply w...

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56:13

S2 EP 6 Stories of Impact | Building Bridges: The...

Mentium ·

2025/04/27

Send us a text In this episode of the Mentium Podcast, Queen Keskessa shares her inspiring journey from Ethiopia to the United States, detailing her family's escape from war and the challenges she faced as a teenager adapting to a new culture. She discusses the dual identities experienced by immigrant children and the importance of cultural understanding. Queen also highlights her impactful work with refugees in Memphis, where she created a position in the mayor's office to serve the multicul...

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73:32

S1 EP5 | Stories of Impact | From a village classroom...

Mentium ·

2025/04/20

Send us a text In this episode of the Mentium podcast, Elimane Mbengue shares his inspiring journey from Senegal to becoming a prominent educational leader in the United States. He discusses his upbringing, the values instilled in him by his family, and how these shaped his disciplined approach to education and leadership. Elimane reflects on his educational journey, the challenges he faced, and the cultural influences that have informed his leadership style. He highlights his transformative ...

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63:24

S2 EP4 | Stories of Impact | Cultural Identity and...

Mentium ·

2025/04/13

Send us a text In this episode of the Mentium podcast, Dr. Seydi Sarr shares her inspiring journey from Senegal to the U.S., detailing her experiences with education, language barriers, and the challenges of navigating a new culture. She discusses the profound impact of her daughter's health struggles on her career path, leading her to pursue social work and community engagement. Dr. Sarr emphasizes the importance of using one's skills and knowledge to serve the community, reflecting on her f...

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48:32

S2 EP3 | Stories of Impact #3 | Engaging Fathers: A...

Mentium ·

2025/04/06

Send us a text In this episode of the Mentium podcast, I have a the pleasure to interview Dwayne Meeks. Mr. Meeks shares his journey as a fatherhood advocate, discussing the importance of fatherly involvement in children's lives and the impact of generational healing. He emphasizes the need for transformation in mindset and relationships, both for fathers and their children, and highlights his work in creating supportive environments for fathers in various communities. Dwayne also introduces ...

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42:20

S2 Ep2 | Stories of Impact #2 | Meet Mentium Host...

Mentium ·

2025/03/30

Send us a text In this episode, Tuneishia Harris shares her journey of empowerment and community service, focusing on her mission to uplift young black girls and help them realize their potential. She discusses her new guided journal, 'All That I Am,' designed to assist individuals in self-discovery and personal growth. Tanisha emphasizes the importance of inner work and the continuous journey of self-improvement, highlighting her qualifications through lived experiences rather than formal ed...

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97 results

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