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PODCAST

The Catapult Effect

The Catapult Effect is a podcast for entrepreneurs who look successful on the outside, but are carrying more than is sustainable on the inside.Season 4 centers on one core theme: creating more ease in the life of the entrepreneur. Season 4 is scheduled to begin in March 2026.Each week, host Katie Wrigley shares grounded, practical conversations with guests who help reduce pressure — not add to it. Guests include practitioners, strategists, and experts working in areas such as nervous-system support,

health & fitness alternative health

All Episodes

32:33

What is Integrative Medicine with Dr. Sean McCloy

The Catapult Effect ·

2025/03/06

summary In this episode, Dr. Sean McCloy discusses the differences between traditional and functional medicine, emphasizing the importance of integrative approaches to health. He explains when patients should consider alternative therapies, the significant role of gut health in chronic conditions, and the challenges patients face in navigating the medical system. Dr. McCloy also highlights the various therapies offered at the Integrative Health Center of Maine and the potential for tele...

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19:33

Understanding Energy - Part 1

The Catapult Effect ·

2025/03/05

summary In this episode, Katie Wrigley delves into the significance of energy and vibrational levels, emphasizing how they impact our lives and health. She discusses the difference between forceful and powerful energies, the importance of clearing stuck energy, and how Cognomovement can help rewire the nervous system for healing. Through personal anecdotes and client success stories, Katie illustrates the transformative potential of understanding and managing our energy. takeaways Energy is...

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11:28

Understanding Energy - Part 2

The Catapult Effect ·

2025/03/05

summary In this episode of the Catapult Effect podcast, Katie Wrigley discusses the importance of understanding energy levels and their impact on our perception of the world. She shares her personal struggles with COVID and emphasizes the significance of recognizing one's default emotional state. The episode explores how our energy levels serve as a lens through which we view life, influencing our experiences and interactions. Katie encourages listeners to embrace their humanity and o...

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15:59

The Power of Intention

The Catapult Effect ·

2025/02/13

Summary In this episode of the Catapult Effect podcast, Katie Wrigley discusses the significance of intent and energy in our daily lives. She emphasizes how setting a clear intention can influence our experiences and outcomes, using personal anecdotes and examples from her work with clients. The episode explores the neuroscience behind intention, the impact of mindset on our interactions, and the importance of clarity in communication, especially during difficult conversations. Katie ...

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29:42

Transforming Pain into Power - Anita's Story

The Catapult Effect ·

2025/02/08

Summary In this episode of the Catapult Effect podcast, host Katie Wrigley interviews her client Anita Eganaes, who shares her transformative journey through CognoMovement. Anita discusses her struggles with chronic pain and mental health, her experiences with various healing modalities, and how CognoMovement has significantly improved her quality of life. The conversation explores themes of personal growth, the importance of professional support, spiritual awakening, and the impact o...

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16:13

3 Quick Tips to Create Habits that Stick

The Catapult Effect ·

2025/01/30

In this episode of The Catapult Effect, host Katie Wrigley discusses proactive techniques for managing stress and anxiety, focusing on the importance of building habits around meditation and mindfulness. She emphasizes the impact of technology on our nervous systems and offers practical advice on how to incorporate meditation into daily routines. The episode highlights the significance of accountability and visual cues in habit formation, encouraging listeners to commit to small, managea...

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19:29

4 Ways to Proactively Lower Stress

The Catapult Effect ·

2025/01/23

In this episode of the Catapult Effect podcast, Katie Wrigley discusses the importance of calming the nervous system and offers proactive strategies to lower anxiety levels. She emphasizes the significance of meditation, exercise, natural supplements, and Cognomovement in managing stress and improving mental health. The episode also highlights the role of the amygdala in anxiety and the need for consistent practices to foster a more resourceful state of being.Takeaways70% of people in th...

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14:57

Relief in Less than 5 Minutes

The Catapult Effect ·

2025/01/16

SummaryIn this episode of the Catapult Effect Podcast, host Katie Wrigley discusses the importance of acknowledging stress and anxiety sensations in the body. She emphasizes the rising mental health crisis and offers practical body hacks to help listeners manage their anxiety. The episode guides listeners through a body awareness exercise, encouraging them to connect with their physical sensations and understand the messages their bodies are sending. Katie Wrigley also highlights the rol...

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15:02

3 Body Hacks for Fast Stress Relief

The Catapult Effect ·

2025/01/09

SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley discusses various body hacks to help manage stress and anxiety. She emphasizes the importance of understanding the body's response to stress and introduces several breathing techniques and body movements that can aid in calming the nervous system. TakeawaysResistance to stress relief techniques can indicate a long-term stress pattern.Breathing techniques are essential for managing anxiety.The exhale activates the r...

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37:13

The Power of Coaching + Hypnotherapy with Michele...

The Catapult Effect ·

2025/01/02

SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley interviews hypnotherapist Michele Molitor about her journey into coaching and hypnotherapy, the power of the subconscious mind, and her program 'Reclaiming Your True Self.' They discuss the importance of emotional healing, the impact of stress on the body, and how hypnotherapy can facilitate rapid transformation. Michelle shares her insights on personal growth, the process of healing, and the significance of commun...

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20:45

Reframing Your Relationship with Pain

The Catapult Effect ·

2024/12/12

SummaryIn this episode of the Catapult Effect podcast, Katie Wrigley explores the complex relationship individuals have with pain and the implications of receiving a diagnosis. She discusses how pain can become intertwined with one's identity and the importance of recognizing and reframing this relationship. Katie emphasizes the dual nature of diagnoses, which can provide validation but also limit personal growth. The episode encourages listeners to envision a future free from pain and to tak...

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31:10

Let's Talk About Sex

The Catapult Effect ·

2024/12/05

SummaryIn this episode of the Catapult Effect Podcast, host Katie Wrigley delves into the complex relationship individuals have with sex, exploring the pervasive shame surrounding it and how it affects personal experiences. She discusses the importance of understanding one's own relationship with sex, the impact of trauma, and the journey of self-discovery through periods of abstinence. Katie emphasizes the need for honesty and communication in relationships, as well as the significance ...

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45:07

The Secret to Better Sleep with Morgan Adams

The Catapult Effect ·

2024/11/21

SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley interviews Morgan Adams, a holistic sleep coach, about the importance of sleep and how to improve sleep quality without relying on medications. They discuss the widespread issue of sleep deprivation, the role of sleep in overall health, the nuances of using sleep medications, and natural remedies to enhance sleep, including the use of melatonin. Morgan shares her personal experiences and insights, emphasizing the n...

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21:02

Redefining Medicine: An Empowering Journey

The Catapult Effect ·

2024/11/14

SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley discusses the importance of redefining medicine and understanding the healing power within ourselves. She emphasizes the limitations of traditional medicine, particularly in managing chronic conditions, and encourages listeners to explore alternative healing methods. Katie highlights various forms of 'medicine' that can enhance well-being, including diet, music, meditation, and connection with others. She concludes...

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40:23

Laughter as Medicine with Jack Daly

The Catapult Effect ·

2024/11/07

SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Jack Daly, a retired Naval Intelligence Officer and author of 'Laugh Out Loud.' Jack shares his personal journey, including a significant incident during his service that involved a laser attack from a Russian spy ship. He discusses the importance of laughter as a coping mechanism, especially for veterans dealing with PTSI and mental health challenges. The conversation highlights the scientific benefits...

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49:17

Red Light Therapy for Pain Management with John...

The Catapult Effect ·

2024/10/31

In this episode of the Catapult Effect podcast, host Katie Wrigley interviews John Graham Harper, a master trainer and founder of Lumaflex, a revolutionary red light therapy device. John shares his personal journey from competitive athlete to discovering the healing benefits of red light therapy after suffering injuries. He explains the science behind how red light therapy works at the cellular level, its various applications for pain management, cognitive health, and overall wellness. J...

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44:45

Recovery and Hope with Andrew Levander

The Catapult Effect ·

2024/10/24

SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley interviews Andrew Levander, a licensed marriage and family therapist and master addiction counselor. Andrew shares his personal journey into therapy, the profound impact of childhood trauma, and the connection between trauma and addiction. He discusses the importance of creating safe spaces for individuals to share their experiences, particularly for men who often feel isolated in their struggles. The conversation ...

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27:12

Celebrating 50 Years

The Catapult Effect ·

2024/10/17

SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley reflects on her 50 years of life, sharing valuable lessons learned along the way. She emphasizes the importance of resilience, the significance of relationships, and the universal truth of love. Katie discusses the futility of blame and revenge, the regrets of inaction, and the gift of health. She encourages listeners to embrace their desires, speak their truths, and consider other perspectives. The episode conclud...

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54:16

Master Your Stress to Master Your Life with Andrew...

The Catapult Effect ·

2024/10/10

SummaryIn this episode of the Catapult Effect Podcast, host Katie Wrigley speaks with Andrew O'Brien, founder of The Mind Blowing Coach, about chronic stress and burnout. Andrew shares his personal journey with these issues, discussing how his experiences shaped his coaching practice. The conversation delves into the biological aspects of stress, the importance of understanding the nervous system, and practical strategies for managing stress, including the O'Brien 10. The episode emphasizes t...

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39:15

Inner Child Work: Healing Within with Dr. Karoline...

The Catapult Effect ·

2024/10/03

In this episode of the Catapult Effect podcast, Dr. Caroline Fisher, a medical doctor turned RTT hypnotherapist, shares her journey from traditional medicine to alternative healing methods. She discusses the transformative power of RTT hypnotherapy, particularly in relation to inner child work and emotional healing. The conversation delves into the subconscious mind's role in healing trauma, the science behind hypnotherapy, and the importance of understanding emotional triggers and the n...

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132 results

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