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PODCAST

The Missing Peace Presents : The Thought Trap

Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds

education mental health

All Episodes

11:17

Ep11 - Trap Talk : Moods

The Missing Peace Presents : The Thought Trap ·

2025/06/25

Welcome to the very first episode of "Trap Talk"—a new monthly segment where we take a real-life question and explore the kind of thinking that quietly keeps us stuck in a thought trap. This time, we're looking at moods—those heavy emotional shifts that seem to take over without warning. We will gently unpack how our relationship to moods (and the thoughts that fuel them) can either keep us trapped… or help us find freedom.Have a question you'd love to hear unpacked in a future "Trap Talk?" I'd love

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39:11

Ep10:- A Doctor With a Difference : The Thought Trap

The Missing Peace Presents : The Thought Trap ·

2025/06/18

This is Episode 10, and I’m feeling REALLY proud of myself—this feels like a huge milestone! I couldn’t think of a better way to celebrate than by inviting Dr. Giles P. Croft onto the show.He’s very funny, clever, and incredibly relatable. In this celebratory episode, he poses—and answers—the question: "What’s the first thing we need to know to escape a Thought Trap?"A bit about the Doctor with a differenceGiles moved away from an NHS surgical career to explore various alternative life-paths, in an

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9:43

EP9:- Did WE Miss The Memo? : The Thought Trap

The Missing Peace Presents : The Thought Trap ·

2025/06/11

In this episode, I get real about something I honestly don't think we got the memo on - the way we take our thoughts, feelings and emotions so flipping personally. I share a powerful analogy (not mine, but one that cracked something wide open for me when I first heard it). It's simple but it shifted so much. Without a shadow of a doubt, this has become my truth - and I see it land for others too, when they're willing to just peep beyond the surface. Let's go there together!!!!"The Thought Trap — a

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12:32

EP8: - My Cat Jimmy: The Thought Trap

The Missing Peace Presents : The Thought Trap ·

2025/06/04

In this episode of The Thought Trap, we dive into the tricky world of beliefs—those deep-seated assumptions we accept as truth without ever questioning them. I share a personal story about a belief I held for most of my life: that I didn’t like cats. It was something I thought I knew for sure… until reality challenged that conviction in an unexpected way.Join me as I invite you to start questioning your own beliefs. This episode blends reflection, humour, and insight into how even our most “certain”

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20:30

Episode Seven: What is Coaching?

The Missing Peace Presents : The Thought Trap ·

2025/05/28

In this episode, I sit down with Kaz Lane (Karen), one of my incredible clients, to talk about her experience with Change Coaching through my coaching practice, The Missing Peace. She speaks straight from the heart. And honestly? What happens in coaching—when two people really show up—is nothing short of life-changing. I get asked all the time, “What even is coaching?” Sure, I can explain it. But hearing it from someone who’s lived it? That’s the real answer.The Thought Trap — a space for quieting

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37:05

Episode Six: All The Feels

The Missing Peace Presents : The Thought Trap ·

2025/05/21

Joining me is my first guest from across the pond, Angie Goen— a dear friend with a magical knack for talking about feelings in a way that makes you go, “Ohhh… that’s what that is.What even is a feeling? How do we actually feel our feelings? We chat about how so many of us are only just learning how to really feel — and how, once we do, we realise we were actually designed to handle it all. We even sneak in a cheeky little moment of relaxation at the end — just dipping our toe into the experience of

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11:49

Episode Five - Just One Job

The Missing Peace Presents : The Thought Trap ·

2025/05/14

In this solo episode, Just One Job, I dive into the profound question: What is the mind's only job?This conversation expands on themes from previous episodes and offers a deep, foundational look at the role of the mind in how we function as human beings. It’s an exploration that feels essential enough to dedicate a whole episode to. Whether you're new to the show or have been with me for a while, the intention of this episode is to bring fresh insights into the core of how we experience life.The

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25:38

Episode Four: Mind on Repeat with Special Guest...

The Missing Peace Presents : The Thought Trap ·

2025/05/07

🎙️ Welcome to The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.In this episode, Mind On Repeat, I’m joined by special guest Hamish — an incredible guide and mentor. Together, we explore the mental maze of rumination — those thought loops that seem helpful but are actually just frustrating. We talk about how we innocently fall into them, what keeps us spinning, and how to spot the exits when our minds just won’t quit. It’s

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27:38

Episode Three: The Secret Door Out with Special Guest...

The Missing Peace Presents : The Thought Trap ·

2025/04/30

🎙️ Welcome to The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into lifeIn The Secret Door Out, I’m joined by my first-ever guest, Lexie — a friend, a coach, and an all-around amazing human. Lexie shares her way of finding the secret door out of thought traps and back to feeling more like yourself — not stuck in your head, but grounded in who you really are. Together, we explore how you can find your own way through too. Join us and

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8:30

Episode Two: Mind Stories

The Missing Peace Presents : The Thought Trap ·

2025/04/23

🎙️ Welcome to The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.Before I even stepped into the dentist’s office, my mind had already spun a dramatic tale. But was any of it real? In this episode, we explore how our minds create fear before anything even happens—and what that tells us about our experience of reality👉 Follow now so you don’t miss future weekly episodes packed with fresh insight, thoughtful reflection, and the

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10:06

Episode One: The Beginning

The Missing Peace Presents : The Thought Trap ·

2025/04/16

🎙️ Welcome to The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.In this very first solo episode, I’m kicking things off with an honest, heartfelt intro to who I am (hi, I’m Becca Gardner!) and why this podcast exists. We’re diving into what it really means to see life differently—beyond the overthinking, the mental loops, and the stories we get stuck in.If you’ve ever felt trapped in your thoughts or disconnected from the

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1:43

The Thought Trap: Coming Soon

The Missing Peace Presents : The Thought Trap ·

2025/03/12

"The Thought Trap" is a podcast that helps you break free from limiting thoughts, stress, and overwhelm. Through relatable insights, guidance, and casual conversations, you’ll discover a lighter, more peaceful way to experience life. The first episode is coming REALLY soon! Check out your host at www.themissingpeacecotswolds.com Hosted on Acast. See acast.com/privacy for more information.

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