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PODCAST

Evolve Achieve THRIVE

Gurinder Sandhu

What does it take to live up to your physical potential? Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you"ll hear on their show. They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels! There are no limits

health & fitness self-improvement

All Episodes

01:36:26

#48 Fixing Your Own Shortcomings, Functioning Under...

Evolve Achieve THRIVE ·

2021/04/05

The discussion this week:Changing unwanted behavioursGiving up alcoholIf you're not expanding your horizons you're moving backwardsSet your end goal. Put it aside. Then focus solely on the daily action steps towards it.How do you eat an elephant?What you learn from pressure situationsAre we seeing the world for what it really is?Perception shifts according to what is importantYour brain is protecting you from too much information...and much moreThank you for tuning in!Follow the show on Instagram:

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01:29:19

#47 Harnessing Nerves, Utilising Visualisation,...

Evolve Achieve THRIVE ·

2021/03/29

Thank you for tuning in!Follow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

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01:27:12

#46 Conquer Procrastination | Belief Is The Bedrock |...

Evolve Achieve THRIVE ·

2021/03/22

The discussion this week:- The equation to help you conquer procrastination and stay motivated- You must believe in an outcome to achieve that outcome- The effect of scars and tattoos on your body's ability to function well- Dealing with our own injuries- Injuries are a blessing in disguise- and much moreThank you for tuning in!Follow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude:

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01:46:17

#45 Dealing With Anxiety & Stress, Fear Is Your...

Evolve Achieve THRIVE ·

2021/03/15

The discussion this week:- Jude's experience as an ex-musician with performance anxiety- Dealing with anxiety and stress- To resist or fight a panic attack doesn't work- Lean into fear- 'Shoulding' your way through life- Grappling is a simplified training ground for learning life lessons- What motivates you?- Would you like to be famous?- and much moreThank you for tuning in!Follow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder:

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01:40:51

#44 Cultivating Time Management, Tapping into...

Evolve Achieve THRIVE ·

2021/03/08

The discussion this week:- Jaw shape affects your ability to breathe- Nose breathing for better health and fitness- Managing time more effectively to juggle life's demands with more ease- "If you're not healthy how can your life be fulfilling?"- Too wrapped up in being perfect screws up progress- Anything that's worth doing perfectly is a lifetime endeavour- There's never a right time to start something- Tapping into intrinsic motivation to set goals truly worth achieving- Gratitude to keep you on

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01:27:10

Gurinardo and JuJutello #43

Evolve Achieve THRIVE ·

2021/03/01

FUNCTIONAL MOVEMENT | PRACTICE & PERSEVERANCE | DIASTASIS RECTIGurinder welcome's previous podcast guest Jude Hirschheimer as the new co-host of the show!Drawing on her experience as a Pilates Teacher, Corrective Exercise Specialist and all-round Movement Coach, Gurinder and Jude meld minds to continue to provide the answers to the fundamental question at the heart of this show: what does it take to achieve your physical potential?What the discussion entailed:- Teenage Mutant Ninja Turtles!-

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00:48

ANNOUNCEMENT about the future of the podcast

Evolve Achieve THRIVE ·

2021/02/28

Umar Malik explaining his departure from his role as co-host of the show.The energy he brought to the podcast was monumental. He will be missed.However, the show will go on, keeping the conversations as relevant to achieving your physical potential as ever.Exciting times still lie ahead, as a new co-host will be revealed in the next episode, #43, dropping Monday. Stay tuned!

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01:28:12

Spider Brown and Lose Weight Like Me Brown and...

Evolve Achieve THRIVE ·

2021/02/15

LOSE WEIGHT LIKE MEIn 2020 Umar was handpicked to be a Coach on the Channel 4 TV show, Lose Weight Like Me. The person who chose him to be his Transformation Coach was our guest for this episode, Kathleen Fraser.The moment this podcast starts, you know that Kathleen is all about good vibes only. Her energy is infectious and inspiring, and we can't wait for you to hear about her journey under Umar's guidance, in which she's lost 3 stones/19 kilos/42lbs to date.Our chat included the following:-

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01:28:45

Inadvertently Bulking Brown and Umar Brown #41

Evolve Achieve THRIVE ·

2021/02/08

DETACHMENT | ATTENTIVE EATING | LOCKDOWN TRAININGThe discussion this week:- Detachment - looking at yourself as objectively as possible- Failing your way forward in conversations with people- Don't be afraid to be stupid- Attentive eating vs 'inadvertently bulking'!- Emotional eating and food as a coping mechanism- Planning nutrition for the indulgence of special occasions - Training through lockdown- You don't know what you don't know, so seek out qualified advice- Lockdown as an opportunity to

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02:08:39

Neuro Brown and Growth Brown and Jake The Chiro #40

Evolve Achieve THRIVE ·

2021/02/01

RESOLVING YOUR PAINIn Episode #40 we are joined by Jake Cooke MChiro, DACNB.Jake is a Chiropractor with a special focus on Neurology. He spends most of his time working with people in chronic pain and dizziness. Do you feel like you've tried everything yet no-one has been able to help you out of pain? Jake's your man. He also teaches Neurology seminars to professionals to help them improve their patient and client outcomes using Neurological assessments, tools and exercises.We cover a lot of

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01:32:05

Proud Brown and Evolve Brown #39

Evolve Achieve THRIVE ·

2021/01/25

STRUCTURE VS PLAYThe discussion this week:- Umar's appearance on Channel 4 show Lose Weight Like Me- Our participation in the Performing Arts- Immersion in novel activity overcomes the diminishing force of daily mundanity - "The first thing I see in a person is potential."- How childhood shapes us as adults- The balance between the need for structure and the need for play- Play fighting is critical for young children- Toxic Masculinity- Channelling potential- Questing the utility of skills acquired

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01:31:36

Posterity Brown and Inspiration Brown #38

Evolve Achieve THRIVE ·

2021/01/18

Future You is looking out for Present YouThe discussion this week:- Where do you draw inspiration from?- Understand your thoughts- the language you use influences the relationship you have with your goal- Going Super Saiyan on your goals- The 'all or nothing' approach doesn't work- Combat stagnation by working towards something valuable- The Matthew Principle: "To those who have everything more will be given, from those who have nothing everything will be taken."- Be clear in your intent- Future You

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01:53:08

That's Wild Brown and Big Brown #37

Evolve Achieve THRIVE ·

2021/01/11

2020 Reflections | Effective Goal SettingThe discussion this week:- Aligning the body, aligning the mind- Building mental fortitude- Taking forward action suppresses stress- The art of thoughtful expression- Living in abundance- Mindset boosts physical capabilities- The world needs more robust people- You're in control, your hand is on the wheel- Avoiding New Year Resolution pitfalls- Setting goals that matter- Be in touch with your pain- Your pain is the source of your revolutionThank you for

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01:45:13

Home Brown and Van Man Brown #36

Evolve Achieve THRIVE ·

2020/12/21

Road tripping | Busyness is not effectiveness | Breathwork for your mind, body and soul.The discussion this week:- One man and his van- the test of a road trip- Attaching yourself to a thing that is bigger than you- Your brain is a prediction-making machine- Traversing novel territory is necessary for growth, reward and fulfilment- Thinking about thinking- Being busy is NOT the same as being effective- The cost of big traps!- Built by ego- Shout out to Johannies!- Breathing mechanics - why you MUST

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02:01:57

Procrastinating Brown and Multidimensional Brown #35

Evolve Achieve THRIVE ·

2020/12/14

Shifting Perspective. Activating Belief. Embracing Hardship. Accessing Your Different Selves.This week's discussion:- How life is going for clients- A perspective on progress that many do not consider- Building awareness from extreme scenarios- “Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” - Samuel Beckett- Reaching potential is an asymptotic pursuit- Hard work is exciting- The positives of procrastinating- Getting to grips with the parts of yourself that you don't like-

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01:35:54

Earnest Brown and Mentor Brown and Newbie Brown #34

Evolve Achieve THRIVE ·

2020/12/07

This week we have one of Umar's ex-colleagues, David Mirza, on the podcast.David was born in Hungary. The first 17 years of his life were dominated by playing classical guitar. His hard work and success in guitar competitions ranked him inside the Top 15 in Hungary in his age group.David: "I've always been skinny, so I started training and read a shit-tonne from Charles Poliquin."I was studying Economics at Uni, got the best grades in everything despite never attending any of my classes as I was

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01:48:32

If You Want It You Can Have It Brown and Articulate...

Evolve Achieve THRIVE ·

2020/11/30

This week's conversation is all about Change. Why? Because that's what you're designed by Mother Nature to do.- Umar got accused of taking Performance Enhancing Drugs....when he was 13!!- Cultivating a strong mindset and cultivating a strong body are not that different endeavours- Don't be too proud to seek help- Get out of your own way- "Pain is the fuel of revolution"- "Is that all you've got?"- Gift yourself time to sit and think- Striving for articulacy is an opportunity to own yourself- Bigging

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01:56:22

Learning Brown and Fulfilment Brown and Desi Mum...

Evolve Achieve THRIVE ·

2020/11/23

We are joined by inspiring mum-of-3 Surminder Dhesi, aka Sam.Sam: "As much as I hate to admit it, I was overweight, which caused a lot of health issues. I was always in pain and all I wanted was to be pain-free."She spent 14 fruitless months at the gym, training every day but not losing any weight.Then in January 2020, she met Umar. And everything changed.In just 6 months under Umar's tutelage, she lost 20 kilos of weight and the constant pain in her shoulder, hip and feet were gone.She's a

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01:55:04

Avengers Brown and Assemble Brown #31

Evolve Achieve THRIVE ·

2020/11/16

This week's episode brought to you especially by Marvel Studios....In it we talk about:- Creating a community of winners- False dichotomies are a result of poor thinking; appreciate the nuance in life- Ego is neither good nor bad- Explore different perspectives to help you find your tribe- The importance of your feet to your athletic potential- Pain is the last problem to show up to the dysfunction party; deal with your niggles, aches and tight muscles before it gets to this pointFollow the show on

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01:54:55

Philosophical Brown and My Mountain Brown #30

Evolve Achieve THRIVE ·

2020/11/09

Hitting that big three-oh, so we went deep on some things with some wild stories...- Here's a rule: PR on your birthday- Balancing delaying gratification with appreciating the here and now- You're wired for growth- The meaning behind our names- The retirement of UFC legend Khabib Nurmagomedov- When mental health problems stare you in the face: personal experiences with suicidal people- Your reality is not reality- Change your perspective, change your life- How to get through Lockdown 2.0- Is our

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