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PODCAST

The Menstruality Podcast

How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That"s the question we"ll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim

health & fitness alternative health

All Episodes

68:01

199. How to Use Energy Work for Menstrual, Menopause...

The Menstruality Podcast ·

2025/05/22

Our guest today, energy expert Prune Harris sees the womb as the deepest house of wisdom that we have, and today we explore how to work energetically to cultivate womb health, as well as menstrual and menopause health. Since birth, Prune has been able to see energy - the energy of humans, animals, trees and the Earth, and she sees this energy as vibrations, colours, and connective patterns. She has trained with healers, elders, and wisdom holders throughout the world and for the past fifty years,

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66:06

198. The Connection between Your Menstrual Cycle and...

The Menstruality Podcast ·

2025/05/15

As part of our ongoing series about the connection between menstrual cycle awareness and our health & wellbeing today we’re exploring how getting to know your cycle can be a vital foundation for mental and emotional health.Alexandra and Sjanie are both retired therapists, and today they share their learnings from their own personal cycle awareness practice, as well as working with thousands of students over several decades about how mental and emotional health rests on us knowing ourselves,

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62:12

197. How Your Menstrual Cycle is a Compass Leading...

The Menstruality Podcast ·

2025/05/08

Menstrual cycle awareness can guide us to create more rest in our lives, including a mini menstrual sabbatical each month to renew us and restore our connection to joy. Our guest today, author, poet and teacher Edveeje Fairchild has been a devotee to rest for her entire life, having been raised in a spiritual tradition that honoured the weekly sabbath. And this non-negotiable rhythm of rest has been one of the key practices that has formed her philosophy of joy as a compass for our lives.Edveeje’s

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56:09

196. How to Connect to the Cyclical Wisdom of Your...

The Menstruality Podcast ·

2025/05/01

When Toko-pa Turner first started to experience signs of perimenopause, she was simultaneously diagnosed with an autoimmune disease called rheumatoid arthritis, and the combination led to severe insomnia. Sleep deprivation is challenging for all of us, but in Toko-pa’s case it was especially disorientating because for over twenty-five years she has been working with dreams in a mythopoetic way to answer life’s deep soul questions.Sometimes called a Midwife of the Psyche, Toko-pa is the author of The

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68:21

195. Part Two: How Cycle Awareness Helps you to...

The Menstruality Podcast ·

2025/04/24

Today we’re in conversation with the brilliant community gathered around this work and podcast in our part two episode about how to work with menstrual cycle awareness as our own in-built energy management system. This conversation is for you if you struggle to follow the impulses of your cycle around the modern-life juggle of responsibilities, or if you’re dealing with low energy levels and you’re not sure why. It’s also for you if you’re feeling good, but want tips to work with your cycle to

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63:59

Episode 194: How Menstrual Cycle Awareness Helps you...

The Menstruality Podcast ·

2025/04/17

We’re experiencing an epidemic of chronic fatigue and burnout, especially for women, and people with marginalised identities. It’s part of our modern day polycrisis, and in many ways the exhaustion we’re experiencing in our individual bodies mirrors the environmental challenges that are ravaging our earth, our larger body. We’re driving both to the very edges of their capacity. Beautifully, the practice of menstrual cycle awareness can help us to live in alignment with our natural rhythms, to

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56:45

193. Cultivating Resilience and Preventing Burnout in...

The Menstruality Podcast ·

2025/04/10

When we enter the autumn of our menstruation years in our 40s and start to experience what many call perimenopause, we can easily think we should keep pushing through even though our bodies, minds and emotional landscape are transforming profoundly. (Alexandra and Sjanie, the co-founders or Red School call this phase the Quickening, or the autumn of our menstruating years). Our guest today specialises in helping women in midlife recover from burnout so they can rise stronger and thrive longer

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61:10

Episode 192. Part Two: Beginner’s Guide to Menstrual...

The Menstruality Podcast ·

2025/04/03

Today we’re continuing our exploration around the fundamentals of the practice of menstrual cycle awareness, through the lens of some of the frequently asked questions from our community, such as what to do if your menstrual cycle doesn’t look like the archetypal cycle, how to track your cycle if you have menstrual health challenges, and how to talk about cycle awareness with your loved ones. The golden thread running through every response from Sjanie and Alexandra is the one and only rule of

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57:04

191. How to Retire Superwoman and Honour Your Needs...

The Menstruality Podcast ·

2025/03/27

In our forties, many of us hit a wall. It can be a time when our responsibilities are at an all time high, just when our bodies are telling us - sometimes very loudly - that it’s time to change the way we’ve been living and working so far. Our guest today, renowned visionary, coach and catalyst Dr Joanna Martin helps us understand how to navigate this phase of life which is often called perimenopause, and which Red School founders Alexandra and Sjanie call the Quickening, through the lens of the

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65:13

190. A Beginner’s Guide to Menstrual Cycle Awareness...

The Menstruality Podcast ·

2025/03/20

When people hear about menstrual cycle awareness, they’re often surprised, confused and baffled by the idea that there could be a connection between the menstrual cycle and your creativity, power and wisdom. It’s no surprise given current cultural attitudes around the menstrual cycle and menopause, which are largely ignored or dismissed.So today’s episode is designed to both build a bridge for you if you’re new to the practice as well as offer a refresher for you if you’ve been tracking for years

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59:53

The Wisdom of Indigenous Andean Moontime Practices &...

The Menstruality Podcast ·

2025/03/13

In many indigenous communities across the world, people have long honoured menstruation as a sacred time. Today we’re lucky to be exploring the beauty and wisdom of the ancestral moontime medicine of the Andean people, and our guest is Dr Cynthia Ingar, who is an anthropologist and Andean keeper of Woman Medicine wisdom living in the Sacred Valley in Peru. In her late twenties, Cynthia was guided by a mentor to do thirteen traditional Andean moontime retreats where she was in silence and eating a

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57:21

188. The Womb as a Portal to Personal, Collective and...

The Menstruality Podcast ·

2025/03/06

Befriending our menstrual cycles and wombs and coming home to the root of our body, and to our pelvic bowls often means negotiating any trauma that we’ve experienced in that part of our bodies, or other traumas that we hold in this part of our bodies. As our guest today, the brilliant Dr Jeevan Singh shares, the pelvic bowl is an organ of relationship that has the capacity to guide our personal and collective. Jeevan’s locates itself at the intersections of mindfulness-based somatics and mental

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63:03

187. How Inner Spring Evolves our Leadership Skills -...

The Menstruality Podcast ·

2025/02/27

Spring is just beginning here where Alexandra, Sjanie and I are in the UK, and due to popular demand, this time two years ago we rode off the springtime momentum to create a couple of podcast episodes all about the inner spring - the preovulatory phase of the cycle.Many of you have been sharing questions about this pre-ovulatory phase of the cycle (which correlates to the waxing moon phase if you’re lunar tracking), so we thought we’d share this episode as a replay today. This one is especially for

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58:44

186. Menopause as a Gateway to Magnificence: Wise...

The Menstruality Podcast ·

2025/02/20

Today we’re exploring the immense capacities that open up to us as we move through menopause, and it’s a special episode as Alexandra, the co-founder of Red School is your host, and it’s our next Wise Power series conversation...The Wise Power series began with our Wise Power retreat when S+A’s book Wise Power was published and Alexandra is continuing to have sporadic conversations about what menopause awakens and reveals within us all. Today her guest is Prune Harris, an energy expert, a

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62:16

185. Perimenopause - What’s Actually Going On? Replay...

The Menstruality Podcast ·

2025/02/13

In our 40s, many of us begin to experience a variety of health symptoms and challenges, as well as emotional and psychological shifts. Some call this perimenopause. At Red School, Alexandra and Sjanie call it, The Quickening… So for today’s podcast episode - we’re re-sharing a conversation from a couple of years ago - one of the most listened to and shared episodes ever on the podcast. It was the fourth in our menopause summer series when we were launching S+A’s Wise Power book and it’s called

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63:15

Episode 184. Our Wombs, Cycles & Menopause as...

The Menstruality Podcast ·

2025/02/06

As many of you will know, Uma Dinsmore Tuli has been a powerful force for good in many fields for decades, including Yoga, Menstruality, and women’s health. She describes herself as a writer, an educator, a Hyperactive Yoginī, a mother of three and a devotee to the Dark Mother. Today we chat about the cycles that guide Uma’s life, from the planets, to the moon, to her early relationship with her cycle and how it led her to develop Womb Yoga and write the best known of her six books, Yoni Shakti, a

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58:48

183. The Connection between Cycle Awareness,...

The Menstruality Podcast ·

2025/01/30

Many of us feel more intuitive and connected to the mystical and the magical in the second half of the menstrual cycle and today I’m directly exploring the connection between menstrual cycle awareness, witchcraft and psychic capacities.Our guest is Mimi Young, a Taiwanese-Canadian, Daoist, animist, spirit worker and medium, who serves her community through ancient Chinese esoteric practices, dream interpretations, unconventional tea ceremonies, and occult education with her witches coven

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58:42

Worshipping the Menstrual Cycle as a Gateway to the...

The Menstruality Podcast ·

2025/01/23

When our guest today, Sarah Jenks was in her 20s, striving to get it all right, and be a good girl, she quickly found herself feeling exhausted, empty and struggling with emotional eating. One day, she stumbled upon sacred feminine ceremony and her life changed. She was inspired to dig into the history of sacred feminine ceremony, where she discovered how it has been branded by the oppressive patriarchy as evil and untrustworthy, and she connected the dots with the way many modern women don’t trust

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57:46

181. The Spiritual Power of our Wombs and Menstrual...

The Menstruality Podcast ·

2025/01/16

We live in a world where we so often feel that we need to live like men, work like men, and push ourselves like men in order to be valued. When the truth is that we are more-or-less twenty eight different women each month, and there is immense power and magic in this innate ebb and flow. As our guest today, Usha Anandi, the Founder of Womben Wellness says that women and people with cycles have four personalities every month, and each one has distinct spiritual gifts. Today we walk through the four

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67:54

180. How Your Cycle Can Help You Realise Your 2025...

The Menstruality Podcast ·

2025/01/09

Happy New Year! Today we’re back with our first live episode of 2025, and we’re trying out something new and fun - we hope you love it: a ‘power card’ reading for the year to come. Our theme for today is how menstrual cycle awareness can help us all to tap into our visions and dreams for the coming year, and how the daily practice of checking in with our cycle can help us to make them real. So we start by unpacking how the menstrual cycle - and especially menstruation - can help us tune into our

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