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PODCAST

The Nourished Chat

Bonnie Campbell

Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.

health & fitness nutrition

All Episodes

00:21:36

Are your workouts increasing your cortisol levels?

The Nourished Chat ·

2025/01/14

Cortisol is a big buzzword. Cortisol is also known as “the stress hormone” (which sounds terrifying). So. Do you actually need to worry about cortisol?We talk about: What cortisol is Healthy vs unhealthy corisol levels Why cortisol is so hard to test Symptoms of high cortisol If workouts are causing high cortisol How to lower cortisol Practical life tips to feel less stressed! : Amber shares her experience with a registered dietitian who gave her generic advice that didn’t

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00:24:56

From Inflammation to Transformation: Amber’s Weight...

The Nourished Chat ·

2025/01/07

Amber has made incredible progress—losing 30 pounds and three dress sizes—all while managing rheumatoid arthritis and reducing inflammation. Her journey is truly inspiring, and I’m so excited to share it with you. We talk about: Amber’s starting point: Struggling with rheumatoid arthritis, inflammation, and frustration from working hard in the gym without seeing results. Why previous approaches didn’t work: Amber shares her experience with a registered dietitian who gave her generic advice that

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00:22:26

New Years Resolutions and Goal Setting

The Nourished Chat ·

2024/12/31

Happy New Year! Today we’re going to talk about how to set goals that you’ll actually follow through with. Key Takeaways Assessing your life and what area you would like to improve Choosing a goal and action steps to achieving it Increase your likelyhood of reaching your goals Accountability and support Resources: ⁠This Wheel of Life tool can be very helpful in assessing which areas of your life need more attention. A (very long) podcast from Andrew Huberman that has more tips

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00:32:28

Strategies for a Healthier Holiday with Patrick Umphrey

The Nourished Chat ·

2024/12/10

Today my friend Patrick Umphrey and I are going to talk about how we can maintain healthy habits throughout the holiday season while still enjoying ourselves! Let's avoid the 5 lbs most Americans gain between Thanksgiving and New YearsTopics include Balancing indulgence without overdoing it How to eat before a holiday dinner Leftovers Everyday temptations around the home Feeling your best this holiday season Taking the whole month into account, and choosing which meals/events are special and

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00:19:06

How to Stop Evening Snacking

The Nourished Chat ·

2024/11/26

Let’s be honest - we’ve all done it. Sneak back into the kitchen to have some chocolate or a bowl of cereal. Before you know it you’ve had more than you intended, and the guilt sets in. Those little nighttime bites can also really put a halt on your weight loss goals, or lead to weight gain over time. Eating before bed can also cause your sleep to be less deep, leaving you exhausted the next day! Hopefully todays podcast episode can help you stop your evening snacking. Why evening snacking

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00:35:16

When Weight Loss Isn’t Linear: Ripal's Inspiring Journey

The Nourished Chat ·

2024/11/12

Let's explore Ripal's transformative two-year journey to losing almost 60 pounds—double her original goal! Ripal's story is an incredible example of resilience and persistence, especially after trying multiple weight loss programs like Weight Watchers, Stronger U, and Noom without success. Ripal's journey took some unexpected turns - and with the help of the fantastic coach Trisha she uncovered a medical condition (PCOS) that was standing in her way. This experience highlights how important it is to

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00:36:58

Navigating Perimenopause with Dr. Savitha Kasturi

The Nourished Chat ·

2024/10/29

Today I'm joined by Osteopathic Physician Dr. Savitha Kasturi, to dive deep into the often-overlooked topic of perimenopause. We discuss what perimenopause is, including hormone changes that occur leading up to menopause, and share insights on common symptoms such as irregular cycles, sleep disturbances, and weight gain. Ultimately, we want to debunk the myth that there's nothing you can do about perimenopause! If you want more about this topic, here's a discussion I had with one of our clients a

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00:21:51

How Charlotte Lost 40 lbs and Gained Confidence

The Nourished Chat ·

2024/10/15

What happens when you decide to prioritize your health but don’t want to give up everything you love? My guest Charlotte was recently postpartum with baby #3 when she started on her weight loss journey with the support of coach Trisha. Now she's been maintaining her 40 lb weight loss for months and really understands how to eat. We discuss the fear of cutting back on alcohol, the strategies that made the biggest impact, and the empowering feeling of being in control of your choices—without going

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00:16:21

Hydrate to be Great!

The Nourished Chat ·

2024/09/30

The best detox you can do for your body is to drink enough water. In this episode I'm going to tell you: Why you need to drink water Ideas on how you can drink more There's a ton of myths about hydration - so hopefully this episode helps you get to the bottom of that well. Also, just an FYI I originally released this episode in the summer of 2023, but its been a topic that I've noticed a lot of questions about lately so it deserved a re-release! Link to my top water drinking tips blog post

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00:31:55

Navigating Perfectionism in Eating with guest Shane...

The Nourished Chat ·

2024/09/17

You can’t always be perfect in your eating. It’s not possible. First of all - there is no “perfect” way to eat. If you go on the internet for 5 minutes you’ll see people who say you should eat oats, and then people who say they are bad for you. Drink water, but not too much. Sugar is bad, but not if its in fruit, but wait even then yes don’t eat it. You can’t win. So many people say “why even try??”. You throw up your hands and give up. That’s what Shane struggled with. I’m so excited to have him

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00:19:54

The Anti Inflammatory Diet

The Nourished Chat ·

2024/09/03

We’ve all had inflammation before - whether from an illness, stress, chronic condition, menopause, allergies or a dozen other causes - inflammation is a part of life.Chronic inflammation can make us feel fatigued, bloated, achy and just blegh, but what you eat can help reduce your overall inflammation and help you feel your best! So today I’m going to tell you all the foods you should add more of, what to avoid, and disspell some myths! If you want to learn more about fiber, check out my blog post

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00:33:12

Menopause Couldn't Stop Debbie!

The Nourished Chat ·

2024/08/20

Get ready to be inspired! Debbie is a straight shooter - and she was tired of letting menopause call the shots. The methods that used to work just weren't cutting it anymore, and Debbie was tired of spinning her wheels. And that's in a literal sense - her peloton and crossfit workouts were great but it wasn't helping her make the progress she needed. She tried working with another nutrition coach, but they didn't really know how to help her because she also had a digestive

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00:19:30

How to Have More Energy All Day!

The Nourished Chat ·

2024/08/06

The afternoon crash sucks - and is often totally preventable! Today I'm going to share my top tips with you to avoid crashing and have more energy. We're mostly going to talk about food and nutrition strategies, but I'll throw in some other tips too of course It's simpler than you think. There's nothing groundbreaking about it - but its not necessarily easy to do. It's worth it though. Not only will you just... feel better, but you'll also live life better

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00:25:18

From Client to Coach: Kendal's Inspirational Weight...

The Nourished Chat ·

2024/07/23

I have a very special episode for you today! Join me as I interview our very own coach Kendal! We’re going to explore her history with a digestive condition (Crohn’s), how she lost 50+ lbs herself as a client of mine when I was a coach at Stronger U, and how she got her masters in nutrition and became an online nutrition coach herself! We will also talk about what her favorite kinds of victories are to see with our online weight loss clients (hint, its not about the scale! It’s about so much more),

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00:27:07

What’s up with Ozempic? With Guest Trisha Caton, RD

The Nourished Chat ·

2024/07/09

News about Ozempic, GLP-1s, Semiglutide and more weight loss drugs seems to be everywhere! I get questions about this all the time, so I brought Trisha, Registered Dietitian and nutrition coach here at The Nourished Path on to talk more about it!We will discuss What do weight loss drugs do? How effective are they? Who should consider using weight loss drugs? What are some of the downsides or side effects of these medications? Do you need to focus on diet and lifestyle changes while

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00:33:17

How to Rock a Vegetarian Indian Diet for Weight Loss...

The Nourished Chat ·

2024/06/25

If you’re a vegetarian, or follow an Indian diet (or both) and struggling to incorporate enough protein into your diet or wondering how to make your traditional meals work for your nutrition and health goals, this episode is for you!This episode is packed with practical tips and delicious ideas for anyone trying to balance their cultural diet with their fitness goals. Janani’s story is a testament to the fact that you don’t have to give up your favorite foods to be healthy – it’s all about making

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00:30:14

Meet Coach Trisha

The Nourished Chat ·

2024/06/11

I have a very special episode for you today! Join me as I interview our very own coach Trisha. Find out why she became a Registered Dietitian, what it was like working as an inpatient and outpatient RD at the hospital, how we met, and why she left the hospital to become a coach here at The Nourished Path! We will also talk about what her favorite kinds of victories are to see with our online weight loss clients (hint, its not about the scale! It’s about so much more), and how she approaches

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00:26:43

Learning to Unlearn with David Pegram

The Nourished Chat ·

2024/05/28

How can unlearning habits and obligations that no longer serve us lead to personal growth?In this episode of The Nourished Chat, we’re learning importance of unlearning with David Pegram, fitness instructor at Obey Fitness and owner of Kylo. You can’t grow and add new habits if your life is already full of what isn’t working for you. Sometimes, we have to take things out before we can add. We have to unlearn before we can have space to grow. Whether you're juggling multiple roles as a

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00:34:16

On the Go Healthy Eating with Guest Realtor Jennifer...

The Nourished Chat ·

2024/05/15

Today I'm joined by Jennifer Fiene, a realtor from the Cyrus Fiene Team Coldwell Banker Bain, who seems to live out of her car and is always on the go! She shares her comprehensive strategy for maintaining a healthy diet despite a busy schedule. If you seem to live in your car - whether its bringing your kids to and from practice, a long commute or a job that has you in your car - you'll get some great tips from this episode! Learn how Jennifer prioritizes health and nutrition while

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00:25:43

How to Have a Healthy Disney Vacation with guests...

The Nourished Chat ·

2024/04/29

Today we're going to talk about a very specific kind of vacation - to Disney (or any other theme park like Universal, Six Flags, etc)It's important to eat well and nourish your body when you're at the most magical place on earth, because you'll be walking a ton, not sleeping much, and probably sweating out of places you didn't know could sweat! I have Disney veterans and former clients Katie and Lauren (who works for Disney) give their best tips and strategies for thriving at

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86 results

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