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PODCAST

Empowerment Solutions With Dr. Friedemann

Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".

health & fitness mental health

All Episodes

23:47

Can a Narcissist change? | ES212

Empowerment Solutions With Dr. Friedemann ·

2025/03/06

Giving advice to a narcissist can be a challenge—most don't believe they need it. But if they're willing to listen, what's the best approach?In this video, we dive into the root causes of narcissistic behavior, why they seek external validation, and how real healing happens. Learn how to encourage self-reflection, set boundaries, and guide narcissists toward authentic self-worth. Listen now to understand the psychology behind narcissism and what advice (if any) can truly help.Dr. Friedemann's

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17:13

The Force That Secretly Controls Your Life & How To...

Empowerment Solutions With Dr. Friedemann ·

2025/02/20

Do you ever feel like time is running your life? From waking up to eating, working, and even feeling accomplished, we constantly check the clock for permission. But what if time isn't as rigid as we think?In this episode of Empowerment Solutions, I explore how time shapes our emotions, decisions, and self-worth—and why we don't have to let it. I'll share five powerful ways to stop being a prisoner of the clock and start living in sync with your own needs and rhythms.It's time to take your power

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28:19

How to Protect Yourself from a Narcissist and Safely...

Empowerment Solutions With Dr. Friedemann ·

2025/02/06

Being in a relationship with a narcissist can be emotionally draining and harmful. In this week's episode, learn how to recognize the signs, set firm boundaries, protect your emotional well-being, and safely exit the relationship. Discover practical strategies and examples to reclaim your power and start your healing journey. Dr Friedemann's Takeaways:There Are 3 Boundaries (00:00)Boundary One - Communication (07:13)Boundary Two - Taking Care Of Yourself (10:00)Boundary Three - Energetic

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09:18

The Narcissist Playbook: Relationship Phases | ES209...

Empowerment Solutions With Dr. Friedemann ·

2025/01/28

Just based on the traits shared in last week's episode [FOUND HERE: https://youtu.be/Pq4JaWjrNXQ ], being in a romantic relationship with a narcissist can feel like a rollercoaster. However, there is a predictable cycle that can leave you feeling confused and emotionally drained. In today's video, we take a closer look at the three-phase pattern and what we can do to avoid them for ourselves .... Idealization Phase - Devaluation Phase - Discard Phase Dr Friedemann's Takeaways:Idealization Phase in

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12:02

The Narcissist Playbook: Traits & Red Flags | ES208...

Empowerment Solutions With Dr. Friedemann ·

2025/01/23

How do you spot a narcissist? Not everyone who’s self-absorbed or controlling fits the bill. In this part 1 of 2 videos, I share five common traits of narcissism with real-life examples, and then in part 2, coming next week, I explain the classic three-phase pattern of narcissistic relationships: idealization, devaluation, and discard. Learn how to recognize red flags and protect yourself from manipulation. Remember, narcissistic behavior often stems from deep emotional wounds—and awareness is

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11:19

Breaking Free from Worry: How to Respond, Not React |...

Empowerment Solutions With Dr. Friedemann ·

2024/12/19

Worry can keep you stuck, but you don’t have to stay there. In this episode, I share three ways to overcome worry and a recent experience that reminded me to respond to emotions, not react. Find out how to break free and rediscover peace!Dr. Friedemann's Takeaways:Being a "Worrywart" (00:00)Losing A Horse (01:04)Becoming Comfortable With Uncertainty & Not Knowing (05:00)Setting Boundaries With Worry (05:45)Resilience & The Ability To Handle Challenges (09:52)Trusting One's Inner Strength

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22:14

Unlocking Resilience: Three External Strengths to...

Empowerment Solutions With Dr. Friedemann ·

2024/12/05

Resilience isn’t just about inner strength—it’s about how you solve problems, build relationships, and visualize your success. In this video, discover three powerful skills that will help you bounce back from challenges and create a life of growth and strength. Learn how to:Turn obstacles into opportunities through effective problem-solving.Strengthen your support system by building meaningful connections.Use visualization to prepare for and attract positive outcomesDr Friedemann's

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29:40

Choosing Peace After the Election: Steps to Calm &...

Empowerment Solutions With Dr. Friedemann ·

2024/11/21

In this episode of Empowerment Solutions, we dive into how to manage post-election anxiety and the emotional challenges that come with it. If you’ve been feeling drained, disconnected, or overwhelmed, this episode offers practical steps to help you cultivate inner peace. Learn how to slow down your mind, choose peaceful words, and anchor yourself in calming practices. Discover how peace, like gravity, can steady and ground you even in uncertain times. Join me as we explore how to prioritize peace

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37:12

Finding Strength in Tough Times: 3 Powerful Ways to...

Empowerment Solutions With Dr. Friedemann ·

2024/10/31

We all hit rough patches—whether it's a stressful job, family problems, or just life feeling overwhelming. What do you do when life throws you a curveball, when you face obstacles, encounter setbacks, or deal with loss? Do you know yourself to get upset, angry, easily overwhelmed and maybe even hopeless? Or do you think of yourself as resilient?Many confuse resilience with refusing to feel sad, anxious, disappointed or confused or putting on a brave face in difficult times. In reality, resilience is

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32:59

How Can I Learn to Love My Body? | ES203

Empowerment Solutions With Dr. Friedemann ·

2024/10/10

In a world focused on unrealistic beauty standards, many of us struggle with body image and self-love. Whether we push ourselves with drastic diets or ignore our bodies altogether, it’s easy to feel disconnected. But the journey to body acceptance and body positivity starts with understanding, compassion, and appreciation. In this episode of Empowerment Solutions, I’ll share practical steps on how to improve your body image, build body confidence, and develop a healthier, more loving relationship

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17:09

[REPLAY] 10 Sure Signs You're Healing from Anxiety |...

Empowerment Solutions With Dr. Friedemann ·

2024/09/26

Are you so focused on managing anxiety that you've missed the signs of progress? In this episode, I share 10 powerful indicators that you're on the path to healing anxiety.From handling negative thoughts to using tools that actually work, these subtle shifts can show you how far you've come.Don't forget to comment and subscribe for more tips on mental health and healing!Dr Friedemann's Key Takeaways:Intro (00:00)Write Down Negative Thoughts (02:28)All Or Nothing (04:48)Are You Constantly Looking For

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23:37

[REPLAY] How to set Boundaries For Better Self-Care...

Empowerment Solutions With Dr. Friedemann ·

2024/09/12

In this episode of Empowerment Solutions, we explore setting boundaries and how having them can liberate you from the pleaser/helper mindset. For many, prioritizing the needs of others often comes at the expense of their own well-being, making boundary-setting particularly challenging.Understanding and asserting your boundaries is an empowering step toward reclaiming your identity and achieving a more fulfilling life.Join me as I discuss how to identify when your boundaries are being crossed and

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36:22

Does Toxic Guilt Stomp Your Self-Worth? | ES200

Empowerment Solutions With Dr. Friedemann ·

2024/08/29

In this episode, we dive deep into how toxic guilt can hold you back from growing a greater sense of self-worth and confidence. Do you ever find yourself stuck ruminating over past mistakes, convinced that others ‘hate’ you, and unable to forgive yourself and move on? You’re not alone. I share my own struggles with guilt and how it kept me from recharging, plus real stories from clients who were stuck in similar cycles.Learn how to recognize toxic guilt, challenge it, and effectively let it go for

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23:13

How to Discover Your Authentic Self: Shatter Myths...

Empowerment Solutions With Dr. Friedemann ·

2024/08/08

Have you ever been told to just "be yourself"? It sounds simple, but what if your idea of authenticity is holding you back? Today, we're diving into what being authentic is not and how to discover your true self. This episode breaks down what authenticity isn’t—like being selfish or rude—and guides you on how to deeply connect with your true self. Learn the critical steps, such as defining your core values, tuning into your feelings, and exploring your passions. Get ready to shatter some myths and

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21:31

The Fear of Aging: 7 Ways to Joyfully Mature and Not...

Empowerment Solutions With Dr. Friedemann ·

2024/08/01

Struggling with the fear of aging? Discover how to shift your mindset and embrace maturity with these seven empowering tips. Learn to change your narrative, find your rhythm, live with purpose, keep growing, love your body and mind, recognize your value, and focus on living a fulfilled life.Listen to the full episode for a deeper dive into each tip! If you found this helpful, give me a thumbs up and subscribe for more inspiring content! Let’s transform aging into a journey of joy and fulfillment

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15:50

Stop Cuddling Anxiety: The Dangers of Just Coping |...

Empowerment Solutions With Dr. Friedemann ·

2024/07/12

In this episode, we dive deep into the world of anxiety and explore why merely coping with it might be holding you back – and ultimately make you feel even more powerless. Discover how anxiety can subtly become part of your identity and learn practical strategies to reclaim your true self. Join me for a heartfelt discussion filled with personal insights and expert advice on breaking free from anxiety's grip and thriving beyond it. Don't miss out on this transformative conversation!Dr Friedemann's

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13:26

Transform Anxiety with Mindfulness and Affirmations |...

Empowerment Solutions With Dr. Friedemann ·

2024/06/14

Dealing with anxiety can be tough, but mindfulness is a proven tool to help manage it. In this video, I’ll share how mindfulness can ground you when you feel overwhelmed and how acknowledging anxious thoughts with compassion can enhance its effectiveness.I'll also reveal a game-changing tip: engaging affirmations. Just like a river wants to flow, our minds need direction. Learn how to constructively redirect your thoughts using affirmations that resonate with your conscious and subconscious mind.In

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14:08

Master Panic: Effective Strategies to Prevent and...

Empowerment Solutions With Dr. Friedemann ·

2024/06/06

In this podcast, I dive into essential strategies to manage and prevent panic attacks. Panic attacks aren’t random; they come from ignored or suppressed anxiety. We can avoid future panic attacks by addressing the underlying emotions and self-defeating beliefs. I'll share practical tips like breathing exercises, grounding techniques, and visualization to help calm your mind. Just like regular exercise keeps us physically healthy, consistent mental and emotional fitness practices are key to long-term

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16:08

Stop Panic in Its Tracks: Physiological Hacks to...

Empowerment Solutions With Dr. Friedemann ·

2024/05/31

Did you know that you can leverage your body's natural response to calm anxiety? Discover how simple techniques like deep breathing, changing body posture, and progressive muscle relaxation can disrupt the anxiety feedback loop. I share with you the science behind these methods, highlighting the role of the parasympathetic nervous system in reducing stress. Learn how to use your body's physiology to send calming signals to your brain, helping you regain control and find peace in moments of anxiety

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15:03

From Panic to Peace: Harnessing the Parasympathetic...

Empowerment Solutions With Dr. Friedemann ·

2024/05/30

In this episode, we explore effective methods to break the feedback loop of anxiety by engaging the parasympathetic nervous system. Learn how to harness the calming power of the vagus nerve through simple, practical techniques like humming, sighing, alternate nostril breathing, and even whistling. Discover how these activities can help shift your body and mind from a state of stress to relaxation, providing you with a powerful toolbox to manage and mitigate anxiety in your daily life.Friedemann

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