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PODCAST

Medium with a Mic

Meet Kari Bandle, a practicing psychic, medium, empath, healer and owner of Sacred Whispers Studio. This podcast dives into the messy, magical and meaningful parts of being human. Each episode blends science with spirituality to explore real life topics along with techniques for empowerment and healing. Rooted in Kari"s weekly emails from sacredwhispers1111.com These empowering podcasts help you navigate life with more clarity, knowledge, and solution-based compassion for your life"s journey. If

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All Episodes

14:32

The Sacred Pause: Honoring Life's Natural Rhythms

Medium with a Mic ·

2025/09/27

In this episode, we explore the forgotten art of the sacred pause and how aligning with natural rhythms can transform your daily lives. Drawing connections between ancient wisdom and modern neuroscience, this episode offers practical tools for honoring your body's natural cycles and finding peace on a world that celebrates constant motion.Join your host Kari Bandle, the owner of Sacred Whispers Studio. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually

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13:33

Autumn Equinox Wisdom: Finding Balance in the Turning...

Medium with a Mic ·

2025/09/20

Explore the Mystical Wisdom of the Autumn Equinox in this deeply spiritual episode about finding balance and connecting with Spirit. Discover why this sacred time of equal day and night offers profound lessons for the inner equilibrium, and learn about the fascinating phenomenon of the "thinning veil" between worlds. Perfect for anyone interested in developing their psychic abilities, connecting with deceased loved ones, or understanding the spiritual significance of seasonal changes

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14:02

Spiritual Harvest & Sacred Timing: Understanding Your...

Medium with a Mic ·

2025/09/13

An exploration into spiritual seasons and divine timing. As September bridges summers growth with autumn's reflection, learn how to recognize your spiritual harvest and trust the perfect timing of your soul's journey.This episode covers the four spiritual seasons - from the planting of springs intentions to the deep integration of winter wisdom. Discover how to identify your current spiritual season, work with it's energy rather than against it, and understand why challenges arrive exactly

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12:38

Learning your Souls Curriculum & Homework for the Soul

Medium with a Mic ·

2025/09/06

September's back to school energy isn't just for kids, it's time for your next level of spiritual education! Join host Kari Bandle in this comprehensive episode exploring your soul's curriculum and the inner work assignments that come with it.Discover how to recognize the lessons life keeps trying to teach you, identify your current "soul homework" and understand why the assignments that scare you most are usually exactly what you need. From beginner coursework like setting boundaries to

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14:44

Repairing your Childhood Healing Roots

Medium with a Mic ·

2025/08/30

Where science meets spirituality, "Healing Roots" explores the transformative journey of repairing childhood wounds. Bridging evidence-based psychology with ancient wisdom traditions, offering a holistic approach to healing early life experiences. Featuring conversations with neuroscientists, spiritual teachers, and those who've walked the path of recovery, this podcast provides practical tools for rewiring neural pathways while honoring the soul's journey toward wholeness. Discover how

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10:51

Understanding Stored Trauma

Medium with a Mic ·

2025/08/16

In this illuminating first episode of our four-part series, we explore how trauma becomes physically and energetically stored in the body. Discover how past experiences may be affecting your present life through chronic tension, emotional triggers, and recurring patterns. Blending cutting-edge neuroscience with ancient healing wisdom, this episode offers practical recognition tools and gentle techniques to begin releasing stored trauma. Whether you're dealing with significant life events

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19:29

The Art and Science of Self-Love: As a Gateway to...

Medium with a Mic ·

2025/08/09

Join Kari as she explores how authentic self-love serves as the foundation for deeper connections with others, your intuitive abilities, and the Universe itself. In this final week in the series, discover why genuine self-love isn't self-centered but actually opens the doorway for more meaningful relationships and spiritual development. Kari shares practical techniques for integrating self-love into your spiritual practice. Perfect for anyone who wants to serve others from a place fullness

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18:07

The Art of Self-Love Rituals for Spiritual Growth

Medium with a Mic ·

2025/08/02

Welcome to week 3 of this Self-love series. In this episode we transition from understanding to action. After defining true self-love in week one and exploring the neuroscience behind why self-love matters for brain function and energy fields in week two today, we dive into practical implementation. This episode addresses common energetic barriers to self-love and provides concrete tools for clearing these blocks. Perfect for everyone including spiritual practitioners ready to integrate

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12:45

The Art of Self-Love: Why it Matters on a Biological...

Medium with a Mic ·

2025/07/26

This episode explores the fascinating neuroscience behind self-love and self-compassion. Discover how your brain responds differently to self-criticism versus self-compassion and learn why ancient spiritual wisdom about mind-body connection is now backed by cutting-edge brain research. This episode bridges the gap between spiritual practice and modern neuroscience, showing how self-love isn't just a feel-good concept, its a scientifically backed approach to enhancing motivation, emotional

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12:45

The Art of Self-Love: Beyond the Buzzwords

Medium with a Mic ·

2025/07/19

The first of a 4-part series of a journey into self-love. Defining true self-love vs. self-indulgenceThe psychological and spiritual foundations and how self-love connects to intuitive abilities.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Connections Workshops", and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real

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13:28

The Age of Aquarius: How This Cosmic Shift Is...

Medium with a Mic ·

2025/07/12

Explore the dawning of the age of Aquarius and what this cosmic transition means for humanity. Discover how this powerful astrological shift is already manifesting through ecological renewal, strengthened communities, and a global awakening of consciousness. Learn practical ways to align with these transformative energies and find hope amidst apparent chaos. Whether your spiritually curious or seeking a reason for optimism, this episode reveals why ancient wisdom traditions predicted this

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8:26

Hot Weather, Cool Energy: Staying Grounded During...

Medium with a Mic ·

2025/07/05

Learn how summer heat affects your spiritual practices and energy systems. Discover why you might be feeling scattered or unfocused during hot weather and get practical cooling techniques from multiple spiritual traditions. Includes cooling breathwork, crystal recommendations, and how to adjust your spiritual practices for seasonal harmony. Essential listening for anyone who's spiritual connection feels different during intense summer heat. Join your host Kari Bandle, the owner of Sacred

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8:39

Vacation Vibes & Spiritual Reset: How Travel Opens...

Medium with a Mic ·

2025/06/28

Discover how changing your location can dramatically boost your psychic abilities! Yes, we all have them, they aren't "gifts". From the neuroscience of new environments to the energetics of sacred sites, learn why your best spiritual downloads might happen away from home. Includes practical techniques for psychic travel on any budget, plus how to protect and integrate your expanded awareness. Perfect for spiritual seekers, empaths, and anyone looking to break through psychic blocks through

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6:34

Summer Solstice Energy: Harnessing Peak Manifestation...

Medium with a Mic ·

2025/06/21

Discover how to harness the powerful manifestation energy of summer solstice season! Join us as we explore the science and spirituality behind peak solar energy, learn practical techniques for solar charging your intentions, and understand why this is the Universe's prime time for making things happen. Perfect for anyone trying to transform summer sunshine into real world results. Includes actionable manifestation techniques you can start using today!Your host, Kari Bandle is a psychic

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10:44

Shadow Work in the Age of Social Media

Medium with a Mic ·

2025/06/14

Explore shadow work on the age of social media and discover how your online persona reveals your unconscious patterns. This episode dives deep into the psychology of social media behavior, exploring how our curated digital selves often reflect our disowned aspects.Learn to recognize your shadow showing up as judgement, perfectionism, spiritual bypassing, people pleasing, and validation seeking online. Discover practical techniques for using social media as a tool for self awareness rather

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11:30

The Spiritual Journey of Forgiveness: From Wounded...

Medium with a Mic ·

2025/06/07

The Spiritual Journey of Forgiveness: From Wounded Healer to Conscious Creator. This episode goes beyond surface level forgiveness advice to explore how we can transform our deepest wounds into our greatest sources of creative power. Your host Kari Bandle is a psychic medium, empath, healer, and spiritual guide.The episode includes the wounded healer archetype, the science behind forgiveness, practical techniques for letting go, and the four stages of true forgiveness. Learn how to shift

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9:01

The Spiritual Significance of Transitions

Medium with a Mic ·

2025/05/31

Join Sacred Whispers for a special episode exploring "The Spiritual Significance of Transitions" Discover why in-between spaces, whether between jobs, relationships, or even seasons, hold unique spiritual power. Learn ancient wisdom about threshold moments and practical ways to honor transitions in your own life. This standalone episode offers insights on finding peace in uncertainty and recognizing the sacred opportunity that exists in life's liminal spaces. Perfect for anyone navigating

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28:26

Personal Growth and Boundary Setting: Your Roadmap to...

Medium with a Mic ·

2025/05/24

In this final episode of our NPD series, we explore how to transform painful experiences into lasting empowerment through personal growth and boundary mastery. Discover the 5 pillars of post narcissistic growth - radical self-trust, conscious relationship selection, emotional intelligence mastery, narrative reclamation, and integrated wisdom. Learn practical strategies for setting and maintaining healthy boundaries, create your personalized empowerment plan, and find out how to thrive

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28:26

Healing & Protection Strategies NPD Series

Medium with a Mic ·

2025/05/17

Episode 3 of the NPD series where we are moving from awareness to action, this episode offers practical techniques for emotional recovery and energetic protection after narcissistic relationships. Explore human healing approaches, cord cutting practices, and real-world protection strategies that support your journey back to wholeness.

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14:42

Recognizing the Patterns: NPD Relationship Dynamics

Medium with a Mic ·

2025/05/10

Part 2 of the Narcissistic Personality Disorder Series covers bridging the gap between recognition and healing. From the 3 phases of the narcissistic relationship cycle to manipulation tactics and why it is so hard to leave. The goal is moving towards healing. Hosted by Kari Bandle the owner of Sacred Whisper's Studio. Kari is a Psychic Medium, empath and Healer with a passion for healing through knowledge. To learn more visit www.sacredwhispers1111.com

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