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PODCAST

The GutFit Nutrition Podcast

Leigh Merotto, Dietitian | IBS, Gut Health and Fitness Expert

Welcome to the GutFit Nutrition Podcast with Leigh Merotto, RD, MHSc—Registered Dietitian, gut health expert, and long-distance runner. This show is your go-to resource for all things gut health, IBS, and performance nutrition. Each episode delivers evidence-based tips, tools and strategies to help you tackle IBS and digestive symptoms, fuel running and fitness, and feel your best from the inside out. If you"re ready to beat painful bloat and gut flare-ups, say goodbye to irregular poops, and

health & fitness nutrition

All Episodes

00:08:11

12: Should I Use Digestive Enzymes For Meals That...

The GutFit Nutrition Podcast ·

2025/06/13

Told to take digestive enzymes to help with your IBS, or combat meals you think might trigger your gut symptoms? Let’s dive into another listener question in this week’s episode! We discuss what digestive enzymes are, which ones are helpful for various intolerances (FODMAPs, lactose, etc.) and which you might want to consider (and skip!). ⏱️ Chapters: —👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️📌 FODZYME: Save 15% off your first order!—✉️ CONNECT WITH ME: ⤵️📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠🎁 ⁠⁠⁠Grab a

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00:07:05

11: Why Does Fibre Make my IBS Symptoms Worse?

The GutFit Nutrition Podcast ·

2025/06/06

In episode 11, we’re answering the question “Why does fibre make my IBS symptoms worse”? You’ve heard (or been told) that fibre is good for you - it can solve all your IBS problems! And yet, when you eat more, you get more gas, pain and bloating. What gives? We dive into why this happens, and what you can do about it in today’s episode. ⏱️ Chapters: (0:00) Welcome and intro to the GutFit Nutrition Podcast(0:49) Listener question: Why does increasing fiber worsen my IBS?(1:44) Visceral

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00:42:53

10: Struggling to Hydrate and Always Have to Pee?...

The GutFit Nutrition Podcast ·

2025/05/30

In this episode of the GutFit Nutrition Podcast, we’re talking about the symptoms and impacts of Overactive Bladder (OAB), and link to IBS and digestive issues. This episode will empower you to take control with diet/lifestyle strategies and seek expert support, rather than simply living with it. ⏱️ Chapters: (0:00) – Introduction(1:46) – Introduction to the episode and focus on overactive bladder (OAB)(2:24) – Meet Callie K, the Bladder Dietitian and her personal story(5:00) – Callie’s journey from

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00:16:33

9: What is the Best Way to Diagnose IBS? (Listener Q&A)

The GutFit Nutrition Podcast ·

2025/05/23

In this episode, we’re diving into the actual diagnosis of Irritable Bowel Syndrome (IBS). As an IBS and gut health Dietitian, I am always explaining to my clients and community that IBS is a true medical diagnosis and that your symptoms are valid! We discuss the hallmark symptoms of IBS, IBS subtypes, common drivers and causes of IBS, and how to receive a proper diagnosis. ⏱️ Chapters: (00:00) – Intro(00:48) – Listener Q&A Intro & Today’s Question: “How do you diagnose IBS?”(01:37) – Is IBS

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01:05:51

8: PCOS & Dysbiosis: How Your Gut Microbes Influence...

The GutFit Nutrition Podcast ·

2025/05/16

In today’s Episode, we’re exploring PCOS and dysbiosis—specifically, how your gut microbiome can influence the development and management of Polycystic Ovary Syndrome. We break down the science behind the gut-hormone connection and what it means for those navigating gut symptoms like IBS, SIBO, or GERD alongside hormonal conditions like PCOS. ⏱️ Chapters:0:35 – Intro1:24 – Exploring the Gut-Hormone Connection in PCOS2:07 – Guest Intro: Sana Motlekar, PCOS & Metabolic Health RD4:35 – Sana’s

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00:20:00

07: Why Does Stress Make My IBS & Digestion Worse?...

The GutFit Nutrition Podcast ·

2025/05/08

Welcome to our first listener Q&A Episode! This question comes from Bianca from Canada: Why does stress make my IBS and digestive symptoms worse?This topic is super important, and fairly complex. I see the connection play out very often in my clients with digestive issues like IBS, SIBO and IBD. More often than not, they know that stress is a huge trigger for flare-ups. And when they come to me, many are often in a high-stress state due to their life commitments, work, family, etc.But also more

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00:51:34

6: From GI Distress to PB Success: How to Master Your...

The GutFit Nutrition Podcast ·

2025/05/02

Today, we’re tackling a topic that so many runners struggle with—how to fuel properly to prevent GI distress. Whether you’ve experienced mid-run stomach cramps, bloating, or the dreaded emergency bathroom stop, you know how much gut issues can derail your performance. So, how can you fuel smarter and run stronger? Fuelling endurance while balancing gut health is a topic I work with many of my coaching clients on, and joining me in this discussion is fellow Dietitian Stephanie Small! ⏱️ Chapters:

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01:02:16

5: IBS & Anxiety: Navigating This Common Connection...

The GutFit Nutrition Podcast ·

2025/04/23

Today’s episode is a recording from a live webinar I recorded with Dede Wilson, Cofounder of FODMAP Everyday® and The Queen Zone™. If you experience both irritable bowel syndrome (IBS) and anxiety, you are not alone. These two conditions occur together more often than you may have realized.We cover:✅ IBS and Anxiety Frequently Co-Exist✅ The Gut-Brain Axis Plays a Central Role✅ Diet and Lifestyle Strategies Can Support Both Gut and Mental Health✅ Mind-Body Therapies Offer Additional Relief—FODMAP

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00:50:53

4: Abdominal Massage: Hands on Healing For Visceral...

The GutFit Nutrition Podcast ·

2025/04/18

In this episode, we’re diving deep (literally!) into the world of abdominal massage—a powerful yet often overlooked tool for supporting digestion, relieving abdominal discomfort, and improving gut health. Our guest, Benedict San Juan, shares how this hands-on technique can benefit those struggling with IBS, constipation, bloating, reflux, PMS, and even post-surgical adhesions. We cover:✅ What Abdominal Massage Really Is (and Who It Can Help)✅ The Science + Theory Behind Abdominal Massage✅ What to

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01:03:23

3: Conquering Fatty Liver Disease: How to Foster a...

The GutFit Nutrition Podcast ·

2025/04/11

In this episode of the GutFit Revolution Podcast, we’re speaking all about fatty liver disease and the connection to the gut microbiome. Whether you're struggling with fatty liver and IBS, looking for expert guidance on fatty liver disease, or want practical strategies to support your gut-liver axis, this episode has you covered.What You’ll Learn:✅ Why is Fatty Liver Disease So Common? ✅ What are the Best Foods For Fatty Liver?✅ How Does Gut Health & IBS Impact Fatty Liver?

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01:00:52

2: Visceral Hypersensitivity & IBS With FODMAP Everyday

The GutFit Nutrition Podcast ·

2025/04/04

This episode was a recording from a live webinar hosted by the amazing FODMAP Everyday. We dive deep into Visceral Hypersensitivity (VH) which is considered a hallmark of IBS and is likely responsible for the discomfort and pain you experience. Listen as I chat with Dede Wilson from FODMAP Everyday on this oh-so important topic!We cover:✅ What is Visceral Hypersensitivity?✅ What causes Visceral Hypersensitivity? ✅ What can you do about it?✅ Can the low FODMAP Diet help?—THANK YOU TO FODMAP

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00:22:32

1: What is Gut Health? (And How to Know If Yours is...

The GutFit Nutrition Podcast ·

2025/04/04

In this first episode of the GutFit Revolution Podcast, we’re chatting all about gut health. If you’ve been wondering what exactly it means to have good gut health, and what that looks like (bowel movements, symptoms, energy & more), this episode has you covered!What we’ll cover:✅ How do experts define a healthy gut?✅ Is bloating normal?✅ What do healthy bowel movements look like✅ + more!—👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️📌 What Is the Gut Microbiome? 📌 Shop Leigh's Favourite Gut

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