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PODCAST

The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife

April Haberman and Kim Hart

Welcome to The MiDOViA Menopause Podcast — your go-to source for science-backed, expert-led insights on menopause, perimenopause, and midlife wellness.We cover everything from hormone therapy to hot flashes, brain fog to bone health, workplace policies to personal empowerment. Whether you"re navigating menopause yourself or supporting others, this podcast offers practical tools, real talk, and trusted guidance.Brought to you by MiDOViA, the first and only U.S. organization offering

health & fitness

All Episodes

36:36

Episode 033: The Power of Culture: Transforming...

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/12/18

What if the very culture you're immersed in is shaping your organization's success more than any strategy or business plan? Join us as we unpack this intriguing notion with Laura Hamill, an eminent organizational psychologist and author of "The Power of Culture." Drawing upon her extensive experience at Microsoft and as a founder of a thriving software company, Laura helps us explore the invisible yet powerful force of workplace culture. We dissect the nuanced difference between culture and c...

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37:27

Episode 032: Mental Health & Menopause

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/11/06

Curious about how menopause impacts mental health? Carolyn Thayer, a seasoned leader in mental health and wellness, joins us to shed light on the complex interplay between menopause and emotional well-being. Carolyn shares her expertise on how hormonal shifts influence neurotransmitters like serotonin and dopamine, leading to heightened anxiety and depression risks. We challenge the idea that menopause is merely a physical transformation, advocating for supportive environments that foster ope...

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41:20

Unlocking Wellness with Functional Health Insights

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/10/18

Ever wonder if the secret to a healthier and more balanced life lies in understanding your own body better? Join us as we engage with Shay Pascale, a certified nutrition and functional diagnostic coach, who took a bold leap from a tech career into the realm of health and wellness. Through sharing her own challenges with conventional dieting and health issues, Shay unveils the transformative power of functional nutrition and lab testing. Discover how she helps women navigate midlife transition...

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47:06

Episode 030: Navigating Bone Health Through Menopause

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/10/01

Uncover the secrets to maintaining robust bone health during menopause with Claire Gill, the CEO of the Bone Health and Osteoporosis Foundation. Hear Claire’s personal journey and professional insights into the dynamic nature of bone tissue and the significant drop in bone density that occurs during menopause. She shares invaluable strategies for preventing and managing bone density loss, ensuring you can navigate midlife with strength and confidence.Dive deep into the critical role of estrog...

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38:32

From Hollywood to Health: Unveiling The (M) Factor Film

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/09/24

Ever wondered how menopause impacts more than just physical health? In this episode, age enthusiast, community health advocate, and media pioneer Denise Pines shares her incredible journey from the entertainment world to becoming a leading voice in menopause awareness. Denise recounts her transformation after experiencing hot flashes while serving as vice president of the medical board of California, leading her to co-create Tea Botanics and empower women through menopause-focused teas. Her m...

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39:05

Episode 028: The Future of Women’s Health and Menopause

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/09/21

What if you could revolutionize an entire industry with just one bold move? Meet Rachel Braun-Scherl, the pioneer who turned a capitalistic chance into a groundbreaking venture in women’s sexual and reproductive health. Rachel shares her fascinating story of coining the term "Vagipreneur" and leading the charge in creating a new category focused on women's wellness. Tune in to hear how her journey began not from personal experience, but from seizing an opportunity to solve long-standing issue...

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35:45

Episode 027: Transforming Menopause Through Mindfulness

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/09/14

Can finding stillness amidst life's chaos truly transform your experience of menopause? Today's episode of the MiDOViA Menopause Podcast promises to reveal exactly how mindfulness can empower you during this significant phase of life. We're joined by Denise Pyles, an inspiring micro-mindfulness coach with a captivating past as a former nun. Denise shares her fascinating journey from nonprofit work to the corporate world, and how she fused her experiences to help others navigate midlife challe...

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32:45

Episode 026: Empowering Women in Sports Leadership

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/09/11

What if women led the sports world? Find out in our inspiring conversation with Jenn Nelson, the dynamic founder and CEO of We Belong Everywhere. Jenn takes us through her incredible journey from youth sports coach to fearless advocate for women's representation in sports leadership. We discuss the powerful mission behind her nonprofit organization and the critical need for women in decision-making roles to reshape the sports industry. Jenn shares personal insights into the barriers women fac...

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40:01

Episode 025: Pioneering Femtech and Bridging Gaps in...

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/08/26

What if the future of women's health lay in the hands of innovative technology? Join us for a groundbreaking discussion with Dr. Brittany Barreto, a visionary in the Femtech industry, who transitioned from a geneticist to a pioneering entrepreneur. Discover her compelling journey and how glaring gaps in women's healthcare inspired her to advocate for Femtech, addressing everything from reproductive health to chronic conditions like migraines and heart issues.Throughout the episode, we delve i...

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57:11

Episode 024: Sex, Hormones & Midlife Health

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/08/16

Unlock the truth about hormones and women's health with our enlightening episode featuring Dr. Kelly Casperson, a distinguished urologist turned women's sexual health advocate. Have you ever wondered why testosterone is crucial for women too? Dr. Casperson unpacks common misconceptions about hormones, revealing their significant roles in brain, bone, and muscle health for both genders. Her journey from treating kidney stones and bladder cancer to becoming a key player in women's midlife well-...

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36:26

Episode 023: Our Favorite Things

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/08/09

In this lively and informative episode, April and Kim dive into their must-have products that make navigating menopause a little easier. From skincare saviors to MHT essentials and must-read books, they’re sharing their personal favorites that have made a difference in their journey. Whether you're looking for new solutions or just curious about what works, this episode is packed with helpful recommendations and a lot of fun. Don't miss out—join the conversation and discover your next favorit...

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40:52

Exploring Menopausal Hormone Therapy

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/07/19

Unlock the secrets of navigating menopause with confidence in our latest episode featuring Dr. Catherine Hansen, a veteran in the field of OBGYN and menopause care. Have you ever wondered how hormone therapy can impact your overall well-being during midlife? Dr. Hansen, with over two decades of expertise, guides us through the intricate hormonal changes women face during the climacteric period leading up to menopause and underscores the importance of addressing these symptoms early.We deep-di...

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36:51

Enhancing Gut Health with Janell Hartman

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/07/17

Boost your digestive health in our latest episode! Our special guest, Janell Hartman, shares her remarkable journey from client to colon hydrotherapist, highlighting the profound health benefits she experienced through colonics. Janelle's insights into colon care and the emotional aspects of digestive health are not to be missed.Ever wondered how aligning your daily routines with natural rhythms can transform your health? We break it all down, from the importance of a substantial midday...

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37:00

Enhancing Midlife Well-Being through the Enneagram

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/06/28

Discover how the Enneagram can be a transformative tool for women navigating midlife on this episode of the MiDOViA Menopause Podcast. Join us as we sit down with Leah Lee, a certified Enneagram coach, who shares her inspiring journey from skepticism to a passion that changed her career and life. Leah unpacks the basics of the Enneagram, revealing how its nine distinctive personality types can enhance self-awareness and relationships. From her initial doubts to embracing the Enneagram during ...

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33:17

Integrating Holistic Wellness Strategies for Menopause

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/06/18

Ever wondered how to seamlessly integrate holistic wellness practices with traditional Western medicine? Join us for an eye-opening conversation with Emily Peterson, MiDOViA's Chief Wellness Officer, as she shares her profound insights on personalized health journeys. Learn how to listen to your body’s intuitive signals through simple yet powerful practices like pausing, breathing, and quieting the mind. Emily’s expertise shines as she addresses the unique challenges women face during midlife...

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29:32

Episode 018: Rediscovering Well-Being with Sharman Ghio

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/06/11

Imagine trekking 450 miles to rediscover your sense of self. Join us on The MiDOViA Menopause Podcast as we chat with Sharman Ghio, a courageous well-being strategist who shares her incredible journey through the trials of the pandemic, empty nesting, her husband's chronic injury, and the heartbreaking loss of a beloved pet. Sharman’s story is a testament to resilience and the transformative power of the Camino de Santiago pilgrimage, where she found healing amidst life's chaos.What if you co...

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40:50

Episode 017: Unlocking Gut Health During Menopause...

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/05/30

Unlock the secrets to thriving during menopause with insights from Dr. Jessica Drummond, founder and CEO of the Integrative Women's Health Institute. Ever wondered how hormonal changes impact your gut health? Dr. Drummond sheds light on the estrobolome, a critical component of the gut microbiome that interacts directly with estrogen levels. Understand how these shifts can affect your digestive and immune functions, and learn strategies to maintain a healthy gut during this transformative phas...

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34:50

Episode 016: Navigating Menopause: Holistic Health,...

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/05/24

Embark on a transformative journey through the intricacies of menopause with us and our esteemed guest, Susan May, a menopause and midlife transition coach. We're tearing down the myths and embracing a holistic view of this life phase, one that goes beyond hot flashes and mood swings. Susan's expertise offers a beacon of guidance on how to align nutrition, hormone replacement therapy (HRT), mindset, and lifestyle tweaks to not just survive, but thrive during menopause.Self-care takes center s...

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37:58

Episode 015: Mastering Stress and Cultivating...

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/05/15

Have you ever felt like you're constantly on the brink of burnout, juggling the demands of midlife with the pressures of leadership? Lisa Burchartz, a somatic practitioner and executive coach, joins us to share her transformative journey from corporate HR to guiding women through the storms of stress and into the calm of value alignment. With her expertise, we unearth the powerful impact of creating a sisterhood through the Empowered Women's Circle, where personal development and support go h...

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40:47

Episode 014: Navigating Menopause: Achieving Restful...

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/05/07

Struggling with sleep during menopause can feel like navigating a ship through a stormy night, but fear not, because Lauren Duffel, a certified sleep coach and holistic nutritionist, is here to guide us to calmer waters. Her personal skirmish with insomnia isn't just a tale of triumph; it's a beacon of hope for those of us tossing and turning our way through midlife. Throughout our conversation, we uncover the sleep disturbances that plague so many women and the profound effects these can hav...

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