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PODCAST

Live & Unlearn

How curious are you about yourself as a leader? What does it take to unlearn behaviors that are not serving you anymore? Join me to explore how you can build your unlearning capabilities to stay in demand as a leader!

education self-improvement

All Episodes

5:30

#50 - From Buddies to Changemakers

Live & Unlearn ·

2025/03/01

What do buddies have to do with unlearning and becoming a changemaker? In this season finale, Katy Caroan summarizes the main benefits of being in buddy relationships as a pre-requisite to assuming a changemaker role. She shares some of the topics to be addressed in the next season.For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on

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7:56

#49 - Ending the Buddy Relationship FAQ

Live & Unlearn ·

2025/02/22

How do you end a buddy relationship which is not serving you anymore? What are the most frequently asked questions to end a buddy relationship? Katy Caroan answers five key questions that anyone should ask themselves when looking to end the buddy relationship. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping

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7:44

#48 - Maintaining the Buddy Relationship FAQ

Live & Unlearn ·

2025/02/15

How do you maintain a buddy relationship effectively? What are the most frequently asked questions to sustain a buddy relationship? Katy Caroan answers five key questions that anyone should ask themselves when assessing the buddy relationship. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals

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6:34

#47 - Starting the Buddy Relationship FAQ

Live & Unlearn ·

2025/02/08

What are the most frequently asked questions when starting a buddy relationship? Katy Caroan answers five key questions that anyone should ask themselves before starting the process.For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

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5:27

#46 - Cracking the Buddy Code

Live & Unlearn ·

2025/02/01

What are the key success factors for healthy buddy relationships? Katy Caroan summarizes the insights from the previous episodes about starting, maintaining, and ending buddy relationships. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

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9:03

#45 - The Future of Buddies

Live & Unlearn ·

2025/01/25

What is the future of buddies, and how are AI, technology, and virtual peer support already playing an important role in this space? Katy Caroan shares her experiences with different tools to enhance the results from buddy relationships.For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn

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6:01

#44 - Transformational Buddying

Live & Unlearn ·

2025/01/19

What is a transformational buddy, and what does it take to become or find one? Katy Caroan shares her own experiences and provides hints and tips for keeping valuable buddy relationships healthy. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

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5:00

#43 - When Buddies Go Bad

Live & Unlearn ·

2025/01/12

Why do some buddy relationships turn bad, and what can you do about it? Katy Caroan shares own experiences and provides hints and tips in keeping valuable buddy relationships healthy.For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

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5:05

#42 - Buddies in Business

Live & Unlearn ·

2025/01/04

The episode follows up on the season 5 premiere episode where Shailia Stephens shared her insights from buddying in a business context for over a decade. The listeners will take part in Katy Caroan's take and tips on why buddy relationships are vital to professional success. To put it simply: Unlearning the belief that we have to do it on our own.For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges,

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24:07

#41 - The Buddy: Shailia Stephens

Live & Unlearn ·

2024/12/15

The season premiere episode focuses on the role of the buddy in any professional's career. The listeners will meet Shailia Stephens, one of Katy's most prominent buddies over the last decade, and learn about her journey and what she is currently unlearning in her ambition to stand out as a transformational coach and be of service.For more information on Shailia Stephens: shailiastephens.comShailia on FacebookShailia on InstagramShailia on YouTube3P in AfricaGoFundMe for 3P in Africa For

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7:59

#40 - Insights from Assessments

Live & Unlearn ·

2024/09/28

The season finale episode focuses on the vital role of assessments in unlearning to get a head start on the journey and stay committed to the process. The listeners will be invited to kick off their unlearning journey by using the self-assessment tool and getting tailored recommendations in the Leader In Demand app, available free-of-charge via Appstore and Google Play.For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to

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11:37

#39 - Insights from Silence

Live & Unlearn ·

2024/09/15

This episode focuses on the value of silence and unlearning from catching insights about the advantages of adding more silence within four different areas: physical, mental, emotional, and social. Through three scenarios, the listeners will be challenged by reflecting on how they may benefit from learning and unlearning by adding more silence in one or more areas in their lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all

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9:17

#38 - Insights from Decluttering

Live & Unlearn ·

2024/08/25

This episode focuses on decluttering and unlearning from catching insights about the advantages of decluttering within three different areas: physical, mental, and digital. Through three scenarios, the listeners will be challenged by reflecting on how they may benefit from learning and unlearning when decluttering one or more areas in their lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges,

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6:31

#37 - Insights from Detachment

Live & Unlearn ·

2024/08/17

This episode focuses on detachment and unlearning from catching insights about the advantages of being more detached to specific outcomes. Through three scenarios, the listeners will be challenged by reflecting on how they may benefit from learning and unlearning about detachment in their personal or professional lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new

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8:20

#36 - Insights from Procrastination

Live & Unlearn ·

2024/07/21

This episode focuses on procrastination and unlearning from catching insights about advantages and disadvantages when procrastinating. Through three scenarios, the listeners will be challenged by reflecting on how they may benefit from learning and unlearning about procrastination in their personal or professional lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new

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8:18

#35 - Insights from Impatience

Live & Unlearn ·

2024/07/12

This episode focuses on impatience and unlearning from catching insights about choosing patience when making decisions, running projects, and improving listening skills. Through three scenarios, the listeners will be challenged by reflecting on how they may turn impatience into more patience and advantages in the work environment.For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and

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6:44

#34 - Insights from Imperfection

Live & Unlearn ·

2024/06/30

This episode focuses on imperfection and unlearning from catching insights related to building non-native language skills in a job or when applying for a job. Through three different scenarios, the listeners will be challenged by reflecting on how they may turn variable language skills into an advantage in the work environment.For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and

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7:28

#33 - Insights from Resilience

Live & Unlearn ·

2024/06/09

This episode focuses on resilience and unlearning from catching insights based on the learnings of Sydney Banks' Three Principles perspective of Thought, Consciousness, and Mind. The listeners will be challenged by reflecting on how they may build resilience in different scenarios. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on

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7:42

# 32 - Insights from Simplicity

Live & Unlearn ·

2024/06/02

The episode will focus on simplicity and unlearning from catching insights based on the learnings of Sydney Banks' Three Principles perspective of Thought, Consciousness, and Mind. The listeners will be challenged byreflecting on important presentations, meeting performance targets, and workforce conflicts. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors

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15:01

#31 - The Mentor: Robin Charbit

Live & Unlearn ·

2024/05/25

Welcome to season 4!The seasontheme will be around unlearning from catching insightsbased on the learning ofSydney Banks' Three Principles perspective of Thought, Consciousness, and Mind. In this season premiere, Coach Katy Caroan interviews one of her business mentors, Robin Charbit, who generously shares what he believes he helped her unlearn over the years. He is also sharing what he is currently unlearning himself.For over a decade, Katy Caroan has served clients looking to excel as

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70 results

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