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PODCAST

Run With Skill

A weekly podcast interviewing runners and athletes from different events. You might learn something new!

sports running

All Episodes

28:12

Episode 27- Jack Whitebury

Run With Skill ·

2023/10/05

In this episode, we hear from Jack Whitebury who has recently run a host of person bests. He has found the form of his life after becoming a father for the first time. We hear about his training and philsophy towards racing during this time. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching

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24:57

Easy with Franzese- October 1st 2023 ’Cross-country...

Run With Skill ·

2023/10/05

How is Damian's return to running going? How is Richard's gym routine progressing? In this episode, the deep dive training talk is on 'cross-country tactics´. Listen in to hear more from the dynamic duo. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter-

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25:04

Easy with Franzese- September 21st 2023 ’Gripes with...

Run With Skill ·

2023/09/21

What has been happening in the last month with Richard and Damian? Has the gym work and build up with running training continued? We blame the delay in recording the latest episode on mutual clashes of events combined with the US/Sweden timezone. In this episode, we replace the deep dive training talk with our 'Gripes with runners´. Listen in to hear more from the dynamic duo. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed

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23:04

Easy with Franzese- August 21st 2023 ’The Comeback...

Run With Skill ·

2023/08/20

How has the last fortnight been? Who has Richard seen live? Where is Damian on his return to fitness? This week's deep dive training talk is on 'The Comeback from Injury´. Listen in to hear more from the dynamic duo. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter-

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23:11

Easy with Franzese- August 7th 2023 ’The Off Season’

Run With Skill ·

2023/08/06

We have been away for an unannounced 'summer holiday' but we are back. Richard has found his mojo again. Damian explains the reason for the break in recordings. This week's deep dive training talk is on ’the off season’. Listen in to hear more from the dynamic duo. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the

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29:12

Easy With Franzese- June 12th ’Tapering’

Run With Skill ·

2023/06/16

Richard has been finding ways to increase his energy expenditure. Damian has finally had his ultrasound. Listen in to hear more from the dynamic duo. This week's deep dive training talk feature is on ’Tapering’. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter-

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29:13

Easy With Franzese- May 29th ’Building confidence in...

Run With Skill ·

2023/05/30

We are back to the usual fortnighlty update from Big Richard and host Damian. Has there been some cycling, jogging and running from the duo?? This week's deep dive training talk feature is ’Building confidence in athletes’. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk

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32:11

Easy With Franzese- May 15th ’Strength Training’

Run With Skill ·

2023/05/18

One month has passed......Is Richard back training? Is Damian still waiting for the ultrasound? This week's deep dive training talk feature is on 'strength training'. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwithskill

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29:15

Easy With Franzese- April 16th ’Recoveries in sessions’

Run With Skill ·

2023/04/16

Richard is walking the walk. Damian is still waiting... This week's deep dive training talk feature is on 'recoveries' in sessions. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill

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29:44

Easy with Franzese- April 4th ’Off Road’ running

Run With Skill ·

2023/04/04

Richard has returned from his conference. How much running did he get done? Damian has begun training again after his latest calf setback. How has the first week gone? This week's deep dive training talk feature is on 'off road' running. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching

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01:01:59

Episode 26- Charlie McFadzean

Run With Skill ·

2023/04/04

In this episode, we hear from Charlie McFadzean who has recently completed the Atlas Mountains Race covering at total of 1330km and 21,000m of elevation. Not for the faint-hearted, Charlie had to overcome many battles in this epic race. It is hard to describe this race with words- listening to Charlie's recollection of events add many layers to his story. We hear how Charlie prepared and coped with this race, his experiences and his background. Follow Charlie's cycling adventures on

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32:25

Easy With Franzese- March 20th ’Stretching’

Run With Skill ·

2023/03/22

Richard has kept running on the downlow but is still running with his group. Damian has been watching 'Kung Fury' a pastiche to the 80s and directed by a Swede. His training has been a little up and down. This week's deep dive training talk feature is on 'stretching'. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the

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27:12

Easy With Franzese- 1st March 2023- ’Running Drills’

Run With Skill ·

2023/03/01

Richard- inspired by the last episode- has smased out a long run and also found a rival exercise for' who let the dogs out' Damian has been skiing a fair bit and has made some progress or not. This week's deep dive training talk feature is on 'running drills' We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running

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33:25

Easy With Franzese- February 19th 2023-’The Long Run’

Run With Skill ·

2023/02/20

Richard and the host recap on their training with a few changes to the target races. This week's deep dive training talk feature is on 'the long run' We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill

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42:18

Episode 25-Julian Critchlow

Run With Skill ·

2023/02/20

Julian Critichlow is our guest this week. He tells about his how he has had such longevity in running from his early days to his hugely successful Masters career. Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill

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34:14

Episode 24- Alex Lepretre

Run With Skill ·

2023/02/13

We hear from Alex Lepretre who is the proud owner of two England vests with more hopefully to come. Alex tells the story of his rise in the sport, his past training and future goals. We hope you enjoy the episode! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter-

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29:53

Episode 23- Charlotte Mackey

Run With Skill ·

2023/02/07

Charlotte Mackey is a newcomer to club athletics but has taken the step with some aplomb. We hear about her journey into distance running as well as the relevance and importance of psychology in preparing for and dealing with training and competition. Below is an article on the 'hot cross bun' which Charlotte talks about in this episode. https://www.mentologyltd.com/lockdown-vs-the-injured-athlete.html For those who are interested in reading in more detail this paper from the 'Sport Psychologist

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24:01

Running Sole- Feb 2023

Run With Skill ·

2023/02/07

Declan Traynor is back. Phil benson may also return. We review four trail shoes from a range of brands: Nivii Terra TT Saucony Sense4Pro Nike Wildhorse On Cloudventure There is a new segment 'Running Soulless' where we pick a running related topic to discuss. Golden trail series https://youtu.be/PXn3D6PbsWw Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the

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32:34

Easy with Franzese-The Reboot 2023-’Dealing with...

Run With Skill ·

2023/01/29

Welcome back. It has been 7 months since we last recorded. In the last episode, 14:37 5000m man Richard Franzese was aiming for a December parkrun in England. Did he make it? We hear a summary of his last 6 month's training and a common goal for him and the host. Every episode, we will be discussing a new topic. This week is 'dealing with injuries in the short term'. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed

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56:49

Episode 22-Mark Cursons

Run With Skill ·

2023/01/29

The comeback episode features Mark Cursons, recent England Masters xc representative (not GB International as I mistakenly mentioned in this episode). Mark talks us through his career inchighlights and mastering the masters running scene. Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter-

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72 results

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