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PODCAST

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women

***TOP 1.5% GLOBAL PODCAST***The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam.What? Not another pimple? It’s like puberty all over again!Sleep? What’s that like? (I forget.:＜)Umm, I just turned 40….. Aren’t I too young for this?!?—Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica.I’m Monica Lane Topete, Certified Nutrition

health & fitness alternative health

All Episodes

20:52

84 | Sleep Your Way to Weight Loss in Perimenopause:...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/07/29

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Get my “Better Sleep Over 40” Supplement Cheat Sheet for FREE when you subscribe to my weekly newsletter, The Hot Flash: https://areyoutheremidlife.com/ Taking your sleep supplement right before bed might actually be the problem. Wait—what? If you’ve ever popped magnesium at 9pm, only to find yourself wide awake,

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14:16

83 | Is Poor Sleep Making You Gain Weight in...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/07/22

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You used to be able to fall asleep before your head hit the pillow. Now? You’re wide awake at 2 am, drenched in sweat, and wondering why your jeans are getting tighter by the week. Poor sleep in midlife isn’t just annoying. It’s hormonal. And it could be the reason your body’s hanging onto fat. In this week’s

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18:01

82 | Are You Eating the Right Macros for...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/07/15

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequizFirst, it was low-fat. Then it was no carbs. Then more protein… And finally, “just eat intuitively.” No wonder more than half of us in perimenopause feel totally confused about what to eat—especially when our hormones, metabolism, and energy are changing by the week. In this week’s episode, I’m walking you through

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20:17

81 | Don’t Stop Lifting! 5 Tips to Reverse Strength...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/07/08

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequizYou’re not imagining it—strength training can make the scale go up before it goes down. In fact, 40% of midlife women say they’ve quit a workout routine because they didn’t see results fast enough. But what if the weight gain isn’t failure… it’s feedback? In this week's episode, I’m pulling back the curtain on 5

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16:15

80 | Is Strength Training Making You Gain Weight in...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/07/01

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequizYou’re lifting weights. Eating more protein. Tracking your steps. So why does your body feel like it didn’t get the memo?🙃📝 If every workout lately leaves you more bloated, puffy, or confused by the scale, you're not alone. In this week's episode, I’m pulling back the curtain on what’s really behind post-workout

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46:50

79 | Perimenopause Fatigue + Weight Gain?: LIVE...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/06/24

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequizDo you wake up with energy, but hit a wall halfway through the day? Is brain fog making it hard to focus—or even finish a complete sentence? Are you still trying to lose the same 10, 20, 30 pounds or more you put on after baby number two…but the only thing you’re losing these days is your patience? If you're feeling

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16:51

78 | 💪 Eating More Protein But Still Not Losing...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/06/17

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequizYou’ve swapped cereal for eggs, added collagen to your coffee, maybe even splurged on the “cleanest” plant-based protein tub you could find at Costco… and still, your skinny jeans won’t button without a prayer and some deep squats. If that sounds familiar, you’re not alone. In midlife, most women are eating far less

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18:32

77 | 🔥The BEST Diet To Burn Fat + Balance Hormones in...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/06/10

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequizWhich is better for midlife weight loss: Keto? Carnivore? Optavia? It’s a question I get asked all the time—especially in the summer, when the pool invites start rolling in… and you’d rather melt in leggings than show up in a swimsuit. The truth is: If your hormones are out of whack, none of those diets are going to

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19:23

76 | 6 Tools Under $100 for Hormone Balance +...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/06/03

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequizHave you ever bought the same supplement twice because you forgot you already tried it? 👀 🙋🏼‍♀️Yeah, been there, got the T-shirt… AND the magnesium spray… AND the melatonin gummies that tasted like stale fruit snacks. According to a 2025 OnePoll survey, women in perimenopause and menopause spend nearly $500 a

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20:25

75 | Trying to Lose Weight in Perimenopause? What to...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/05/27

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequizSkipping breakfast? Swigging coffee ‘til noon and calling it “intermittent fasting”? You’re not alone….But that strategy? It might be backfiring. In fact, if you’re a woman in perimenopause trying to lose weight, your “fast” might actually be spiking your cortisol, crashing your blood sugar, and slowing your

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19:03

74 | Are You Eating Enough? 3 Ways Eating Less...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/05/20

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequizYou’re eating like a bird, but still can’t button your jeans.:< If skipping snacks, counting macros, or cutting carbs is supposed to help us lose weight…why does it feel like nothing is changing, even when you do? Here’s the truth: so many of us in midlife are undereating, overstressed, and totally confused why

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20:58

73 | Can’t Lose Weight? The Truth About GLP-1 for...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/05/13

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequizWeight won’t budge? Want to lose 10 (or 20) pounds before summer so you can feel good in your skin again—and without hiding under a caftan. 👀 Enter wonder drug GLP-1—which, according to industry research, is projected to surpass $100 billion by 2030. In fact, prescriptions for Ozempic, Wegovy, and other

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18:12

72 | 10 Stupid Things Women Do To Mess Up Our...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/05/06

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequizThe average woman starts dieting at age 17. By the time we hit 45, we’ve dieted at least 61 times. Sixty-one. Diets. And yet somehow we’re still being told to just “eat less and move more” to lose weight (as if we haven’t been trying that since dial-up internet.) 😜😤 But midlife metabolism isn’t about

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16:51

71 | Ask AI: 5 Things ChatGPT Can't Tell You About...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/04/29

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequizThe average woman spends six years searching for relief from hormone symptoms. AI can’t speed that up. Sure, it can plan your vacation, rewrite your resume, and even suggest a pretty good taco recipe.:) But when it comes to balancing your hormones? That’s way above its pay grade. Because while ChatGPT can piece

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18:43

70 | Are You Guilty Of This?: The Daily Habit...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/04/22

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequizBecome a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/ We do it every 8 minutes. (And no, it’s not peeing, although that might also be true.:) This week, we’re talking about something

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20:44

69 | Am I Depressed…Or Is It My Hormones? 3 Questions...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/04/15

✨ Take the First Step To Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequizYou’re not crying in traffic because you’re crazy. You’re not snapping at your family because you’re unstable. You’re just living in a body that’s shifting—and no one explained what that would feel like. Let’s be honest: Doctors are trained to treat clinical depression. But most were never taught how perimenopause and menopause can impact our mood—or how

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17:05

68 | Your 3pm Crash Isn’t Normal—It’s Hormonal:...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/04/08

✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequizDragging by 3pm—even after a “clean” lunch and your second coffee? It’s not your schedule. Or your age. Or even those 10 pounds that won’t budge. It’s your hormones. Even if your doctor says everything looks “normal,” that mid-day crash could be a hormone red flag—one even your labs might be missing. In today's episode, I’m peeling back the curtain on what’s really going

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16:42

67 | Wait—Could THIS Be What's Holding You Back? 4...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/04/01

✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequizWhat if the reason you’re still struggling to balance your hormones has nothing to do with what you’re doing… and everything to do with what you’re thinking? Here’s the thing: our brains are wired to keep us safe. (You know—safe, as in stuck. In the same place. Snapping at our kids for breathing too loud.:<) So even when our house is on hormonal fire, our thoughts can

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20:13

66 | Your Health Insurance Won’t Fix This: The REAL...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/03/25

✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequizYou’ve done everything right…scheduled a visit with your doctor, got some lab work done, maybe even filled a prescription (or two.)... So why do you feel like you're slowly dying inside while pretending everything’s fine? If you’ve ever felt dismissed, misdiagnosed, or flat-out invisible in your doctor’s office—you are not alone. And you are definitely not crazy

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32:04

65 | It’s Not You! 6 Surprising Reasons Hormone...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/03/18

What’s Going On With Your Hormones? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequizMaster Your Midlife Hormones In 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow Does it ever feel like you’re the only one still struggling to figure out your hormones? Trust me—you’re not alone. Up to 85% of women over 40 experience hormone-related symptoms like chronic fatigue, weight gain, mood swings, and brain fog. And yet, we still feel like we’re on

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