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PODCAST

Ray Garraud

swellcast.com/RaysPod

Host: The Rookie Runners podcast. Endurance runner. USATF Certified Coach. Marathon X 8 Half Marathon X 18. Fitness enthusiast. Visit https://swellcast.com/RaysPod to add your episodes to this community podcast, or to start your own podcast.

health & fitness

All Episodes

1:34

Introduction…

Ray Garraud ·

2023/09/29

Click here to reply to @RunCoachRay "Hello. This is Ray, aka run coach Ray, host of the Rookie Runners podcast. Welcome to my page. This webcast is for the recreational and casual runner that decided to start running for health and fitness. And perhaps along the running journey, you decided to strive to become a better version of yourself, to better your best. There are different categories of runners, and we each run for different reasons. And as we run, we can certainly become a better version of

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1:43

What is a Recovery Run?

Ray Garraud ·

2023/09/28

Click here to reply to @RunCoachRay "I went on a three mile recovery run today. What is a recovery run, you may ask? Let's talk about it. A recovery run is a low intensity training run, usually performed within 24 hours after a harder training effort, such as a tempo run or a speed workout around the track. And since I did a ten mile run yesterday as part of my marathon training, today's run was helpful in my recovery. The recovery run is performed at a low intensity effort."

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2:03

NYC Marathon 2023

Ray Garraud ·

2023/09/12

Click here to reply to @RunCoachRay "So this will be marathon number six for me among many shorter races over the years, 15 half marathons and numerous ten k's and five k's, and I've been running for only about seven years. That's why I call myself the Rookie Runner, although I had a short stint in high school where I was a sprinter. But over the years, I stopped running and didn't pick it back up until seven years ago."

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2:44

USATF National Masters 12k Championship

Ray Garraud ·

2022/09/21

Click here to reply to @RunCoachRay "This past Sunday, I participated in the USATF. That's the United States Track and Field Association's masters national twelve K championship. This was my first USATF sanctioned masters is race. And for those of you that aren't familiar with the rankings, master's means athletes over 40 years of age, and it's broken down into age group increments like 40 to 45, 45 to 50, 50 to 55, and so on, all the way up to age 85 and beyond."

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2:06

Running is a metaphor for life…

Ray Garraud ·

2022/08/19

Click here to reply to @RunCoachRay "Some ray that running is a metaphor for life itself. And I agree. In the six years that I've been running consistently, I've learned some things, and I'll share a few here and keep it brief. Number one consistency. Be consistent in whatever you do, whether it's running or anything else. Small, consistent efforts lead to big change over time. I'm living proof of that. Number two discipline. This one is huge for me. You can set goals."

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2:14

Runner Rest and Recovery

Ray Garraud ·

2022/08/16

Click here to reply to @RunCoachRay "Hello, everyone. Ray here. I am the rookierunner. Run. This is the rookie runner Pod, where I chat about all things running related. As I've stated before, this is an extension of my podcast, the Rookierunner Run Podcast, available on all platforms. That is where you can hear me chat to other guest runners about their running journey. Today's mini topic for the rookie runner Pod is rest and recovery. And more specifically, runners rest and recovery."

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2:12

Rookie Runner Pod

Ray Garraud ·

2022/08/06

Click here to reply to @RunCoachRay "Really looking forward to it. It's going to be one of those highlights of my running journey. I've been running for about six years, and this will be my fifth marathon. I also have eleven half marathons to my credit during that time frame, as well as a bunch of shorter races, five K, ten K, et cetera. And yes, lots and lots of training. I average about twelve to 1000 miles a year. Thank you for listening."

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3:29

My running journey - How it all began.

Ray Garraud ·

2022/01/20

Click here to reply to @RunCoachRay "I remember never wanting anything to do with distance running. Back then I thought 5 miles was too long. Long distance. I had a pretty successful couple of years of high school running, but after high school I hung up my spikes in pursuit of more interesting activities like life, career, raising a family, personal development, etc. Etc. And let's fast forward to many decades later. For the sake of brevity, I decided to get back into running just for fitness and

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1:10

Brain-Machine Interface Announcement

Ray Garraud ·

2020/08/28

Click here to reply to @RunCoachRay "Hey, what's going on? This is Ray with the Raycast. Many of you know, Elon Musk has two most popular companies, Tesla and SpaceX. Elon also has a Neurotech firm called Neurolink. They've announced recently simply that they will demonstrate a working device which many believe to be a brain machine interface. This is going to all happen at 06:00 p.m.. Eastern Time on Friday, August 28. Musk has mentioned it in the past."

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29 results

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