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PODCAST

Back To Happy: The Breakup Recovery Podcast

Angie Day- The Heartbreak To Happiness Coach

Welcome to *Back to Happy: The Breakup Recovery Podcast*, your essential guide to reclaiming joy and happiness while navigating the emotional landscape of a breakup or divorce. Hosted by Angie Day, a certified Life and Relationship Coach, Breakup Recovery Expert, and Positive Psychology Practitioner, this transformative space is designed to empower you on your journey to healing. Drawing from her extensive training in relationship psychology and her own experiences with love, loss, and heartbreak,

society & culture relationships

All Episodes

23:00

Understanding Your Relationship Attachment Style: A...

Back To Happy: The Breakup Recovery Podcast ·

2025/01/18

Have you ever wondered why your past relationships seem to follow similar patterns? In this episode, we explore the power of attachment theory and how understanding your unique attachment style can be a game-changer in your breakup recovery journey. We'll delve into the different attachment styles (Secure, Anxious-Preoccupied, Dismissive-Avoidant, and Fearful-Avoidant), and how they impact your dating life and relationship dynamics. Discover how to identify your attachment style and gain valuable

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14:25

Rebuilding Your Identity After Heartbreak

Back To Happy: The Breakup Recovery Podcast ·

2024/11/26

Join us as we delve into the emotional turmoil that often accompanies a relationship ending. We'll explore the concept of an identity crisis and how to navigate the challenges of rebuilding your sense of self. Discover practical tips for self-reflection, goal-setting, and building self-confidence. Learn how to embrace your individuality, pursue your passions, and create a fulfilling life. Whether you're just starting your healing journey or looking for additional support, this episode offers

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16:19

Avoiding Negative Predictions After A Breakup

Back To Happy: The Breakup Recovery Podcast ·

2024/11/19

In this episode, we delve into a few more common cognitive distortions that can hinder your healing from heartbreak. We'll explore how jumping to conclusions, mind reading, fortune-telling, magnification, and emotional reasoning can create unnecessary anxiety and self-doubt. Learn practical strategies to challenge these negative thought patterns and cultivate a more positive mindset. Discover how to reframe your thoughts, practice self-compassion, and build resilience. By understanding these

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15:03

Silencing Self-Doubt After A Breakup

Back To Happy: The Breakup Recovery Podcast ·

2024/11/12

Have you ever found yourself caught in a cycle of negative thoughts after a breakup? Do you often feel like a failure or that you'll never find love again? In this episode, we delve into two common cognitive distortions that can amplify self-doubt: all-or-nothing thinking and overgeneralization. We'll explore how these distorted thought patterns can sabotage your healing process and provide practical strategies to challenge them. By understanding and addressing these mental traps, you can break

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14:22

Releasing Self-Blame After A Breakup

Back To Happy: The Breakup Recovery Podcast ·

2024/11/05

Are you trapped in a cycle of self-blame after a breakup? Do you find yourself constantly questioning your worth and wondering what you could have done differently? In this episode, we delve into the powerful impact of self-blame and explore practical strategies to release its grip. We'll discuss three common cognitive distortions that often lead to self-blame: personalization, control fallacies, and the fallacy of fairness. By understanding these mental traps, you can challenge negative thought

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14:18

Turning Self-Doubt into Self-Love After A Breakup

Back To Happy: The Breakup Recovery Podcast ·

2024/10/29

Breakups can trigger a wave of self-doubt, leaving us questioning our worthiness and lovability. This episode focuses on the transformative journey from self-doubt to self-love. It explores the origins of self-doubt, offers practical strategies for cultivating self-compassion and self-acceptance, and inspires listeners to embrace their inherent worth. Are you ready to date after a breakup or divorce? Don't just date—date with intention! This episode explores how to cultivate self-sufficiency and

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14:46

Protecting Your Energy After a Breakup

Back To Happy: The Breakup Recovery Podcast ·

2024/10/22

Breakups can leave us feeling drained and depleted. This episode explores the importance of protecting your energy after heartbreak, offering practical strategies for setting boundaries, prioritizing self-care, and creating a space for healing and growth. Are you ready to date after a breakup or divorce? Don't just date—date with intention! This episode explores how to cultivate self-sufficiency and approach dating from a place of wholeness, attracting partners who are equally empowered and ready

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17:22

How to Approach Dating After Heartbreak

Back To Happy: The Breakup Recovery Podcast ·

2024/10/15

Are you ready to date after a breakup or divorce? Don't just date—date with intention! This episode explores how to cultivate self-sufficiency and approach dating from a place of wholeness, attracting partners who are equally empowered and ready for a healthy relationship. Click here to download your copy of the Connection Code Formula Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your

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14:14

Forgiving: The Path to True Healing

Back To Happy: The Breakup Recovery Podcast ·

2024/10/08

Forgiveness, both for yourself and your ex, is often a crucial step in healing from heartbreak. This episode explores the nuances of forgiveness, why it can be so challenging, and offers practical strategies for cultivating compassion, releasing resentment, and moving forward with greater peace and clarity. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot

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13:38

Embracing Vulnerability After a Breakup

Back To Happy: The Breakup Recovery Podcast ·

2024/09/03

Vulnerability can feel scary, especially after a breakup. In this episode, we explore the power of vulnerability in healing and growth. We'll discuss how to shed the armor of self-protection, embrace your emotions, and connect authentically with yourself and others. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone

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12:34

Post-Breakup Compare and Despair

Back To Happy: The Breakup Recovery Podcast ·

2024/08/21

It's easy to fall into the trap of comparing your post-breakup life to your ex's or to the picture-perfect relationships you see on social media. In this episode, we explore the psychology behind "compare and despair," its impact on healing, and practical strategies to break free from this cycle. Discover how to cultivate self-compassion, focus on your own journey, and create a life that truly fulfills you. If you think you or someone you love may be struggling after a breakup or divorce and you’d

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14:56

Overcoming the Fear of Being Alone After a Breakup

Back To Happy: The Breakup Recovery Podcast ·

2024/08/13

The fear of being alone after a breakup can be paralyzing. In this episode, we explore the root of this fear, how it can hinder healing, and practical strategies to overcome it. Discover how to cultivate self-love, embrace solitude, and build a fulfilling life independent of romantic relationships. If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at

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11:12

Breakup Betrayal: Rebuilding Trust in Yourself and Love

Back To Happy: The Breakup Recovery Podcast ·

2024/08/06

Infidelity, dishonesty, sudden abandonment - betrayal in a relationship cuts deep. In this episode, we explore the psychology of betrayal, the importance of self-compassion, and how to reclaim your power. Learn how to heal, rebuild trust, and open your heart to love again. If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily

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14:13

The Science Behind-Breakup Brain

Back To Happy: The Breakup Recovery Podcast ·

2024/07/18

The Science Behind Your Breakup Brain: Ever wondered why heartbreak feels like a physical ache? Dive into the science behind breakups and discover how your brain reacts to the end of a relationship, much like an addict going through withdrawal. Uncover the hormonal chaos wreaking havoc on your body and learn how to navigate the emotional and physical turmoil of lost love. If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other

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17:24

Closure: Why You Don't Need It

Back To Happy: The Breakup Recovery Podcast ·

2024/07/04

Craving Closure? You Might Not Need That Conversation. We all know the feeling: a breakup, a job change, a friendship that's run its course... and the lingering desire for a "closure conversation." But what if that conversation isn't the key to moving on? In this episode, we explore why we crave these conversations and offer powerful strategies to find closure within yourself, without needing a single word from the other person. Learn how to shift your perspective, manage your expectations, and

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10:33

[The Back To Happy Podcast] Introducing My New Show

Back To Happy: The Breakup Recovery Podcast ·

2024/06/18

Welcome to the New Back to Happy Podcast! Formerly the Love and Connection Podcast, this show has evolved to help you overcome heartbreak, rebuild your confidence, and create a fulfilling love life. Join your host, Angie Day, a life and relationship coach, as she shares her own journey of healing and the powerful realization that unresolved pain from past breakups can sabotage our future happiness. In this introductory episode, discover why this podcast is shifting its focus and get a sneak

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14:17

Relationship Expectations

Back To Happy: The Breakup Recovery Podcast ·

2024/05/01

Are unrealistic expectations causing frustration in your relationships? This episode dives into how to shift your perspective for greater connection and happiness. Learn how to identify your expectations, communicate openly with your partner, and build habits for a thriving relationship. Listen now! If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you

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20:44

Your Capacity For Happiness

Back To Happy: The Breakup Recovery Podcast ·

2024/04/23

Have you ever achieve a relationship goal but still feel unfulfilled? Maybe you struggle to relax and enjoy the good times. In this episode we explore the concept of "capacity for happiness" and how it impacts your relationships. Learn practical strategies to cultivate more joy and build stronger, happier connections. If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at

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18:49

The Power of Verbal Affirmations

Back To Happy: The Breakup Recovery Podcast ·

2024/04/16

In this episode we explore the simple but powerful act of dropping little verbal love bombs into your your connections. Learn how compliments and words of appreciation can boost self-esteem, strengthen bonds, and deepen intimacy. Discover tips for crafting meaningful affirmations for your partner, friends, and family, and witness the transformative impact they can have on your relationships. Tune in and unlock the secret to a more positive and loving dynamic with the people you care about most!

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18:12

Raising Your Relationship EQ

Back To Happy: The Breakup Recovery Podcast ·

2024/04/10

Feeling lost in your relationships? Want to connect with others on a deeper level? This episode dives into the power of Emotional Intelligence (EQ) and how it can transform your connections. Learn practical tips to build your EQ muscles, improve communication, navigate conflict, and build stronger, more fulfilling relationships. It's time to unlock the secrets of emotional intelligence and watch your relationships blossom! If you think you or someone you love may be struggling with this or any

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