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PODCAST

Strength Chat

Steven Cuthbert

Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.

health & fitness

All Episodes

00:54:08

#308 Andrew Menter

Strength Chat ·

2025/01/26

In this week's episode I got the opportunity to speak with the Founder and CEO of Physmodo, Andrew Menter. When it comes to human movement, injury and rehabilitation they can be complex topics to understand. However, with the work that Andrew is doing through Physmodo he is working hard to make these topics more accessible and user friendly for coaches and trainers to help see results with their clients and athletes. In this chat, as well as a lot more topics and tangents, we covered: The

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00:53:13

#307 Eric Chessen

Strength Chat ·

2025/01/19

In this week's Strength Chat I was joined by the creator of Autism Fitness, Eric Chessen. We all know the physical and mental benefits the gym can have on people, however, there are still some populations where the gym environment isn’t able to meet their needs. This is where Eric has worked hard to create and adapt gym spaces for people with Autism. In this chat, as well as a lot more topics and tangents, we covered: How Eric created Autism Fitness The common mistakes he sees from

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00:49:37

#306 Vince Gabriele

Strength Chat ·

2025/01/12

In this week's episode I was joined by Personal Trainer, gym owner, businessman and published author, Vince Gabriele. It was great to speak with someone of Vince's knowledge and experience as he provides great insights into what it takes to become successful, without sugar coating the fact that it isn’t always going to be easy. In this chat, as well as a lot more topics and tangents, we covered: His journey from personal trainer to gym owner The common struggles he sees with personal

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01:06:58

#305 Andrew Briggs

Strength Chat ·

2024/12/15

It was an absolute pleasure to have this guy as a guest on Strength Chat. This week I was joined by a Bodybuilder, Personal Trainer and Online Coach who has finished in the top 3 in his last 10 shows, Andrew Briggs. With a lot of people talking about following the bodybuilding lifestyle, it’s very different to actually doing it. Andrew has been there and kept doing it. It was a great chat, going beyond what people see on social media and what it actually takes to be a bodybuilder. In this chat,

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00:50:49

#304 Steven Webster

Strength Chat ·

2024/12/03

In this week's episode I was joined by the Founder and CEO of ASENSEI, Steven Webster. Steven has been a game-changer in the fitness industry, leading the charge in revolutionizing coaching through his cutting-edge platform that merges motion capture, coaching intelligence, and movement recognition. In this chat, as well as a lot more topics and tangents, we covered: How Steven used his coaching experience to progress in the business world The story of ASENSEI The role technology can

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01:06:17

#303 Dean Hammond

Strength Chat ·

2024/11/18

This week I spoke with a returning guest after an awesome last chat in Episode 288. In this episode I was joined the one and only Dean Hammond. Deans' passion for coaching and helping his athletes and clients get results is infectious and you can’t help but learn when you speak with him. I share a lot of thoughts and philosophies with him and respect how he is trying to hold the fitness industry to a higher standard. In this chat, as well as a lot more topics and tangents, we covered: The

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00:44:50

#302 Isabella von Weissenberg

Strength Chat ·

2024/10/22

It was an absolute pleasure to be joined in this week's Strength Chat by a powerlifting legend and coach, Isabella von Weissenberg. Isabella has competed at the very top of powerlifting where she broke records and won titles. However, she also took time away from powerlifting which can be difficult for a sport that can demand so much. It was great to chat with Isabella about her mindset and her journey in and out of powerlifting. In this chat, as well as a lot more topics and tangents, we

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01:12:08

#301 Christopher Lavelle

Strength Chat ·

2024/10/02

In this week's Strength it was another special episode as I joined by my very first co-host, Tom Hill of Steel Habitat. We had the pleasure of chatting with CrossFit coach and athlete, as well as a coach of coaches, Christopher Lavelle. As both myself and Tom have gravitated to training the team of coaches we work with, the content and information that Christopher produces has filled us with confidence that we are on the right path. With the success Christopher has had through his mentorship

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01:13:33

#300 Jack Lovett & Tom Hamilton

Strength Chat ·

2024/09/16

What a way to celebrate Strength Chats 300th episode! To celebrate this landmark achievement, I was joined by the Co-Founders of Domin8 Athlete, having proven track records of lasting and impressive results with their clients and athletes through many years of coaching experience between them. In this week's episode, it was a great pleasure to chat with Jack Lovett and Tom Hamilton. I agree a lot with the coaching and training philosophies that both Jack and Tom deliver which fills me with

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00:49:00

#299 Sam Miller

Strength Chat ·

2024/09/07

In this week's Strength Chat, I was joined by the Founder and CEO of Proteus Motion, Sam Miller. For most coaches and trainers assessing their athletes and clients is the first part in working together and then finding out how they are progressing. With the introduction of Proteus Motion, this speeds up this process and with a lot more accuracy. In this chat, as well as a lot more topics and tangents, we covered: The Proteus Motion story The complexity of assessing movement The

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00:48:18

#298 Dan Reeve

Strength Chat ·

2024/09/03

It was an absolute pleasure to be joined in this week's episode by a coach with over 20 years' experience working in the fitness industry, having competed in everything from running to strongman, Dan Reeve. Having been there done it, and to a very good standard I may add in a number of different sports, Dan speaks from experience when it comes to helping his clients and athletes achieve results. He has a great understanding of what is needed and what it takes to create success. An awesome

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00:56:03

#297 Max Coleman

Strength Chat ·

2024/08/15

For this week's episode it was great to be joined by researcher and a lover of all thing's science, muscles and cooking, Max Coleman. Combining his experience of researching and his science knowledge when it comes to training, as well as training himself and his clients, it was great to speak all things muscle building with Max In this chat, as well as a lot more topics and tangents, we covered: Range of motion and why does that differ between powerlifters and bodybuilders The

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01:15:24

#296 Alex Pearson-Jones

Strength Chat ·

2024/08/04

In this week's Strength Chat, I was joined by the Founder and Owner of Battalion Barbell, as well as coaching athletes internationally since 2016, Alex Pearson-Jones. It was great to talk all things strength training and powerlifting with Alex who you can see has a real passion for coaching. As a sport powerlifting is growing year on year, as well as the calibre of lifting improving. That’s where it’s important to make sure all the bases are covered when it comes to getting results on the

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01:03:39

#295 Nicola Buchan

Strength Chat ·

2024/07/27

It was an absolute pleasure to be joined in this week's Strength Chat with gym owner, strongwoman and Giants Love commentator, Nicola Buchan. For a lot of people, the gym and fitness can be an intimidating and scary thing. With the awesome content and information that Nichola puts out there, it’s all with a positive and empowering message which is great to see. In this chat, as well as a lot more topics and tangents, we covered: How to get out of your comfort zone How to increase

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00:57:24

#294 Dane Miller

Strength Chat ·

2024/07/12

In this week's episode I was joined by strength and conditioning coach and Founder of Garage Strength, Dane Miller. Dane puts some awesome content and information out there and it was great to pick his brains on all things strength and power as they play an important role in most, if not all sports. How Dane breaks down what can be a complex and confusing topic gives a great insight in how best to apply them into training your training programmes. In this chat, as well as a lot more topics

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00:39:11

#293 Agata Sitko

Strength Chat ·

2024/06/15

It was an absolute pleasure to be joined in this week's Strength Chat with the Sheffield 2024 powerlifting champion, taking records in the bench, deadlift and total, Agata Sitko. With the success that Agata has had in her powerlifting career so far, it was great to get an insight into what the makes the mind and life of a champion tick. In this chat, as well as a lot more topics and tangents, we covered: Her performance at Sheffield 2024 Transitioning from competing in the Juniors

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00:41:40

#292 Sonita Muluh

Strength Chat ·

2024/05/31

In this week's Strength Chat, it was an absolute pleasure to be joined by 3x European Powerlifting champion and the first woman in IPF history to squat over 300kg, Sonita Muluh. Seeing Sonita compete live at Sheffield was absolutely awesome and it was great to speak with her and get an insight what it takes to be a truly world class lifter. In this chat, as well as a lot more topics and tangents, we covered: Her journey in powerlifting so far What was going through her mind when she

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00:59:31

#291 Tom Sheppard

Strength Chat ·

2024/05/02

In this week's Strength Chat, I was joined by strength coach and author, working with EliteFTS and Thibarmy, Tom Sheppard. It was great to chat with Tom who has so much knowledge, and passion, for strength training. His understanding of programming, planning, and playing the long game to help his clients and athletes build long term strength is clear to see. You only have to look at the results his coaching produces. In this chat, as well as a lot more topics and tangents, we covered:

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00:50:16

#290 Ben Wright

Strength Chat ·

2024/04/18

This week's episode was an awesome chat with the owner of Four Pillars Studio, with countless qualifications and years of coaching experience to his name, Ben Wright. With some much information out there, it can be confusing to know what works, what’s the best method to use, and how to actually get results. Ben filters all that out and provides his clients with a high standard of coaching support and training so they can get, and maintain, the results they want. In this chat, as well as a lot

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00:54:27

#289 Barbell Coalition

Strength Chat ·

2024/04/06

As a sport powerlifting is growing in popularity and participation year on year so it was great to chat with the dream team behind Barbell Coalition, who are pushing the standards higher and higher, Ibrahim Dridi, Stephan Karidis and Mahin Zafar. Seeing the passion and love for the sport of powerlifting from these guys it’s clear they are driven to spread that feeling with the athletes and coaches they work with. You only have to look at the results they are producing and the content and

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